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This Is Why Your Legs Cramp At Night , And How to Stop it From Happening Ever Again

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The muscle pain usually lasts from a couple of seconds to around several minutes. Once the pain is gone, the muscles usually are sore for the rest of the night, or even during the whole following day. Leg cramps are typical for both men and women, but more frequent in people above 50. healthylivinghouse.com
Категория: Образование
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Текстовые комментарии (769)
Senya Toledo (15 дней назад)
I have 2 leg cramps poping up in my calfs rn n they hurt so bad. Something tells me something is wrong bc I get them once a month n my drs. Tell me my blood levels are fine, but I don't believe em, they've checked for my magnesium levels told me they're good, which I don't believe. I always got leg cramps when I was little my childhood dr. Put me on magnesium capsules bc i very low on magnesium
Χαίρετε Lyrehc (25 дней назад)
I think leg cramps happen because it's genetic
DesertZO6 NM (1 месяц назад)
So you’re telling me, I can get cramps from inactivity during the day, and from over exertion of the muscle? So just have to find that sweet spot I guess haha
RMJ (1 месяц назад)
I get them twice a week some times more and they last around 4-9 mins and my calf norm bruises for like 2 days after . It sucks it wakes me and my fiance up I can not stretch it like online says to do in fear my calf will rip in half. I had one last night these are very painful
JA NYYAH ALVARADO (1 месяц назад)
I sleep with my legs folded so when I stretch them out it hurts so bad I cry then after like 1 min it stops and I'm back to normal
DELWIN_DZ (2 месяца назад)
*_2 days ago I got 3 cramps in my left leg and today I got one in my right leg that was painful af_*
AKAudie W (2 месяца назад)
Time stamp 3:07...does he say consume marus morris chestnut!?
Hi, im dead inside (2 месяца назад)
I got my first charlie horse at 10 years old, now im 13 and I get one almost every month
Ava and Saira vlogs (3 месяца назад)
My leg cramps at night so much. And it hurts at least for 2 days. Still hurts rip. One time I was hanging with friends and running up the stairs then my left leg cramped and couldn’t move all I did was ruin my chocolate and cry. LMAO
Dajon Castaneda (3 месяца назад)
For me it feels like my leg is getting EXTREMELY SQUEEZED
Julie Sunshine (3 месяца назад)
For people under 20, these are called Growing Pains.... They'll eventually stop, I promise.
Planet Mongo Commodities Exchange (4 месяца назад)
All of the stuff in this video is known to be incorrect. The only thing that is on the right track is the suggestion about mustard. These cramps are caused by random "noise" misfiring by the motor nerves. Put a TINY amount of finely ground cayenne pepper on a fingertip then put it on your tongue. Use just enough to get a MILD burning sensation on your tongue and in your mouth. The spasms will stop instantly.
shama shasha (4 месяца назад)
I'm 14 and I get cramps alot
John Thompson (4 месяца назад)
Over-exercising during the day causes leg cramps in my sleep. I have been taking potassium supplements and it helps.
Doctor Qwerty (5 месяцев назад)
i’m 17, i get these every night. i actually do work that requires me doing physical activity all day and i drink water bottles by the case everyday. it’s annoying and very uncomfortable, lasts for me about 1 1/2 minutes.
South from Texas (5 месяцев назад)
I myself get cock cramps. I roll on top of my wife and rock back n forth. Cock message works wonders..it gets rid of the stiffness for awhile
K-pop Unicorn (5 месяцев назад)
I’m only 11 though
Dustin Saunders (5 месяцев назад)
Just as soon as you feel the precramp stand on that leg and walk it off. Works for me.
Das Krazy Crew (5 месяцев назад)
I just immediately drink water
Brad Walker (5 месяцев назад)
I had a lame leg cramp 2 weeks ago and I'm still in pain I take magnesium pills potassium pills and vitamin D pills and then drinking a lot of water and the pain is still there I even stretch don't know what's going on haven't went to the doctor yet just waiting to see if it'll go away before I do Does anybody else
Bobbaボッバ (5 месяцев назад)
Someone comied your vid
Article-TUBE2 (5 месяцев назад)
who is she ? anyway ,i just watched your videos , it's really nice, can you play relaxing music ?
Bobbaボッバ (5 месяцев назад)
I meant copied, she exactly used the same text as you!
Article-TUBE2 (5 месяцев назад)
what do you mean?
SATURN 2120 (6 месяцев назад)
eat crisps pref Walkers
random bot (6 месяцев назад)
It hurts so bad now before it didint as much
Katarina Fisic (6 месяцев назад)
im 13 and i get this every week
Nein Thalmann (6 месяцев назад)
Drink pickle juice
Addison Collins (6 месяцев назад)
I typically have to massage the cramps down towards my feet, then once it has passed, I take ibuprofen for the soreness.
Clarence Basco (6 месяцев назад)
I have leg cramps then after that, there is the post-cramp pain. It can last for an hour to a whole two days for me. Even if the muscle isn’t in a cramped or hardened state, there is that pain.
Azabuv Sobelo (6 месяцев назад)
the cause is unclear? then why did you just waste our time?
frances gaia (7 месяцев назад)
Cause of leg cramps - Vitamin E deficiency, and/or Magnesium and Calcium Deficiency.
Marvin Cooper (7 месяцев назад)
LOUD THUMP at the end VERY BAD for your hearing. 0 out of 10 for healthcare.
red wolf (7 месяцев назад)
One of the most painful thing
pogue muhhon (7 месяцев назад)
do all the things on there list and you fill tied out , also take quinine or drink tonic water which has it in
Richardd Wanamaaker (7 месяцев назад)
nymphet legs
Richardd Wanamaaker (7 месяцев назад)
Netflix legs
Richardd Wanamaaker (7 месяцев назад)
Vincent Memphis legs
polaryeet (7 месяцев назад)
Mine is starting today it started as a tingle and can't make me sleep- I'm dying for sleep my legs stretch then for a while it starts to have a weird feeling and tingle. I am overweight
Jane Hawkins (7 месяцев назад)
mag works
AtypicalWeirdo (7 месяцев назад)
But I only get them during the day.
Alister Williams (8 месяцев назад)
I suffer with legs cramps at nights it's not easy very painful sometime some times i use mustard or walk on cold floor
Joe Halecki (8 месяцев назад)
Try. tonic. water. Faithfully. Their. is. Quinine. It. works. take. it. Daily
tameka tamara (8 месяцев назад)
Happened last night lasted about 5 minutes painful as hell and still felt it the next day
AmyFub91 (8 месяцев назад)
my leg started to hurt yesterday when I was going down the stairs I felt pain
Tiny Meonie (8 месяцев назад)
true I'm about to sleep but my leg is distracting me so I searched it on youtube to how to reduce pain
Michaela Dmt Rms (8 месяцев назад)
I'm 12 but i already have a leg cramp dang😭and it hurts😭
UCheezBro :3 (8 месяцев назад)
I get them every night is that normal 😕
xXBronxXx (8 месяцев назад)
One time I got a cramp on my left calf and then a minute later on the right one! It was HELL. And once in my waist and ankle. So bizarre I didn’t know how to counter it so I was in so much pain
ThunderOPlayZ (8 месяцев назад)
I got this twice it’s a nightmare
Wulfz lair (8 месяцев назад)
This wasn't helpful at all..
Vanessa Gaddy (8 месяцев назад)
My mama said I hate leg cramps when I was a baby she said soon if they don't stop and if it hurts really bad we might go get them checked I be crying bad I am about 2 now but I am doing what the video said to
Vanessa Gaddy (8 месяцев назад)
I got one right now and I stay on my feet I am on a drama / dance team I do walk on concrete . I drink 3 bottle of water today and I ate a bannna. I always be using my legs but I do relax for hours of a day sometime
David Ly (9 месяцев назад)
Fuck I just got one last night
Im Noeee (9 месяцев назад)
Im in so much pain right now
weirdo (9 месяцев назад)
I just had that an it was sooo painful I literally screamed god.
NxP (9 месяцев назад)
Due to inactive? Dude I was playing psvr all night before I fell asleep
Resoluti0n (9 месяцев назад)
Zayyyuuumm it hurts ;-; *how the fuck do you fix it, hurry it up, your taking too long*
naomi brem (9 месяцев назад)
I personally believe it is due to lack of circulation in the legs. I believe this because I have gotten them normally when I have been so exhausted that I have forgotten to put a blanket on me and I have fallen asleep, which has caused cold air hitting my legs all night or when I accidentally leave the window open at night with cold air hitting them. I have also gotten them horrendously when I have been swimming (again, due to "coldness" in the legs.) I had also gotten them while doing aerobic exercising. I asked an athletic director who knew a great deal about sports injuries, and he said that when you body is working so hard athletically the blood can redirect from the extremities and pools toward the heart causing the cramping (the body does this for heart/lung reasons). I am not a cardiologist and don't really understand the mechanism here with this, but, again, I think the underlying issue is poor circulation - even, though, in many cases it is due to just temporary poor circulation.
Ataysia Allon (9 месяцев назад)
when i get those damn cramps i just point my toes up towards myself while keeping my heel down to stretch my calfs ,, there was this one time i was doing a full body stretch in the middle of the night and i got a extreme cramp from that ! like you could see my calf muscle moving .
Rajwinder Singh (9 месяцев назад)
I am drinking about 4LTR water per 24 hour and I am vegetrian and I am not smoker but I am suffering from nocturnal cramps in legs and underarms, tell me some therapy,plz
Funny Videos (10 месяцев назад)
I am 10 and this is the worst pain I have been in, I can’t get up
Zayra Vazquez (10 месяцев назад)
I just got my first leg cramp in the middle of the night last night at 18 and man let me tell you.. it hurt!!! Horribly! It lasted for about a minute and I just fell back asleep since I dint know how to stop it but when I woke up a few hours later and got up from bed I immediately almost fell over cause of how sore my leg was I had to limp through the house and now the pain has settled but it’s still there and I think it happened because my school went to a field trip to San Antonio yesterday so I had to sit on the bus for 6 hours straight with only one 20 minute stop! So I think it had to do with the amount of time I was sitting
the Brooklyns finest big dogg (10 месяцев назад)
What's the song called
Anna MR (10 месяцев назад)
90% of the information of this video is WRONG. The only thing that is true is dehydration and magnesium.
Shidoresu (10 месяцев назад)
I had one today
I am Arnav (10 месяцев назад)
Am 12 yet I get this
MAGGIE LOVES NICK CARTER (10 месяцев назад)
I GET LEG CRAMPS VERY OFTEN SPECIALLY AT NIGHT WHEN AM SLEEPING..THAT'S WHAT WAKES ME UP IN THE MID EARLY MORNING'S..
‘ o_chakos ‘ (10 месяцев назад)
Who is watching at 1 am just because their leg hurts xD
Bruce Wayne (11 месяцев назад)
Like if you've gotten cramps while having sex. Who else stood there with their junk hanging out grabbing the cramp yelling CRAMP!
Nightbot t (11 месяцев назад)
im 18 XD
BAD WOLF (11 месяцев назад)
I had a pain in my left leg muscle's and it really hurts and I had it for three days now what do I do?
fabricio bely (11 месяцев назад)
BAD WOLF visit ur doctor
Angela S (11 месяцев назад)
I usually drink pickle juice before I go to bed for the sodium which helps with leg cramps. Try standing up and relaxing your whole body when it's happening, sounds crazy but it does help.
Kyren Cain (11 месяцев назад)
I was like half asleep when it happened it felt like someone was slittingy calf with a knife. According to my sister I was telling in my sleep with my leg up saying "AAAAAAAHHHH MY LEG MY LEG..."
Freaky (11 месяцев назад)
This has happened to me 5 times this week. It hurts so bad im pretty sure i screamed last night. Hope i can fix it :(
Everything Amazing (11 месяцев назад)
I am 14years old and i have this
zaheer heendricks (11 месяцев назад)
Place a bar of any soap under sheet at foot end of bed at night and have no more leg cramps.
Victor Refalo (1 год назад)
this hurts to much man...
-_- (1 год назад)
Charley horse
x spectre games x (1 год назад)
Stays for 2 days happened 3 nights in a row im 13
Destiny Malone (1 год назад)
Mine was sore for 24 hours please it hurts
ツToLe (1 год назад)
im obese (fat) and i get shitless bad cramp at night sometimes ... it hurts like a motherfucker for few seconds i pinch it and it goes away
yejin Second (1 год назад)
When you have a cramp (almost spasm like) in the back of your calf at night, make sure you bring your foot near your head so that you’d stretch your hamstring then hold your toes and force your foot to flex (pull the toes towards you) this will relieve it IMMEDIATELY
Rip Albert (6 месяцев назад)
Thank you so much! I wad crying it hurt so much!
ColejgH (1 год назад)
ARE YOU FAMILIAR WITH THE PAINS THAT OCCUR IN YOUR LEGS WHILE YOU SLEEP?
Remarkable (1 год назад)
My 13 year old brother has this doctor's can't help no cure.
A Man Of God (1 год назад)
I hate when it happens, for me at night it cramps then starts getting stingy, like it starts off slow, then a burst of pain goes into my leg. I really hate it
Erin Averyt (1 год назад)
I've got this right now
Jacob Coleman (1 год назад)
I get these
kennynito 34 (1 год назад)
when it does happen it really fucking hurts
Karen steenberg (1 год назад)
This is happening to me right now,  but It's not at night It's at 19.56 ( 7.56 pm ), I have no idea about what's happening to my leg because I have some symptoms but not all.
Gilbert Mendez (1 год назад)
I'm 57 in good physical condition , I can vouch for mustard as an almost instant complete relief. I've had such painful leg cramps that I was in a panic and unable to walk. I'd belly slide if I have to. I like mustard , but even if you don't , if your pain is intense enough take a gulp of mustard like you mean it. Or suffer.
lanee boyle (1 год назад)
im 15 and im experiencing muscle spasm in my tight leg, pain in the middle of the night in my left leg, and my arms are just in pain rn. idk whats going on rn
lanee boyle (1 год назад)
*right leg
Rudy Leija (1 год назад)
I just had a cramp and I cried but my dad then stopped it but I can't do it myself because it's hard to do it when I'm holding my leg and crying
Kuno Østergaard (1 год назад)
Working on concrete floors, who the fuck doesn't work on concrete floors...
Never Alone (1 год назад)
When I get the first inkling of a cramp I take a vitamin and drink lots of water, I know that older people normally don't eat enough of the most nutritious foods to adequately supply our bodies with what we need to sustain our bodies. Then I rub soap in any form on my legs and lay still and relaxed and the cramp generally subsides completely...sometimes slowly but always completely and without soreness the following day.
MasterofPlay7 (1 год назад)
i got it yesterday, fk it hurts so bad
Don't panic at the horse show (1 год назад)
I've been getting a lot of leg cramps ever since I started marching band this year I'd wake up around 3 am after a Friday night of marching and I'd be half asleep and stretch my leg lightly and it would start cramping like crazy
Blue Whale Productions (1 год назад)
When I was nine this happened to me for a few nights I would wake up crying and my legs were in sharp pain, it hurts
Yanit K (1 год назад)
I'm 13 and I had a leg cramp recently and I got curious
Valerie Ley (1 год назад)
I is Valerie Ann Ley
KAIOKEN X4 (1 год назад)
I've had these before, there damn painful my right calf was hurting for the entire next day and I could still feel mild pain in the night aswell!
Try Heart (1 год назад)
Im pretty young and this happened to me...:
Savetheworld KillYoself (1 год назад)
H E L L LL O, I aM yOUr a i dOCtoR , i WiLL H E L L p yOU sTOp F E E Ling pAIn iN yOUr saggy bag of WaTer H U Eman conDiTiON . PLeasE conSiDeR EndiNG tHe PaiN wiTH mY New a i P a i N TReaTmEnT. FirSt geT a HaMMer frOm tHe TooLboX. Then finD a ComForTable cHair tO SiT iN, oNce yOU aRe sEAted, pUt yOUr Pa in eNgOrGed FoOt oN aN eLeVatED sUrface. PrefErabLy SomeTHing HaRd. hOlD ThE HAMMER iN the Hand OpPOsiTe Of tHe aFFlicted FoOt. NoW wITh ALL YOUR HUMAN sTreNGth BrinG tHe HaMmer Down RePeaTeDly oN The Pain Ful Areas aNd SuRrOunding tIssUes. ThERe. SeE? Now RePeat This EfFeCtivE TechNique on Any OrgaNiC lifE ForMs NeArbY anD Share YoUR NeWfouNd CuRe-ALL. ThaNK yOU.

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