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Don't Eat These: 5 High Estrogen Foods To Avoid

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Everyone, men and women alike need to pay attention to the amount of excess estrogens that may be in the foods you eat. You want to keep your estrogen load low so as not to cause hormonal imbalance. Estrogen can also cause thyroid issues in men and women as well as reproductive issues. The first step to lowering your estrogen naturally is to pay attention to foods containing estrogen in excess. Estrogen rich foods: 1. Factory farmed meat: meats these days are treated with estrogens to get the meat to swell, and to keep dairy cows lactating constantly. The estrogen will typically pass through to the consumer via the fat in the meat or dairy. 2. Flax seeds and estrogenic lignans: lignans are found to be so estrogenic that researchers use them specifically as among the foods to LOWER testosterone levels in subjects. 3. Soy: soy has been touted as a health food, and is now in most packaged foods so it's quite surprising that it's one of the estrogen foods to avoid. It contains compounds known as isoflavones 4. Beans: researchers found beans to be estrogenic and goitrogenic . Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. 5. Factory dairy Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (1616)
halit cagla (11 часов назад)
Thank u very much .I never heard before
vaskopz (20 часов назад)
Thank god beer is not here :D
T1337P (6 дней назад)
I like how you make a list like this. Trying to sound smart and allknowing, yet not a single reference to any newer study on anything. Some of it i can get behind just because ive done my own research, but its just really unprofessional not to link any sources.
Jorge Lahiff (6 дней назад)
Thank You for this video, and for all the good information you provide us with. I am taking the Testro-X and starting to get big results.
Christopher Walker (5 дней назад)
love to hear it man!
Steven Brunn (6 дней назад)
You need to cite your sources. Your information on flax & estrogen impacts seems to be incorrect according to the latest research: https://www.livestrong.com/article/381711-does-flaxseed-lower-blood-pressure/
Olivia DUPLAIN (7 дней назад)
Am absolutely vegetarian
Petros P (10 дней назад)
is buckwheat bad for T as well ?
George Simpson (11 дней назад)
As a transgender female waiting for homonal therapy, I'll be staying close to these.
jjsiegal (11 дней назад)
What about split peas...are they high in Lignans ? (oh shit...they are!)
Christopher Walker (11 дней назад)
I am not sure I have not seen any scientific literature on those specifically
Neil Walton (12 дней назад)
What About milk? Surely milk is full of Estrogen. does the human body Absorb this? Does it affect us at all?
Christopher Walker (11 дней назад)
Yes, make sure you are getting a good quality milk from either goat, sheep, or grass fed hormone free cows.
Ravijot Singh (13 дней назад)
I found that water in Illinois is getting infected with Atrazine which increases Estrogen in human body. Would you recommend to use only bottled water? If yes, any particular ones that you find right? Also, as bottled water are made of plastic, do they cause any trouble?
Christopher Walker (12 дней назад)
I recommend getting an activated charcoal filter, you can find some decent pried ones on amazon the Berkey filter is stainless steel too
flow repins666 (17 дней назад)
Its nearly impossible to eat healthy if you not rich to buy grass fed products. I think eating fish with Brazilian nuts, coconut oil, olive oil, and plenty of vegetables and avocado would be the closest to clean, maybe eggs also. But whatever if you eat you get sick of you don't you starve to eat the very least you need to live once a day and be done with it. People should ask the governments to make politics and rules for clean food the world is pretty messed
Simon Benefer (18 дней назад)
Never film outside in wind! Or use a wind guard on the microphone
Jesus the cool (18 дней назад)
What else can we eat if we can't afford organic products. I am 68 and raising 4 boys who's parents (mom & 4 different dads in prison, 1 my bio but I consider them all mine), I am raising them on my own (SS and retirement) so I have to be careful what I spent. I spent approximately $600.00 a month on food. I cook and bake becuz my 9 yr old has chronic allergies: must carry EpiPen, 11 has ADHD, 12 has dyslexia, 6 yr old no know health issues. No coke, 1% milk, brown sugar, but can't afford organic meat and vegetables, so give me your best foods for 4 growing boys (keep them all healthy, all slim, and very active with sports, chess club). Thank you!!!!!
Christopher Walker (18 дней назад)
Stick to the clean 15 list from Environmental Working Group. When it comes to meat get the leanest red meat you can, and then get a good grass fed butter, coconut oil (organic), or avocado oil (organic) to add a little extra fat if the meat is too lean.
James TwentySeven (19 дней назад)
Sound like in the future we will all be canibals, since meat from cows and fish are bad, who says meat from pigs and chicken are not bad either...
Christopher Walker (18 дней назад)
If you want to know the exact guideline to follow to not have to do that then check out thethermodiet.com
vegan for life (19 дней назад)
there is so much miss information here, i was Paleo for many years ....eating organic grass fed and all that jazz and soy free no processed anything then 6 years ago i got Estrogen positive Breast Cancer ,i switched to a whole foods plant based Diet and i am Cancer free also including flax and organic fermented soy in my diet and for the first time in my Adult life i have not a single Fibroid on my ovaries or my breast plant Estrogen don't act in our Body the same way as our own Estogen ...
akim ishchayil (20 дней назад)
vegan diets are full of estrogen
Martha Borrott (20 дней назад)
Surely oestrogen is good for women
Christopher Walker (19 дней назад)
Not in excess no
Jack Stowe (21 день назад)
fatty red meat and salmon and fruit, eating 3 - 4 meals a week, keep me lean and ripped, with an occasional salsa
Alex McManus (25 дней назад)
Beans and legumes? Are you smoking crack?
Gregory S (25 дней назад)
5,330 micrograms of estrogen per 100 grams? So, to get 1 gram of estrogen in my body I have to eat a whole lot of beans! It is all in the numbers. Please, get real!
Pacifica74 (1 месяц назад)
I am getting really sick and tired of learning something bad about the food I'm eating.
Christopher Walker (1 месяц назад)
If you want to know exactly what to eat to optimize your health check out thethermodiet.com
Wild Cats Life (1 месяц назад)
I love you thnx so much and I do agree
Jay Man (1 месяц назад)
What about Jasmine Rice??????
Christopher Walker (1 месяц назад)
that is good, white rice in general is good but stay away from brown
Game Evolutions (1 месяц назад)
What's worse, diary or soy?
Game Evolutions (1 месяц назад)
Thanks! A little tip to you Chris, you should get a "verified" mark next to your YT name :) Love your content bro!
Christopher Walker (1 месяц назад)
Juan Granados (1 месяц назад)
So what foods can be eaten to beat this bad stuff??
Christopher Walker (1 месяц назад)
My exact guideline can be found at thethermodiet.com
Ricardo Calzada (1 месяц назад)
BeardMan is wrong,we Mexicans eat beans for the fiber , The zinc for prostate health,and also high sperm count,and also beans make us very strong so that we can jump Trump's wall ,no matter how high and be very productive to the US for a low wage( to keep the prices low).So watch out for Mr beardMan he must be a Monsanto's secret agent.
Christopher Walker (1 месяц назад)
Hey man I am just reporting on the evidence that I find in research. As far as the zinc and other minerals and vitamins that are in trace amounts in beans they are not bioavailable due to the phytic acid content in the beans so they just pass right through your body. As far as them making you strong enough to jump the wall, that is all you my friend😂
Europa Europa (1 месяц назад)
And yet he never mentioned alcohol as one of the worst for causing estrogen.
Europa Europa (1 месяц назад)
That's like saying smoking or radiation exposure at low levels is good for you. No amount of alcohol is good. Small amounts of alcohol is being reported to be beneficial. It's a marketing lie perpetrated by the drinking industry to boost profits. Alcohol is a toxic poison that is removed from the bloodstream by the liver and kidneys. It only damages the body.
Christopher Walker (1 месяц назад)
Alcohol under a certain threshold is actually beneficial depending on the source, but when crossing over that threshold it becomes a dramatic problem. I talk about it in some of my other videos, I cant fit all info into one video or else it would be hours upon hours long.
corbett coburn (1 месяц назад)
Is this guy trying to narrate in a hurricane? Go inside and make your videos. The sound quality will be MUCH better.
Noah C (1 месяц назад)
Just become a farmer. Grow all of your own food and raise all of your livestock. The ammount of chemicals that companies pump into their food in favor of money is ridiculous.
Abdelice (1 месяц назад)
What are you credentials you clown ?
Christopher Walker (1 месяц назад)
I am a neuroscientists with over a decade of research under my belt.
whiskey7 black (1 месяц назад)
The amount of estrogen in treated meat vs non treated meat is inconsequential. Both are extremely tiny amounts not worth paying for organic.
Deeprest Vlogs (1 месяц назад)
Everyone’s body reacts to certain foods beans has zink but you’d have to eat a lot of beans to collectively promote estrogen and it would have to be non organic
Daisy Powponne (2 месяца назад)
Thank goodness our meats in England are not treated with growth hormones.
Neo Prototype (2 месяца назад)
Mexicans eat beans every day, yet they are manlier than the soyboy that made this video. He's right about soy though.
Mr K F (2 месяца назад)
But, but, but........the cowboys from back in the old days ate lots of beans and their testosterone was not effected! They wouldn't of achieved all that they did if they were all low in testosterone and high in estrogen.
JAVIER MONTES (1 месяц назад)
high naturally (2 месяца назад)
💯 truth!
Charlie Ennis (2 месяца назад)
Ahhhhh, now I know why there are so many feminists alive today!
palo tedoy (2 месяца назад)
This guy doesn't know what he's talking about. He's telling you that bloating or getting fat is doodlez estrogen. He is. Clueless. Please go and see more serious people. If you gonna go through YouTube channel. I recommend this doctor Berg. To look at a few of the video Sindos is different with this quack
King Blaze (2 месяца назад)
The government is out to kill Americans because we are the only country that wont bow down to the new world order.. Trump is doing what he can but he has enemies even in his administration.. Its hard for him to do things.. Look at monsanto they are putting poison in our foods.. It sucks but if u can grow your own.
bears 25 (2 месяца назад)
Is order for beans and grains to have any meaningful effect you have to eat tones of it and top of that the estrogen in animal flesh and Milk are more potent and plant based eaters vegans have the highest testosterone levels
Mark Burchell (2 месяца назад)
I clicked this because i saw the picture of black beans. This has to be some bs, everything else I've heard before but BEANS!
tad bushboy Bleeker (2 месяца назад)
Males are being farmed into females. ..
olddogg eleventy2 (2 месяца назад)
So whole cultures that have survived on these foods had it all wrong for millennia! It's a wonder anyone is alive today to understand that everything we've been doing is so terribly bad for us! PLEASE! Give me a break. I want to listen to a lecture given by someone in a parking lot.
Ancap2112 (2 месяца назад)
Look at all the soy boys hating on the video
Philip Wolf (2 месяца назад)
por favor - perhaps knowing how to correctly pronounce "legumes" might lend credibility to your silly claims against the magical fruit
abro amg (2 месяца назад)
Ugh, so manny theories on what not to eat. I want something on what to eat that is healthy that will not "kill" youre body, wallet and planet. Anything recomensed
Christopher Walker (2 месяца назад)
check out thethermodiet.com for the best dietary guideline to optimize your health
Westerly Sunn (2 месяца назад)
legumes? Really? Why don't we just stop eating altogether? Then we can die and won't have to worry about it at all.
Dr. Feelgood (2 месяца назад)
There is to much estrogen in the world
guloguloguy (2 месяца назад)
=> AVOID: Meat/Dairy, Flax seed, Soy, Beans/legumes,... .....so,....Now, what about "Lectins",.... and "FODMAP" foods?!.....
Christopher Walker (2 месяца назад)
If you want to know the best guideline to follow that lays everything out for you check out thethermodiet.com
Dominic Mutzhas (2 месяца назад)
Forgot the strongest: hops/beer
Eric (2 месяца назад)
Is food in general just bad ?
Christopher Walker (2 месяца назад)
You can get a guideline to follow that lays everything out in simplest terms at thethermodiet.com
Sevastijan Kostadinovski (2 месяца назад)
Flaxseed-has Omega3 which help the brain and how i can see this guy dont take any Soy-has phytoestrogen it goes on beta receptors which blocks mammals estrogen and its good for us If you search lignans it will popup some websites where its proof that flaxseed is superfood and same about soy and isoflavones, isoflv is antioxidans and fiber kinda that help body to fight cancer and heart disease sooo.. DO YOUR OWN RESEARTCH or this guy will kill you tho
naasking (2 месяца назад)
Most of these have been debunked. Estrogen in dairy is trace amounts, soy recently had a metanalysis published which found no effect on estrogen levels. If you're healthy with no medical conditions, these foods are all fine.
Awkward Gecko (2 месяца назад)
Kys you disgusting pig
chris garcia (2 месяца назад)
Im mexican wtf!!
Christopher Walker (2 месяца назад)
Sorry man
Deepak Bhandari (2 месяца назад)
Does eating ass increases estrogen? Asking for a friend.
Sunghee Lee (2 месяца назад)
Please do more research before sharing with people. You are doing more harm than good here!
Christopher Walker (2 месяца назад)
I do very thorough research before I make any videos and the research is clear here
Poet Guide (2 месяца назад)
You really need to cite your sources.
H20 1958 (2 месяца назад)
Who's a nutrionist in the comments?
Freddy Mendez (2 месяца назад)
Dude beans!? Fuck out of here with that bs
brandon hendrix (2 месяца назад)
Christopher Walker (2 месяца назад)
Check out the guidelines in thethermodiet.com to get the best layout of the optimal foods for hormonal and metabolic functioning
Jeff da Silva (2 месяца назад)
WRONG! Maybe a little with milk and meats, but beans are amongst the healthiest food you can eat and SOY DOES NOT INCREASE ESTROGEN!
Hernando Arrazola (3 месяца назад)
Hi Chris, how about lentils, supposed to be very healthy.
Charles Carpenter (3 месяца назад)
Plant estrogens don't act the same in body. Weston A Price foundation caught lying about soy n other things. See dr Bernard vids. He won in court. Hes a top nutrition watchdog. ORGANIC soy is safe. See Patrick B. Germany strong man who breaks world records. Beans increase sex drive etc. Blue zones show bean eaters live the longest. Proper soaking n cooking destroys phytates too, and phytates prevent cancer anyway studies show
Charles Carpenter (3 месяца назад)
Ask Dr Neil Bernard. Hes backed everything up in court. Those who drink milk n non organic meat is what we should focus on. Its not my study. Dr Greger is another . . I could go on but those who ate the most beans lived longer n had less cancer. etc.....Not sure how I can get the study but asak them n others. Pam Popper is another. However. They tracked diet n desease n they put the charts over top one another n proved there point. To many people use the things you oppose n have high testosterone n win awards in sports n break records. Forgot....keep in mind, too much T converts to estrogen anyway. AND CABBAGE JUICE FRESH CLEANS OUT EXCESS ESTROGEN. Try it n watch the results in appearance etc
Christopher Walker (3 месяца назад)
I would like if you could send those studies to us if you can.
Melanie Walton (3 месяца назад)
Main stream media is obviously on the in the plot to miseducate and help us to kill our selves with our mouths.
elchulo13agt (3 месяца назад)
I’ve been following your videos but honestly I don’t think there are any foods left to eat that you haven’t covered that are safe I wonder what your diet consist off ?
Ellenor Malik (3 месяца назад)
If I eat all the keto suitable foods on this list, you are saying I'll stop losing my hair, have less manly fat patterns, and need lower doses of estradiol when I go on HRT? I'm game. *giggles*
DonGabriel Lexandru (3 месяца назад)
Bro you fuked up, bad this video!
Righteous1 (3 месяца назад)
But every meat is like factor farmed, and every milk so how are we supposed to get natural meat and natural milk......
Panda Digital Love (3 месяца назад)
Fermented sprouted soy or beans products are fine.
ankontini (3 месяца назад)
The strongest and healthiest people on earth are the Shaolin Monks. They eat rice and legumes.
Jennifer Spencer (3 месяца назад)
Chao Zhu (3 месяца назад)
Are lentils estrogenic? Thank you!
sudhan chhetri (3 месяца назад)
What should I eat? Ooh I'm fucked.
southpawlibra nine (3 месяца назад)
Wanker shut the fuck up
southpawlibra nine (3 месяца назад)
Shut the fuck up you don't know jack shit. I eat all these things. I'm ripped and I look way younger than my age.
None (3 месяца назад)
Junk science. Your estrogen level is part of a common hormone panel any lab in the US can do for you. Either make your doctor write a prescription for one (which will obligate him to treat you if your actually do have low T or inappropriate aromatization to estrogen) or prepay Labcorp (which is dirt cheap). This is science not soy boy myth. What also is science is eatiing an all meat diet will improve your medically agreed upon markers of health. Which is why you should stop listening to fads and politically motivated leftist vegans and just test. Results talk. Lies walk. If you are diabetic this is not at all subtle. Even morbidly high blood sugars return to normal within 24 hours of an all meat diet.
Janitor and a Life coach (3 месяца назад)
What about lintils ?
Victor Jaexakt (3 месяца назад)
Oh fuck off with your broscience mate. This video is so freaking dumb. Tricking people into believing your biased opinions without sources is just plain evil.
Puši Kurac (3 месяца назад)
Fuck off!
SpikeLawliet (3 месяца назад)
I have followed this man for a while and he does a lot of research. So if he says that beans increase strogens I'm sorry but they do.
Knut SouthIsland (3 месяца назад)
I really dont think milk is bad for testosterone level. I drink milk every day, and my testosterone level is high. I know studies that says milk directly boosts testosterone level. I also know that the cows in Norway are some of the healthiest cows in the world. And milk outside Norway taste like shit.
Udecid444 X (3 месяца назад)
This is a crock of shit .
Marcus Conway (3 месяца назад)
I count 4 not 5? Red meat, soy, flaxseed and beans? What’s the 5 th one?
Pete & Pete (3 месяца назад)
I feel like he’s trolling everyone
bag o' toe tags (3 месяца назад)
I'm glad there are written subtitles in this video because with the noisy background from the wind and the un-necessary music you have some important information I want to know. Great context, terrible sound. I can mute the noise and your voice and still read the subtitles.
MrShaun42088 (3 месяца назад)
FFFFFFFUCK-- i have to cut out my chili??? It was my only cheat meal. FFS I cant eat anything!
Dorian Mucha (3 месяца назад)
Organic meat or dairy isnt better at all becuase it is still a cow lactating for its baby estrogen, insulin and igf1 levels are very high so u should avoid it all together. For meat it may make a slight difference but even grasfed meat has a lot of estrogen. U also fergot hops which has the strongest phytoestrogen known stronger than flax or soy or beans. The phytoestrogenes in legumes such as soy or beans are not very powerfull because the only act like insulin sometimes these foods lower the risk for breast cancer because this phytoestrogen is able to bond to the receptors but does not cause any further machanism like real mamalestrogen would. So the phytoestrogens only blocks the receptors for the human estrogen. This is also the reason to avoid animalfoods all together because they contain real mamal hormones.
KMӔ (3 месяца назад)
Soy doesn't have estrogen effects. The molecule does look like estrogen but it helps to delete the real estrogen. Actually the estrogen research for Soja was and is funded by the milk industry how ironic nah?
007 bobby (3 месяца назад)
The photo estrogen in plants, including soy, blocks excess estrogen in men, it therefore increases free testosterone in men. This video is uninformed bull shit bro science.
007 bobby (3 месяца назад)
Even grass fed organic meat is loaded with estrogen. Think about it fools, you're eating female animals! Use your brain!
MaximusX45-1911 (3 месяца назад)
What about soy lecithin?
felip uno (3 месяца назад)
The sebi food list is a good natural food list.
Anthony Montanio (3 месяца назад)
Where are your sources?
Cobra King (3 месяца назад)
Do not stop eating these healthy foods unless you have checked your blood to verify you have abnormally high or out of range estrogen. Check yourself before you wreck yourself.
Brandon Monroe (3 месяца назад)
I’m not interested in lowering my estrogen. My goal is increased testosterone. You body knows what to do with your dominant hormones.
manosdepiedra (3 месяца назад)
lmao what the fuck am i supposed to eat
chris sirhc (3 месяца назад)
beans ? this guy is a fucking retard or a disinfo agent.
Jaden Grant (3 месяца назад)
I'm just going to start drinking water. Water based diet and shit.

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