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Review of L-Carnitine: Benefits, Sources, Dosage, Side effects and Supplement Info

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[This educational video advocates responsible, SAFE use of legal supplements. Please see my guide on How to Biohack Smart and Safe limitlessmindset.com/blog/1510-biohack-safe] This amino acid is an important aspect of your body's ability to generate energy through the mitochondrial metabolic process. Carnitine (Name when found in nature), L-Carnitine or ALCAR (Supplement name) is also an anti-aging agent. L-Carnitine has several positive effects on the mind; faster learning, improved memory (spatial, verbal), verbal critical abilities, and constructional thinking. Order ALCAR http://peaknootropics.com/shop/alcar/?affiliates=63 Capsuled ALCAR http://shrsl.com/vb5l L-Carnitine Amazon https://amzn.to/2Ej1rBK ALCAR Meta Analysis http://www.limitlessmindset.com/nootropic-ingredients/325-l-carnitine.html Recommended Daily: For cognitive improvement, the unpublished study suggested health people take up to a gram daily (two 500 Milligram doses). Generally, 20-200 Milligrams per day for those on an omnivorous diet, vegans and vegetarians may take as little as 1 Milligram per day. Elderly people dosing for memory empairment are given up to 1.5 Grams per day. Those recovering from heart attack may take up to 2-6 grams daily. Side Effects: Those dosing L-Carnitine take pretty high levels safely. WebMD advices that possible side effects include nausea, vomiting, stomach upset, heartburn, and diarrhea. Those who have history of seizures should not take L-Carnitine. Conflicts: The following drugs have moderate interactions with L-Carnitine; Acenocoumarol (Sintrom), Thyroid hormone, and Warfarin (Coumadin). Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/#!/jroseland on Google+ https://plus.google.com/+JonathanRoseland on Gab.AI https://gab.ai/jroseland on Steemit https://steemit.com/@jroseland
Категория: Хобби и стиль
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Текстовые комментарии (114)
shelby (1 месяц назад)
Marge
Limitless Mindset (28 дней назад)
LOL
PAMELA WEBB (1 месяц назад)
As I understand it L carnitine and ALCAR work different but you are using them interchangeably, I dont think that is correct.
Limitless Mindset (1 месяц назад)
No they are very different supplements. Watch my newer video on ALCAR
Keiran Kainth (9 месяцев назад)
Wait a fucken minute, this is the voice of Gary Vaynerchuk. I dare you to tell me it isn’t.
Syed Rehan Akram (9 месяцев назад)
Is this thing really burn belly fat
Angie M (1 год назад)
web md? really? I liked you better before you mentioned that site, I don't trust it.
Angie M (1 год назад)
WebMD website has good information mixed with nonsense. It seems to be based mainly on allopath concepts which I don't believe in. Natural healing is the only way to heal, and allpath doctors don't know near enough about this.
Roberto M. (1 год назад)
Angie M why don't you trust MD
Angie M (1 год назад)
I have been watching some of your videos, I find them informative.
Limitless Mindset (1 год назад)
Yeah it's not the greatest source. This video is ancient, see my newer videos.
Tanya Kolenko (1 год назад)
I really like your videos. Hard work shows. Helped me research my way out of major depression accompanied by total fatigue and body ache, not to mention major brain fog. Thank you and much respect
Slab Seeker (1 год назад)
Web-md calls for up to 6 grams daily which is what im taking with know side effects.
Tt Lola (1 год назад)
I read somewhere that it may have you smelly fishy,is this true?
Kain chinya (1 год назад)
u need strength I can see that humm!!!!!! I got what u need sure..  https://seller.indiamart.com/product/manageproduct/
916nene (1 год назад)
Does anyone know why I get headaches after taking it also fishy body swear when I work out
Tanya Kolenko (1 год назад)
916nene try supplementing choline. realy helps me. Ever since I discoverd chaline, it is the only thing I take for headaches.
Jmatt (1 год назад)
I wish I could turn back time to the good dope days. when my eye lids don't twitch. But now were stressed out 👀🎶
saba Ghani (1 год назад)
I have carnatine deficiency :(
Jerzy Roginski (1 год назад)
Isn't there a difference in dosing acetyl and regular ? I know you need much less acetyl then you would regular l car titrate
CMV Robison (1 год назад)
Would this be helpful for a 12 yr old Downs boy?
ASMR (1 год назад)
Search youtube, podcasts and website for german doctor living in Spain named Andreas Kalcker - his info might be of some help.
newmanv4 (2 года назад)
don't take this before bed, a trainer told me to take is before bed to burn fat and it was awful, your mind is awake at night, you'll wake up with headaches beside each night I took it before bed I had many nightmares
Dogra Ghogra (9 месяцев назад)
coenzyme Q10 levocarnitine zinc sulphate ,methyco and astaxanthin tablets
xbox gamer a (11 месяцев назад)
newmanv4 exactly what happen to me..
Edward Fernandez (1 год назад)
newmanv4 Regarding nightmares. Same happens to me. Not always horrible nightmares but not so pleasant dreams. last night in my dreams I entered a building i was going to visit and i parked my car outside. After wanting to leave the building i couldn't find it and a group of guys starting egging me ir throwing explosives frim a rooftop. i called on some passing cops, but instead they looked up at the guys and laughed. so i starting yelling at the guys and almost pulled out my gun to shoot. They then were coming down after me, but i tried escaping but couldnt find the exit to the building or my car. And the building had parts that were luxuripus and others ghetto. Those are the kinds of dreams. everyday. Weird
artistNexile (2 года назад)
Thanks for the awesome information on L-Carnitine. Which is better in your opinion? The capsule form or the liquid form?
Keranu (2 года назад)
PLEASE sign the White House petition to stop the DEA's schedule 1 banning of kratom and please UPVOTE this comment for awareness! https://petitions.whitehouse.gov/petition/please-do-not-make-kratom-schedule-i-substance
revus etc (2 года назад)
I found your video very informative. I ordered a bottle of liquid L Carnitine online. Do I need to refrigerate it?
Aleksandar Perisic (2 года назад)
no, you dont. there are no improvments/losses if refrigerated
Eddy Knows Best (2 года назад)
Other drug or supplement interaction is not in the description as you claim , but good video over all
Alias One (2 года назад)
Carnitine is not an amino acid... Please look up amino acids...
Miami Trees (2 года назад)
I love l-carnitine i use it for regulating my sleep pattern! :) and it works im so glad i am Now using this supplement
Limitless Mindset (2 года назад)
+Suzanne Taylor Hey please see this new video on ALCAR https://www.youtube.com/watch?v=tKHuP4wrAgA
Mr. Always (3 года назад)
Nelson from Simpsons, is that you?
TecSupport (1 год назад)
Mr. Always HAHAHAHAHAHH
Cool MJ (2 года назад)
Ha! Ha!
Lee Taft (3 года назад)
You're body synthesises l-Carnitine naturally, and doesn't supplement it efficiently or effectively at all. It costs an absolute fortune for the amount you get... So if you want to get ripped; do high intensity physical activity, or to get thin; do moderate to high (vigorous) intensity physical activity (MVPA) . Chances are if you want to burn fat you're already in the gym, so allocate 20-30 mins at the end of a gym workout to MVPA. The more you do cardio the more efficient and effective your body burns fat, but also it becomes more active in burning fat.  Chances are you're working out when taking l-Carnitine and not taking the supplement without doing fat burning workouts... So... how do you know it's actually working? The science of l-carnitine working is solid, however you're body will not actively absorb it like most other popular workout supplements such as creatine (that is actively absorbed into the body). So is the bang actually worth the buck? - The answers NO. On top of the cost of other supplements you'll be paying for, it really isn't necessary. And if you struggle to burn fat, DO CARDIO.  How do I know this? My degree in Sport Science  As well as being a participant in a study that debunked supplementing I-carnitine. Enjoy...
allyonightmare (9 месяцев назад)
@Lee Taft, I'm a biochemistry major and I too learned about the L carnitine misinformation. Cheers fellow scientist! This is why we learn
Roberto M. (1 год назад)
Lee Taft it's also a neurological and brain supplement
William Stage (2 года назад)
+Lee Taft The video states that it is often mis-advertised as a fat burner. The most effective benefits include cognitive improvement and improved muscle tone (at smaller doses).
Lee Taft (3 года назад)
+Limitless Mindset I'm not disagreeing with the science, however there is little to indicate a significant impact on fat loss. The studies that do suggest otherwise rely on results in animals, though not humans, also the studies that utilise human participants rely on young and healthy subjects. And lets be honest, those guys really aren't that worried with losing weight. In comparison there are studies that examined obese individuals, and these studies infer no significant fat loss results.
Limitless Mindset (3 года назад)
+Lee Taft See https://youtu.be/tKHuP4wrAgA
Sickler-Power (3 года назад)
Forgive my ignorance, what is the difference between L-carnitine and amino acids? And how bad is it for someone who doesn't exercise to take amino acids
Limitless Mindset (3 года назад)
+Mahdi AlShaikh See http://www.limitlessmindset.com/nootropic-ingredients/325-l-carnitine.html
Robert Flury (3 года назад)
Excuse me, Peak Nootopics has been out of ALCAR all week. What's the next best supplier. I hear Powder City is certified by a reputable 3rd party is this true?
Limitless Mindset (3 года назад)
+Robert Flury Anyone with a COA is reputable
Hami Chahal (3 года назад)
is this things really burn belly fat ??
h h3400 (10 месяцев назад)
Cla for belly fat
Miami Trees (2 года назад)
I have found this does the opposite effect for me:) but i dont mind this is great when i wanna take a nap or sleep at night. I have insomnia so it is really helping a lot to put me to sleep.
Hami Chahal (3 года назад)
ohh i just want to lose lil belly fat , can this product help me ??
Limitless Mindset (3 года назад)
+Hami Chahal The credible scientific consensus seems to be that ALCAR is NOT a fat burner, but it does increase energy which makes you more active... Which burns fat
Laura Gañán (3 года назад)
I am a college student I really like this product I think you have helped me a lot
WontB Quiet (4 года назад)
Where are you getting your information about it not really working for weight loss? Because the sources I have been reading all mention it's ability to help with weight loss and cause your body to burn more fat.
nasir sallak (3 года назад)
Im a doctor and I cant believe that this information slipped my mind. Thanks a lot! Did you ever considered *Vunatias Testosterone Handbook*? The results are awesome! Search it on google.
RAFKHO (4 года назад)
I recently bought this but I didn't really know much about it. But thanks to you I know a lot more thank you
RAFKHO (3 года назад)
yeah, it mostly made me gain more stamina and that pretty much it but it dose help! :D
Umang Pandya (4 года назад)
+Limitless Mindset I bought Carnisure from Elder.... 500mg
RAFKHO (4 года назад)
im not sure ill check and tell u 
Limitless Mindset (4 года назад)
+Rafay Khokhar Which brand did you get?
Anna Aldrete (4 года назад)
Very helpful, thank you!
Limitless Mindset (4 года назад)
+Anna Aldrete Thanks replacing this video with a better one soon!
matt w (4 года назад)
Well I just took 20G of this stuff now it's time to revise 
matt w (4 года назад)
+Limitless Mindset Felt really good then I had to go to the toilet. I still think the best nootropic is a cigaret but it comes with all the shitty side effects that go with it.  
Limitless Mindset (4 года назад)
Wow... How'd that feel?
R (4 года назад)
Trying to hype up your channel, having poor diction and using your prepubescent voice ruins these videos.
syiddiq aaron (4 года назад)
Thanks. This really educate me
Blooger2 (4 года назад)
Very very annoying voice
harooni22 (2 года назад)
his balls are dropping
nafaka12 (4 года назад)
is Acetyl L Carnitine (alcar) safe for someone thats 18 years old?
M6 P4ivacy (2 года назад)
well I have bought it and took one and I am 18.
BOOMBOX (4 года назад)
I hate his voice. Sounds like smoked teens voice. -.-
Jason Folkes (3 года назад)
+Richard Barrow With due respect how can someone shut the fuck up on youtube when nobody in comment section actually sais anything but writes stuff?
BOOMBOX (3 года назад)
STFU
Kathy Bates (3 года назад)
Get the hell out of here, nobody likes people who make fun of others.
carlos licea de varona (3 года назад)
keep up the good work jonathan actually louis armstrong had a raspy voice and did wonders for 'wonderful world' 
Alex A (4 года назад)
Who cares? Go watch Pavaroti vídeo then. We are here for the information.
rocky nunez (4 года назад)
http://blog.doctoroz.com/dr-oz-blog/why-we-were-wrong-l-carnitine
UltimateWarriors (4 года назад)
I like it . thanks a lot for this vedio
Miami Trees (2 года назад)
+UltimateWarriors for a female synidrex
Limitless Mindset (4 года назад)
Great hope you checkout some of our newer videos
Limitless Mindset (4 года назад)
I'm not an expert in fat burning... I'd go with Bulletproof Coffee+MCT oil and intermittent fasting...
UltimateWarriors (4 года назад)
what best fat burner in your opinion  and why ?
UltimateWarriors (4 года назад)
this video is a 1st one I sow it for you & for l-carnitine  . I get wat I looking for in that video
Gabriel Santana (4 года назад)
This video was really useful sir, thanks a lot. Here's a constructive critic: the layout is quite rubbish, try putting some text and images smoothly, not just randomly throughout the vid. Well done man, salutes from Brazil.
Limitless Mindset (4 года назад)
Agreed! This video was from the dark early days of my video editing career
tasledur (5 лет назад)
Hey YouTubers, have you experienced Fat Blast Lifestyle? (search for it on google) You will learn about the serious crimes we commit against our bodies. With Fat Blast Lifestyle, you will discover how to burn fat fast.
ajay narang (5 лет назад)
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1imesub (5 лет назад)
Dietary/supplemental carnitine produces a toxic substance called TMAO which increases cancer and heart disease risk.
Harold Dasilva (5 лет назад)
Great
ott yehal (5 лет назад)
go vegan and train your body to produce its own elements
GrandWizardBob (5 лет назад)
I started using Nopept. The affects take a few days to kick in, but they are long term and semi permanent for me. i had horrible memory now i can remember almost everything i am told
J Norberg (5 лет назад)
Haven't you heard of MCT-Oil? go to upgradedself (dot) com and buy the OCTANE BRAIN MCT-OIL. Studies suggest reverse alzheimer symptoms. Its the nr 1 brain food and especially suited for memory loss
H Joshi (5 лет назад)
Sir, I used to have seizures back in days when i was 2-3 years old. I am 24 now. I want to understand can i take L carnitine? and what is the reason behind its not recommend for people with seizure history.
Dimondfrog (5 лет назад)
Have you seen "Atomic Max Muscle?" (check it out on Google) It is a quick and easy way to get ripped fast.
TheLuisJames (5 лет назад)
piracetam has been said to help memory along with choline
MrTravelstuff (5 лет назад)
Are there any long term effects? Ive been taking roughly 1-4grams per day for fitness and this video made me want to stay on it into my older stages of life! thank you
MrTravelstuff (5 лет назад)
Would L-carnitine L-tartrate be equivalent or is pure l carnitine better? currently im using 2 tablets of 726mg each L-C, L-tartrate which is pretty close to 500mg per tablet. Also what is the max per day one should have?
sdushdiu (5 лет назад)
What in isolation seems to be a good step, now needs some serious reconsideration. Folks need to become familiar with TMAO and other serious detrimental effects of both carnitine and choline. Start by checking out: Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection by NutritionFactsOrg here on YoutTube for an excellent overview of the new information.
JohnnyX1239 (5 лет назад)
But please also advise your doctor on how much to take, vinpocetine, the ideal dosage would be 30-40mg, don't take more or the effect decreases. I took 30mg (that means one in morning, noon, and night) I found it a great dosage to learn better, to concentrate better and to improve memory fucntion, please try, it's entirely natural, so no nasty side effects at all.
JohnnyX1239 (5 лет назад)
I also adivse you to take a nootropic drug, it's a brain enhancing stimulant called VINPOCETINE, please search for this, ask your local pharmacy if they have this or where to get this, I took this and it gave me back my memory, I could learn better etc , I recommend it.
Myung Skywalker (5 лет назад)
dafuq woman, keep yo kidz away from this synthetic shit
Myung Skywalker (5 лет назад)
u sound lik u cud use some hormone therapy urself
biggus dickus (5 лет назад)
they laughed because your a fucking phony
David Niño Brown (5 лет назад)
If you are omega 3 deficient (very common deficiency especially among those who don't like fish) then your memory will also suffer...
Ebonyeyez1on1 (5 лет назад)
Can kids take this or do they make it for children
mysti zy (5 лет назад)
If you want to lose fat quickly, you should google Cosmos Fat Loss. That might help you get the body you deserve.
jenisha shrestha (5 лет назад)
My classmates laughed when I told them I would burn calories with Slim Body Maximizer, but then I showed them the results. Google Slim Body Maximizer to see their reaction. (You should see their shock!)
mely galido (5 лет назад)
we have a product of l carnitine we suggest the clients 5x a day before meal base on there dasage it is advisable to take 5x a day..
Limitless Mindset (5 лет назад)
Vegetarians would probably want to experiment with higher dosages.
Limitless Mindset (5 лет назад)
Hi Angela, Bad memory is complicated problem to be honest. I would start with a combination of Dual N-Back Training (which is free to download on my website), Piracatam and 3 hours of Aerobic exercise weekly.
onlyjoetee (5 лет назад)
I love this stuff,I take it everyday and run for miles
siasina (6 лет назад)
ALCAR has poor bioavailability. Take 2g per day for higher end dosage.
Angela Goddard (6 лет назад)
I am a 41 year old female with a very bad memory (so bad that it has had a bad impact on my quality of life), would a high dose or l-carnitine show a massive improvement?
Tt Lola (1 год назад)
Try black seed oil also and gingko biloba. That helps with memory and black seed has a lot of other benefits. Check it out on you tube. I have been using it for a few years now.

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