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FAST FOOD - Green Smoothies :)

33 ratings | 1590 views
Green smoothies are a wonderful way to infuse the body with beautiful nutrients. The fruit adds a lovely sweetness, provides clean burning fuel for the body's cells, and cleanses and detoxifies the lymphatic system. The greens are the blood and tissue builders - Greens and Fruit = WIN WIN :) Ingredients: 3 C filtered water or coconut water 1 lg handful fresh spinach 1 sm handful fresh arugula (rocket) 1 sm handful fresh cilantro (coriander) 1 hand of ripe bananas (approx. 5 but you can use more or less - your choice) 1 apple, cored & quartered 4 medjool dates, pitted Method: Blend all ingredients EXCEPT bananas until liquified. Next, add bananas and quickly blend or pulse blend until well incorporated - don't over blend bananas as they can take on a metallic taste (not very appetizing) Be creative and try different variations - rotate the greens using swiss chard, kale, collard greens, romaine lettuce leaves or bok choy etc. in place of spinach. Substitute pears for apples, mangoes for bananas, dried figs for dates - Most Importantly ~ ENJOY xo
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Text Comments (9)
sasha perez (13 days ago)
do you still make videos?
jzart814 (3 months ago)
Where did you go ? I miss your videos. peace
radiantchristina (3 years ago)
hello lovely :) . i hadn't thought about liquefying the greens first, but that makes sense.I got way off track with my eating for  long time but now i am back in balance and loving my daily green smoothies. i will try this one for sure.  
MindfulLifeNutrition (3 years ago)
+radiantchristina so happy to hear that you are feeling more balance Christina - life is a journey for sure xo
Kay McCarville (3 years ago)
I love this green smoothie recipe, but since I like my smoothies cold I use frozen bananas which makes the smoothie really nice and cold.
MindfulLifeNutrition (3 years ago)
+Kay McCarville Yes, frozen bananas are great! :)
Scott Oldner (3 years ago)
Yum Yum.  thanks for the great green smoothies, sweetie!
MindfulLifeNutrition (3 years ago)
+Scott Oldner Always my Love xo

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