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Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout)

Оценок: 10158 | Просмотров: 1778490
GET THE DVD! ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Burn fat with this full length, low impact indoor power walking workout! Join certified instructor Jessica Smith for this 30-minute indoor power walk that can easily be done in a small space. This steady state, low impact cardio session is easy to follow and fun to do! Appropriate for all levels. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Belly, Buns & Thighs Walk http://www.youtube.com/watch?v=gd9V8pJrMXU SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Категория: Хобби и стиль
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Текстовые комментарии (1194)
redstrawbrry13 (22 дня назад)
Hi, ydae I tried a "walking at home" video with someone else but I didnt really enjoy it. but I just completed this and I had a lot of fun doing it! i think its partly due to the background music but all in all, I look forward to following your routine. i definitely underrated the intensity of this workout tbh
N M (23 дня назад)
I love you ❤
Khristia Figuerra (29 дней назад)
Is this workout good for pregnant women too?or do you have a separate workout?
sharon blakely-salaam (1 месяц назад)
I got tell you young lady...I'm so happy this "Golden Girl" finished your this workout completely. I find a full body workout is better for me than just plain walking. I feel more energized and I did it right in my bedroom after a stretching exercise. Thank you.
Abena425 (1 месяц назад)
Awesome workout! Thanks for posting.
minimimi808 (1 месяц назад)
Loved this! I was curious if you could get a good workout with just walking, in your room, and yes you can! I was sweating! And no jumping involved. Love the music too. So many workouts use 80's music. I'm an 80's kid but I don't still like listening to it. Look forward to trying out the other videos.
Mahatma Razavi (1 месяц назад)
40 minute power walk F
Callie Craft (1 месяц назад)
Love this workout!! :)
Akyla (1 месяц назад)
Если кто промотал видос только из-за того что заинтересовал мопсик, то ставьте лойс этому комментарию xD
Akyla (1 месяц назад)
Мопс-то уже вымотался от тренировок...
Kamakshi Shankaran (2 месяца назад)
Hi Jessica!you made me feel so great, i am just sweating through out . thank you so much . you inspired me a lot
Shari Walter (2 месяца назад)
Great workout!! Loved it!!
Ethan legoboy (2 месяца назад)
love ittt
Kitty Dang (3 месяца назад)
kotaya griffith (3 месяца назад)
Great workout. I tried a few of your videos and love them. Look forward to trying some more. I really sweated on this one.
Katie Darlene Bisagno (3 месяца назад)
I haven't done this video in forever!!! I love it Jessica!!! I am sooooooo super duper sweaty!!! I wasn't feeling good this morning, but now that I have worked out with you I feel so much better!!!! Love you and Peanut!!! Going to do one more video to get a full hour of walking with you and Peanut!! Love you guys!!
Anjelie Noel (3 месяца назад)
I love you Jessica! Thanks for all your videos!
Jackie Mc (3 месяца назад)
Enjoyed this one today. It was just what I needed to get moving after an 11 hour long haul flight. It was fun, it got me moving, it packs in a lot of steps and I now feel energised for the rest of my day. Thanks Jessica it was great rediscovering this Power Walk this morning.
Shari Walter (3 месяца назад)
First time doing one of your workouts! Loved it! Thank you! Just found another one I want to do next.
Lorena Urbina (3 месяца назад)
Me gusta mucho el chuchito
yvonne beukes (4 месяца назад)
Wow i really luv it tnx
Julie Urbanek (4 месяца назад)
Jessica, is there a way to find out how far we are walking in miles?
JESUS LOVES HIS PEOPLE! (4 месяца назад)
Julie Urbanek uuuuuuuu\uuuuuuuuuuuuuuuuuuuuuuuuuuuu\uu&a qq AWW1
gechikle (4 месяца назад)
OMG your dog!!! <3
Poppy Holiday (4 месяца назад)
just love you and love your workout, cut my arm so cant risk swimming so your workout keep me doing something, so thanks x
Elia Jacobellis (4 месяца назад)
Great work out
mellet petro (4 месяца назад)
Was only going to try 10 minutes but finished all the way - tnx for sharing with the public - does anyone know how many calories you burn with this work out?
Deborah Bowers (4 месяца назад)
Thanks for your walk loved that you worked on the shoulders and upper back while walking
Carolin M (4 месяца назад)
Love it, i feel how my myscles are getting work out.
Sonia Staglianò (5 месяцев назад)
Hi Jessica i follow your channel since june I started to do your workout every day alternating 15 20 30 minuts .I'm feel good , more energetic and in shape . You explain and show wery well the exercises. Thank's to share your videos. I adore your dog .
Lisa David (5 месяцев назад)
Thank you again today Jessica.
Ana Brajović (5 месяцев назад)
excellent for me, having a neck disc hernia. Dynamic, varied, tiring and making me sweat enough, with your kind smile to make me forget the effort.
June Graves (6 месяцев назад)
Roger (6 месяцев назад)
your dog sleep though full 30 min LOL
Deena Johanson (6 месяцев назад)
Jessica, these are exactly what I've been looking for. Wish I would have found them years ago. Last week I did the 7 day work out . Down 2lbs and 2.5 in. Feel great. Now I adding the 15 day challenge to it.
moonkisssed (6 месяцев назад)
Just did a second workout...so I complete an hour each time😊Thanks Jessica 🦋
HollywoodCharityAuction.com (6 месяцев назад)
Nice, easier workout. I pair with her one-mile walk and talk.
Siti Masreen Rosdi (6 месяцев назад)
Your dog is so cute!
Judy Tingley (6 месяцев назад)
These workouts are great for "people of a certain age" :). I love all the posture checks too.
Венера Господинова (7 месяцев назад)
Thank you so much, it is amazing workout! I am happy to find you! <3
Ombretta Fabbri (7 месяцев назад)
Thank you for this. Your workouts are so varied that it makes the time go really quickly while I get a really good workout.
Merve Src (7 месяцев назад)
how many calories burn in this exercise?
Eliza (7 месяцев назад)
Do I have to do a warm up too previous to this walking exercise?
Kirsten Spelman Chervenka (7 месяцев назад)
Why do I pay for a gym? This woman is great. I am going to do more of her videos.
Bev Onciu (7 месяцев назад)
MoniLove 1111 (8 месяцев назад)
that was great!
Neha Honey (8 месяцев назад)
Couldn't believe that am sweating so much
Bella Moon (8 месяцев назад)
This video workout was what got me started working out again. Now I'm on to your more advanced videos. I went from 140, now back at 125. I've toned up as well! Jessica you do an amazing job with your workout routines and get me motivated. Ty Ty Ty xoxo. Casey💟
Bella Moon (8 месяцев назад)
Ashley A Only hers. I would go for walks as well but started easy then slowly progressed my way to the longer, more advanced workouts of her. 😘
Ashley A (8 месяцев назад)
Bella Moon did you do other workouts too or just her videos?
Aaliya (8 месяцев назад)
How's your day going Jessica?
Aaliya (8 месяцев назад)
Hi Jessica, totally rocked your workout, it took me a few weeks to be courageous and finish your instructions. Today I did great and your exercises are just terrific!
Marina Mori (8 месяцев назад)
P.S. Thank you for the great walk
Marina Mori (8 месяцев назад)
Jessica, I NEED to shed 4 libs. . . HOPE this power walk will help. 3/29/18
Bev Onciu (8 месяцев назад)
Bev Onciu (8 месяцев назад)
Chris Carrillo (9 месяцев назад)
Hi Jessica, I just discovered you and have done 3 or 4 of your videos and love them! Huge variety for all levels of fitness. I’m just getting back into regular workouts because I’ve realized just how much not exercising has affected my joints. I love the chatting, it’s like you’re here with me. Thank you!
J. Singer (9 месяцев назад)
I love that little dog. So cute!
Linda Ngorima (9 месяцев назад)
Jessica, thank you so much. when i work out with you, time just seems to fly by. Keep up the amazing work. you are a blessing. The fact that you do it at home, makes it relatable and fun. Peanut is adorable!
Linda Gerrard (9 месяцев назад)
just found this , a tad behind in the uk, brilliant workout
Christine (9 месяцев назад)
Jessica - I love everything you do! I have been doing your DVD's and this site for two years now and I still enjoy it and look forward to it everyday!! I even started a work out group at work, and we do your channel on our lunch and it makes an amazing difference on how we get through the second half of the day! Thank you so much!!
Bev Onciu (9 месяцев назад)
Susan Diniz (9 месяцев назад)
Love to get moving early! These are awesome home work-outs. Peanut is so adorable!
LaKeisha Wallace (9 месяцев назад)
thanks! I truly enjoyed that
A Dworkin (9 месяцев назад)
How many calories are burned with this walk?
Linda Moreno (9 месяцев назад)
How many calories are we burning doing this walk.?
gabriela vinatier (9 месяцев назад)
Hi, this is like doing aerobics?
Kandi Crawford (9 месяцев назад)
Thank you so much for this workout!! I am used to doing much higher intensity workouts, but I am about 34 weeks pregnant and strained my lower back a couple days ago while trying to go a little too hard on an oblique exercise- think I may overstretched it and was using a 10-lb weight. This and a couple of your other workout videos have kept me moving and are so enjoyable! (I also do your prenatal cardio workout :D ) Can't wait to try your more intense workouts once I have my baby!
Bev Onciu (9 месяцев назад)
Crystal Harris King (10 месяцев назад)
It's too cold to walk outside, so I loved this. Worked up a good sweat!
Brenda H (10 месяцев назад)
Thx Jessica really enjoyed your workout. I’m 65 and on completion I feel as tho I’ve raised my heart rate nicely and your safe and gentle movements are easy on my ageing joints. Like your cheerful nature as well. Admirable. Cheers from Melbourne, Australia
Bev Onciu (10 месяцев назад)
M AK (10 месяцев назад)
Geetha Gopal (10 месяцев назад)
really great filling tnk u mom
WakeUp-Goddess (10 месяцев назад)
Wow that was awesome and it kept me engaged because I usually think walking is boring.
Amrita Srivastava (11 месяцев назад)
love every bit of it
bowieblondie (11 месяцев назад)
Just what I needed I a really cold day ❄
soso80 80 (11 месяцев назад)
Carol Edwards (11 месяцев назад)
just tried this power walk exercise and being totally unfit at the moment, having not exercised for several months, I was a little sceptical about keeping up the pace - but WOW I did it all and feel so much better. Thank you Jessica - that was a great exercise routine.
Christina Price (11 месяцев назад)
This is great for when I can't get outside and take a nice walk because of the weather! Perfect for small spaces!
Petra Hertogen (1 год назад)
This morning for the first time did this powerwalk with you. An I like it! Great workout!
Akshaya Ganesan (1 год назад)
Can we do this workout after an hour of our dinner?
Anna Teittinen (1 год назад)
Good morning Jessica! I haven't done your walking workouts in over 2 years! I just did this workout at 5am! Oh I love it! Thank you so much! Have a wonderful day! :-)
catiboni (1 год назад)
I loved! Thank you, so much! Thousand times better than walk! keep working! ;)
melinda massey (1 год назад)
Thank you for your video. I recently had a c-section and your video helps me to get back to working out!!!! Thank you soooo much!!
Amrita Srivastava (1 год назад)
loved it jessica...amazing workout
Frolan Rodico (1 год назад)
ang dog ang nagdala haha
Dee Nambiar (1 год назад)
Jessica,, thank you so much for this video! I am sure there are a lot of people like me who feels like a failure doing the pain inducing shred videos! This routine had me challenged and sweating with out the pain. Inspiring me to do this video day after day! Thank you is not enough! ( excited I actually made tru a 30 min workout with out puddles of tears instead of sweat!!)
jessicasmithtv (1 год назад)
Thank you for moving with us today Dee. We believe exercise should build you up, not break you down! Please keep up the great work you are doing :-)
Lili Gibson (1 год назад)
I need stronger one than this.
Gretchen V (1 год назад)
Great fun workout.
Nan Thini (1 год назад)
Good workout. Just start today and looking forward to continue. Thank you.
FITgirl.net (1 год назад)
Always great to get a Power Walk in !
Poppy Holiday (1 год назад)
Hi Jessica i regularly do your workouts how many calories roughly do you think iv'e burnt doing this?
Kerem D (1 год назад)
I'd rather do what the dog is doing at the back to be honest haha
Vienna Vandervoort (1 год назад)
I enjoy working out with you and I appreciate your positivity!! I did this workout earlier this afternoon and 6 hours later, I'm already sore. Thank you for a great workout👌🏻👍🏻
Marina Mori (1 год назад)
Jessica, Yesssss, you are the queen of all workouts for women. Thank you!!
Kathy Randazzo (1 год назад)
Just loved it!!
Aliza Sweet (1 год назад)
Ms. Jess i am just wondering if i can use ankle weights while doing the power walk.I have big calves and i want to lean it down..Will it grow bigger if i use the ankle weights or it will go faster?Please enlighten me..Thank you.😖😖😔
HelenK (1 год назад)
Love this walk!!!
Carisa noneya (1 год назад)
Lia Nadia (1 год назад)
Today is my day 1...and i only be able to do 9 minutes (totally out of breath already).. and i was drenched in sweat. no kidding. I am currently 246 lbs.. wish me luck
ena halim (3 месяца назад)
go for it lia nadia, all the best to you.
Morgan B (1 год назад)
Lia Nadia good luck I'm In the same boat ! We can do it tho 💪😌
deborah b (1 год назад)
This is a powerful workout- I loved it- keep em coming!
Leah Ponds (1 год назад)
I just found this workout and I loooove it! I love your style Jessica and you're very motivating and easy to follow! Thank you for what you do... you're great at it!!

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