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Exercises After Hysterectomy to Reduce Hysterectomy Side Effects

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Exercises after hysterectomy to help prevent some common side effects of a hysterectomy with Physiotherapist Michelle Kenway from http://www.pelvicexercises.com.au. Learn how to promote your hysterectomy recovery and avoid potential side effects with these breathing and circulation exercises, and exercises to help you move in bed and reduce discomfort moving. Chest complaints, circulation problems and difficulty moving in bed are commonly experienced hysterectomy side effects. These exercises after hysterectomy are explained and demonstrated step-by-step with expert tips for safety and correct technique. The exercises are appropriate for most women after vaginal or abdominal hysterectomy, with or without prolapse repair. Michelle is the author of the acclaimed 'Inside Out' pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from http://www.pelvicexercises.com.au/pelvic-exercise-products/
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Текстовые комментарии (21)
zumba love Web (2 года назад)
I had my historectamy 3 months ago....my belly is still soar and I feel numbing...im also spoten....is this normal...my dr doesnt really tell me anything...
Ci Chris (3 года назад)
Am I supposed to do these exercises after my staples are out or just after my hysterectomy surgery? I had surgery to weeks ago. I want to loose more weight in my stomach. Any suggestions?
Michelle Kenway (3 года назад)
+Ci Chris these hysterectomy recovery exercises usually commence in hospital and continue for the first 6-8 weeks after hysterectomy surgery, hope these help you out
Lali Chatterjee chatterjee (3 года назад)
from when i start these exercises?
Michelle Kenway (3 года назад)
+lali chatterjee Hi Lalie in Australia we usually commence these exercises in hospital - the deep breathing and circulation exercises are important after the anaesthetic and vital for those women with an abdominal hysterectomy wound
Angie B (4 года назад)
So happy I found this video....my procedure is this Monday!...I will definitely try these!!..thanks for sharing
Jimbo j (4 года назад)
Hysterectomy sucks!!!
lorie harriss (4 года назад)
You are awesome! Very informative! Thank you! Fifteen years I have been looking for help to alleviate weakness in pelvic region after hysterectomy. I was so discouraged until you came along. Thank you, thank you, thank you! God bless!
Michelle Kenway (3 года назад)
+lorie harriss Glad I have been able to help you, all the best to you!
Smruti Mannengot (4 года назад)
It really works
devinsnumberonefan (5 лет назад)
Thank you, very helpful!
Vadivukkarasi Ramanadin (5 лет назад)
It is really useful for me. nice work. thank you so much vadivu
Dezrene Spence (5 лет назад)
Very good instructions. Thank you Michelle, keep up the good work.
Hazel Masagca (5 лет назад)
thank you...goo job..my mother had surgery 3 days ago...it helped us alot..
theRoseofmyheart (6 лет назад)
excellent instruction thank you
sallypuddie (7 лет назад)
Thankyou, wish I had been shown these exercises when in hospital.
Michelle Kenway (7 лет назад)
Thanks for your lovely feedback ladies, so to help you out Michelle
Bluebottle83 (8 лет назад)
thankyou
Noemi Toscano (8 лет назад)
THANKS SO MUCH, VERY HELPFUL!!! I HAD A HYSTERECTOMY WITH A MINI TUMMY TUCK ON SEP 27 2010..

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