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Onion health benefits. Green onions are ,,grocery store” of vital substances!

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Onion health benefits. Green onions are ,,grocery store” of vital substances! Green onion is a grocery store of vital substances; it contains large amounts of vitamin C, vitamin B9, potassium, and calcium. Onion is a food rich in vitamin C, fiber, folic acid, vitamin B6 and magnesium and is low in saturated fat, sodium and cholesterol. It has nutritious perfect to get rid of excess fat and cholesterol, and at the same time, to help, to have good health. Onions has in composition and carbohydrates, but also significant amounts of potassium, calcium, phosphorus, zinc, iodine, copper, vitamin A, vitamin E, vitamin C, and vitamin B complex, as well as substances with antiseptic properties.
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Text Comments (15)
FreeDot (25 days ago)
Eheehhe, thats cool 😊
Robert von Rotz Roy (22 days ago)
thank you ..best regards ☺
Thanks
mebsPicasso (1 year ago)
This is escallion or skellion, right? I cut up the stalks for my soup. It gives a wonderful flavor and aroma. I drink soup 2-3 times weekly because I am a smoker.
purpleman173 (3 months ago)
eScallion correct 🙂
Delon Thomas (1 year ago)
we got this in Grenada it's called cive we use this to season all meats here thanks I use this
Nina Garcia (1 year ago)
If you wash the onions after cutting the important ingredients will be washed away.
Wendy Pope (1 year ago)
where do i get dragon fruit
Pawlu Abela (10 months ago)
Wendy Pope no
paulet brown (1 year ago)
Grantley Fordd
Justice Osei (1 year ago)
Quinett 😕😆😆😕😕😕😕😑😑😑😆😕😕😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰
Grantley Fordd (1 year ago)
Robert von Rotz Roy hi
Robert von Rotz Roy (1 year ago)
usual in supermarkets, Asian markets and online markets if you not live in tropical or subtropical country.. this is options for get dragon fruit ☺

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