How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets:
5 Best Foods For Lowering Your Blood Pressure, Naturally:
Or you can watch this video:
And the clinical studies can be seen here:
🌽 #1 Food That Causes High Blood Pressure
If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1)
Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites.
However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference.
What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup”
In a recent study in the journal Open Heart (2), the authors write:
“Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction.
Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars."
The Problem Started In The 1970s
Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products.
In fact, HFCS is the #1 source of calories in America!!!( 3)
It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave.
My Proven “Prescription” and Recommendation For You
You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better.
Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily.
This includes the natural fructose found in fruits.
If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily.
So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices.
Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away.
If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise.
Or look at these:
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I started to watch your video you referenced because I wanted to find out about naturally lowering blood pressure, but the presentation was going on too long for me. Sorry, was hoping you would get right to it. Respectfully, Eric.
Let me answer it like this: it's one of the safest sugars in the world. Many people are wrong if they think they can eat as much honey as they want. Yes, honey is natural, but eating it a lot can still lead to diabetes and other health issues.
However, natural honey is a lot better than processed sugar!
high fructose corn syrup is a man made sugar. there is no naturally occurring fructose in corn. HFCS when consumed goes directly to your liver from there it gets stored as fat. Your muscles and brain do not use it directly as it would glucose. it also shuts off the hormone grehlin which lets you know when you're full or have reached satiety. HFCS is literally poison to your body. it is why there are so many obese kids.Even babies 6months old are obese because they put this garbage in baby formula. You can't tell me a 6 month old baby isn't exercising enough. Whenever man interferes with nature they tend to screw up Uber profoundly.
No, that has to do with how quickly your blood sugar will SPIKE up. However, it does NOT change the fact that fructose goes to your liver and there’s only a LIMITED amount of storage. Anything “extra” turns to body fat. Listen – enjoy your fruit occasionally. It’s life. Have it as a whole, with fiber, etc. Just don’t do it every day =)
No. Salt actually RELAXES the body, reduces anxiety and cortisol and thus, can REDUCE blood pressure. Table salt, yes that’s bad. Another thing to keep in mind is that children have a LOT more fluid in their body and yet, no hypertension. =) The real problem with fluid is from cortisol and aldosterone levels going up! =)
one fruit smoothie is not bad for you.. it contains vitamins, it's natural... so you're good. Again, what everyone should take away from this video is that high fructose corn syrup used in so many PROCESSED foods is 100% not good
it'not suger but what is processed ultered foods, altered suger, alterd salted , gmo's nature is not at fault here but these companies that altered what was made perfect from it's creater, yahweh, from the begining. stop eating their so called food, and start eating food that was made perfect from the begining.
It can help, but you need a lot of it. That’s why I suggest people taking extract supplements. I tried using these in a drink, it didn’t have that much of an effect. But when I did the supplements and herbal extracts, big difference http://drsam.co/yt/thisone
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