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Poor Blood Circulation, Cold Legs and Hands Here is What You Can do

4072 ratings | 679162 views
Problems with blood circulation can be experienced at all ages. Poor circulation affects our blood flow, and usually manifests in our extremities. Commonly, poor circulation is a result from too much sitting and weakened blood vessels. The symptoms may not be related to some serious health problems, but they are warning sign that there is something you need to change in your lifestyle.
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Text Comments (167)
Ajstyle48 (1 month ago)
In winter my hands fingers getting very cold.. sometime feel like tinkling inside..
Cdf Cruise (2 months ago)
My right knee is in pain too
Cdf Cruise (2 months ago)
I right leg is ice cold and very painful
Charity Sarpong (4 months ago)
Sometimes I feel heat under my feet when standing or walking please can I get a remedy for that
Mahen Nath (5 months ago)
nice this is very important
Fitzroy Wallace (5 months ago)
Bika Chu (5 months ago)
My feet are always cold and so are my hands, just the downside of being a snowman ahh well summers here soon 😨😨😨😨😨😨😨
Trinidad Nabor (5 months ago)
Thanks much for this video presented - very helpful indeed! Much better if there was a pic of ( ginger garlic gingko biloba etc )...... next time A picture is worth more than a thousand words ..... Thank you sir ... 3/29/2018 ...... trn
chris leonard (5 months ago)
Try getting off yer fat ass!
seeamerica1 (5 months ago)
I eat all but the last one + can honestly say my condition is not improving.
You forget to mention the herb gotu kala it is wonderful for blood circulation
Slaps Roof Of Car (6 months ago)
Garlic=Superpowers confirmed
Olive Colmo (8 months ago)
I hve this prob
Erkazz Officiel (5 months ago)
Olive Colmo how did you fix it
Djavid Big (8 months ago)
Mean Malenko (9 months ago)
Alcoholics UNITE
Morteza Parkook (10 months ago)
Horse chestnuts are extremely toxic for human consumption!!! Do you have solid reason for your statement? Thanks :)
TJ Elder (10 months ago)
So..the cause is to much sitting? If so what the hell are students doing sitting in desks for several hours five days a week with maybe one class of physical activity?
TJ Elder (9 months ago)
GingerTk yeah
GingerTk (9 months ago)
Joseph Elder fair enough
TJ Elder (9 months ago)
So, I'm just going off what I have been told
TJ Elder (9 months ago)
GingerTk I believe so, I'm not completely sure but it's a possibility. I live in Montana, my teacher says it's an advanced class
GingerTk (9 months ago)
Joseph Elder so u would be doing Gcse P. E
Janaki Rama Rao Kokali (11 months ago)
Useful information
Penny Clarke (1 year ago)
my feet is always cold I can't walk my spine is really bad the pain in my neck and lower sides is bad
topaz5858 (1 year ago)
I use Garlic - Ginger - Onion make them into juice. 1 spoon of this juice use some honey..must be taken in an empty stomach every morning.. for 2-3 weeks you see the pain has gone.
BubbaLuvSponge14 (11 months ago)
good advice for sure
interesting thanks
Atheena Drochak (1 year ago)
I'm having trouble with my hands and feet losing my serculation 🤕
Erkazz Officiel (5 months ago)
Atheena Drochak how did you fix this plz help
Sonia Padron (1 year ago)
bro😮,i have that OMG 😕😕😕🙁🙁😖😖😖
Super Moon (1 year ago)
I have no feeling of cold from my ankle to my knees can someone please tell me why that is it's being that way all my life can feel heat though
Rocky fish (1 year ago)
My feet are always cold and my right foot hurts pretty much all the time, and not only that I get ulcers on my lower legs and feet, unfortunately there is no cure I'm on tinzaparin injections daily to thin the blood this help loads
maddiebelike (1 year ago)
i excercise a ton and my legs have terrible circullation
DONNYROCK911 (1 year ago)
more dyno bullshit
Geri Acheson (1 year ago)
while typically poor circulation comes from insufficient movement, etc I have a daughter ( middle age) who exercises regularly is an RN. Her circulation in her feet leaves them white and cold, even with support hose. Circulation problems can arise from other health issues... please don't generic your advice.
Gil Antalan (11 months ago)
Geri Acheson ijjj.
Geoff Harrop (1 year ago)
Horse chestnut recommended ? It is poisonous !
citadel bustillo (1 year ago)
my feet is really cold every nights its like I step on ice.. and its hard to get sleep because of it... even I wear sock
Finn (1 year ago)
I eat very healthy only vegetable and fruit, also only good healthy fats! I track my macros, work out alot, walk 10000 steps every day. Yet I got poor circulation?? I don't understand!
Bika Chu (5 months ago)
Honestly just buy a vibra plate 30 quid put your feet on it for ten mins a day and no more cold feet
BlackfireVatsal (1 year ago)
Block of Tofu do kapalbhati & alom vilom it will fix it but do it everyday for 15 min for a period of 3 months. in diet you can add Astaxanthin & rutin to speed up things
Finn (1 year ago)
Then my doctor also told me that it might've been stress related. Try to stress less (Easier said than done)... Maybe it will help. Good luck, hope you feel better soon. (-:
music box (1 year ago)
i intake mg regularly. i even take supplements. it is 40 degrees here yet my feet are cold.
Finn (1 year ago)
I found that magnesium helps me! try it. :)
please help. i am like a walking dead body.please sugggest me some remody
Erkazz Officiel (5 months ago)
Rajalakshmi Parthasarathy how did you fix it help
Dr says i am suffering from neuropathy .
my feet,and palms are always burning. specially my foot.Drs are unable to cure my pain and burning problem.i keep cryingzand exercises also my foot pains. please help me.
Lone Star Kennels (1 year ago)
water does help at all. I have diabetic neurapathy. and no you drink your body weight times 2 and that gives you the ounces of water per day. cayenne pepper doesn't work either. this video is shit
Jackie Andrade (1 year ago)
fresh vegetables and plenty of water, it works, try it,I got of the meds completely.
Badass Uchiha (1 year ago)
what the hell do you do to the Garlic, WTF! your not even saying what we do with the Garlic.
M H (5 months ago)
Eat it😐
austwin1 (7 months ago)
Crush it and add it to food. Or to hot water or tea. Let it sit for 10 min so it's exposure to oxygen will interact with the allicin in it for best results.
Mark EM (10 months ago)
Rub the garlic on your ears.
BubbaLuvSponge14 (11 months ago)
put it in chili, burgers ,healthier dishes preferred lol
Johnson Jake (1 year ago)
chew it up and swallow it raw!
YouTube Channel (1 year ago)
My feet won't stay dry in winter. Any of these help?
Aldora LaPlume (1 year ago)
All right. I am 23 and I have blood circulation issues, particularly only in my right ankle. My right ankle has been VERY mildly swollen and only noticeable way up close. It has been swollen for about six months now. I had DVT ruled out. I have no pain, no other symptoms. I am anemic so I went back to iron supplements. I have a doctors appointment tomorrow. Usually the swelling goes away with compression socks but this time its not. Its seems it can be anything that will cause the swelling. Humidity, walking too much, exercising too much, etc. Now its just always. I have no idea what it is other than poor circulation but nothing I do makes it go back to normal. So where does that leave me?
HermannTheGreat (1 year ago)
Hang in there, I'm 34 and had spider veins and vericose small veins starting in my mid 20's and I was pretty active. A good portion is genetic, the rest is diet and work/lifestyle factors like sitting or standing a ton. The best thing we can probably do is work on diet, exercise etc. and listen to the physician.
Aldora LaPlume (1 year ago)
I had a ultrasound and she said she had a hard time following my veins cause they are "thin." Not that its necessarily a bad thing but rather its hereditary and might be just something I have to deal with. Whether there is any long-term affects I am still waiting to have a follow-up with my doctor as this was just what the technician told me. It could also be a lymphatic issue but seems unlikely cause I'm only 23 lol.
Ann Minas (1 year ago)
hi I read ur comment and I literally have the same thing happening to me right now how did ur appointment go? any update
codematrix (1 year ago)
- 2 Tbl Apple Cider Vinegar - 2 Tbl Lemon Juice - 1 tbs garlic juice - 1 tbs ginger juice - Ground Cayenne Pepper (to your liking) - Black Pepper (to your liking) - Turmeric (to your liking) Tastes great, twice daily. And most important, don't forget exercise, especially running or brisk walking
bhai jaan (1 year ago)
YOGA can solve this problem very easily
dhanalakshmi m (10 months ago)
ripu ishan .
BlackfireVatsal (1 year ago)
Laura Osorio Hernández do kapalbhati & alom vilom it will fix it but do it everyday for 15 min for a period of 3 months
bhai jaan (1 year ago)
+Laura Osorio Hernández Actually yoga is a very slow and steady process. It should be continued . I would love to help but you should be examined completely. So I would recommend you to consult some one around you. Or if you can go to India, there a very nice place in New Delhi , they treat almost every ailment. It's a yoga and ayurveda treatment place. I'm sure you will be helped there. The place called KAIRALI DELHI you can find it on net too. God may bless you health.
ripu ishan How? please help me
Jerry Lisby (1 year ago)
Take Braggs Apple Cider Vinegar in water 3 times a day...one ounce per 6 to 8 ounces of water or work up to that strength.
Itz Ayush rule (1 year ago)
i run every day for 45 mins ..but still my hands and feet remain very cold in winter.. i feel pain there like in nerves and bones. i m 17 years old...
daisy hernandez (4 months ago)
check your Iron and B12 and your Platelets
Jani Nawa (1 year ago)
Itz Ayush rule search this HYPERHIDROSIS,,,,it will help
J Campezzi (1 year ago)
Trust me they sweat during winter, only slightly but enough to leave a very slim layer of moisture at the bottom of your feet. So when its cold it makes ur feet cold. Humor me and put some foot power on and socks let me know if that helps. Good luck.
Itz Ayush rule (1 year ago)
+J Campezzi ohke.. yeah they sweat but only in summer..
J Campezzi (1 year ago)
No I was giving u an analogy. The pain u feel would be as if u were holding ice cube in your hand. Try the power to dry your feet and hand. To control ur sweating.
Im watching this at 2 am trying to find solutions to get my feet warm they are like frozen blocks of ice onto my legs.
Mahen Nath (5 months ago)
『t』『i』『e』『s』 nice
Jon B. (9 months ago)
Me Right Now
MrAac2020 (11 months ago)
『t』『i』『e』『s』 Buy yourself a rubber hot water bottle from a drug store. This works well and usually keeps my feet warm all night long.
Robert Purcell (1 year ago)
Michael Nuzzo m.
Candida Joseph (1 year ago)
Backman Bolee (1 year ago)
ok,umm do I eat or run the gingers or garlic on me?..when I'm working out,and my body starts to warm up,my lower body suddenly turn cold..
Utsav Singh (1 year ago)
Hey I,have a problem in my thighs . I have undergone many tests and have visited to many doctors( orthopaedic, physician) the physician told that there is a damage in the cartilage and the tests told that it is oestopenia and,the orthopadeis are,really very,very,confused and are,unable to,suggest any proper suggestion to this so I just want to,know,that what it is and how can it be cured . actually suffering from it . please if you can suggest something please suggest
Henry waltham (1 year ago)
Kenny Hill (1 year ago)
Henry waltham my son is 16, talented pitcher. 4342603120
El Nene .Galan (1 year ago)
get a Heat Dish from Costco, the BEST $59 investment of your life, put it on HI, pit your feet or whatever there and END OF STORY..
bybbah (11 months ago)
it is not thé solution ,exercice, and Good diet,organic balancer diet.
John Salvagno (1 year ago)
Francisco Galan N n
Squeaky Lemon (1 year ago)
I was trying to find out when I go out in the cold and walk In the cold rain why do my legs not get cold
Marie Altagras (11 months ago)
Squeaky Lemon in
John Steelman (1 year ago)
Hello, my legs feel numb at night  when I'm sleeping, what do I need ?
YouTube Channel (1 year ago)
how do you feel your legs when asleep...??
daschundloverable (1 year ago)
Take either 400 or 800 mg of Magnesium soft gel.  Also try massaging your feet before going to bed, believe it or not with castor oil - I have found the Humco brand to work the best and lasts forever and is less than $3-4 for 6 ozs.  Also works on anything painful.  I'm going to try the bar of soap myself, because I had heard that too.
John Steelman (1 year ago)
Hello, what kind of soap ?
dewsbury65 (1 year ago)
John Steelman Would you consider home remedies
dewsbury65 (1 year ago)
John Steelman That’s right. About 42% of people who suffer from leg cramps or restless leg syndrome use this weird soap trick to stop the problem. Why does it work? Doctors are not sure, but some believe that the magnesium in the soap stops the problem. That is because magnesium deficiency is a leading cause of both restless leg syndrome and leg cramps.
shaik sameer (1 year ago)
I am 14 I suffering from such heel paid. from past 3 yrs
Yvonne Sullivan (10 months ago)
maybe you have a bone spur
Darkbladeninja 1234 (1 year ago)
shaik sameer same my bone hurts go to the doctors trust me pakistani(Muslims ones) are the best! they massage you feet after that, do some excersize for 10-20 mins
wearederbysuperams (1 year ago)
shaik sameer you should put a heel gel cushion in your shoe that will fix the pain and will go after time. A lot of walking causes a condition of heel pain.
daschundloverable (1 year ago)
You might have bone spurs or plantar fasciitis.
Sava Arap (1 year ago)
effie Loria
Sava Arap (1 year ago)
Maria arap
Becky B and Jesus (1 year ago)
Poor circulation can cause many weird issues...I got sick. Now have terrible numbness in hands and feet and terrible coldness and pain in my feet. Exercise always the best!
Niagara Falls Condos (1 year ago)
Canadian license Arthron 5 is a great product for blood circulation. try it. no question for blood circulation.
dj (1 year ago)
Niagara Falls Condos
yeezy (1 year ago)
i am so wet, i think i am gonna fist my self now, k thx bye
eogg25 (1 year ago)
This is a commercial. See a doctor or doctors first before you self medicate, try a doctor who practices Holistic medicine.
chris leonard (5 months ago)
eogg25 a commercial for 2 cheap roots and water? Fuck off troll.
Julia D. (1 year ago)
eogg25 .. Agree with tour comment..myzelf got fulled 2 times years ago with similar ads sounding convincing..but it never helped... Suggest not to fall for this video..it is advertising to sell...
eogg25 (1 year ago)
Keep feeling that way when you have problems like these and you won't be around long enough to go to a doctor.
YouTube Channel (1 year ago)
eogg25 Fuck doctors
My feet and hands is always really cold... Why is it like that?
Christine Upton (8 months ago)
david,r. massey | “Raynaud's disease”
Michael Halligan (1 year ago)
daschundloverable Everything is a symptom of systemic lupus, so there is a high probability that poor circulation is not connected in anyway to the auto immune disease.
J Campezzi (1 year ago)
Your feet and hand mildly sweat. That causes them to be WET and when cold hit them they are cold. Use power to absorb the moisture and wear gloves and warm socks
daschundloverable (1 year ago)
david massey - It's called Raynaud's Syndrome.  Got it in my feet.  It is a symptom of Lupus.  Will look into L-Citruline powder.  Thanks.
Omg thank you!!
Lucas Rodrigues (1 year ago)
"these symptoms may not be related to any serious health problems, but they are warning sign that you need to change your lifestyle" best vid
RADHA DEVI SHARMA (25 days ago)
Sir this problem am suffered.... My cause is Tension
jaya lakshmi (8 months ago)
There are a few components to natural remedies for neuropathy. One plan I discovered which succeeds in merging these is the Neuro pro planner (google it if you're interested) definately the no.1 guide i've seen. look at the unbelievable information .
Trollop 9 (1 year ago)
So true. Best vid, best comment.
TSATrash (2 years ago)
Too much sitting caused feet issues because I was biking three hours a day and sitting at a desk at work. Running fixed it.
Patricia Hing (1 year ago)
Renato Villegas (1 year ago)
Rupa Wathie (2 years ago)
blooming late (2 years ago)
vit k also has recently been found to clean arteries and increse blood flow as does drinking pomagranate juice
ERVIN HROZANY (1 year ago)
blooming late
budte (1 year ago)
Vitamin K from either supplements or an unusual excess of green leafy vegetables is not a good idea for heart patients who are taking warfarin, a drug to aimed at reducing their bodies natural ability to clot. In normal people K2 supplementation can only make sure you have optimal blood clotting ability and no more. It cannot push your body's ability beyond its normal potential. I have calcified coronary arteries and poor circulation. I take K2 every day. After I started within a short period I noticed my teeth were rooted into my jaw stronger. Vitamin D3 with it also doesn't hurt. Others report reversal of arthritic knee pain with Vitamin K. There are two versions of Vitamin K2, MK7 and MK4 Long story short, MK7 is the one to supplement with. K2 directs calcium into bones and therefore may be protective against the calcification of arteries. There is also studys of pomegranate cleaning the arteries in pigs.
Brooks (2 years ago)
people with blood circulation are discouraged from taking vitamin k because its a coagulant. So youre lying like a muthafucker and youre a piece of shit for misleading people. Vitamin k increases the risk of blood clots unless you consume the exact same amount everyday.
KATHLEEN GOUGH (2 years ago)
Ben Dookun (1 year ago)
Marilyn Wirtz bb
Marilyn Wirtz (1 year ago)

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