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Poor Blood Circulation, Cold Legs and Hands Here is What You Can do

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Problems with blood circulation can be experienced at all ages. Poor circulation affects our blood flow, and usually manifests in our extremities. Commonly, poor circulation is a result from too much sitting and weakened blood vessels. The symptoms may not be related to some serious health problems, but they are warning sign that there is something you need to change in your lifestyle.
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Текстовые комментарии (174)
bulldog2890 gmail com (1 день назад)
All of you are suffering, but it takes disipline to restrict yourself to a healthy lifestyle. I know it's easier said than done but necessary. Cario, weight lifting, strecthing & yoga for physical activity. Superfoods like top 5 healthiest veggies, alkaline water, clean meats (god' deitary laws), if you opt for cereal, cut out sugary cereal and opt for one thats grain like raisin bran, or chex. Processed foods are a major reason of health decline, so staying away from chips, cookies, diary, highly flavored foods, and limit amount of sauces you use. I wasnt big on veggies, but when my doc told me I had H.B, I started eating iceberg, and romaine lettuce without dressing, and it helped with my teeth pain. fruits & veggies are great anti flammatories and help with numerous things like killing two birds with 15 stones. One solution helps many problems. Hope the info was helpful, but you have to put in effort if you want results.
Pearl Young (10 дней назад)
Thank you ,good info ,God bless .
swarup kale (29 дней назад)
I'm 19. My legs are too cold...... like a dead body...
Raffael Luchie (30 дней назад)
*watching this with purple foots*
Wolfbrothers 101 (1 месяц назад)
I don’t have this my house is cold and now my toes are freezing!!! 😂
Ajstyle48 (5 месяцев назад)
In winter my hands fingers getting very cold.. sometime feel like tinkling inside..
ichigo kurosaki (6 месяцев назад)
My right knee is in pain too
ichigo kurosaki (6 месяцев назад)
I right leg is ice cold and very painful
Charity Sarpong (8 месяцев назад)
Sometimes I feel heat under my feet when standing or walking please can I get a remedy for that
Master mind (9 месяцев назад)
nice this is very important
Fitzroy Wallace (9 месяцев назад)
Bika Chu (9 месяцев назад)
My feet are always cold and so are my hands, just the downside of being a snowman ahh well summers here soon 😨😨😨😨😨😨😨
Trinidad Nabor (9 месяцев назад)
Thanks much for this video presented - very helpful indeed! Much better if there was a pic of ( ginger garlic gingko biloba etc )...... next time A picture is worth more than a thousand words ..... Thank you sir ... 3/29/2018 ...... trn
Jamie Lannister (9 месяцев назад)
Try getting off yer fat ass!
seeamerica1 (9 месяцев назад)
I eat all but the last one + can honestly say my condition is not improving.
mohamed kamaludeen (10 месяцев назад)
You forget to mention the herb gotu kala it is wonderful for blood circulation
Black 110s (10 месяцев назад)
Garlic=Superpowers confirmed
Olive Colmo (1 год назад)
I hve this prob
Erkazz Officiel (9 месяцев назад)
Olive Colmo how did you fix it
Djavid Big (1 год назад)
Mean Malenko (1 год назад)
Alcoholics UNITE
Morteza Parkook (1 год назад)
Horse chestnuts are extremely toxic for human consumption!!! Do you have solid reason for your statement? Thanks :)
TJ Elder (1 год назад)
So..the cause is to much sitting? If so what the hell are students doing sitting in desks for several hours five days a week with maybe one class of physical activity?
TJ Elder (1 год назад)
GingerTk yeah
GingerTk (1 год назад)
Joseph Elder fair enough
TJ Elder (1 год назад)
So, I'm just going off what I have been told
TJ Elder (1 год назад)
GingerTk I believe so, I'm not completely sure but it's a possibility. I live in Montana, my teacher says it's an advanced class
GingerTk (1 год назад)
Joseph Elder so u would be doing Gcse P. E
Janaki Rama Rao Kokali (1 год назад)
Useful information
Penny Clarke (1 год назад)
my feet is always cold I can't walk my spine is really bad the pain in my neck and lower sides is bad
topaz5858 (1 год назад)
I use Garlic - Ginger - Onion make them into juice. 1 spoon of this juice use some honey..must be taken in an empty stomach every morning.. for 2-3 weeks you see the pain has gone.
BubbaLuvSponge14 (1 год назад)
good advice for sure
Creepy Branson (1 год назад)
interesting thanks
Atheena Drochak (1 год назад)
I'm having trouble with my hands and feet losing my serculation 🤕
Erkazz Officiel (9 месяцев назад)
Atheena Drochak how did you fix this plz help
sonia mendoza (1 год назад)
bro😮,i have that OMG 😕😕😕🙁🙁😖😖😖
Super Moon (1 год назад)
I have no feeling of cold from my ankle to my knees can someone please tell me why that is it's being that way all my life can feel heat though
Rocky fish (1 год назад)
My feet are always cold and my right foot hurts pretty much all the time, and not only that I get ulcers on my lower legs and feet, unfortunately there is no cure I'm on tinzaparin injections daily to thin the blood this help loads
maddiebelike (1 год назад)
i excercise a ton and my legs have terrible circullation
DONNYROCK911 (1 год назад)
more dyno bullshit
Geri Acheson (1 год назад)
while typically poor circulation comes from insufficient movement, etc I have a daughter ( middle age) who exercises regularly is an RN. Her circulation in her feet leaves them white and cold, even with support hose. Circulation problems can arise from other health issues... please don't generic your advice.
Gil Antalan (1 год назад)
Geri Acheson ijjj.
Geoff Harrop (1 год назад)
Horse chestnut recommended ? It is poisonous !
citadel bustillo (1 год назад)
my feet is really cold every nights its like I step on ice.. and its hard to get sleep because of it... even I wear sock
Finn (1 год назад)
I eat very healthy only vegetable and fruit, also only good healthy fats! I track my macros, work out alot, walk 10000 steps every day. Yet I got poor circulation?? I don't understand!
Bika Chu (9 месяцев назад)
Honestly just buy a vibra plate 30 quid put your feet on it for ten mins a day and no more cold feet
BlackfireVatsal (1 год назад)
Block of Tofu do kapalbhati & alom vilom it will fix it but do it everyday for 15 min for a period of 3 months. in diet you can add Astaxanthin & rutin to speed up things
Finn (1 год назад)
Then my doctor also told me that it might've been stress related. Try to stress less (Easier said than done)... Maybe it will help. Good luck, hope you feel better soon. (-:
music box (1 год назад)
i intake mg regularly. i even take supplements. it is 40 degrees here yet my feet are cold.
Finn (1 год назад)
I found that magnesium helps me! try it. :)
Rajalakshmi Parthasarathy (1 год назад)
please help. i am like a walking dead body.please sugggest me some remody
Erkazz Officiel (9 месяцев назад)
Rajalakshmi Parthasarathy how did you fix it help
Rajalakshmi Parthasarathy (1 год назад)
Dr says i am suffering from neuropathy .
Rajalakshmi Parthasarathy (1 год назад)
my feet,and palms are always burning. specially my foot.Drs are unable to cure my pain and burning problem.i keep cryingzand exercises also my foot pains. please help me.
Lone Star Kennels (1 год назад)
water does help at all. I have diabetic neurapathy. and no you drink your body weight times 2 and that gives you the ounces of water per day. cayenne pepper doesn't work either. this video is shit
Jackie Andrade (1 год назад)
fresh vegetables and plenty of water, it works, try it,I got of the meds completely.
Badass Uchiha (1 год назад)
what the hell do you do to the Garlic, WTF! your not even saying what we do with the Garlic.
M H (9 месяцев назад)
Eat it😐
austwin1 (11 месяцев назад)
Crush it and add it to food. Or to hot water or tea. Let it sit for 10 min so it's exposure to oxygen will interact with the allicin in it for best results.
Mark EM (1 год назад)
Rub the garlic on your ears.
BubbaLuvSponge14 (1 год назад)
put it in chili, burgers ,healthier dishes preferred lol
Johnson Jake (1 год назад)
chew it up and swallow it raw!
YouTube Channel (1 год назад)
My feet won't stay dry in winter. Any of these help?
Aldora LaPlume (1 год назад)
All right. I am 23 and I have blood circulation issues, particularly only in my right ankle. My right ankle has been VERY mildly swollen and only noticeable way up close. It has been swollen for about six months now. I had DVT ruled out. I have no pain, no other symptoms. I am anemic so I went back to iron supplements. I have a doctors appointment tomorrow. Usually the swelling goes away with compression socks but this time its not. Its seems it can be anything that will cause the swelling. Humidity, walking too much, exercising too much, etc. Now its just always. I have no idea what it is other than poor circulation but nothing I do makes it go back to normal. So where does that leave me?
HermannTheGreat (1 год назад)
Hang in there, I'm 34 and had spider veins and vericose small veins starting in my mid 20's and I was pretty active. A good portion is genetic, the rest is diet and work/lifestyle factors like sitting or standing a ton. The best thing we can probably do is work on diet, exercise etc. and listen to the physician.
Aldora LaPlume (1 год назад)
I had a ultrasound and she said she had a hard time following my veins cause they are "thin." Not that its necessarily a bad thing but rather its hereditary and might be just something I have to deal with. Whether there is any long-term affects I am still waiting to have a follow-up with my doctor as this was just what the technician told me. It could also be a lymphatic issue but seems unlikely cause I'm only 23 lol.
Ann Minas (1 год назад)
hi I read ur comment and I literally have the same thing happening to me right now how did ur appointment go? any update
codematrix (1 год назад)
- 2 Tbl Apple Cider Vinegar - 2 Tbl Lemon Juice - 1 tbs garlic juice - 1 tbs ginger juice - Ground Cayenne Pepper (to your liking) - Black Pepper (to your liking) - Turmeric (to your liking) Tastes great, twice daily. And most important, don't forget exercise, especially running or brisk walking
farukh malik (2 года назад)
YOGA can solve this problem very easily
Kirsty Macfarlane (2 месяца назад)
I practice yoga 5-6 days a week and my right leg is still cold as ice because of nerve damage! Yoga is the best pain killer though, I love practicing, I even do some postures in bed before going to sleep!
dhanalakshmi m (1 год назад)
ripu ishan .
BlackfireVatsal (1 год назад)
Laura Osorio Hernández do kapalbhati & alom vilom it will fix it but do it everyday for 15 min for a period of 3 months
farukh malik (1 год назад)
+Laura Osorio Hernández Actually yoga is a very slow and steady process. It should be continued . I would love to help but you should be examined completely. So I would recommend you to consult some one around you. Or if you can go to India, there a very nice place in New Delhi , they treat almost every ailment. It's a yoga and ayurveda treatment place. I'm sure you will be helped there. The place called KAIRALI DELHI you can find it on net too. God may bless you health.
Laura Osorio Hernández (1 год назад)
ripu ishan How? please help me
Jerry Lisby (2 года назад)
Take Braggs Apple Cider Vinegar in water 3 times a day...one ounce per 6 to 8 ounces of water or work up to that strength.
Ayush Dhar (2 года назад)
i run every day for 45 mins ..but still my hands and feet remain very cold in winter.. i feel pain there like in nerves and bones. i m 17 years old...
Chris Campbell (15 дней назад)
Sauna made it worse for me.
daisy hernandez (8 месяцев назад)
check your Iron and B12 and your Platelets
Jani Nawa (1 год назад)
Itz Ayush rule search this HYPERHIDROSIS,,,,it will help
J Campezzi (1 год назад)
Trust me they sweat during winter, only slightly but enough to leave a very slim layer of moisture at the bottom of your feet. So when its cold it makes ur feet cold. Humor me and put some foot power on and socks let me know if that helps. Good luck.
Ayush Dhar (1 год назад)
+J Campezzi ohke.. yeah they sweat but only in summer..
『t』『i』『e』『s』 (2 года назад)
Im watching this at 2 am trying to find solutions to get my feet warm they are like frozen blocks of ice onto my legs.
Master mind (9 месяцев назад)
『t』『i』『e』『s』 nice
Jon B. (1 год назад)
Me Right Now
MrAac2020 (1 год назад)
『t』『i』『e』『s』 Buy yourself a rubber hot water bottle from a drug store. This works well and usually keeps my feet warm all night long.
Robert Purcell (1 год назад)
Michael Nuzzo m.
Candida Joseph (1 год назад)
Backman Bolee (2 года назад)
ok,umm do I eat or run the gingers or garlic on me?..when I'm working out,and my body starts to warm up,my lower body suddenly turn cold..
Utsav Singh (2 года назад)
Hey I,have a problem in my thighs . I have undergone many tests and have visited to many doctors( orthopaedic, physician) the physician told that there is a damage in the cartilage and the tests told that it is oestopenia and,the orthopadeis are,really very,very,confused and are,unable to,suggest any proper suggestion to this so I just want to,know,that what it is and how can it be cured . actually suffering from it . please if you can suggest something please suggest
Henry waltham (2 года назад)
Kenny Hill (2 года назад)
Henry waltham my son is 16, talented pitcher. 4342603120
El Nene .Galan (2 года назад)
get a Heat Dish from Costco, the BEST $59 investment of your life, put it on HI, pit your feet or whatever there and END OF STORY..
bybbah (1 год назад)
it is not thé solution ,exercice, and Good diet,organic balancer diet.
John Salvagno (2 года назад)
Francisco Galan N n
Squeaky Lemon (2 года назад)
I was trying to find out when I go out in the cold and walk In the cold rain why do my legs not get cold
Marie Altagras (1 год назад)
Squeaky Lemon in
John Steelman (2 года назад)
Hello, my legs feel numb at night  when I'm sleeping, what do I need ?
YouTube Channel (1 год назад)
how do you feel your legs when asleep...??
daschundloverable (2 года назад)
Take either 400 or 800 mg of Magnesium soft gel.  Also try massaging your feet before going to bed, believe it or not with castor oil - I have found the Humco brand to work the best and lasts forever and is less than $3-4 for 6 ozs.  Also works on anything painful.  I'm going to try the bar of soap myself, because I had heard that too.
John Steelman (2 года назад)
Hello, what kind of soap ?
dewsbury65 (2 года назад)
John Steelman Would you consider home remedies
dewsbury65 (2 года назад)
John Steelman That’s right. About 42% of people who suffer from leg cramps or restless leg syndrome use this weird soap trick to stop the problem. Why does it work? Doctors are not sure, but some believe that the magnesium in the soap stops the problem. That is because magnesium deficiency is a leading cause of both restless leg syndrome and leg cramps.
shaik sameer (2 года назад)
I am 14 I suffering from such heel paid. from past 3 yrs
Yvonne Sullivan (1 год назад)
maybe you have a bone spur
Darkbladeninja 1234 (1 год назад)
shaik sameer same my bone hurts go to the doctors trust me pakistani(Muslims ones) are the best! they massage you feet after that, do some excersize for 10-20 mins
wearederbysuperams (2 года назад)
shaik sameer you should put a heel gel cushion in your shoe that will fix the pain and will go after time. A lot of walking causes a condition of heel pain.
daschundloverable (2 года назад)
You might have bone spurs or plantar fasciitis.
Sava Arap (2 года назад)
effie Loria
Sava Arap (2 года назад)
Maria arap
Becky B and Jesus (2 года назад)
Poor circulation can cause many weird issues...I got sick. Now have terrible numbness in hands and feet and terrible coldness and pain in my feet. Exercise always the best!
Niagara Falls Condos (2 года назад)
Canadian license Arthron 5 is a great product for blood circulation. try it. no question for blood circulation.
dj (2 года назад)
Niagara Falls Condos
yeezy (2 года назад)
i am so wet, i think i am gonna fist my self now, k thx bye
eogg25 (2 года назад)
This is a commercial. See a doctor or doctors first before you self medicate, try a doctor who practices Holistic medicine.
Jamie Lannister (9 месяцев назад)
eogg25 a commercial for 2 cheap roots and water? Fuck off troll.
Julia D. (1 год назад)
eogg25 .. Agree with tour comment..myzelf got fulled 2 times years ago with similar ads sounding convincing..but it never helped... Suggest not to fall for this video..it is advertising to sell...
eogg25 (1 год назад)
Keep feeling that way when you have problems like these and you won't be around long enough to go to a doctor.
YouTube Channel (1 год назад)
eogg25 Fuck doctors
Happy Thinking Is Healthy (2 года назад)
My feet and hands is always really cold... Why is it like that?
Christine Upton (1 год назад)
david,r. massey | “Raynaud's disease”
Michael Halligan (1 год назад)
daschundloverable Everything is a symptom of systemic lupus, so there is a high probability that poor circulation is not connected in anyway to the auto immune disease.
J Campezzi (1 год назад)
Your feet and hand mildly sweat. That causes them to be WET and when cold hit them they are cold. Use power to absorb the moisture and wear gloves and warm socks
daschundloverable (2 года назад)
david massey - It's called Raynaud's Syndrome.  Got it in my feet.  It is a symptom of Lupus.  Will look into L-Citruline powder.  Thanks.
Happy Thinking Is Healthy (2 года назад)
Omg thank you!!
Lucas Rodrigues (2 года назад)
"these symptoms may not be related to any serious health problems, but they are warning sign that you need to change your lifestyle" best vid
RADHA DEVI SHARMA (4 месяца назад)
Sir this problem am suffered.... My cause is Tension
jaya lakshmi (1 год назад)
There are a few components to natural remedies for neuropathy. One plan I discovered which succeeds in merging these is the Neuro pro planner (google it if you're interested) definately the no.1 guide i've seen. look at the unbelievable information .
Trollop 9 (1 год назад)
So true. Best vid, best comment.
TSATrash (2 года назад)
Too much sitting caused feet issues because I was biking three hours a day and sitting at a desk at work. Running fixed it.
Patricia Hing (2 года назад)
Renato Villegas (2 года назад)
Rupa Wathie (2 года назад)
blooming late (2 года назад)
vit k also has recently been found to clean arteries and increse blood flow as does drinking pomagranate juice
ERVIN HROZANY (2 года назад)
blooming late
budte (2 года назад)
Vitamin K from either supplements or an unusual excess of green leafy vegetables is not a good idea for heart patients who are taking warfarin, a drug to aimed at reducing their bodies natural ability to clot. In normal people K2 supplementation can only make sure you have optimal blood clotting ability and no more. It cannot push your body's ability beyond its normal potential. I have calcified coronary arteries and poor circulation. I take K2 every day. After I started within a short period I noticed my teeth were rooted into my jaw stronger. Vitamin D3 with it also doesn't hurt. Others report reversal of arthritic knee pain with Vitamin K. There are two versions of Vitamin K2, MK7 and MK4 Long story short, MK7 is the one to supplement with. K2 directs calcium into bones and therefore may be protective against the calcification of arteries. There is also studys of pomegranate cleaning the arteries in pigs.
SCARECROW (2 года назад)
people with blood circulation are discouraged from taking vitamin k because its a coagulant. So youre lying like a muthafucker and youre a piece of shit for misleading people. Vitamin k increases the risk of blood clots unless you consume the exact same amount everyday.
KATHLEEN GOUGH (2 года назад)
Ben Dookun (1 год назад)
Marilyn Wirtz bb
Marilyn Wirtz (2 года назад)

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