How To Quickly “Erase” Your Anxiety, Worry and Depression:
Or go and watch this: How to sleep less and have more energy:
😵 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression
Most people don’t know, but what you eat can play a huge role in your mood, your happiness and how you feel.
And this is because foods interact and control your hormones, neurotransmitters and other chemicals in your body that can cause you to feel more happiness and joy … or stress, anxiety and depression.
So today I’m going to quickly discuss the 3 best types of foods that will help make you happier, improve your mood - while reducing feelings of stress, worry, anxiety and depression.
What important to note is that you want to “combine” these types of foods together and eat them daily because you’ll get a “synergistic” effect, which will make big improvements, quickly.
Foods That Reduce Cortisol
Cortisol is your body’s primary “stress” hormones. When this goes up, a lot of your positive hormones go down. You get irritated quickly, you have blood sugar highs and lows, and it causes sleep problems and insomnia.
Foods that lower cortisol citrus foods that contains high amounts of Vitamin C… such as Papayas, oranges, Kiwi, pineapples and strawberries. Also vegetables such as Kale, Brussels Sprouts, Red bell peppers and Broccoli are also high in Vit. C.
Additionally, omega-3 fatty acids are good at reducing cortisol. Salmon, hemp oil, flax seeds walnuts are highest in Omega-3 fatty acids
Foods That Increase Dopamine
Dopamine is a neurotransmitter in your brain and its associated with the “pleasure system”. The higher your dopamine levels and the better your dopamine receptor sensitivity is, the happier you are… You’re more driven and excited about life. You feel more enjoyment in daily activities.
Unfortunately as you age, dopamine levels decrease, as does your “sensitivity” to it. This can lead to memory loss, depression, dementia and Parkinson’s Disease
One thing you want to do to increase dopamine, is eat foods high in the amino acid - L-Tyrosine, which is needed to produce dopamine. Foods highest in L-Tyrosine are:
Additionally, eating foods high in Omega-3 fatty acids, specifically the DHA -- helps increase dopamine. As mentioned earlier, fatty fish such as Salmon and also walnuts are the best.
Foods That Increase Serotonin Levels
Serotonin is sometimes called the “happy hormone”, even though it’s not a hormone. It’s a chemical that helps improve your mood and sleep. It also reduces hunger and sugar cravings. Higher serotonin is also linked to living longer.
One of the main types of foods that increases serotonin are our favorite type of foods, which is carbohydrates. Of course, not all carbs are good for you and the insulin/sugar spikes will actually cause mood fluctuations.
You want “clean” carbohydrates such as white rice, yams/sweet potatoes and fruit. You can also have small amounts of oatmeal and whole grains.
Whole eggs, nuts and seeds are also good. Eat Turkey is good because it contains higher amounts of L-Tryptophan, which helps boost serotonin.
And once again, Omega 3 fatty acids also help improve serotonin. So make sure you eat some fatty fish such as salmon and sardines, as well as walnuts.
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
Visit Dr.Sam Robbins's blog for more information on your health!
This is a very general question. Eat pizza all day long with ice cream and you will “gain weight”. But, that’s not healthy. 99% of people who don’t gain weight don’t eat enough. If you think you’re eating enough now, double it. You have to eat at least 6-8x daily. Drink your calories if you have to
Any sexation demand that both companion be sexually motivate. Without which, will turn some more of a reflex activity and leaves the part of pleasure. Sloth for the time of sexual absorption could tantalize your welfare. If you have an erectile dysfunction anxiety, it is time to find a solution to this anxiety over the Cialis handling of.
Its an high-powered preparation used for restore to health of erectile fault in adult man. Impotence mention to a problem of having to keep in an erection. Men around the world are affected by ed experience this problem. Preparate relaxing the muscles within the penis; it works via grant an amplified stream of blood through the organ. The increased blood stream to the inside peniss veins arteries basis an erection. Here are just about tips, erectile dysfunction medical repository, all information about how to buy cheap Cialis online and other active information a business relation with impotence medications.
At clinical fee, Cialis can be classified as the expenses drug in terms of showing in cure of erectile dysfunction in male. Medical center result and trial-trip from one side to the other collate prove its usefulness thing superiorly compared to other agents at the identical rank.
Cialis has bear witness to be the best compared to other by mouth medication for male debility. This is hope for to its captivate chemical basic element famed as Tadalafil. This is a superiorly substance compared to Sildenafil, a general component used for making Viagra. Cialis is fast and work with one to attain an erection within thirty minutes; it also take up for more than a twenty-four hours. Contrast to other Erectile Dysfunction medicament, tadalafil remains within the body for most longer time. This growth its advantage.
Clinical observation of have been developed on hundreds of point and let drop acceptable results of make superior erections. It even worked with patients that had neurological sickness or radical prostatectomy general surgery. Experimentation also be seen improve in common erectile function for men with diabetes. Cialis has no diet restriction.