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😵 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression

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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉 http://drsam.co/yt/MentalHealthBoost Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References http://www.eatthis.com/foods-to-lower-stress-hormone/ https://www.healthline.com/health/foods-that-reduce-anxiety-and-depression#modal-close http://www.doctoroz.com/slideshow/cortisol-reduction-grocery-list https://drjockers.com/6-great-foods-that-increase-dopamine-levels/ http://www.doctoroz.com/article/dopamine-diet https://bebrainfit.com/increase-dopamine/ https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin https://bebrainfit.com/serotonin-foods-mood-brain/ ======================================= 😵 3 Best Foods To Increase Your Happiness & Reduce Anxiety & Depression ======================================= Most people don’t know, but what you eat can play a huge role in your mood, your happiness and how you feel. And this is because foods interact and control your hormones, neurotransmitters and other chemicals in your body that can cause you to feel more happiness and joy … or stress, anxiety and depression. So today I’m going to quickly discuss the 3 best types of foods that will help make you happier, improve your mood - while reducing feelings of stress, worry, anxiety and depression. What important to note is that you want to “combine” these types of foods together and eat them daily because you’ll get a “synergistic” effect, which will make big improvements, quickly. Foods That Reduce Cortisol Cortisol is your body’s primary “stress” hormones. When this goes up, a lot of your positive hormones go down. You get irritated quickly, you have blood sugar highs and lows, and it causes sleep problems and insomnia. Foods that lower cortisol citrus foods that contains high amounts of Vitamin C… such as Papayas, oranges, Kiwi, pineapples and strawberries. Also vegetables such as Kale, Brussels Sprouts, Red bell peppers and Broccoli are also high in Vit. C. Additionally, omega-3 fatty acids are good at reducing cortisol. Salmon, hemp oil, flax seeds walnuts are highest in Omega-3 fatty acids Foods That Increase Dopamine Dopamine is a neurotransmitter in your brain and its associated with the “pleasure system”. The higher your dopamine levels and the better your dopamine receptor sensitivity is, the happier you are… You’re more driven and excited about life. You feel more enjoyment in daily activities. Unfortunately as you age, dopamine levels decrease, as does your “sensitivity” to it. This can lead to memory loss, depression, dementia and Parkinson’s Disease One thing you want to do to increase dopamine, is eat foods high in the amino acid - L-Tyrosine, which is needed to produce dopamine. Foods highest in L-Tyrosine are: Fava beans Duck Chicken Oatmeal, Edamame Dark chocolate Seaweed Wheat germ Additionally, eating foods high in Omega-3 fatty acids, specifically the DHA -- helps increase dopamine. As mentioned earlier, fatty fish such as Salmon and also walnuts are the best. Foods That Increase Serotonin Levels Serotonin is sometimes called the “happy hormone”, even though it’s not a hormone. It’s a chemical that helps improve your mood and sleep. It also reduces hunger and sugar cravings. Higher serotonin is also linked to living longer. One of the main types of foods that increases serotonin are our favorite type of foods, which is carbohydrates. Of course, not all carbs are good for you and the insulin/sugar spikes will actually cause mood fluctuations. You want “clean” carbohydrates such as white rice, yams/sweet potatoes and fruit. You can also have small amounts of oatmeal and whole grains. Whole eggs, nuts and seeds are also good. Eat Turkey is good because it contains higher amounts of L-Tryptophan, which helps boost serotonin. And once again, Omega 3 fatty acids also help improve serotonin. So make sure you eat some fatty fish such as salmon and sardines, as well as walnuts. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Текстовые комментарии (32)
Borabora Bora (13 дней назад)
Thanks great video
Riyan khan (3 месяца назад)
awesome message its good to see u Sam by seeing ur various videos
Sardar Afeed (5 месяцев назад)
really helpful video dr sam thnku
Abdul Manan (5 месяцев назад)
to give answer to every viewer .this thing make you great .. Dr sam..you awesome. God bless you.
Dr Sam Robbins (5 месяцев назад)
I do my best Abdul!
bruce barthalow (5 месяцев назад)
I love your videos.love nutrition
Andrew Sekay (6 месяцев назад)
Thank you so much for your advice
Najibullah Wafa (10 месяцев назад)
Hi Dr I have stomach problems it makes gas all the time. So what's good for that illness?
Najibullah Wafa (10 месяцев назад)
Dr Sam Robbins yes sir I did test one time but I'll go one more time. Thank you so much for your instruction.
Dr Sam Robbins (10 месяцев назад)
you should check a doctor and do some tests, there might be a bacteria that causes bloating and gas so it's best to be sure...
Valley View (10 месяцев назад)
Thank you very much Dr. Sam.
aud huss (10 месяцев назад)
Dear Dr Robin@ about the fish:do all fishes contain omega3 ?do you perefer to eat Raw fishes or cooked fishes? respects
Dr Sam Robbins (10 месяцев назад)
Yes, most fish… but Salmon is one of the best. Raw is good, but you have to be careful. Take fish oils as well, to reduce mercury and heavy metals from the fish foods.
Hana (Sue.Jip) (10 месяцев назад)
Thank you for the video. It is informational and helpful. Hoping for you to answer my question, what are the right food to gain weight instead
Dr Sam Robbins (10 месяцев назад)
This is a very general question. Eat pizza all day long with ice cream and you will “gain weight”. But, that’s not healthy. 99% of people who don’t gain weight don’t eat enough. If you think you’re eating enough now, double it. You have to eat at least 6-8x daily. Drink your calories if you have to
The Watchful And Harmonious Subsriber (10 месяцев назад)
Always A Consistent Informative Video From You Wishing You And Your Channel The Best In The Coming 2018 New Year🎉🎉
Dr Sam Robbins (10 месяцев назад)
thanks! Happy New Year to you too!
olive s (10 месяцев назад)
Thanks so much for this information. And please make more videos on Anxiety. It's making me lose interest in life. I want to get rid of it.
Dr Sam Robbins (10 месяцев назад)
I already have multiple videos on that subject: https://www.youtube.com/watch?v=Ivu5bjR_ECI&index=3&list=PLkoAH5env5qX2-IpCiKCWyL7ZaEkbNllO
mehboob khan (10 месяцев назад)
Very nice
Darc Horse (10 месяцев назад)
Seriously 100% right. But first clean out your parasites and bad bacteria and then get into this. Chq out MMS on the web
Dr Sam Robbins (10 месяцев назад)
lol
Dany AL (10 месяцев назад)
Darc Horse drink clorox
d lu (10 месяцев назад)
He dr.robbins good information. My q is can u make a video on herb powder vs extract .
Dr Sam Robbins (10 месяцев назад)
that sounds like a good idea! I'll try to do one in the next few weeks...
Asyraf Shaharudin (10 месяцев назад)
Thanks Doc
هبة حسن (10 месяцев назад)
Thank you Dr.Sam
Jerry Bear (10 месяцев назад)
awesome video doctor, thanks.
César Betances (10 месяцев назад)
Excelent!
Shiva Singh (10 месяцев назад)
good vidio thanks for info😀
Muhammad Ali (10 месяцев назад)
Thanks for nice and excelent information
Dr Sam Robbins (10 месяцев назад)
thank you for your appreciation

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