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Top 10 Natural Sources of Vitamin B7 (Biotin)

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The top 10 dietary sources of vitamin B7 or biotin. It is involved in amino acid and branch chain amino acid metabolism, fatty acid and glucose synthesis. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF BIOTIN https://www.youtube.com/watch?v=opkaeJEQkZA&t=3s&index=4&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b7-biotin VITAMIN B7 SUPPLEMENT OPTIONS http://amzn.to/2pcszQb More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy. It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia. Let’s quickly review the top dietary sources of Biotin. It’s worth noting that unlike most other B vitamins, dietary Biotin is less well understood and studied. There is no reliable data regarding food content of biotin and food composition tables are incomplete. The following are obtained are obtained from the Linus Pauling institute. They are listed in micrograms per serving. Beef liver (27-35 μg) Egg, cooked (13-25 μg) Yeast (1.4-14 μg) Whole wheat bread (0.1-6 μg) Avocado (2-6 μg) Cooked salmon (4-5 μg) Cauliflower (0.2-4 μg) Cooked pork (2-4 μg) Cheddar cheese (0.4-2 μg) Raspberries (0.2-2 μg)
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Текстовые комментарии (3)
BLUE MOXIE (1 день назад)
Ok so EGGG's R thee WAY 2 GO..I knew it
Sarah A. (1 год назад)
thanks Dr.Kiel, that was most informative and interesting. I was looking to know that ,perfect timing. all the best,

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