На главнуюОбразованиеПохожее видеоЕще от: Dr Sam Robbins

🍬 How To Lower Your A1C Levels - 10 Easy & Clinically Proven Ways

Оценок: 8153 | Просмотров: 479526
A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally: 👉 http://drsam.co/yt/FixYourBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (97)
Anwar Salah (11 дней назад)
Good infermation
Robert Williams (14 дней назад)
Great info thanks I’m doin it yea,
inamur rahman (20 дней назад)
very nice information in a owesome way. thanks
Dr Sam Robbins (20 дней назад)
you're welcome and please share this with someone who could benefit from watching it
Ismaiel Waheed (21 день назад)
Michael Serby (22 дня назад)
Cassandra Bush (30 дней назад)
Thank you for this information, it is really helpful.
Dr Sam Robbins (30 дней назад)
I'm glad you liked it Cassandra.. and please, help someone else by sending him this video!
Ro Ses (1 месяц назад)
Sound advice. Thank you.
Dr Sam Robbins (1 месяц назад)
you're welcome
Selma Ben (1 месяц назад)
Thank you!!
Dr Sam Robbins (1 месяц назад)
you're welcome and please share this with a friend
Agnes Mutaurwa (2 месяца назад)
Thanks for the information
Luis Rodriguez (2 месяца назад)
My recent A1C level was 5.8 but my glucose in serum was 93. Does this means that I am pre-diabetic?
Dr Sam Robbins (2 месяца назад)
No, but it means you need to keep an eye on your life-style. The means the foods you eat, as well as exercise and bodyweight. You have two goals here -- decrease blood sugar AND improve insulin sensitivity. Eat better foods (lower blood sugar), exercise more (improve insulin sensitivity) and take supplements (which will do BOTH). This is why I designed BSO … I’ll do a more detailed video about this.
Calvin Walker (Contractor) (2 месяца назад)
Thanks for the information
Dr Sam Robbins (2 месяца назад)
you're welcome
Ten Minute Tokyo 2 (2 месяца назад)
Fhfj Hf (5 месяцев назад)
thank's a lot for this video doc
Dr Sam Robbins (5 месяцев назад)
you're welcome
CHHAYA KUMAR (5 месяцев назад)
Excellent. Thanks a lot.
Basuru Patnaik (5 месяцев назад)
Excellent coaching nice sir
Purline Harris (6 месяцев назад)
Thank you God bless
Thilaga's chimney (6 месяцев назад)
Good video. Clear explanation
Dr Sam Robbins (6 месяцев назад)
Rosemary Waldie (6 месяцев назад)
Thank you🙏
Browneyes Douglas (6 месяцев назад)
Wonderful video
jattalways1st (6 месяцев назад)
Nice info :)
Dr Sam Robbins (6 месяцев назад)
Jesse Stewart (6 месяцев назад)
Thanks Doc.
TELEVISIONARCHIVES (6 месяцев назад)
Is he a real doctor?
Dr Sam Robbins (6 месяцев назад)
yes: http://drsam.co/yt/mywebsite
Sarah Massey (7 месяцев назад)
Thank you so much
Danielle Ivey (7 месяцев назад)
Great info, doctor Robbins! Love this and it was really easy to understand. Thanks so much for sharing with us :)
Pop.i Dee (8 месяцев назад)
Thanks doc..
Vipan Luthar (8 месяцев назад)
Very informative video.
Zeenat Zeenat (8 месяцев назад)
Hi, Dr. Sam. Very helpful tips. Thanks 🙏.
Jamber Inbentor (8 месяцев назад)
New subs 😊😊😊
riyad farida (10 месяцев назад)
thanks.......dr sam
Dr Sam Robbins (10 месяцев назад)
you're welcome
Prasanta Rani (10 месяцев назад)
Dr Sam Robbins (10 месяцев назад)
you're welcome
Mary Okogbo (10 месяцев назад)
Thanks for the info.
Dr Sam Robbins (10 месяцев назад)
you're welcome
Iriscompez Compez (11 месяцев назад)
Thanks.god bless you.
Nur Qamruddin (11 месяцев назад)
Thanks for the great information stay blessed
espaghetti99 (11 месяцев назад)
Bharath r kumar (1 год назад)
amazing video. I've just finished my bachelor's degree in medical sciences. And I've been fascinated by endocrinology. which is something I wanna do in my masters.
Dr Sam Robbins (1 год назад)
Gennaro (1 год назад)
Thanks for your info Dr Robbins !
Dr Sam Robbins (1 год назад)
you're welcome
Octavio Herrera (1 год назад)
Good information
Sanjay Bhardwaj (1 год назад)
great advice sir...
Dr Sam Robbins (1 год назад)
Connor H. (1 год назад)
Doctor please answer me i ve been taking fenugreek and tribulus for above 3 months as u suggested before in ur video. Do i need to stop taking these pills like steriod?
Dr Sam Robbins (1 год назад)
First, I’ve never said to take these herbs by themselves, it’s not a good idea. When you take ONLY “testosterone boosters” such as fenugreek and/or Tribulus, your body will initially increase testosterone, but then things get worse. Your body will increase SHBG, which LOWERS free testosterone. Then there’s also an increase in estrogens and DHT, which will ALSO LOWER testosterone back down. So yes, you’ll need to cycle it and take many months off at a time. That’s why I created http://drsam.co/yt/NaturalTBooster – because it’s the ONLY clinically researched solution that ALSO addresses these negative changes. By ALSO improving your SHBG, estrogen, female hormones and DHT. This way, you don’t need to take such long breaks and you continue to get results. I’ll speak about this in more detail for you in an upcoming video.
Jacques STIEGELMAN (1 год назад)
Three Gold steroids will increase your blood sugar levels. Be careful of that side effect.
Vlad molch (1 год назад)
Three Gold in other words, you are asking if you should cycle of those two supplements? I suggest yes, to give ur body a break. But thats just my opinion.
News of Kamoke (1 год назад)
you are so nice.you are one of the bast doctor in the world.
Jalal Aghayev (1 год назад)
great thanks
Dr Sam Robbins (1 год назад)
you're welcome
ni ja to (1 год назад)
mamta bhambani (1 год назад)
thanku so mouch fr this shearing
NaturalHI (1 год назад)
Any remedy for dissolving gallstones? I really don't want to cut out my gallbladder because of the side effects for life.
Dr Sam Robbins (1 год назад)
No one solution or remedy will fix this. You have to really improve your diet and reduce acidity, cholesterol especially and inflammation as well. It’s a slow process, but it does work.
Simon trow (1 год назад)
Dr robbins ...you know if you get takin off diuretic an left on a bp med ac inhibitor is it...would your bp rise for the first week....?? Is that your body gettin use to it
Dr Sam Robbins (1 год назад)
Yes, there are always initial fluctuations when getting on or off drugs. So you have to be very careful and do it slowly. This is why I suggest natural solutions like Blood Pressure Optimizer– you don’t have to worry about any of these negative side-effects.

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.