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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12

Оценок: 3212 | Просмотров: 505045
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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Текстовые комментарии (141)
-_Kawaiimangle Tv_- (13 дней назад)
Tysm, I ki da stooped caring about myself for a bit!
Peris Karatu (22 дня назад)
That presentation is well organised ..each type of food with it's functions..keep it up
Fathima Shafna (3 месяца назад)
Useful video
barb ryll (6 месяцев назад)
Sorry both these recipes look gross, guess I’m picky.
OFFICE ASSISTANT (6 месяцев назад)
Is garden cress seed same as curled cress seeds???
john bert libo-on (7 месяцев назад)
i love you miss beautiful
Medical Port (7 месяцев назад)
Great article. Nice information keep up the good work. https://freee-study.blogspot.com/2017/08/anemia-types-causes-symptoms-and.html?_e_pi_=7%2CPAGE_ID10%2C6471000215
SaoirseMorridanes (8 месяцев назад)
Veganism helps with anemia? I had some colleagues who tried the vegan diet, but they had to stop because it fucked up their energy & iron levels. #TheIrony. I am vegetarian and I also struggle to keep my iron levels high, but beetroot juice helped me a lot!
J Wells (9 месяцев назад)
She's a hottie
News7creative creative (9 месяцев назад)
Very good video
Shiksha Singh (10 месяцев назад)
Thank you mam :)
H Le (11 месяцев назад)
From what I understood the spelling is "Anemia".... https://en.m.wikipedia.org/wiki/Anemia.
v jugnu (1 год назад)
Thank you so much for letting us know about these
CJ RULZ (1 год назад)
If you eat a lot you will turn into IRON MAN lol
CJ RULZ (1 год назад)
Thanks
simarjeet singh (1 год назад)
CJ RULZ good joke bro
mariam alelaj (1 год назад)
thank you so much for this videos, I had anaemia for a long time and I didn't know what to eat and thank you again for letting me eat the right food
DreamLegendary (1 год назад)
Shes so hot ;) I was listening to her before i saw her and i totally judged the voice. I WAS WRONG
keri caye (1 год назад)
THE AD BEFORE THIS VIDEO IS IMPORTANT. I have gone to his video all about B12 etc. Dr Group Global healing center and getting his B12 liquid...
lamfilipos (1 год назад)
Great Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you tried - Dinanlinson Energy Source Approach (just google it)? It is a smashing exclusive product for discovering super food to super charge your energy minus the normal expense. Ive heard some great things about it and my work buddy at last got great success with it.
KJ Studio (1 год назад)
Appreciate Video! Sorry for chiming in, I would love your thoughts. Have you thought about - Dinanlinson Energy Source Approach (search on google)? It is an awesome exclusive guide for discovering super food to super charge your energy minus the hard work. Ive heard some super things about it and my cooworker at last got astronomical success with it.
Karishma Naik (1 год назад)
Very informative video. Loved the recipes. i wish you could have provided more recipes.
Emulsified (1 год назад)
i'm unable to find translation of Garden Cress seed, what is it called in Urdu/Hindi
ramana dasi (6 месяцев назад)
Garden cress seed
godwin meledath (1 год назад)
thanks for putting a useful video
Niji Sama (1 год назад)
Chicken stuffed eggs is like adult human flesh chunks in a human placenta/embryo :( weird
vegan gourmets (1 год назад)
https://www.amazon.com/spoken-Anemia-Tonic-Herbal-liquid/dp/B01LZ1XP4P
tickyul (1 год назад)
LIVER!!!!!!!!
tolani saheed goriola (1 год назад)
great
Renu Saproo (1 год назад)
gud
Aakash Jaiswal (1 год назад)
thanks
Apnoe (1 год назад)
you should avoid animal products all together
KawaiiTaco 369 (1 год назад)
I have almost all of the symptoms, the short of breath might be because my lungs are not properly made
Rose Belizaire (1 год назад)
KawaiiTaco 369 because of lack of oxygen being distributed throughout body
Thirty Two (1 год назад)
Great video
Chesa Djanelle (1 год назад)
Went to the Doctor today and I have Anaemia. No wonder why my hands are always cold and I'm always stressed out and tired.
sobster123 (1 год назад)
Chesa Djanelle I'm.shivering, my hands n feet r cold so cold I keep needing to wee. My hairs crumbling in chunks, I feel beyond tired. Dizziness!
TJN (1 год назад)
I think I have anemia I just got a blood test to see if I do
sisiche (2 года назад)
First of all milk is the food which prevents the iron to absorb in the body,coffee and black tea,so I think if I mix milk with something with iron it will not make difference because the milk will stop it my body to absorb the iron,on my iron tablets it is mention to not drink milk in the same time I am taking the tablet
sobster123 (1 год назад)
sisiche how the hell am I meant to enjoy 'iron rich' cereal then? it's so annoyin!
maria abbasi (1 год назад)
sisiche
MaiAngelTv (2 года назад)
New sub. Thank you.
joseph jones lv (2 года назад)
where do u get that blender?
Lingering Light (2 года назад)
corpse is not a source of b12. meaters are like first graders.. except first graders would stop torturing animals if you showed them they were torturing animals. i mean if it were not illegal to show them.
tickyul (1 год назад)
InfiniteJoy YES, meat and eggs are a good source of B12.
Brandi Gibson (2 года назад)
anemia?
BillonYT (2 года назад)
1000 likes Congratulations!
sobster123 (2 года назад)
not gonna lie but those recipes look like absolute shite!
Jonny Q (2 года назад)
So if I'm dizzy 24/7 I'm low on iron?
sobster123 (1 год назад)
Jonny Q I got the same problem I feel it. I know it. Got a Dr's appointment next week. Aaand i'm. back on this vid again!
Gold Blooded (2 года назад)
You could have a spinal problem too..
Jonny Q (2 года назад)
+sobster123 I have my family but sometimes I don't want to get in their way, but I find myself wondering why it happend out of no where.
sobster123 (2 года назад)
Aww you need someone to look after you n keeping an eye out for you.
Jonny Q (2 года назад)
+sobster123 I think it's because I have a hard time leaving my safe place (home), to prevent having these attacks outside my safe zone, so by so I I feel trap even at home, so now I get these attacks at home, it's annoying honesty I am still upset at myself for leaving the mall when I had my first attack, and the 2rd and 3rd attacks at work, maybe if I stay and find a place where I could sit, and wait for the symptoms to go away, and not run from them I wouldn't let my brain trick me into thinking I was in danger. I know I shouldn't be upset at myself because having a panic attack it's scary.
Subbura 1988 (2 года назад)
I think I'am in love 😍😛😍
Blackie Williams (8 месяцев назад)
Derman Derman lol 💀
Ellen Toz (1 год назад)
Derman Derman
Mansoor Haque (2 года назад)
Useful video.Subbed.
crocfixio (2 года назад)
that egg stuffed with chicken looks delish
Enchanted cupcake (2 года назад)
hey ummmm i feel really weak
Enchanted cupcake (2 года назад)
i can't help it i eat tunes of sugar sweets xD
R R (2 года назад)
She's stuffing the chicken back in d egg 😖
NotSoBasicLife (2 года назад)
Ikr :/
xtacy4u (2 года назад)
nice babe
Davina Oneill (2 года назад)
Thank you...
Vegan Buddhist (2 года назад)
Veganism actually reverses anemia. Animal products don't help
Mspacer S (5 месяцев назад)
And vegans should learn that there's two types of iron, heme iron and non heme iron, there's people who genetically need heme iron which is only found in meat. Again I was vegan but just didn't go well with my dna make-up. Vegan can work for someone's dna though but not mines
Mspacer S (5 месяцев назад)
I have anaemia and went vegan and at first felt fine then a year and half later felt tired, no energy unless I loaded up on b12 vitamins and that's when I knew a vegan diet just wasn't cutting it..now I eat red meat. Diets aren't universal
Eiad Alkhayat (7 месяцев назад)
Vegetables may contain more iron but its different type of iron that is in meat , meat iron is much easier to absorb than veggie iron
Jelena Cali (1 год назад)
B12 u get from meat im pretty sure, so veganism would ruin in.Im anemic and I eat meat daily and try to eat fish.If you dumbass vegans think that that's the best way to make ur diet then u should just kill urself.Stop trying to make people go vegan.
fat cow (1 год назад)
ive read online that vegans are more susceptible to anaemia
Noha S.L (2 года назад)
calcium & iron is not the best combination.. As calcium interfers with iron absorbtion. So better not to add diaries & other sources of calcium in the same meal with iron, there should be at least a one hour interval.
axiom (1 месяц назад)
yeah dont eat with calcium but totally ignore phytic acid which prevents absorption of both... i wouldnt worry about calcium compared to phytic acid
Paul Reynolds (1 год назад)
You have a strong point!
Noha S.L (2 года назад)
calcium & iron is not the best combination.. As calcium interfers with iron absorbtion. So better not to add diaries & other sources of calcium in the same meal with iron, there should be at least a one hour interval.
Billy Grice (2 года назад)
great video thank you so much
Pink Chocolate Black Tea (2 года назад)
This is very informative! Thank you!
Shawkat Hasan (2 года назад)
is it good for Asthma patients ?
Yolanda Roberts (3 года назад)
what foods would you suggest to eat to increase your iron level within a week or two?
Shilpa Gupta (1 месяц назад)
To
gvndub (3 года назад)
was a good video untill she put a dead chicken inside an egg, seems a bit sick to combine a dead animal with their unborn in one meal
axiom (1 месяц назад)
yeah eating an animal is fine but eating that animal with its baby is weird? lol?
therabbithat (11 месяцев назад)
gvndub an unfertilized egg is not a dead chicken, you are not born with millions of dead humans in you
Mariz Moquia (3 года назад)
thank you ! :*
Piggie Sparklez (3 года назад)
thank you so much. I eat spaghetti with mashed spinach. :)
AQUAMY VONZ (3 года назад)
Awesome thanks for the simple video uploads
Healthy Food Advices (3 года назад)
Excellent video!
Jonesy (3 года назад)
Helpful, thanks.
takeaway guru (3 года назад)
omfg she's well nourished
Sanjoy Roy (3 года назад)
Awesome!
HomeVeda Nutrition (3 года назад)
+Sanjoy Roy Thanks, if you like our channel register on our website. Its a one stop destination for alternative medicine, fitness, diet and more. Check it out http://bit.ly/hmvcomm
Dan Ianneo (3 года назад)
buy smoked canned oysters,
HomeVeda Nutrition (3 года назад)
+Dan Ianneo That's an alternative but its best to use the fresh ones
Soham Makwana (3 года назад)
From where can we get oysters in India ? Anyone please help !!!
sultana sofia (1 год назад)
get it from grosery shop ,any big market .or ask your friends who live there
RZA (2 года назад)
big markets
Soham Makwana (2 года назад)
+pomazem rukama so funnyyyy....!
pomazem rukama (2 года назад)
+Soham Makwana they grow on apple tree
Soham Makwana (3 года назад)
+HomeVeda Nutrition Okk thanks...means a lot to me !!
milkweedsage (3 года назад)
are "garden cress seeds" known as anything else? i've never heard of them.
Hassan Iqbal (5 месяцев назад)
Plz tell its name in urdu /hindi ..
milkweedsage (3 года назад)
that would help, but whatever word it is called in north america (english preferred) would be the best. can you help identify it? 
HomeVeda Nutrition (3 года назад)
+milkweedsage are you looking for the hindi name?
Miriam (3 года назад)
avoid tea? I tought it was good for you
Miriam (3 года назад)
oh okay, thanks :)
HomeVeda Nutrition (3 года назад)
+Garnett 370 Tea consumption can cause or worsen iron-deficiency anemia.The tannins in tea interfere with your body's ability to absorb iron.
dfgoijoi (3 года назад)
sexy
Maha Noor (3 года назад)
Wow I have everything you mentioned.Helpful video!
HomeVeda Nutrition (3 года назад)
+Maha Noor Great!
Welloiledcog (3 года назад)
She's very beautiful - I forgot what she was saying...
Serge Valdez (2 месяца назад)
Lol
Hahaha. she's really pretty
HomeVeda Nutrition (3 года назад)
+Welloiledcog Pay attention!

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