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Optimum Nutrition Micronized Creatine Powder Review - Supplementing.com

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Optimum Nutrition Micronized Creatine Powder Review - Supplementing.com http://www.supplementing.com/optimum-nutrition-creatine/ There are no bells or whistles when it comes to this creatine product. It's has one ingredient, mirconized creatine monohydrate. The Supplementing.com crew reviews if it's enough to stand on its own.
Категория: Хобби и стиль
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Текстовые комментарии (38)
Sonko Raffor (1 год назад)
Great can't wait
Haris Khan (1 год назад)
My weight 110 kg
Rodley Louis (2 года назад)
does it help you gain weight
Si Mullane (1 год назад)
It should do but as always only with hard work.
JJFit89 (3 года назад)
Sure take advise from ppl that dont lift. Bs
Lalita Persaud (3 года назад)
Can woman use it
sini (2 года назад)
Dr0wn3d (4 года назад)
Hi, I just bought one. On the directions it says to mix with a spoon, but can I mix it in my blender?
Turab Hussain (4 года назад)
Yeah. Yu can
Taylor Harless (4 года назад)
You don't have to load creatine.... Taking 5 grams a day with good food and alot of water will be fine. Loading too much creatine in you will fuck your stomach up. I fell into the creatine loading lies awhile back. And juice is a bad post workout. You'd be better off with 5g of creatine some milk or water and a scoop of op nutrition whey. Alot of sugar in orange juice = smaller gains
xJordanMM Productions (2 года назад)
ok how the fuck did this retard get 10 likes really too much creatine will fuck ur stomach up ill eat a whole bam container and be fine and orange juice will make ur gains smaller are u fucking kiddin me fruit is bad and unhealthy and will fuck up ur gains lmao what a joke fruits are unhealthy now wow just wowww
Eduardo Aguilar (2 года назад)
You clearly don't know how to read not even comments I never said it was bro science. I'm glad you've been using creatine for almost 20 years but like I said "old man" see you in 15 years when you're pissing blood
T L (2 года назад)
look here "kid".. ive been using creatine for almost 20 years now, i dont need YOUR "bro science"
Eduardo Aguilar (2 года назад)
+T Lo you know what I'm not arguing with you. See your kidneys in 15 years.
T L (2 года назад)
you clearly dont know what youre talking about. theres been hundreds of studies on creatine, maybe you should start there
Seaweedkilla (4 года назад)
I take 5mg with my protein shakes after my workout since I take ore workout with creatine nitrate
Rj King (3 года назад)
Let me guess the pre workout is c4?
Andy Alfaro (4 года назад)
Does strawberrys taste good only with banana or strawberrys with banana nd cherry what is better
Hayden Cato (4 года назад)
Loading is a load of bullshit there's no difference between loading and just taking 5g daily don't listen to these guys there being paid to say this
SouthernTriBullys (11 месяцев назад)
Hayden Cato lol. That's funny I was just telling that to my wife while watching the video and I scroll down and your comment is the first thing I see that confirms it.
Andy Alfaro (4 года назад)
I am 17 weight 140 5'10 . I am skinny not to. Skinny I use already whey protein still look the same and use super advance certain just gain a lil . Do u think this will improve me and get muscle ?
Andy Alfaro (4 года назад)
I do eat a lot . Sometimes I eat like 4-6 times a day I workout a lot and play sports after school nd during the weekend
Sebastian Calvo (5 лет назад)
Does it come with it's own serving scoop?
Troyjames2 (5 лет назад)
Ok, I'm new to this. So creatine monohydrate micronized, is the best? I got mine from Walmart, price- 20$. It's powder. But my question is do I take creatine everysingle day? Even on days I'm not working out? Also on taking creatine, I take it in the morning and another before a workout, a hour before my workout, then when the hour comes I workout. Then repeat the next day?
motion911 (5 лет назад)
i started taking creatine micronized .. no energy no nothing . i felt very tired and not wanting to lift . before that i tried creatine monohydrate once and as soon as i took it i felt a surge of energy any idea on wats up with that, and yes i was drinking alot of water
Alex (5 лет назад)
That's what I thought, thanks! I am finishing a tub of another brand of creatine while waiting for my ON creatine to arrive. I have never loaded creatine before. Do you recommend I go on a 4-5 loading phase or is creatine loading only effective the first time you take the product?
Alex (5 лет назад)
This is the bit I don't understand. Do they mean it's best to take it with a simple carb like fruit juice OR consuming simple carbs in general i.e white rice, white bread etc?
Eddie V (5 лет назад)
Why does my ON creatine tub look different from yours. It doesn't have those words under "POWDER" like shown in this vid, but it does say made with creapure on the bottom.
bob hussami (5 лет назад)
is it ok to take it before and after workout?
Jack Gorcik (5 лет назад)
Can you take this a the age of 16
Jeff Semexant (5 лет назад)
@Supplementing, i'm taking now the micronized creatine powder 4.4 LBS, i'd like to know what is the best way to take that product?
Alex Starsound (5 лет назад)
Loading bit is marketing hype so companies can sell more. No benefit from loading here. Tried my first creatine about 20 yrs ago and been chasing to imitate that first dose rush ever since.
Jayden Bueno (5 лет назад)
Can one take 3-5 gram everyday instead of the loading/cycle thing?
Aaron Brady (5 лет назад)
@Supplementing can you mix this creatine into your protein shake?

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