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🍽️ Intermittent Fasting - Lose Weight, Get Fat & Become Diabetic

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The REAL “secret” for long-term fat loss & why 93% of diet and exercise programs fail: 👉 http://drsam.co/yt/Weight-Loss-Secret Or watch #1 weight loss myth here: 👉 https://www.youtube.com/watch?v=ijvC_i9iUEs&t=0s&list=PLkoAH5env5qUq4XUgpgPoS14LBS1yUuxJ&index=3 Refferences: 1. https://www.t-nation.com/diet-fat-loss/tip-fasting-lose-weight-gain-abdominal-fat 2. European Society of Endocrinology. "Could intermittent fasting diets increase diabetes risk? Fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes risk." ScienceDaily. ScienceDaily, 20 May 2018. 3. Kara L. Kliewer, et al. Short-term food restriction followed by controlled refeeding promotes gorging behavior, enhances fat deposition, and diminishes insulin sensitivity in mice. The Journal of Nutritional Biochemistry, 2015. ======================================= 🍽️ Intermittent Fasting - Lose Weight, Get Fat & Become Diabetic 2 ======================================= It’s interesting how people are really excited about NOT eating these days. There are so many books and courses about “Intermittent Fasting” and the different variations of it. If you’re new to Intermittent Fasting (IF), the basic summary of this diet is you do NOT eat most of the day and then you eat all of your calories (and meals) during a 4-8 hour window. For example, you’re “fasting” all day and then between 8 pm to midnight, you eat all of your meals and calories. Some of the “less strict” variations give you an 8 hour window and thus, maybe from 4 pm to midnight. BUT, the true intermittent fasting is only about 4 hours. Basically, you’re eating one massive, ongoing meal. And the promoters of Intermittent Fasting (IF) say that the benefits are fat loss, more muscle (if you’re exercising), improved insulin sensitivity, less inflammation and more so, you get to “eat your favorite foods” and not get fat. That’s the “marketing sales pitch” Yes, the short-term effects are good for some people, especially weight loss and for those that don’t exercise. But the long-term effects is actually the OPPOSITE. Now, in a minute I’ll tell the only REAL benefit of Intermittent fasting and what type of person should follow it and for how long. However, let’s first discuss the negatives based on the newest scientific research. Lose Weight - But Get FATTER & Become Diabetic?!! So a recent study in 2018 revealed that1: The subjects lost weight, but ironically gained abdominal fat, what some doctors call "central adiposity". The cells of the pancreas that release insulin showed signs of damage (which can lead to diabetes). Markers of insulin resistance were detected (which can lead to diabetes). Increased levels of cancer-causing free radicals were observed. Researcher Ana Bonassa noted, "This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues." Accelerated Aging & Eating Disorders In another study2 done in 2015, showed that these popular fasting plans may have some serious drawbacks, especially for those that have adopted them as a "lifestyle" rather than as a temporary, short-term strategy. (Although previous studies show a boost in age-accelerating free radicals even during short-term fasts.) In the first study, the common Intermittent Fasting approach was tested: eating only during a 4-hour window in a day. In this study, the subjects didn't lose weight, but did... Gain intra-abdominal fat Develop disordered-eating behaviors (binge eating) Develop insulin resistance in their livers Show signs of inflammation Display a "gene expression profile favoring lipid deposition." That means their genes started "preferring" to store more fat, especially in the belly. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Текстовые комментарии (195)
Paul Lee (4 месяца назад)
This is a very good video. I did IF for a few months because of the doctor that i follow strongly suggests IF. However i ended up gainging more fat on my lower belly. I was very confused and there were all these hype about IF and how beneficial it is to us so I couldnt argue much to it. But this video explains a whole bunch.. thank you doctor!
Mazadaja Tyros (3 месяца назад)
I tryed many types of diets. I do IF for almost two years, i am 37 now, it increased my testosterone and strength. I have less fat but i still have belly fat even after long walks on 20/4 type of fasting(i do 16/8 when lifting weights), however, i have less fat overall. I eat as much as i like, somethimes even more. I would like to see some more video with detailed explanation about these claims from Dr Sam Robbins because i am always trying to be open minded.
Dodge Ram 3500 quad turbo diesel (3 месяца назад)
You can’t intermittent fast and still eat cakes and pies! Educate yourself on your health interest an don’t just bounce from one source to the next!!!!!
keepdancingmaria (3 месяца назад)
Paul, what exactly did this video "explain"? I saw a bunch of infomercial like assertions, but no explanations, or what he thinks a "normal" eating plan is that we are supposed to "cycle" back to.
itsmepuja (3 месяца назад)
Depends what kind of fat were you eating. I eat avocado and nuts and haven't gained fat, in fact its melting. Look into the kind of food you are eating.
Michael Hinck (3 месяца назад)
Paul Lee This is nonsense! I lost my belly fat using intermittent fasting. Never looked better! Never felt better! Blood values ideal!
Antara Parashar (2 месяца назад)
Who else feels like there is something off about this video?
Antara Parashar (2 месяца назад)
Dr Sam Robbins Nothing. It just feels off. You talk about research studies and it's findings. But I see no explanation of the science behind it. The "how" of it. The way that other doctors and scientists have been explaining the pros of intermittent fasting. It just makes sense. And the whole point about "you can eat whatever you want is the sales pitch of IF" might be one of the stupidest things I've ever heard because 1. No you cannot eat whatever you want. If you believe that, then you are wrong. You're are supposed to cut down your carbs and sugar and eat actual food rather than food like things (processed food) 2. Who's sales pitch? If people cut down on their food intake and hence end up solving major health issues (like reversing type 2 diabetes) then which industry is actually profiting? None.
Dr Sam Robbins (2 месяца назад)
what do you mean?
TheMdames (3 месяца назад)
Only 1st world countries eat three times a day!
Matt Pack (3 месяца назад)
This dude has been payed off by Big Parma.
Dr Sam Robbins (3 месяца назад)
not true... the studies are in the description!
David Wilson (3 месяца назад)
I used fasting as a tool to drop 150lbs and keep it off a year now.. I will never be fat again.
Dr Sam Robbins (3 месяца назад)
good for you, but the studies are in the description... and what I'm really trying to make people understand is the fact that, by living healthy, eating healthy, exercising, YOU"LL lose weight ANYWAY... you don't need IF.
David Wilson (3 месяца назад)
Maybe it's because I cured type 2 diabetes, and high blood pressure using fasting... I'm telling you this guy's advice is just..Off.
David Wilson (3 месяца назад)
This video pisses me off, omg... I gotta get off youtube...
Marvinbee11 (3 месяца назад)
Combine these... 1. Intermittent fasting 2. ketogenic diet 3. 10 minute Exercise. And within IF - fill up on 7-10 cups of veggies. And within Keto - use good fats, lots of veggies. And within Exercise - do HIIT 3 times a week or more. All these = God-like health.
ScetchyCaspar Yeah (3 месяца назад)
Thanks you Dr.Sam I really appreciate this information you are providing us
Dr Sam Robbins (3 месяца назад)
and I appreciate your comment
Anishmatts Iron addict (3 месяца назад)
Disagreeeeeeee
Dr Sam Robbins (3 месяца назад)
that's your opinion...
hiei29 (3 месяца назад)
What's the science behind all the findings?
Dr Sam Robbins (3 месяца назад)
Refferences are in the description area.
TheWarIsWithin (3 месяца назад)
Ya want real talk, here in the Western World fasting cures, balances things out. We have too much, we eat too much, the body needs a break. Sorry doc, take this 👎
Rajiv Persad (3 месяца назад)
You are the absolute genius Dr
Impress Play (3 месяца назад)
You're insane. I've been doing IF for a year now. I follow 16-hour fasting and 8-hour feeding protocol. I weight lift in the morning before breaking my fast. I'm on a bulking period right now. My mood, health, strength, look improved astonishingly well. Throughout the day, i don't feel any drop in energy levels. My skin is crystal-clear. I can't imagine myself eating at AM period after waking up. If I do, I start feeling sluggish, having very low energy. Even after seeing this video, I don't feel like I'm going to cycle off the IF. Up until this point doing my research, I haven't seen a single person that tried intermittent fasting complain about it. I imagine you saw there are no practical cons of IF and attempted to brainwash people with this "shitty study-based" video in order to make your channel consistent. DISLIKE. Besides long-term IF is what is needed in order to become more efficient overall. I'm with Dr. Berg.
Laxus Dreyar 27 (3 месяца назад)
I probably have a Lower body fat percentage than and I fast every day
Dsmoove23 (3 месяца назад)
I usually agree with the Dr and I do apply some of his techniques to my daily life, but with IF I lost 15 pounds of body fat in only 2 months. I also go to the gym 3-4 times week, and I always try to stay at a slight deficit by eating two to three meals a day. I try to eat healthy food and keep my protein up, but many seem to think that eating without long periods of time will magically help you lose weight. Wrong, you need to control yourself and what you’re putting into your body. I my opinion IF isn’t for everyone.
Dr Sam Robbins (3 месяца назад)
With your kind of lifestyle, you'll lose weight ANYWAY, without IF! That's what I'm trying to make some people understand... when you live healthy, in caloric deficit, you'll definitely lose weight. It's not that IF plays the crucial role, but the fact that you live healthy!
valentina boutton (3 месяца назад)
shit all over the internet.Eat 3 small meals 3 times a day and you will be fine.
Elson K (3 месяца назад)
Waited for this topic from you
Rajiv Kishore (3 месяца назад)
I need a follow up to this video, detailing all studies that prove what your starting in this video. Or I'm just gonna unsub and continue IF.
Dr Sam Robbins (3 месяца назад)
the studies are in the description... but I will do more videos on this!
Rajiv Kishore (3 месяца назад)
I hate everything, I seriously can't believe in anything anymore..
Deon Robbertse (3 месяца назад)
Connor Murphy needs to check this. Thats why you losing size and gaining fat.
Grim Reaper (3 месяца назад)
Absolute bs
Grim Reaper (3 месяца назад)
Dr Sam Robbins Humans are made to go without food. Considering most diseases like Alzheimer's and schizophrenia arise from overeating Im sure pharmaceutical companies would want people to have their oh so necessary 3+ meals a day so they could sell them meds later.
Dr Sam Robbins (3 месяца назад)
not at all! some refferences are in the description area but I'll do other videos on this so you can understand better what's the real reason people are losing weight with IF, and that's LOWER CALORIES.
Nikhil Kumar (3 месяца назад)
hello doctor , i am nikhil and 26 years old but my voice is very low like a girl..not like a man so please what medicine i should take to increase my voice power and testasterone levels..please suggest me
Nikhil Kumar (3 месяца назад)
Dr Sam Robbins ok thank you sir , i 'll watch it
Dr Sam Robbins (3 месяца назад)
I just released a video on how to increase testosterone levels Nikhil: https://www.youtube.com/watch?v=VIr9n8kS464 that will help with your voice too!
LEGION (3 месяца назад)
Ok, so maybe fasting isnt good for the long run but people beat cancer with it. And 99% of doctors wont tell you that one 'buddy boy'
keepdancingmaria (3 месяца назад)
I don't know anyone who eats until midnight, or eats constantly throughout their "window".
korpiz (3 месяца назад)
Obviously it doesn’t work if you eat the usual crap, processed, sugary food during your eating window.
Khan Rayaan (3 месяца назад)
Ramadan
Keerthi kumar (3 месяца назад)
When you fast for long-term your body begins to enter scarce state where it starts storing energy aka fat
Dr Sam Robbins (3 месяца назад)
right
Richard Williams (3 месяца назад)
Thank you dr. Robbins very interesting and Timely. A good friend of mine is a weightlifter said he is trying intermittent fasting think I'm going to show this to him.
Dr Sam Robbins (3 месяца назад)
ok Richard...
Buyer 72 (3 месяца назад)
I’ve been on OMAD diet for over a year. It works well for me. As far as I know, it is beneficial for your body due to the followings: give time for internal organs to regenerate, mental clarity, no spikes in insulin and production of HGH. HGH will repair your cells vs eating all the time that creates new cells. Repairing your cells is vital in staying healthy and young. Your message is exactly the contrary to this. Very confusing. Cheers.
Adel (3 месяца назад)
See, if it's 4 hours window yes it's not healthy.
Goku 81 (3 месяца назад)
I've done intermittent fasting for six months. I lost fat and didn't lose muscle. I no longer do it everyday because I don't want keep losing weight on regular basis. Currently I fast one day per week or not even that.
Tp (3 месяца назад)
Can you make a video about acid reflux in stomach/bodybuilding please?
Dr Sam Robbins (3 месяца назад)
if I get more requests or replies to your comment, I will!
Wolf Ram (3 месяца назад)
👍🏻👍🏻👍🏻
lingraj mahanand (4 месяца назад)
Could you please share researched and verified source of your information? I am really getting lot of benefits doing IF. It may not work for everyone but it definitely worked for me. I don't even have fat with me. I am doing it since 3 years. I just skip my breakfast and break my fast at 12 pm lunch time and have my dinner by 8 pm.
Dr Sam Robbins (3 месяца назад)
in most of my videos, refferences are in the video's description, and this one is no exception.
A.washim Akram (4 месяца назад)
Thanks for video Dr.sam
Robert Teague (4 месяца назад)
Ive been IF for months and months and i feel just fine nothing adverse happening, getting strong af no more cooking all that food and eat whatever i like in that window, IF doing just fine for me
Laxus Dreyar 27 (3 месяца назад)
Dr Sam Robbins ya true since most people think it’s a license to eat whatever they want right?
Michael Hinck (3 месяца назад)
Robert Teague Absolutely right! Lost all my belly! Never felt better! Never felt better! Blood values ideal! Check out Dr. Berg's videos and listen to this nonsense!
rick vaz (4 месяца назад)
Robert Teague same
Dr Sam Robbins (4 месяца назад)
thanks for sharing Robert, there are cases where it works, but the reality is that IF isn't the best, healthiest way to live and lose weight.
HateJethro (4 месяца назад)
What about long term fast , greater than 24 hrs...
Michael Hinck (3 месяца назад)
Look up "dry fasting" ... 3 days, 5 days ... 7 days ...
HateJethro (3 месяца назад)
Dr Sam Robbins wow thanks for replying... Im actually looking into detox.. I've read about autophagy... But so far not much info.... Dr. Fung stated for normal water fasts it would take 24-48 hrs on average for a person to reach autophagy... There is one thing i know about long term fasts based on experience.. It lowers down testosterone... I just wanted your own opinion...
Dr Sam Robbins (3 месяца назад)
What’s your goal? Do want to lose weight? Detox?
Mind The Now (4 месяца назад)
Is this video sponsored by a cereal company? Hahahahahah 😂
Dr Sam Robbins (4 месяца назад)
No, the only way I earn a living from YT is by having my own products that I endorse.... but the information stands with or without my products.
Rizal Arifin (4 месяца назад)
soo.. how about nobel granted scientist from japan that found a benefit of fasting to increase autofagi in our body and increase immunity? it is false?
Dr Sam Robbins (3 месяца назад)
Nope, not all. In fact I just did a video about protein fasting, which does the same exact thing. However, I’m going to do another video about this topic for additional clarity.
smast81 (4 месяца назад)
The problem is doctors and researchers they always say every couple of years we have new study of this and that bullsh**t bla bla... Fasting is there for thousands of years in different religions and cultures and people who practice these fasting protocols have less/no disease and all live longer and healthy life.
Oumarou Dia (4 месяца назад)
Amen! You are so right! But unfortunately, a turkey is born every day and some unscrupulous people know it and take advantage of it. SO SAD :(!
rick vaz (4 месяца назад)
smast81 exactly!!
Constancio Maldonado Heredia (4 месяца назад)
a little beat slow please
Fergal Downes (4 месяца назад)
I put on belly fat with IF too. Now I eat when I wake up and I eat throughout the day.
Laxus Dreyar 27 (3 месяца назад)
That’s if you eat whatever you want!
h2hart (4 месяца назад)
Hey Fergal, you still got that belly fat?
Yvonce' (4 месяца назад)
Fergal Downes I agree. I do know intermittent fasting well sometimes jack up your hormones and causes your body to cannibalize your muscles etc........ There also people who had hair loss with this diet. You end up skinny fat with no muscle tone. To me this is a fad diet.
Fergal Downes (4 месяца назад)
Dr Sam Robbins not only that but I also suffered from low libido while doing IF.. it really messed me up. Finding your channel has made me feel like a teenager again. Keep the videos coming becaise you are spot on with all your advice.
Dr Sam Robbins (4 месяца назад)
thanks for confirming Fergal!
Don't be Sheep (4 месяца назад)
Personally i think that intermittent fasting is good there is a lot of evidence that supports this, and the subjects he talked about in the vid are adult rats which can be different. Ive seen tons of people pull of successful intermittent fasting without sideeffects, so idk maybe it would be a good idea to read his sources
Mike Hardy (4 месяца назад)
Thanks for the advice, Doc. But, I’m kinda confused. See, IF has been an integral part of my weight loss efforts. Been doing it since last October (about 8 months). I’ve lost 73lbs and dropped five pants sizes. I’ve never felt healthier, in all honesty. And, yeah, my belly fat has gone down considerably. Now, I preface that by saying I still watch my macros and I work out five days a week- heavy lifting and cardio. But, IF has been a real help here because, for me, eating many small meals only seemed to make me hangry. While eating two large meals a day kept me satiated better. Plus, working out in a fasted state seems to work better for me (and, I work out in the mid-day). I ain’t saying IF was the magic bullet here, but it’s been quite nearly miraculous in some ways. Not to mention how sustainable it’s been for me over the course of these last eight months. You’ve been a straight shooter, and have some great advice, which is why I subscribed. I just don’t know what to make of this because it appears to be in such conflict with everything else I’ve been hearing, reading and feeling. I guess, I’ll be more mindful of it and make sure this gets mentioned at my next checkup.
Dr Sam Robbins (3 месяца назад)
I will need to do a follow-up video about this giving more clarity. But all of this depends on your genetics, goals, lifestyle, etc. I will guarantee that if you ate the same amount of food, but spread out over 6-8 meals, you'd lose more weight, preserve (or gain) more muscle and have a better hormone profile. By the way, the hunger from the more frequent meals is a FAST metabolism and improved hormones. However, for YOU, this works. And like I've always said, ALL diets work -- for a CERTAIN amount of time. I'm actually working on the BEST diet program, but the "info" for it is growing and growing, so... it's been delayed. For me, there's NO way I could do a workout on an empty stomach. I'd have no energy, no pump, I'd lose muscle super quick. But, that's MY genes, my goals, my metabolism. But if you're getting these great results, look and feel awesome, please continue. I commend you on the fact that you've kept at it and I'm very proud of you ... as YOU should be of yourself too my friend! Keep up the great work and please keep me posted on your on-going results.
MR Haq (4 месяца назад)
Mike Hardy I really appreciate your honest review regarding IF. People like you are more reliable than studies to believe. Hope more and more people would share their experiences here to justify the real truth regarding IF. My point of view is that our body especially stomach, liver, and kidney have to go through rigorous work throughout the day just to digest , break down and detoxify food. Everything needs rest, so does our body. So IF time to time should be great help to give such rest and also, it would help keep us in calorie deficits. I believe there could be even better scientific approach regarding schedules of IF along with how to minimize the stress hormone created because of IF and also, make sure sleep doesn’t suffer due to IF since sleep is above all I believe.
Susana Reddecop (4 месяца назад)
Show me the studio on this by details
Dr Sam Robbins (4 месяца назад)
I already have the refferences in the details Susana
mike arasta (4 месяца назад)
Hello Dr. Robbins, please is it possible to make a video about porn induced erection dysfunction and the dangers of watching porn, specially in young men. Many Thanks.
Dr Sam Robbins (4 месяца назад)
watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
mike arasta (4 месяца назад)
Thank you Dr. Robbins. When I tried intermittent fasting,, my digestive system slowed down so much that going to the washroom was like a torture. I also lost lots of hair. I will never do that again.
keepdancingmaria (3 месяца назад)
What did you eat, Mike, and when did you eat it? What did you drink, and when? Did you walk?
Laxus Dreyar 27 (3 месяца назад)
Ya when you eat unhealthy food that’s what happens
Dr Sam Robbins (4 месяца назад)
thanks for confirming Mike
the Superior Inferior (4 месяца назад)
So is a 16 hour fast a problem? Also, if you binge on shitty food in a 4 hour window surely that will have a negative effect anyway. Did the study account for that? What if you are eating organic healthy whole foods? I might sack off this YouTube shit...far too many differing opinions that appear to be backed up. Pure confusion
Dalibor Bošnjaković (4 месяца назад)
Are you a real doctor?
Laxus Dreyar 27 (3 месяца назад)
Dalibor Bošnjaković I think the thing is most people use IF as a way to eat whatever they want without paying attention to calories or Macros
metal7core (4 месяца назад)
Do not worry, the studies cited by Sam here are pretty crappy, anyone who takes the time to look at the research can see it, except Sam... the only reason I see him doing this vid, is money, he es being paid to show these studies.. or simply he is generating controvertial content in a attempt to grow his channel
MR Haq (4 месяца назад)
Dalibor Bošnjaković Thanks for sharing your experience since it would be great help to decide for IF. Can I know what’s your IF schedules such as fasting window, duration and frequency in a month and also, was it water fasting or vegetable fasting etc?
Light Yagami (4 месяца назад)
Dalibor Bošnjaković just don't stop if it works for you. I'm also on if most of the year and the benefits are incredibly with no side effects. The majority of the study can confirm this. I'm not saying this video is wrong because everyone is different and can respond differently but this doctor put it like you get only sides effects. In the reality millions of people are very happy on IF
Dalibor Bošnjaković (4 месяца назад)
Thank you. I am one of those on the IF. I have watched numerous videos from other scientists like yourself and I am really confused right now. I have lost all my excess weight (60 kg) and I have more energy than ever, I feel like 17 again and I am 44. I have nothing of the visible side effects that you have mentioned in your video and I would really like to make some tests to see if those that are not visible are present. I would not want to ruin my health but basic blood tests are excellent. So, I am confused...
Hector Torres (4 месяца назад)
I've done IF for years.I stay leaner , Strength in the gym hasn't gone down.Muscle mass is still on point.Stomach stays flat.
Michael Hinck (3 месяца назад)
Absolutely. This video is utter nonsense!
Dodge Ram 3500 quad turbo diesel (3 месяца назад)
Hector Torres, me too and flat belly energy off the charts.
Abd Rashid Ahmad (4 месяца назад)
Please describe your IF. Timing especially- Eating and breaking fast.
rick vaz (4 месяца назад)
Hector Torres same.
MR Haq (4 месяца назад)
Great. Thanks for sharing
Thraxton Stirling (4 месяца назад)
Who knew? Stop eating and get fat!
Vincent Lane (3 месяца назад)
Thraxton Stirling Lol 😂
ΝΙΚΟΛΑΟΣ ΓΚΛΑΒΟΠΟΥΛΟΣ (4 месяца назад)
Hm. Thanks for this video.
Dr Sam Robbins (4 месяца назад)
you're welcome
Sher Dhaliwal (4 месяца назад)
Dr Sam is awesome
Cherokee Guy (4 месяца назад)
Dr Sam Robins VS World
Adrian S (4 месяца назад)
This study is bullshit. Ppl who get fat on IF are eating shitty foods.
jason nii aryeetey (4 месяца назад)
Wow...I don't know anything about this
ZAYN ALI (4 месяца назад)
thanks thats what i was looking for
Bokimon (4 месяца назад)
Science vs science...
Jabesh Raja (4 месяца назад)
Please send the link to research pappers
Dr Sam Robbins (3 месяца назад)
those are in the description Jabesh
pablo sensei (4 месяца назад)
so lets get this straight?the 8 hour eating window is ok then?
Dr Sam Robbins (3 месяца назад)
It’s fine, sure. If you look and feel good on it, it’s totally fine. However, all of this depends on your genetics, goals, life-style, etc. Do it and see how your body responds. There is no “best” diet for anyone as I believe everything should be cycled -- types of foods you eat, amounts, etc., etc.
ANAS577 (4 месяца назад)
can you link us these studies?
Michael Hinck (3 месяца назад)
ANAS577 Those studies are utter nonsense! Lost all my belly on IF! Never felt better! Never felt better! Blood values ideal! Check out Dr. Berg's videos and listen to this nonsense!
tom nguyen (4 месяца назад)
False information. Get unsubscribe
J A (4 месяца назад)
All medically spot on 👍
Robnord1 (4 месяца назад)
I wanted to find a video of Dr. Sam Robbins actually speaking, and to verify credentials. All I could find, anywhere on the internet, were infomercial like content with no solid verification. How do we know you're not just a hired voice for a supplement marketing company?
Robnord1 (4 месяца назад)
Dr Sam Robbins Yes, I have been there, seen your respectable credentials/education,however no video of you actually speaking to us. I trust information (especially about improving health) much more when watching facial expressions of the speaker. Good point about pitfalls of extended IF by the way, however , a little more talk about the folks using keto+IF wisely, and with awesome results may be a good thing. Coupled with some light exercise, it worked wonders for me. A good and healthy day back at ya Dr. Sam : )
Dr Sam Robbins (4 месяца назад)
Rob, go here: http://drsam.co/yt/mywebsite
Mohamed Zedan (4 месяца назад)
i like his channel but i starting to sense he is being paid to follow the mainstream
Mohamed Zedan (3 месяца назад)
i am a fan (obviously), and i am a Muslim (also obvious) and when ever i have lost weight in ramadan it never back lashed on me or other family members taking i am imtermett fasting all year long
Dr Sam Robbins (4 месяца назад)
False. The only money I make is either Youtube Ads or the supplements that I developed over the years and stand behind. Supplements that have helped a lot of people that also watched these videos.
john casamassa (4 месяца назад)
thanks a lot for this video !
Kyle Papworth (4 месяца назад)
Is eating the standard breakfast lunch and dinner good?
Michael Hinck (3 месяца назад)
3 meals a day no snacks is good. 2 meals no snacks would be even better. Skip breakfast if you are not hungry or have a late brunch.
Kyle Papworth (4 месяца назад)
Dr Sam Robbins I eat healthy at home but once a week I go to a restaurant and eat what I want. I am underweight.
Dr Sam Robbins (4 месяца назад)
what you eat is also as important as eating Kyle!
Handsomek56 (4 месяца назад)
What if you're only eating healthy food for fasting. ? Terry Crews have been I.F. for 5 years
Dr Sam Robbins (3 месяца назад)
That’s fine. I don’t have a problem with fasting and it has many benefits. But, some people do much better than others. And it depends on your goals, lifestyle, genetics, etc. I just don’t like extremes with the body - so, doing it 5 years straight, successfully, is more of an exception than the rule.
Raja Shahja (4 месяца назад)
Good for those who do Keto
Dr. Mindfulness of Water (4 месяца назад)
Handsomek56 and have abs .
Christopher (4 месяца назад)
wtf, I don't know who to believe anymore...
Blackjack Lover (3 месяца назад)
Christopher me too
Alex (4 месяца назад)
You didn't mention all the issues with Ana Bonassa's work. The fasting was done in mice, who have a much faster metabolism than humans. It's not comparable to human physiology
Alex (4 месяца назад)
Try it and believe it if it works for you! There's a reason Hollywood actors use this to look as good as they do!
Pramod Nair (4 месяца назад)
Exactly exactly exactly 😡
kheo (4 месяца назад)
Word
SL (4 месяца назад)
Thanks for sharing the new findings about IF
lee harlow (4 месяца назад)
Isn’t that first study unpublished, not peer review, tested on a handful of only male rats? If that’s the study, it’s garbage. I would go and speak to all the people it’s helped, helping them get off diabetes’s medication, losing weight and inches from their midsection. Or maybe speak to doctor Jason fung who actually is a doctor who treats people. Intermittent fasting is not a diet, its a period of not eating food.
lee harlow (4 месяца назад)
Dr Sam Robbins I’d remove that first one, unless you can actually say that you’ve read the study and can fill in the multitude of blanks. The small write up I just read is laughable, it tells you nothing. What are all the variables for the study? A one day rat fast is equivalent to doing a 3-4 week fast in a human. Hardly intermittent fasting is it???? Studies are more often than not biased in one way or another. You need to know who’s paying for the study firstly, then you want the raw data from the study, and not just the cherry picked conclusion data. If you can’t get a copy of the study, then alarm bells should be really ringing. I follow a few channels on here, with millions of subscribers. I’ve only see a multitude of people with positive, life changing results. I think I will go with the Doctors who are using IF and getting results, rather than a small garbage unpublished study, with hardly any variables revealed and only done on a handful of the same sex rats. Think Edward v done a twenty minute vid on the info he could find on it. To say there was an abundance of missing information was an understatement.
Raja Shahja (4 месяца назад)
Keto + IF cured my Type 2 Diabetes
Dr Sam Robbins (4 месяца назад)
I'm including refferences in descriptions in most of my videos.
boitahaki (4 месяца назад)
Wow, I got my mind blown by this video, I always thought IF was great and could be done by everyone, I know it works, but there are some effects that cannot be seen on a mirror...
Primal Man (4 месяца назад)
All of this research is opposite of all the other research I've found on if. The internet is crazy.
Jackson Yeo (4 месяца назад)
so IF can be bad, keto can be bad, 3meals a day can be bad. so....what should we do now? #stress
Jackson Yeo (3 месяца назад)
Appreciate your reply Dr Sam Robbins! I totally agree with you that all diets should be cycled. Looking forward to see more of your beautiful videos. :)
Dr Sam Robbins (3 месяца назад)
I believe all diets should be cycled, as should the type of foods you eat and amounts. Fasting daily, or eating no carbs month after month, year after year will do more harm than good. But if you do it and feel and look great, then please continue. 3 meals is fine - but it all depends on your goals, genetics, age, etc. There is NO way I can live off 3 meals daily. I would lose a ton of muscle AND get fatter in the process. I’ve tried it many times. But, my genes, goals, hormones are very different than someone else’s.
inteR Web (4 месяца назад)
I'm confused
Why Me (4 месяца назад)
Keep running male your own decisions I go with the majority like yes in America majority and yes in Europe majority. Or just like the thinks from different countries eat like Asians are so thin, why because of their choice of fattening food, or Samoans how they are huge and I see as long as they don't eat western food they eat certain things to keep them healthy. Aussies heat certain foods also like the KAKADU plum that contains 100 times more vitamin C then it closest neighbor the orange. Read and look into things.
Dr. Mindfulness of Water (4 месяца назад)
Jackson Yeo Same question... Damm it everything is bad
Rayl (4 месяца назад)
I would appreciate a video about the effects of the 8/16 or 5/2 versions.the 8/16 time window is more suitable for me ;)
NPC #43336718 (4 месяца назад)
I do 16/8. I'd like more knowledge on the topic, as I didn't know a lot about what was shown in the video before.
Dr Sam Robbins (4 месяца назад)
will do if there are more replies to your comment
Eddie R (4 месяца назад)
This is actually FLAEWD study, with uncontroled study.
Raja Shahja (4 месяца назад)
They did it for the Junk food Junkies ;-)
Everything in NATURE is NORMAL (4 месяца назад)
Fuck intermittent fasting
Denis Kennedy (4 месяца назад)
Thanks for the video doc as aways very informative 🖒
Ashish Jindal (4 месяца назад)
MUSLIM PEOPLE DO THIS IN THEIR ROZAs
Maher Justice (4 месяца назад)
Ashish Jindal for 30 days only
Δημητρης Σταμπου (4 месяца назад)
I thought you were a supporter of IF but you proved me wrong 😁.
Aexoero V (4 месяца назад)
Hey Doc! I get that some fat patterns are influenced by male or female hormons. For example females tend to put fat on their lower part of the body, butt and thighs and males in the upper, belly,etc. But why some males put on their chest too, testosterone fat pattern in my eyes should not grow where it makes you look more feminine, like the chest area. And my main question is what causes lower back and love handles fat pattern? Im a guy who worked out a lot, im in my forties now and i still do workouts but not to regular and im a little bit over weight(beers probably) and love handles are killing me, i hate them and i know guys who has three times bigger bellies but they aint got a thing on the love handles. I really envy those guys!! Besides genetics what could affect this fat pattern i have, other hormones like insuline and cortisol maybe? I also tend to put fat on my chest and especially the sides, again, i hate it! My legs and butt, just a little bit of fat! I will begin to workout regulary again, it crossed my mind to even build amlittle home gym for the times that i cant get to a comercial gym. So why the patterns i talked about? Thanks!
Dr Sam Robbins (3 месяца назад)
Yes, very complicated. Way too much for me to get into here and something 99% of people couldn’t comprehend or care about if I made a video. Let alone, DO anything about. Estrogen affects men around the “chest”, as well as lower body. DHT causes love handles, as does cortisol and insulin. Thyroid causes issues around the entire body, as it also interacts with GH, IGF and so forth. The TYPE of fat you have -- brown, beige or white. Oh… this is so complicated. I’ve changed fat distribution in my own body by optimizing my hormones. However, there’s always a GENETIC factor involved with everything. My answer is eat healthy and lose fat, then your hormones will be better and it’ll be easier to stay lean.
Siddharth Agarwal (4 месяца назад)
Amazing

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