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What Are Vitamin D Deficiency Symptoms? | Dr. Josh Axe

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Vitamin D Deficiency Symptoms and Sources to Reverse it: http://bit.ly/2CR4Fhc In this video, I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans have been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (BPA), and toxicity. Try to get outside every day for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high-quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Текстовые комментарии (1507)
Ginseng Road (1 час назад)
what a axehole
Webster Napalit (7 часов назад)
Selling Vitamin D! PM me
Perusing Person (15 часов назад)
Why does the body tolerate low Vitamin D? The amazing body lowers Vitamin D for a reason. You’re stepping into dangerous territory talking like you understand hormones and the body. I took 5000IU per day for two years and blood work continued to show Vitamin D deficiency. I lost 50lbs and all of my bloodwork stabilized.
Big Balla (2 дня назад)
Why not take vitamin D2, what’s wrong with that?
shahryar ghauri (8 дней назад)
i have all these symptoms which started in 2nd week of january 2019 i got anxiety and depression extreme muscle aches and back pain tiredness and fatigue high blood pressure, migraines, joint pains and sleeping problems i went to my gp he did blood tests for me everything else my wbc count haemoglobin and things related to liver and kidneys and cholestrol was fine but my vitamin D was 6 so now i know why i have all these symptoms..i have been prescribed 50,000 IU vitamin d once a week for 6 weeks i will update after 6 weeks and i am just 20 years old
Brittany Dumoulin (15 дней назад)
I live in British Columbia in one of the rainiest places in the world.(rainforest) Sometimes it can be 2-3 wks before we even see sun. I have a sun lamp and I have to take vitamin D or I do get anxiety and depression quickly.
followurheart11 (16 дней назад)
My doc in Canada gave me wierd numbers/gauge!! Idk 🥴
Insight Curiosity. (16 дней назад)
If one takes high doses of vitamin D3 will it not retained in the liver as it is fat soluble?
Kim Blakney (19 дней назад)
Thanks so much! You are a very big help. ♥️🙏🏽
Amir Mark (19 дней назад)
Am so white so whenever I go in the sun for about 10 minutes I get all the vitamin D I need, I heard the darker your skin tone is, The more time you need to spend in the sun light
J (22 дня назад)
how to get water that isn't toxic then without getting an expensive filtration system. And how to get water when you are not at home?
Ahmed R (1 месяц назад)
Did this patient get Severe Hypercalcemia because of daily 5500 IU of Vitamin D or because of calcium supplementation daily? https://jamanetwork.com/journals/jamaneurology/fullarticle/1107961
Emma T (1 месяц назад)
If you've taken the drug accutane you don't metabolise vitamin D or vitamin A properly so taking these vitamins could cause problems. Plus vitamin D will lower magnesium and vitamin A so if you're low in these nutrients high dose vitamin D could make you worse.
Hellburner (1 месяц назад)
I had 22 nmol/L Vitamine D last time i took test.... I am tired, problem with my feet.. Feel kinda low..
Latoya Adkins-Sweat (1 месяц назад)
Hi, Are you familiar with Digital clubbing? Hippocratic fingers?
BenjaminGessel (1 месяц назад)
I like Dr. Axe. 😊
partyfants (1 месяц назад)
There are so many chemtrail YouTube detectives on here..they are unbelievably simple. Don't you think?
elinor (1 месяц назад)
i’m twelve and my vitamin D is 8, the normal range is like 30-96 but yee haw am i right?
Manel Benamer (1 месяц назад)
What happens if we run out of vitamin D?
Manal Javid (1 месяц назад)
Uk has NO SUN
#DreamCeline (1 месяц назад)
I have a deficiency and a Rx for Vitamin D2. Why do you advise D3 not D2?
Paul Anthony Westcott (2 месяца назад)
There is the Macrocosm and also the Microcosm Yea sure looks we need a lot of stuff to keep going.
Adrian Alonso (2 месяца назад)
I do not like sun
The CHRIST Alisha NENE Valez (1 месяц назад)
The sun doesn't like you.. he doesn't like white people
Firko Kafi (2 месяца назад)
Please show also images or picture to make people understand clearly. from Bangladesh
Please provide me ur email id for contacting
Dahlgreeny Three (2 месяца назад)
I’m a ginger. No sun for me
jenica park (2 месяца назад)
Vitamin d recommendation please.
Stellar V (2 месяца назад)
During the winter (September-April) the sun's UVB rays don't reach beyond the 37° latitude north. You need a tanning bed. You should not shower for at least 24 hrs after using it.
Nothing Free (2 месяца назад)
now where does the sun get vitamin d?
Praise the lord (2 месяца назад)
nicevideo buy nowviamind3k2 amazon click https://amzn.to/2FByVBn
Imaan Hussain (2 месяца назад)
Do you have anything for VERY LOW Iron Deficiency ?? @dr Josh Axe
saeed zulfi (2 месяца назад)
Thank you
Nothing Free (2 месяца назад)
i have a picture of the sun in my living woom!😀
robby G (2 месяца назад)
There's vitamin d 50,000 iu as well.
Praise the lord (3 месяца назад)
good video buy vitamin d on amazon click @t
NEWdansuyume (3 месяца назад)
Olive oil, honey! Just cook with it or add to salad. Then take the supplement.
JOHN 14:6 (3 месяца назад)
when u live in Washington State and the only time we get sun is during the summer 😩
lauren bahr (3 месяца назад)
My Dr tested my blood Vitamin D and it's 4.6. Can I get this back up over the counter? Thank you
emilychip (3 месяца назад)
I got my blood tested last week. My vitamin D was severely deficient. I’ve had chronic pain, fatigue, weakened immune system, and much more for over a year, and i’m only 17. It’s made it so i can barely function. I’m on 50,000 IUs of vitamin D daily (didn’t type that wrong) and maybe i can finally get better.
Lakshmi Kannan (1 месяц назад)
me to.. same age !!! mine was 9 and I felt terrible ever since I could remember both physically and emotionally. I just got tested, but hopefully, the meds help me? The funny part is I thought that's how everyone was oof. I genuinely thought my depression, anxiety, chronic pain, hair loss, ...etc. was all in my head.
The Financial Freedom Mastermind (3 месяца назад)
Warning!! If you D supplement without extra vitamin K2 and Magnesium, you will cause yourself to become deficient in vitamin K2 and further deficient (for most people) in Magnesium.
Robdrums Studios (3 месяца назад)
bleeding gums is also a symptom... fyi
goldie silver (3 месяца назад)
Can you take Vitamin D3 with cod liver oil capsules?
Salman Awan (3 месяца назад)
I gave a blood sample and my Vitamin D is only 3.5 Nanogram/ML, meanwhile normal range in a healthy adult is 20 to 50 nanogram/ml. Is this why my joints have been swelling?
njbhcolio (4 месяца назад)
I was vitamin d and calcium deficient I live in canada
Gee Smith (4 месяца назад)
How come wen you get good sun that's where you get your national Vit D. All that time they made out the sun was bad wen it's good for you
Gissie D (4 месяца назад)
maybe if they did their job properly fewer people would be misdiagnosed as mentally I'll.
rubi T (4 месяца назад)
How to get vitamin d in winter when there's no sun and we are wrapped in layers?
marcus (4 месяца назад)
I live in Michigan we don't see sun for months
Ameena Imran (4 месяца назад)
Im.a very active person n.my job.as,a teacher involves excessive standing,I get very fatigued n.my.legs bones n.feet hury bsdly,got the vitamin.D test n.it came out I had severe deficiency like 15ng.....is it due to over working.n.no rest,plz help
beverlyarvizu (4 месяца назад)
Dr. Axe my original question was, why does the left side of the body become ill more than the right side. Let me explain we women over 60 all have pains and eggs circulatory problems sleeping feet and limbs majority on the left side.. I'm not I was wondering is there something to that.
cheri steelersgirl (5 месяцев назад)
I just went to my PCP and my vitamin D is at 10.. He said the normal is 70 ..
Ikram kinderliedje (5 месяцев назад)
Loads of radiation in the air especially wifi nonstop. Look at electricity cables near trees. It looks like the trees are chewed up by giants. Radiation eats up your body minerals as it does to plants and the rest of all living creatures. People look like squared eyed zombies all over the world nowdays. I moved to an Island with 365 days a year summer temperature. Im outside at least 8 hours a day. I eat loads of local fresh fruit, vegetables and beans every single day. Once a week I will eat steak(I'm not a vegetarian). Still got vitamine D deficiency. I'm telling you, its the darn radiation from wifi and all the electronic bulls.t we carry around.
Ben Lovett (5 месяцев назад)
You need some pictures or a whiteboard to go along with your lecture
cliere hearts (5 месяцев назад)
When you found out your vitamin d is only 5... when the normal is 30 🙂
brownredxx (5 месяцев назад)
How about skin cancer?
Kawaii Pineapple :3 (5 месяцев назад)
I have vitamin D deficiency... I got diagnosed from a blood test and I have to take tablets twice a day until I’m 18 (I’m 11) my mum shouts at me when I don’t take them 😂
Becky Busha (5 месяцев назад)
Just started taking a vitamin D supplement due to very low vitamin D level, I also have Very low Ferritin, elevated HS CRP >15 and my estrogen is elevated at 266. I have been extremely tired, very solemn and depressed. I have been on a Keto diet on and off for approximately 2 years and try to get my fats and veggies in but Im thinking maybe Im not getting enough Iron through protein. I just started seeing a functional medicine doctor who put me on vit d, iron, and an adrenal complex. Im hoping to see change but I am afraid that the doc is just into making money off his supplements so well see. Never thought I could have a vit D deficiency living in Florida, lol, I was surprised! Thanks for the video as it confirms some of my symptoms.
Bioticc Health and Fitness (5 месяцев назад)
if you have a vitamin D deficiency do you take vitamin K2 and Magnesium with it? or do you just take the vitamin D on its own until it goes back up to normal?
John Smith (5 месяцев назад)
Highest food sources of D are mackeral- 1000 IU per 100g, sockeye salmon 700iu per 100g, salmon 600 iu per 100g. RDA is 400 IU. Skin make 10,000 IU a day when whole body exposed to sun for the day. Pig lard - free range 10,000 IU per 100g. They sell pig lard near the butter at the super markets it would have less than free range but still good. Nutritiondata can be used to look up vitamin d foods.
Deepak Kashyap (5 месяцев назад)
When you said "Even if it's cold outside". It reminded me of this wonderful lady https://youtu.be/XpSOWfFtKJE
sufyan bharde (5 месяцев назад)
Do Monsoons cause this deficiency aswell???
ام دبما حسين (5 месяцев назад)
Huy dr.axe I live in Iraq although of huge amount of sun i had D deficiency now I take 50000 id per a week
Mrs Tea (6 месяцев назад)
I have lupus and the medication I take is photosensitive. My vitamin D is super low even on supplements
gala76 (6 месяцев назад)
Why not vitaminD2 ?? Is it bad?? Pls anybody knows
جديد الساحرة المستديرة (6 месяцев назад)
Vitamin D Deficiency.......Vitamin D Deficiency...........Vitamin D Deficiency.........Vitamin D Deficiency....Vitamin D Deficiency
TheBodyScientist81 (6 месяцев назад)
Instead of taking a Vitamin D supplement with Fish Oil why doesn’t the person just take a high quality Cod Liver Oil supplement which has naturally occurring Vitamin D and A?
YouTube Girl (6 месяцев назад)
My vitamin D is around 25, anybody really have 70 level vitamin D??!?
Fabio Bacilli (6 месяцев назад)
And recommend a brand or supplement to buy
Fabio Bacilli (6 месяцев назад)
What about people saying fukushima ruined see food?
Salmathelmabanzon Osorio (6 месяцев назад)
Thank you Dr for this information
Vedant Chourasia (6 месяцев назад)
Didn't mention k2...
A M (6 месяцев назад)
Thanks for all you do. I'm a big fan.
David Ramirez (6 месяцев назад)
just got my blood tested. everything was good but im low in vitamin D. definitely have low energy, mood swings, cant get stronger in the gym etc.. im so excited to start taking my vitamin d and feel the difference.
Savita Naik (6 месяцев назад)
Excellent info. One should remain alert on this all the time as it is do crucial for our well being. I just found some more info at 'https://za. gl/vitD3'
Tejas Patel (7 месяцев назад)
Oh no...Now I know my problem...I live in Canada...Lol
Helena A (7 месяцев назад)
Here's something interesting for you. I live in the Mediterranean and out in the sun all the time, and yet, my Vitamin D levels are 17 ... transpires that Vitamin D is not absorbed if the magnesium levels are low.
john white (7 месяцев назад)
very good
ForeverMods (7 месяцев назад)
It can also be a genetic mutation. Great informative video Dr
manny me (7 месяцев назад)
Can you take with a spoon of olive oil?
Arsene Remy (7 месяцев назад)
My vitamin D level is at 10. Have been experiencing low energy and frequent colds since I can remember. At least now I know
error ASMR 🍭 (7 месяцев назад)
emf causes vitamin d deficiency GET OFF WIFI INCREASE VITAMIN D #STOP5G
PokemonShinyLover (8 месяцев назад)
Can i take coral calcium with magnesium and vitamin D3 ? I want to fortify my teeth and my bones. I was tested and have very low vitamin D and so was my mom. I cannot go outside for long because i am sentitive to the sun i get sun burned easily it is called European Skin. That is what i remember the doctor talking to my parents about when i was a kid.
Daisy Ocampo (8 месяцев назад)
Great thing about getting vitamin D by the sun, is that it's free. I need to get some sun my vitamin D level is so low my doctor actually told me I could die. He said, it's bad for the heart cause you loss calcium. I'm doing what I can to greet healthier.
Dale Gascoigne (8 месяцев назад)
This is a really interesting video. I saw a similar one by "askyourgp" from 2 doctors in London who talk about the guidelines on vitamin D https://youtu.be/7SCkHTSwSow
Tar Man (8 месяцев назад)
Chemtrails !!
Sarah Crain (8 месяцев назад)
So glad I watched your video. I was just diagnosed with D deficiency. I am was just prescribed 50,000 UI of Vitamin D3 once a week. With follow up with primary care physician in two months. The interesting part of your video was taking the fat soluble vitamin with coconut oil for better absorption. Which had not been stated in any of the videos I have watched. I have never used coconut oil. Yesterday I went searching for solutions to treat my dog's dermititis. I keep coming across organic coconut oil. I went out and bought coconut oil. Now that I watched your video. I don't think buying coconut oil was a accident. Apparently I need it just as much as my dog does. Thanks for the video.
Akhi Hussein (8 месяцев назад)
Sarah Crain hope u feel better. Have you noticed excessive sweating or hairloss with vitamin d Deficiency?
Tina.M. (8 месяцев назад)
I was told by my test results that I'm vitamin D deficiency. My doctor said I need more sun & to supplement. Does tanning in a salon count as getting sun?? Even if its occasionally tanning not a weekly thing. Because I'm outside a lot but I can't seem to get any darker or anything. I am still very very pale much of the time
Chris C (8 месяцев назад)
Just found out my vit D is 20, starting a course of D3 25000iu twice weekly. I hope it helps ive been so tired and hangry lately..
Felipa Santiago (8 месяцев назад)
wow i love it you know so much you are smart you know a lot
Seynab Ali (8 месяцев назад)
What about hair loss?
Love Rose (8 месяцев назад)
I'm Texas and it's so hot
Timothy McLendon (8 месяцев назад)
Thank you Doc for all the help and tips! Timothy McL.
4 Fake (8 месяцев назад)
Damn, who knew?
ninja05 hathodi (8 месяцев назад)
Same 2 u
Bata Mussa (8 месяцев назад)
I just found out my Vit d is 11.04 .....
fullsun uwu (8 месяцев назад)
Sunlight? Lmao have you heard of canada?
Stonewall Popincrop (8 месяцев назад)
Does he look like he spends 30 minutes a day in the sun? I do and have a tan
LPS.Kiwi_Films (8 месяцев назад)
I was found out to have this after a blood test
Patrice Marie (8 месяцев назад)
...... IMPORTANT SHARING! .... THANKS FOR THE POSTING!
Jules Dolan (8 месяцев назад)
I've always been tan and live outside year round...but my only low bit level is vit D. I take a supplement now but have not been tested since taking it.

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