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Warning Signs That You're Zinc Deficient

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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Text Comments (901)
The joker (3 days ago)
Can addiction to masterbation cause zinc deficiency?
Devil Pathak (3 days ago)
if i stop overmasturbate my hairfall should stop
nuffsed (7 days ago)
You don't remember your dreams.
SuperKathio (9 days ago)
You have become my go to Dr. I take zinc at the first sign of a cold. Bam! It’s gone. Enjoy your information. Who do we pay?😊
JUMOWA (9 days ago)
I lost you at when you get sick frequently, bye :)
Victor Olszewski (15 days ago)
The doctor said "it's not only what you eat; it's what you digest" thanks doc.
Sash S (16 days ago)
irritable bowel disease is not under the umbrella of inflammatory bowel disease...totally different things. inflammatory bowel disease is chrons or UC.
Rocky D (24 days ago)
Has anyone hairfall reduced after taking Zinc supplement?
Gary Simpson (27 days ago)
Excellent format … state your points early and clearly.
OK OKAY MEDIA (27 days ago)
Thanks Dr. Josh this was very interesting. What do you think of ATP Lab's video on this subject? https://youtu.be/rb42AKbEAY8
Roberto M. (30 days ago)
How much Zinc per day and what kind of (picolinate, gluconate) ?
Vinay chouhan (1 month ago)
After fapping my gut issues increase... What's my problem
G G (1 month ago)
I’m zinc deficient had it even tested throw expensive blood test. What’s your take on 150mg of zinc a day ?
Thank You Dr
juntjoo nunya (1 month ago)
I don't think not ingesting enough zinc caused all my autoimmune problems. Sounds too easy
nigomusic (1 month ago)
oh my god im Zinc deficient :(
Umair Aftab (1 month ago)
What does mean leak guts?
Songbird For Jesus (1 month ago)
Everybody taking d3 and calcium has to take k2 or calcium hardens arteries
Becky Brown (1 month ago)
Oh well I have it. I have some here. I'm going to start taking my now. Stress omg yes my family love to stress me because they think I'm a bank. They kept my stomach all messed up. Thank you..
renyirish (1 month ago)
How much probiotics mg supplement per day? Thanks
c.sagan (1 month ago)
Does zinc boost growth?
-MoGang- (1 month ago)
Does zinc help grow taller?
Christina Litchfield (1 month ago)
Yep, I have all of that.
ninja (1 month ago)
Damn seriously???? Ive had all of these.
prema Lavingia (1 month ago)
I can understand what you say .... Your sabscriber from India. 🇮🇳🇮🇳
David Ephraim (1 month ago)
Zinc Picolinate vs L-otizinc Monomethionine Wich one is a better choice ?
patrick dequina (1 month ago)
What food supplements should try or what is the best food to eat to have higher zinc
greenguy4u (2 months ago)
I thought a loose stool was a wood glue deficiency. Thanks!
Richard Andrews (2 months ago)
Damn I have all of these!!
Yves Cloutier (2 months ago)
no way I'm consuming pee
Yves Cloutier (2 months ago)
That's why I don't exercise, to avoid zinc deficiency.
Tommy Thompson (2 months ago)
Dr. Axe, you are very Informative & get down quickly to the point. I was very deficient in magnesium and zinc. Thank you.. I'm very stressed out. I had a very bad experience a few weeks ago. I would like for you to check out; Zilis Ultra Cell Hemp Oil. Zilis.com/presentation with Steven Thompson founder & CEO. Dr. Derrick De Silva has formulated a lot of great products that has a high absorption rate of 94%. Compared with most other brands of only 3-6% absorption rate. It is taking America by a storm. Thousands of testimonies. Outstanding results. I would love to have you on my team. You reach out to so many people. This is also good with pets. I like following you more than any other doctor.
Thank you so much for this videao!
Rina (2 months ago)
can Zinc help men with ED?
Calcandi Serpentes (2 months ago)
If you’re regularly ejaculating you’re definitely zinc deficient, this includes people who constantly have fruitless sex, not just masturbators.
AlbShadoW (2 months ago)
How much is enough daily zinc?
Jiggajig Jones (2 months ago)
Im fat and ugly as fuk
Sugar Ray (2 months ago)
Other than showering, can body odor be treated with zinc and magnesium?
Humberto Uriostegui (2 months ago)
Is sinc bad?
elias cavadas (2 months ago)
chocolate!!!
Tejas Patel (2 months ago)
I guess over exercise is my cause...Thanks
Annette Fowler (3 months ago)
THANK YOU
Daniel Lundström (3 months ago)
very nteresting
James Gretsch (3 months ago)
Thank God a video not narrated by a computer voice.
Ash B (3 months ago)
Seems like Vit. D and zinc deficiency symptoms are not that different
Ederlyn Balcueva (3 months ago)
Thank you for the info Dr.
c wise (3 months ago)
Can you take Zinc citrate if you are already taking DIM and Angus castus? As i know all affect hormones. Thank you
joan delatorre (3 months ago)
Very informative! Thanks for the video.
along becker (3 months ago)
1:11. Dick deficiency 😂😂
Islam N (3 months ago)
You are right. thank you.
Maral swift (3 months ago)
May Allah bless you and your family...you are the number one you guide me everything from your amazing chanal....*i am so lucky to have a doctor like you*
Dennis Haughton (3 months ago)
Anything on tinnitus? I hear very well. Just recently developed this tinnitus bs that has given me anxiety. I was a very bad vegetarian for 5 yrs. No vitamin intake are anything. Since the tinnitus started 2 months ago I have since then gone to a seafood based diet. Not sure what I’m deficient in. But my hope is to rid of this tinnitus & anxiety that is ruining my life 🤦🏾‍♂️😡😞
Dennis Haughton (2 months ago)
Sahaja yoghini Dr Alan Mandel? Yeah he doesn’t work for me. Thanks though
Sahaja yoghini (2 months ago)
Find on youtube motivationaldoc. Dr. Alan he has some videos about tinnitus treatment.
Shuaib Ahmad (3 months ago)
can i take zinc and copper capsules together... I have white hair of my beared.
txguynnh (3 months ago)
If you wake up in the morning after forty it's a sign your zinc deficient.
Chris Fuentes (3 months ago)
grass fed beef
4 Fake (3 months ago)
hmm.
9 8 (4 months ago)
All of the 5. Started zinc and it has been one of the most effective things for my IBS-D and I’ve tried everything.
Good Tools Co. (1 month ago)
9 8 one question i have malabsortion how do i do to heal it please god bless you
Debra Kostiuk (4 months ago)
also notable is that cadmium replaces zinc in the body ie: cigarettes contain cadmium
Shawn Lee (4 months ago)
if have anxiety disorder like OCD, get zinc supplements.
Shawn Lee (4 months ago)
life extension com
Mr.Sin (4 months ago)
So basically my anxiety near panic attack symptoms can be caused by this? I started having this problem 4 or 5 months ago.
Verightess (4 months ago)
Not a Medical Doctor
Johanna Dyer (4 months ago)
You said pumpkin seeds are high in zinc BUT they’re also high in copper ! Copper makes zinc go down lol so that’s not the brightest suggestion. ALSO, not everyone does great with fermented foods!!! I feel horrible and that’s because it’s histamine
damon vomiero (4 months ago)
360th dislike stuff you
Vero (4 months ago)
While I generally find the information you provide helpful, it's worth mentioning that it's very offputting to hear you refer to irritable bowel syndrome as an inflammatory bowel disease. While dealing with IBS may certainly be difficult & uncomfortable, it is not a disease of inflammation, and to discuss it as such discounts the very serious nature of actual inflammatory bowel diseases. There's enough misinformation and a lack of understanding for these different conditions as it is, as someone who brings up these illnesses and is in the public eye, you have a responsibility to provide information that is accurate to the best of your ability, and at the very least not further add to the misinformation. There may be parallels between the experiences of those who suffer from IBS and IBD but there are far more significant differences & it would be quite inappropriate to discount that.
The Canine Nutritionist (4 months ago)
I take zinc every day.
IgnacioAgramonte (4 months ago)
WHAT ABOUT COCONUT WATER ?
Rizwan Lashari (4 months ago)
i have 4/5 signs of zinc deficiecy
Carrie Smith (4 months ago)
Any advised on discoid lupos?
Sea moss is full of zinc
shakeera davis (4 months ago)
When I grow up I want to be just like dr josh axe lol. Wait I am already grown .. well when I grow up some more 🌞😁
Sylvia Harroch (4 months ago)
Really enjoy your videos, very very informative and helpful. Don’t stop your great work!
Sazia Rahman (5 months ago)
Yeah nearly all symptoms are in me. So Im taking Zinc B. Thanks.
Sen Chi (5 months ago)
does anyone else ever look at the plethora of videos like this and realize that our entire civilization seems to have large amounts of deficiencies?
Krystal (4 months ago)
He told me to avoid anything with wheat so at least I know he's not in bed with big farmer.
Sen Chi (4 months ago)
Krystal what's even stranger is that a sasquatch and a dog seem to be more informed 😅😅
Krystal (4 months ago)
Yeah, What's really strange is that my GP dosn't seem to know much about this type of info, I guess he spent too much time at university, what a dumbarse he must be.
Brian (5 months ago)
Jus take zinc and drink your urine
Alberto Lopez (5 months ago)
What if I drank 50mg of zinc and then drank a men's alive vitamin
stophate to Noah (5 months ago)
Good day sir, I have a question please respond :( .. 1 week ago I started supplementing Zinc picolinate 30 mg , and I noticed that my hair is thinning :( what to do dr Josh? :( please respond.
Ephdel (5 months ago)
"The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas." Why grass-fed beef, and not non-grass-fed beef? Also, why sprouted nuts and seeds, and not non-sprouted nuts and seeds?
Sahaja yoghini (2 months ago)
Sprouted nuts and seeds contain a lot of enzymes with great healing capacity.
Judy Curtin Curtin (5 months ago)
I wish you have put the bullet points on a board. I remember better if I see & listen at the same time. Thank you for the information. I now believe my husband and I are both zinc deficient. We are in our 70's.
ROB NATION (5 months ago)
I zinc he's right, but don't take zinc hours before you go out on a date or road-trip etc. Take it a day or 2 earlier and stay near a bathroom.
I V (5 months ago)
Can You suggest highest quality of multivitamin on the market that have everything what body needs. Thanks doc. :)
fern villarreal (5 months ago)
Beyond tangy tangerine
Zahra Iroon (5 months ago)
love your videos very informative thank you so much!
Haley Andreotti (5 months ago)
How can one have too much zinc? My dad just got told by his doctor he has too much. Wtf? Lol any ideas? He dies take a Two a Day multi by Life Rxtension and an eye supp which also contains zinc could that do it? And is it bad to have too much zinc?
nouran SNOUSSI (5 months ago)
hey doctor i love your advices it helps..but i just need a little information from u..i wanna know the benefits of dark chocolat i just wanna every information about it..one more question : what is the relation of dark chocolate with the estrogen hormone? thank u doctor
Nadira y (5 months ago)
Interesting
Nadir Yusuf (6 months ago)
Thanks Dr.
Faith Fitness (6 months ago)
Buy zma
Travis Carson (6 months ago)
Just take a daily vitamin
dan s (6 months ago)
zincficient
Ana Larson (6 months ago)
Unless the gut heals overdoing these foods will not help. Once the gut starts to heal then things start to change, start with a good healthy diet that is whole food, and use collagen, avoid meds and vaccines and stress. Good video doc
Glade Carter (6 months ago)
I`ve had gout strikes off and on for about Ten years. I`d about one or two assault yearly. I got this gout treatment “unique vovom press” (Google it) out of pure desperation to alleviate my most recent gout assault that was progressively getting worse during the period of fourteen days. Great product one of the ONLY gout treatment options that actually works each and every time!
R C (6 months ago)
Brazil Nuts...
Beats By Younging (6 months ago)
You can get something like bacteria overgrowth if you take priobiotics when you dont need them. I for some reason get diarrhea if i take high quality priobiotcs
TheRoshan89 (6 months ago)
Lol chiropractor certified in "natural medicine"...aka bullshit. Not-a-real-Dr. Axe.
Shahid Hussain (6 months ago)
Dr.Josh,my motablisim is very weak.please suggest remedies how to improve my digestion?waiting your kind reply please
Sweet Probably (6 months ago)
I found out my acne was caused by zinc deficiency. It was like a damn miracle when my dermatologist told me to take a zinc supplement with food. My skin nodule acne cleared up in a matter or days. I wish I'd known this years ago.
sigma six (7 months ago)
what about copper deficiency as a 'cause' of zinc deficiency?
M York (7 months ago)
Does Zinc increase appetite and cause constipation? I notice that happens when I take it.
MrOldeastdallas (7 months ago)
How can I test myself for any type of vitamins deficient?

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