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Warning Signs That You're Zinc Deficient

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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Текстовые комментарии (940)
The Emperor is Naked (1 день назад)
When he said emotional stress can cause zinc deficiency. That explains so much.
Marc G (2 дня назад)
what about Gold ?
Kim Jong-un (5 дней назад)
Does it matter what brand zinc i get? Can i get this from walmart
Ford AFG (6 дней назад)
Can we take zinc pills instead. Thanks Doc
Christine Lu (15 дней назад)
I have #5
Cliff Hendrixxx (22 дня назад)
Is it dangerous to just try supplementing zinc for some time, without checking it in a blood test first?
Vaish R (24 дня назад)
Thanks doc.axe😃
Praise the lord (25 дней назад)
nicevideo buy zinc supplements amazon click link https://amzn.to/2znl2kS
Willie Lee (28 дней назад)
We'll currently using OptiZinc right now . Any recommendation
Freddy Arena (29 дней назад)
does masturbation makes loosing zinc?? like 3 times a day
Dream Weaver (1 месяц назад)
You lost me at “leaky gut”. 🙄
aamir khan (1 месяц назад)
thanks nice 👌🏆
colin562 (1 месяц назад)
I am so tired and looke very tired...my job became more stressful its in a different location now so i have to cycle 8 miles each day which i am in no way use to..Two points you made....stress and too much exercise are good ones...I am eating oysters as i read one oyster a day will cover all your zinc needs...but will also eat pumpkin seeds as u suggest...Thanks from what i call the global village...London uk
JANETH MARTINEZ (1 месяц назад)
My hair is thining😣😢and falling
Marty Forkwater (1 месяц назад)
Ill cook u a proper dinner then my lady
Emanuel Magalhães Fróes (1 месяц назад)
there is no religion, no wisdom, so sexuality is completely disregulated of its sense; men should fap to get their love but ejaculate just on full moon. Work on you purpose on new moon. Any stupid could tell i have zinco deficiency; but any doctor or psychologist was too stupid to getthe reality. and reality is so evident sometimes: hair loss, inflamated skin, overeactive (not oversensible), things evereyone can perceive and associate to the right informations.
Amber Raglin (1 месяц назад)
Thank you so much Dr Axe!!!!
L Barc (1 месяц назад)
Spot on! Thanks!
Amazar ali (1 месяц назад)
hello to get all minerels drink natural spring water
TheaDragonSpirit (1 месяц назад)
If you have anything wrong with you at all, you're zinc deficient, buy a zinc supplement... here is a website to buy it from... Ha. Seriously this was so vague. It's only in certain conditions where zinc causes these issues. Eat hemp seeds and pumpkin seeds to get zinc, with some garlic and onions to help absorption.
Pinchedi (1 месяц назад)
This what I get for trying to help the environment by eating less red meat
gazorbo (1 месяц назад)
pyroloria is a disease where you pee out your zinc, B-6, and biotin and it causes misdiagnosis of every mental condition there is!
gazorbo (1 месяц назад)
cow fed grass
Hortencia Moreno (2 месяца назад)
Thank you for sharing your knowledge. I used your advice to help my son recover from his Autism. He is still Autistic at least 90% better and thriving.
Allison Wright (2 месяца назад)
I’m having those problems, thank you for posting this video.
yehmiyah (2 месяца назад)
:) .....
Kirk Barkley (2 месяца назад)
Dr. Axe is such a cool gent!!
The Joker (2 месяца назад)
Can addiction to masterbation cause zinc deficiency?
Devil Pathak (2 месяца назад)
if i stop overmasturbate my hairfall should stop
nuffsed (3 месяца назад)
You don't remember your dreams.
SuperKathio (3 месяца назад)
You have become my go to Dr. I take zinc at the first sign of a cold. Bam! It’s gone. Enjoy your information. Who do we pay?😊
JUMOWA (3 месяца назад)
I lost you at when you get sick frequently, bye :)
Victor Olszewski (3 месяца назад)
The doctor said "it's not only what you eat; it's what you digest" thanks doc.
Sash S (3 месяца назад)
irritable bowel disease is not under the umbrella of inflammatory bowel disease...totally different things. inflammatory bowel disease is chrons or UC.
Rocky D (3 месяца назад)
Has anyone hairfall reduced after taking Zinc supplement?
Sergeant Extreme (2 месяца назад)
Rocky D Zinmax zinc picolinate, yes. The literature suggests that zinc in this form increases testosterone and minimizes DHT which is the cause of hair fall.
Gary Simpson (3 месяца назад)
Excellent format … state your points early and clearly.
OK OKAY MEDIA (3 месяца назад)
Thanks Dr. Josh this was very interesting. What do you think of ATP Lab's video on this subject? https://youtu.be/rb42AKbEAY8
Roberto M. (3 месяца назад)
How much Zinc per day and what kind of (picolinate, gluconate) ?
Vinay chouhan (3 месяца назад)
After fapping my gut issues increase... What's my problem
G G (3 месяца назад)
I’m zinc deficient had it even tested throw expensive blood test. What’s your take on 150mg of zinc a day ?
Thank You Dr
juntjoo nunya (3 месяца назад)
I don't think not ingesting enough zinc caused all my autoimmune problems. Sounds too easy
nigomusic (3 месяца назад)
oh my god im Zinc deficient :(
Umair Aftab (4 месяца назад)
What does mean leak guts?
Songbird For Jesus (4 месяца назад)
Everybody taking d3 and calcium has to take k2 or calcium hardens arteries
Becky Brown (4 месяца назад)
Oh well I have it. I have some here. I'm going to start taking my now. Stress omg yes my family love to stress me because they think I'm a bank. They kept my stomach all messed up. Thank you..
renyirish (4 месяца назад)
How much probiotics mg supplement per day? Thanks
c.sagan (4 месяца назад)
Does zinc boost growth?
-MoGang- (4 месяца назад)
Does zinc help grow taller?
Christina Litchfield (4 месяца назад)
Yep, I have all of that.
ninja (4 месяца назад)
Damn seriously???? Ive had all of these.
prema Lavingia (4 месяца назад)
I can understand what you say .... Your sabscriber from India. 🇮🇳🇮🇳
David Ephraim (4 месяца назад)
Zinc Picolinate vs L-otizinc Monomethionine Wich one is a better choice ?
patrick dequina (4 месяца назад)
What food supplements should try or what is the best food to eat to have higher zinc
greenguy4u (4 месяца назад)
I thought a loose stool was a wood glue deficiency. Thanks!
Richard Andrews (4 месяца назад)
Damn I have all of these!!
Yves Cloutier (4 месяца назад)
no way I'm consuming pee
Yves Cloutier (4 месяца назад)
That's why I don't exercise, to avoid zinc deficiency.
Tommy Thompson (5 месяцев назад)
Dr. Axe, you are very Informative & get down quickly to the point. I was very deficient in magnesium and zinc. Thank you.. I'm very stressed out. I had a very bad experience a few weeks ago. I would like for you to check out; Zilis Ultra Cell Hemp Oil. Zilis.com/presentation with Steven Thompson founder & CEO. Dr. Derrick De Silva has formulated a lot of great products that has a high absorption rate of 94%. Compared with most other brands of only 3-6% absorption rate. It is taking America by a storm. Thousands of testimonies. Outstanding results. I would love to have you on my team. You reach out to so many people. This is also good with pets. I like following you more than any other doctor.
Statelesslife Unconventional Art Channel (5 месяцев назад)
Thank you so much for this videao!
Rina (5 месяцев назад)
can Zinc help men with ED?
Calcandi Serpentes (5 месяцев назад)
If you’re regularly ejaculating you’re definitely zinc deficient, this includes people who constantly have fruitless sex, not just masturbators.
AlbShadoW (5 месяцев назад)
How much is enough daily zinc?
Jiggajig Jones (5 месяцев назад)
Im fat and ugly as fuk
Sugar Ray (5 месяцев назад)
Other than showering, can body odor be treated with zinc and magnesium?
Humberto Uriostegui (5 месяцев назад)
Is sinc bad?
elias cavadas (5 месяцев назад)
Tejas Patel (5 месяцев назад)
I guess over exercise is my cause...Thanks
Annette Fowler (5 месяцев назад)
Daniel Lundström (5 месяцев назад)
very nteresting
James Gretsch (5 месяцев назад)
Thank God a video not narrated by a computer voice.
Ash B (6 месяцев назад)
Seems like Vit. D and zinc deficiency symptoms are not that different
Ederlyn Balcueva (6 месяцев назад)
Thank you for the info Dr.
c wise (6 месяцев назад)
Can you take Zinc citrate if you are already taking DIM and Angus castus? As i know all affect hormones. Thank you
joan delatorre (6 месяцев назад)
Very informative! Thanks for the video.
along becker (6 месяцев назад)
1:11. Dick deficiency 😂😂
Islam N (6 месяцев назад)
You are right. thank you.
Maral swift (6 месяцев назад)
May Allah bless you and your family...you are the number one you guide me everything from your amazing chanal....*i am so lucky to have a doctor like you*
Dennis Haughton (6 месяцев назад)
Anything on tinnitus? I hear very well. Just recently developed this tinnitus bs that has given me anxiety. I was a very bad vegetarian for 5 yrs. No vitamin intake are anything. Since the tinnitus started 2 months ago I have since then gone to a seafood based diet. Not sure what I’m deficient in. But my hope is to rid of this tinnitus & anxiety that is ruining my life 🤦🏾‍♂️😡😞
Dennis Haughton (5 месяцев назад)
Sahaja yoghini Dr Alan Mandel? Yeah he doesn’t work for me. Thanks though
Sahaja yoghini (5 месяцев назад)
Find on youtube motivationaldoc. Dr. Alan he has some videos about tinnitus treatment.
Shuaib Ahmad (6 месяцев назад)
can i take zinc and copper capsules together... I have white hair of my beared.
txguynnh (6 месяцев назад)
If you wake up in the morning after forty it's a sign your zinc deficient.
Chris Fuentes (6 месяцев назад)
grass fed beef
4 Fake (6 месяцев назад)
9 8 (6 месяцев назад)
All of the 5. Started zinc and it has been one of the most effective things for my IBS-D and I’ve tried everything.
Good Tools Co. (4 месяца назад)
9 8 one question i have malabsortion how do i do to heal it please god bless you
Debra Kostiuk (6 месяцев назад)
also notable is that cadmium replaces zinc in the body ie: cigarettes contain cadmium
Shawn Lee (6 месяцев назад)
if have anxiety disorder like OCD, get zinc supplements.
Shawn Lee (6 месяцев назад)
life extension com
Mr.Sin (6 месяцев назад)
So basically my anxiety near panic attack symptoms can be caused by this? I started having this problem 4 or 5 months ago.
Verightess (7 месяцев назад)
Not a Medical Doctor
Johanna Dyer (7 месяцев назад)
You said pumpkin seeds are high in zinc BUT they’re also high in copper ! Copper makes zinc go down lol so that’s not the brightest suggestion. ALSO, not everyone does great with fermented foods!!! I feel horrible and that’s because it’s histamine
Vero (7 месяцев назад)
While I generally find the information you provide helpful, it's worth mentioning that it's very offputting to hear you refer to irritable bowel syndrome as an inflammatory bowel disease. While dealing with IBS may certainly be difficult & uncomfortable, it is not a disease of inflammation, and to discuss it as such discounts the very serious nature of actual inflammatory bowel diseases. There's enough misinformation and a lack of understanding for these different conditions as it is, as someone who brings up these illnesses and is in the public eye, you have a responsibility to provide information that is accurate to the best of your ability, and at the very least not further add to the misinformation. There may be parallels between the experiences of those who suffer from IBS and IBD but there are far more significant differences & it would be quite inappropriate to discount that.
The Canine Nutritionist (7 месяцев назад)
I take zinc every day.
IgnacioAgramonte (7 месяцев назад)
Rizwan Lashari (7 месяцев назад)
i have 4/5 signs of zinc deficiecy
Carrie Smith (7 месяцев назад)
Any advised on discoid lupos?
Vegan Choice Foods & Herbs (7 месяцев назад)
Sea moss is full of zinc
shakeera davis (7 месяцев назад)
When I grow up I want to be just like dr josh axe lol. Wait I am already grown .. well when I grow up some more 🌞😁
Sylvia Harroch (7 месяцев назад)
Really enjoy your videos, very very informative and helpful. Don’t stop your great work!
Sazia Rahman (7 месяцев назад)
Yeah nearly all symptoms are in me. So Im taking Zinc B. Thanks.
Sen Chi (7 месяцев назад)
does anyone else ever look at the plethora of videos like this and realize that our entire civilization seems to have large amounts of deficiencies?
Krystal (7 месяцев назад)
He told me to avoid anything with wheat so at least I know he's not in bed with big farmer.
Sen Chi (7 месяцев назад)
Krystal what's even stranger is that a sasquatch and a dog seem to be more informed 😅😅
Krystal (7 месяцев назад)
Yeah, What's really strange is that my GP dosn't seem to know much about this type of info, I guess he spent too much time at university, what a dumbarse he must be.
Brian (7 месяцев назад)
Jus take zinc and drink your urine

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