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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video about the best vitamin to improve testosterone after exercising: 🤜 https://www.youtube.com/watch?v=SpCYSo8waNg #erection, #erectiledysfunction ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (743)
Weezy F. Baby (1 год назад)
I did this exercise and got a hard on lol
RAHUL YADAV (1 месяц назад)
How to do kegal exercise ?
Ekikere Udom (2 месяца назад)
I will try it myself.
alexboy851 (2 месяца назад)
How I do this exercise..bro plz tell
Ahsan Nagra (4 месяца назад)
Good job
C3zar79 Escamilla (4 месяца назад)
Shaun Chng their should a gym for that. Lol
Akhtar Zaib (1 день назад)
Hi Dr. Sam robbins can you send me your whatsapp number please. Thanks
Dr Sam Robbins (1 день назад)
sorry Akhtar, but I don't offer 1 on 1 advice through watsapp.
gary B (17 дней назад)
thanks for the video
Dr Sam Robbins (17 дней назад)
you're welcomr
Ultra Instinct (21 день назад)
Dr. Sam robbins 🙏🙏🙏🙏🙏 Thank you
Dr Sam Robbins (21 день назад)
you're welcome
Umar Farooq (22 дня назад)
Sir Please make a video on height increasing.
Dr Sam Robbins (21 день назад)
that's almost impossible, depending on your age.
Jeff the killer (23 дня назад)
This dudes voice is so awesome it increases my testosterone
Dr Sam Robbins (22 дня назад)
thanks Jeff
Tony Boot (1 месяц назад)
Hi Dr Sam. I am 41. No issues so far but thanks for this.
Dr Sam Robbins (1 месяц назад)
I'm glad to heart that Tony
Aberdolf Lincler (1 месяц назад)
The kegel exercise actually does require equipment if you catch my drift
Healthy Me (1 месяц назад)
Nice.
Jozsef Attila Ambrus (1 месяц назад)
Marijuana decrese testosteron or any hormons?
Dr Sam Robbins (1 месяц назад)
yes: https://www.youtube.com/watch?v=WSa-6Mm7bvU
Tongkat Ali-Activ Plus (1 месяц назад)
Nice. I take tongkat ali and have morning boner every day
jalsa (1 месяц назад)
It works the best when you are squeezing your anus to get rid of stuck shit as it were
Venkata narayana Mallarapu (1 месяц назад)
I Will start today onwards... Just see what will happen?
Dr Sam Robbins (1 месяц назад)
let us know!
jojo Turi (1 месяц назад)
Should I do this with hard or normal?
Dr Sam Robbins (1 месяц назад)
normal is ok Jojo
mahendra rajput (1 месяц назад)
would you in Hindi video
Dr Sam Robbins (1 месяц назад)
no Mahendra, try using a translation service
boss evakleen (1 месяц назад)
Jus happen to know this already, every men should know!
GreaterGoods Mine (1 месяц назад)
Auto subscribe
Dr Sam Robbins (1 месяц назад)
thanks
Lamin Solly (1 месяц назад)
Good job
kuldip wadala (1 месяц назад)
Gd job sir
sanykhan incredible I like it (1 месяц назад)
mind blowing
Dr Sam Robbins (1 месяц назад)
not a lot of men know about this!
Mwasiano Ezekiel (1 месяц назад)
This is great Dr awesome
Travis Patterson (1 месяц назад)
yes
Yogindra Kumar (1 месяц назад)
Thanks sir
Osas Good (1 месяц назад)
That means you have to contracts your anus 100 times a day.
Dr Sam Robbins (1 месяц назад)
you can exercise whenever and how much you want!
Renegade warrior (2 месяца назад)
10k gays disliked 😂😂😂
Mike Lawry (2 месяца назад)
👍
Phys Yoga (2 месяца назад)
Superb
Romith (2 месяца назад)
17 Million views, come on fellas 😄😄
Mista Yg (2 месяца назад)
Tip one.. Jack off
Dr Sam Robbins (1 месяц назад)
masturbating could do more harm than good.. real sex is best
Perry Preziusi (2 месяца назад)
Nice
Hamid Kamel (2 месяца назад)
Sounds like most of the subscribers having a situation down there 😂 Good job Doctor 👍
Haya khan (2 месяца назад)
Ok
Boho Lee (2 месяца назад)
good
Troll malaysia (2 месяца назад)
Thanks
Joel Serna (2 месяца назад)
Good!
Arif Ganai (2 месяца назад)
I need strong eraction .how?
Dr Sam Robbins (1 месяц назад)
I've answered this here Arif: https://www.youtube.com/watch?v=a4TFmyreo1Q
MOLLA SALIM (2 месяца назад)
Nice
nitin kumar chand (3 месяца назад)
This can change life
Dr Sam Robbins (3 месяца назад)
it really can
Leslie Porter (4 месяца назад)
Now that's great info. Thanks Doc.
Dr Sam Robbins (4 месяца назад)
you're welcome Leslie
Sam Wilt (4 месяца назад)
14 million views on erectile dysfunction !!! Now I see why your girlfriends and wives are cheating on you non- black guys. 👤🍆👈24/7 BRU
Jesse Stewart (4 месяца назад)
Once again Doc my Johnson thanks you.👍
Vikram Bhai (4 месяца назад)
Can anyone pls explain me this exercise in Hindi...
Omar Alam (4 месяца назад)
Dr Sam but I love playing basketball.
Vaithy M (4 месяца назад)
Very useful information
NEW INDIA (4 месяца назад)
Very Nice sir
Trilogy - (4 месяца назад)
Instuctions unclear, penis caught in ceiling fan.
Dr Sam Robbins (4 месяца назад)
lol
The girl with a golden dream (4 месяца назад)
I'll share this wife my bae
Giancarlo Ras (4 месяца назад)
thank u
Dr Sam Robbins (4 месяца назад)
you're welcome Giancarlo
ronins valhalla warriors (4 месяца назад)
This guy sounds almost like Brian from family guy
Dr Sam Robbins (4 месяца назад)
:))
Floyd Chikumba (4 месяца назад)
am gona do it thanks.
Dr Sam Robbins (4 месяца назад)
cool... let me know how you feel in a month or two Floyd
Tony P (4 месяца назад)
Ooh just finished my first set
Dr Sam Robbins (4 месяца назад)
good
Ayyeboii Bill (4 месяца назад)
Hey doc do I got to be on hard to do this
Dr Sam Robbins (4 месяца назад)
no
SkullCrusher _XD (4 месяца назад)
Doc i dont understand the part when you said "Do this 10 of these, for 10repetitions.
Dr Sam Robbins (4 месяца назад)
do 10 reps for each of the exercise I mentioned.
Gil Mour (4 месяца назад)
This dude's a genius...
Nelson Fernandez-Ortega (4 месяца назад)
I like that this has 13 mil views haha
Dr Sam Robbins (4 месяца назад)
that's because it works Nelson
umAr mehAr King (4 месяца назад)
Can someone understand me please clearly
Mobarak Ali (4 месяца назад)
Thanks
cjklert cayanan (4 месяца назад)
Yes its work. Thanks doc
Javier Moreno (4 месяца назад)
Thank you for your time Dr
camari sule mckenzie (4 месяца назад)
Helpful
6Ale1Av9 (4 месяца назад)
Does masturbating weaken your penis?
Dr Sam Robbins (4 месяца назад)
yes, your erections are softer
Bboy Instinct (4 месяца назад)
I didn't understand. Please help me 😅
Saman Salar (4 месяца назад)
doctor what do you say about jelqing
Dr Sam Robbins (4 месяца назад)
I will have a video about this soon.
Hùng Kiệt (4 месяца назад)
Great exercise
Larry Cedro (4 месяца назад)
Thanks for this vedios
lordrampage (4 месяца назад)
It work 100% for me !!!
Jahanzaib Manzoor (4 месяца назад)
Waoow
The Anonymous HK (4 месяца назад)
2:35 Lol
Tariq Wafe (5 месяцев назад)
How we can straight one bend penis?
Dr Sam Robbins (5 месяцев назад)
I'll do a video soon about this Tariq
Phil B (5 месяцев назад)
Very Educational works like magic.
Dr Sam Robbins (5 месяцев назад)
thanks
Jorgw Zayas (5 месяцев назад)
Awesome,did i have to hold breath then exhale?
Dr Sam Robbins (5 месяцев назад)
no need to hold breath Jorgw
Caspean Sea (5 месяцев назад)
I got confused here. Does this excercise need to be done while you're peeing.?
Dr Sam Robbins (5 месяцев назад)
no...
MJ Johnson (5 месяцев назад)
It works!
Dr Sam Robbins (5 месяцев назад)
I know! It worked for others too!
Z Webby (5 месяцев назад)
What are kegal exercises
Dr Sam Robbins (5 месяцев назад)
kegel is the exercise I'm describing in the video, and I've also made a follow-up: https://www.youtube.com/watch?v=nYukJEX4WRM
Free soul (5 месяцев назад)
Does this shit work?
Dr Sam Robbins (5 месяцев назад)
you should go through the comments, because it really does work
THE TRUTH THE TRUTH (5 месяцев назад)
I think this is BS
Dr Sam Robbins (5 месяцев назад)
there are comments who actually say they got an erection while doing it... so...
Ali Bryte (5 месяцев назад)
Good job
Dr Sam Robbins (5 месяцев назад)
thanks
SHINSO (5 месяцев назад)
These videos make me feel great to be a man
Santhosh Thomas (5 месяцев назад)
I've never ever listened such an excellent way of describing things. You are great. God bless. Thanks
Dr Sam Robbins (5 месяцев назад)
thank you Santhosh!
Hassan Sheikh (5 месяцев назад)
Unique information
vicky singh (5 месяцев назад)
Dr Sam you got a beautiful voice, should try for hollywood too😂😂😂👌👌👌👍👍👍very infomative👏👏👏
Dr Sam Robbins (5 месяцев назад)
lol
Naseer Channa (5 месяцев назад)
Very nice I like the video
Mini Movies (5 месяцев назад)
Nice
Bilal Khan (5 месяцев назад)
hahaha... wow. that's great
Rohit Gaba (6 месяцев назад)
yes of course, i m using this technique for last 17 year's & it can really works
Dr Sam Robbins (6 месяцев назад)
thanks for sharing this
Zeff Constance (6 месяцев назад)
i heard running increase testorine level but doc is sayng it decrease so confusng 😞
Rustam Rehman (6 месяцев назад)
I can't understand how to do??
Dr Sam Robbins (6 месяцев назад)
I have a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
chouhan kumar (6 месяцев назад)
i cant understand about the excersice.... pls can u show picture how to excersice???
abbas khan (6 месяцев назад)
Hi Doc. I need any video for this practice. To know it easily
Dr Sam Robbins (6 месяцев назад)
I have this follow-up video Abbas: https://www.youtube.com/watch?v=nYukJEX4WRM
Last of us (6 месяцев назад)
test
KhurrAm Shehzad (6 месяцев назад)
i can not understand plz tell us in hindi or urdu language
Dr Sam Robbins (6 месяцев назад)
I can't for now, but if there will be more comments about this, and replies to your request, I will translate my videos in the future.
mohamed salah oshi (6 месяцев назад)
11 million views. Am surprised to know that humanity in such risky stage.
ABDUL rehman (6 месяцев назад)
Dr your profile photo looks like captain salazar..one of the character of pirates of Caribbean movie
Dr Sam Robbins (6 месяцев назад)
lol... i'm not a pirate :)
Eki Khaerudin (6 месяцев назад)
Ok I'll try 😂
Wayne max (6 месяцев назад)
I mastubate once a week will it mess with my sexual activation?
Wayne max (6 месяцев назад)
Dr Sam Robbins thanks
Dr Sam Robbins (6 месяцев назад)
1 a week is ok... but the real thing should still be on your mind!
K (6 месяцев назад)
Wow, nearly 11 millions contracted their anoos
Dr Sam Robbins (6 месяцев назад)
lol
Nitin Parmar (6 месяцев назад)
bla bla but nothing else show practice video....
Dr Sam Robbins (6 месяцев назад)
Most people will understand this can't be demonstred, but I've made the follow-up video to answer some frequently asked questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Dani Bhalo (6 месяцев назад)
Super
Ronald Tan (6 месяцев назад)
tnx for this one..
GetOutoFHere Mate! (6 месяцев назад)
who was squeezing there arse muscles while watching this😂
Dr Sam Robbins (6 месяцев назад)
:)

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