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Why The Best Time To Drink Coffee Is Not First Thing In The Morning

Оценок: 747 | Просмотров: 14052
If you are like most Americans, you start making coffee as soon as you wake up. Drinking coffee first thing in the morning helps you be more alert, energized, and even happy. However, caffeine isn't the only thing that can help you wake up faster. There's also one other factor that plays a role in how coffee can affect us: the time we drink it. When you wake up, your body is producing high doses of cortisol, the stress hormone that leaves you feeling anxious. The best thing to do is to wait for your cortisol levels to go down before you drink your morning coffee. However, make this change little by little. Try not to drink more than 4 cups of coffee a day, and don't have any less than six hours before you go to sleep. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Категория: Хобби и стиль
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Текстовые комментарии (25)
Jerry Parker (2 месяца назад)
Coffee makes me sick on my stomach.
Mohamed atef (2 месяца назад)
arabic plz
Your Tricky Daddy (1 месяц назад)
حاول أن تشرب القهوة بعد 3 إلى 4 ساعات من الاستيقاظ.
Emre Biroglu (2 месяца назад)
4 cups 🤔
Mohammed S. (2 месяца назад)
You've just described my morning.
Emma Blyth (2 месяца назад)
Did yous know coffee makes yous smarter I drink coffee everyday I love coffee ☕️💜
Yassar khan (2 месяца назад)
Kayla Chandler (2 месяца назад)
Great info! I like to drink yerba mate in the mornings. It has a calming effect while also making you alert. When I do drink coffee in the mornings, I find that adding fats to the coffee (bulletproof-style) helps me tolerate the caffeine a lot better without the anxiousness.
Vikin Go (2 месяца назад)
Some coffeeholics in the comments will never even stand a chance at this.. Man they're addicted.
AHM YAYAA (2 месяца назад)
Your number....
🇺🇸America: The cauldron of misery and death.
Francis Lim (2 месяца назад)
Fresh coffee fruits is very good antioxidants and Vitamins C but once the coffee beans are roasted black,charred and burnt,it’s very bad,full of free radicals and caffeine,a toxin highly advertised and peddle as a good thing just to make MONEY.Inject caffeine into our pets animals and they will die almost immediately.
Algiz Rune (2 месяца назад)
The woman who narrates these videos has a strange lisp.
Decent_ gal (2 месяца назад)
Delious i lov the smell of coffee
Kia S. (2 месяца назад)
Of course I watch this AFTER my morning coffee.....lol
Najeema Najee (2 месяца назад)
Zoya Noor (2 месяца назад)
I do this daily dear
Ahmed Saeed Ch Bora (2 месяца назад)
Thanks for information
Ahmed Saeed Ch Bora (2 месяца назад)

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