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1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout

Оценок: 2781 | Просмотров: 441333
GET OUR ALL NEW 30 DAY "WALK ON: WALK THE WEIGHT OFF" PROGRAM: http://amzn.to/1Fe4XwT GET OUR "WALK ON: 5 FAT BURNING MILES" DVD: http://amzn.to/1EVJBAX GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE: http://apple.co/1EYSarw Add more fast paced steps to your day and get fit walking the pounds away! This fast one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. We'll increase your calorie burn with higher intensity interval training to burn more calories in less time - all while walking! We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play! Try one of our stretching routines to cool down or head on to another cardio or strength session as soon as we're done. Level: All Equipment: None Intensity: Moderate, Mixed Impact (low impact options shown) Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action! Did you walk with us? Leave me a comment below and let me know!
Категория: Хобби и стиль
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Текстовые комментарии (147)
Heather Lee (3 месяца назад)
Love your workouts. I started my health fitness journey with you after quitting cigarettes in 2010 💙💪
kathleen caruana smith (4 месяца назад)
Hi jessica thank you for these workouts you're a life saver ❤ I just have a question, can you suggest any workouts specificly for the belly ? Because i'm loosing weight around my bust like crazy but my belly is being really stuborn I dont know if maybe i'm doing something wrong or not doing the right workouts for it..
Satvinder Kaur (4 месяца назад)
Love these... Thanks dear
Abbey Merriweather (11 месяцев назад)
enjoyed my workout
Abbey Merriweather (1 год назад)
i love this one
Gp Sa (1 год назад)
thanks, great way to start the day energized
Inked Woods (1 год назад)
Thank you for a kid friendly walk! My children needed some outlet on a rainy day, and I love that we can turn to your site for a simple but effective energy reliever!! Thank you Jessica!
Surjit singh chopra (1 год назад)
thakyou so much jessi. u r awesome
Annette Villafane (1 год назад)
Hi Jessica, I loved this work out! I had an elbow fracture back in May which required 2 surgeries. I love working out and being active, however, due to my injury I could not do a thing. I'm getting back on the saddle and this video gave me hope. I did it and loved it! Thank you for this gift! Annette:)
Dawn Smith (1 год назад)
again did this today and did the modification. Having some knee issues so kept ot safe. Thanks
Jessy Repoyo (1 год назад)
The dog, so cutie!😍
Nuawd MuSiq (1 год назад)
The dog is giving me life. That's how I feel lol. Great workout.
Oohh This is Me (1 год назад)
I really love your workout videos. it helps me a lot. thank you so much!
Victoria Hall (1 год назад)
Great workout , I'm sweating
Zhangbo Wenzel (1 год назад)
Love your exercises. I have been exercising with you almost everyday. Love your personality and love how you put together all these workout, thoughtful and effective. Thank you so much!
Saphire Brann Nicol (1 год назад)
I love doing 1-mile walk i always do it in the evening and now my friend is is doing it as well thank you for making the videos and I already lost weight I'm so happy.
Music World (1 год назад)
How many calories can I burn while doing this?
Nesia Mbow (1 год назад)
I'm a new YouTuber and posted your workout to my channel!
ldholzmacher (1 год назад)
I love your videos!!!!! I found these about 4 months ago. I love that they are all different! I get bored easily and these are just perfect for a cold winter in New England.
Joan S (1 год назад)
Thank you, Jessica! I really appreciate you! You're so positive. You're sensitive to all types of body conditions and ages, including a 68 year old like me. And it's nice NOT to have loud music, plus the track on this video is more melodic then on some. For fun, once I've listened to your instructions on your videos sometimes I mute the sound and play other music such as upbeat Mozart, or swing music from the 40's. =)
April Zimmerman (2 года назад)
How many calories do you burn doing this?
Mallory Donick (2 года назад)
Perfect for when I'm short on time in the morning but need to get my body moving & blood pumping!
Brianna Peterson (2 года назад)
is it sad that instead of walking i just wanna play with that adorable puppy!?
Lacey Harris (2 года назад)
I love this <3
marie m. guzon (2 года назад)
thank you for the various workouts for beginners. love them.
renua adeboye (2 года назад)
Wow I have Been looking for a walking video to complete my 10000 steps a day, fab fab all the way from Lagos Nigeria 👍🏾
Simply KeKe (2 года назад)
The music needs to be louder
Meif'wa Maddie (2 года назад)
dont tell my mom i did this
bizzyfit (2 года назад)
Thanks for the short workout options!
Ashley Ellis (2 года назад)
Love thissss!!!!!!!!!!
Lara Sparks (2 года назад)
Getting in a couple Walk-A-Thon workouts today! Starting with this one, which was a nice and quick warm up. Now on to the Belly, Buns & Thighs walk!
Lisa Riley (2 года назад)
This was my first walk with you this morning. I really loved the variations and routines you did. Very easy to follow along in my living room.
Luvmyally (2 года назад)
Turkey trot in April- why not. ;)Thanks Jessica. Always love your workouts.
TarheelFIT1 (2 года назад)
This was a great 1 mile walk! Very intense! I love all the walking options, Jessica! So many walks with so much variety!
Sana Aslam (2 года назад)
Hi!! This is my first time of doing any exercise. Please give me some tips to make stamina of exercising.
reann love (2 года назад)
more music less talking
Mi Elamm (2 года назад)
Are these really 1 Mile? I'm new to your videos and I really have been enjoying them. I'm gonna keep doing then for weight loss. Just wanted to know if I can really log them as a mile. Thanks
Camden Smith (2 года назад)
this with turkey trot 2x each is great for me at 28 weeks pregnant.
Sharon Clayton (2 года назад)
What other YouTube videos are you doing while pregnant? I love Jessica Smith's videos.
Camden Smith (2 года назад)
I love this interval walk it just really gets you going and at the point you and I are a 20 brakes are pretty much happening every 5 minutes when you're doing anything other than jogging, jumping jacks are not my friend right now except 4 or less at a time lol, this is so perfect and I can repeat it three times and get a really nice to attend. I do have some harder workouts and I'm doing but things are getting a little tougher these days. So glad you're joining me with this work out I just love Jessica Smith
Sharon Clayton (2 года назад)
I agree I love doing this while being pregnant. I'm 24 weeks.
Aimee Kessler Evans (2 года назад)
Thanks for these great, short workouts. I work out regularly, but just got a FitBit and realized how little I move *at all* when I'm not at the gym! It's easy to squeeze in a few of your mile walks/quick walks during the day (I work from home), so thank you for these!
Glinda Jenkins (2 года назад)
great work out.love them all
Kim Savage (2 года назад)
love it! usually do longer wkouts, but when in pinch for time, or doing multiple wkouts this is great. don't usually take the time to comment, but wanted to say how much I love your wkouts. you are one of my very favorites to snout with. love your sweet, gentle disposition. but you're definitely not a softie when it comes to making sure we get our sweat on! thanks for making theses wkouts available for free! Love ya bunches!
Kim Savage (2 года назад)
*snout=wkout 😳 altho, I do snout sometimes during these intense sessions😂😂😂
popi toto (2 года назад)
Yes,this was good for a warm up!
Elda Pomales (2 года назад)
loved this mile. When I have to travel for work, I make sure to do your online videos since some hotels do not have DVD players and my work laptop does not have a CD player. However, I do your 5 mile 10,000 step DVD 5 days a week, religiously. I like to turn it up a notch in what I call "beastmode". I will take your side to side steps and do them in a low squat sitting position, therefore bumping up the burn in my buns and thighs. And as you know, we do the side to side steps and variation A LOT in every mile. Think of how fast we do those side to side steps! My bottom has definitely lifted from doing this. I love how you are able to change up the miles in the DVD as this keeps things from getting boring and confuses your body too by not doing the same routine in the same order over and over. Definitely a fan!!
Angie Prandini (2 года назад)
Disappointed there isn't a program for those of us who haven't purchased the new dvd program. Always look forward to your challenges and just because I didn't buy these dvds, I guess I have to follow an old one I have already done a bunch of times or find another site. Oh well, it's been good while it's last and you were different from everyone else.
Sunshine Jaybird (2 года назад)
I love when you say how many miles for your walk workouts. thanks!
Samantha Kwait (3 года назад)
Wow I used this as a cool down after doing one of your other cardio videos. Bad idea haha, 2 great/hard workouts in one setting. Thanks!
draakjuhnl (3 года назад)
This was so much fun!
Naomi Farrar (3 года назад)
This was a nice, fast energizer.
Aimee Ms (3 года назад)
why is too dark there? :(
Erica I (3 года назад)
Really loved this one! Today I had the 1 mile Turkey Trot and this one in a combo... And loved it! Thanks Jessica :D
NewMeNatalie (3 года назад)
I'm so happy to have found your channel! I love that you have walks and exercises geared toward folks with knee issues (among others :)). I just had weight loss surgery and am working to get as fit as I can be. Looking forward to walking with you along my journey!
jessicasmithtv (3 года назад)
+NewMeNatalie Welcome to our community! So glad you found us :)
Michele Payne (3 года назад)
Today's Work it Out workout done along with 1 Mile Power Walk Full Length Walking Workout Video Low Impact. Two great walking workouts!
Sydney Egger (3 года назад)
Wow! I had fun just moving, thanks for getting me off the couch Jessica :)
Jamia Harris (3 года назад)
Jessica, how are you doing? Thank you for the 1 Mile Fast Interval Walk. I alternated between jogging and doing the upbeat walking. You made this exercise so interesting. I was able to build up a sweat. Thanks again for you and Peanut. :)
Theresa Herron (3 года назад)
Happy Thanksgiving!!!
Camden Smith (3 года назад)
Perfect workout I did whole thing and rewound to 7.5 minute mark and repeated second half. Perfect for me after recovering from a cold since high heartbeats can make u re activate that annoying cough. And perfect for me since I am almost #20WeeksPregnant because I have to go to the ladies room every 10 minutes when bouncing lol. I added propulsion to the double side step and it amped it up. Not my usual crazy day but perfect for a recovering mom to be. #pregnancyCardio #walkingworkout #walking #jogging #healthyhotair
Mina Mina (3 года назад)
I did it ur tough time 2 stretch! !😭😊💧🚿
Crazy Chicken (3 года назад)
Fun workout! Loved it!
Len Davis (3 года назад)
great workout
Michele Payne (3 года назад)
Did this today along with the 2 Work it Out workouts.
LissaJo (3 года назад)
Thanks for another quality workout! I enjoy working out with you and Peanut😃
Laurie Anne Grimes (3 года назад)
Great way to finish my morning workout! Thank you.
Kay Tee (3 года назад)
I love this! The intervals really got my heart rate up but I felt energised rather than exhausted.
E vb (3 года назад)
love how the dog makes for great contrast :p
Wanda Huggins (3 года назад)
Thanks for your encouragement with the videos for anyone.☺
Len Davis (3 года назад)
Great workout!
Laurie Anne Grimes (3 года назад)
Hello. I got my husband involved today, it was great! Thanks Jessica.
Tina Arthur (3 года назад)
I know you don't like this question, but, to add this to my meal plan, I would love to know approximately how many calories are burned? Thanks a lot!
Seham Al Naimat (3 года назад)
Thank you so very much Jessica for your concern :) :)
Seham Al Naimat (3 года назад)
where can I got the music you used ?
catina marie claytor (2 года назад)
can you fix the video i either freezng up or going way to fast
jessicasmithtv (3 года назад)
Thanks! The link is in the video description :) You can also sesrch itunes for "jessicasmithtv" and see our workout albums there :)
IamfourJesus So Much (3 года назад)
You are the best... Keep up the great job and thanks for helping me get back in shape love you my sister and may God bless you in Jesus name.. Amen
CharlineLikesC (3 года назад)
Hey Jessica, I haven't worked out in ages... I got my first job and moved to my proper fat and I'm still struggling with feeling exhausted after a day of work and not sleeping enough, because I want to enjoy some free time in the evenings after grocery shopping and house work...good thing is I don't have a car so I walk 15 minutes to the train station twice a day and I use my bike to go grocery shopping about twice a week (15 minutes one way). Still this is not enough and I know that I'm losing strength. This weekend I'm at home and I saw this nice short low impact workout...I thought it would be great to get back into it and even as my motivation was low, I managed to commit for 15 minutes :) Thank you so much and as a working grown up I do appreciate your shorter workouts (as a lazy student I aimed more for 25-30 minute workouts ;) )! Just wanted to check in after being gone for so long.
ckellyoneal (3 года назад)
This was my first 1 mile walk workout. And as someone starting to get back into shape, it was perfect. This will definitely be a regular for me.
Mystery Rosebud (3 года назад)
This is excellent. Really enjoyable. I liked it so much, I did it twice. Comfortable for my joints and I felt invigorated afterwards. Lovely workout.
melody wilkes (3 года назад)
Fun workout! I have another option choice instead of the low impact, whenever Jessica does high impact, I jump on my mini trampoline! Lots of fun! I even enjoy jumping jacks on it!! Anyway, hope this helps somebody!!
nygirl2001 (3 года назад)
Love it, as I do all of Jessica Smith TV!
Vanessa Morgan (3 года назад)
Thank you so much for all of your work out videos. I look forward to doing one everyday. I'm sorry if you have received this question before. I know that calorie burn is different for every individual; but do you know if on average doing one of your 1 mile walks burns the same or more calories than doing a one mile walk outside? Thanks!!!
Ann Heiner (3 года назад)
I loved this workout and the music made me smile!
Lara Sparks (3 года назад)
Enjoyed this quick 1 mile walk! Got my heart rate up there. Now on to the Cardio Mash Up!
Michele Payne (3 года назад)
Both workouts for today's Work it Out done. I enjoyed this new 1 mile walk! I also took Storm for a 20 minute walk.
Alison Matthews (3 года назад)
Bless you, Peanut!
Laken91 (3 года назад)
I love this!! Short and effective, thank you!
Adrienne0317 (3 года назад)
Loved this walk (workout).Thank You:)
Jane Jones (3 года назад)
I did have fun with this quick mile, especially running to the finish line at the end! The intervals spiked my heart rate moderately. I will keep this one in mind if I need a good warm-up on a cardio day. I hope Peanut got a nice long walk afterward.
Cara J (3 года назад)
I love to walk. Thanks Jessica.
Christina Hoffman (3 года назад)
Just completed this walk. I loved the jogging intervals. Thanks!
Melissa Villanueva (3 года назад)
Just did this with my 9 year old son. We had a blast!
Julie Cade (3 года назад)
GREAT walk! Love the low impact options, but I still feel as if I got a workout!
Tricky Levi (3 года назад)
How many calories does this approx burn? I am coinciding all exercise with my fit bit tracker...
Jessica Northcutt-Swain (3 года назад)
Definitely had fun with this mile. It was super fast and super exciting. I love new walking workouts, even though this did have some jogging (which I didn't do). I was slightly out of breath the whole time, but those intervals! WHOO! I started out with the strength/cardio mash-up you had mentioned and then did this, so I was super warmed up. I think I'm going to do it again after lunch, because it was SO fun! Thanks, Jessica!!
Darla Crosser (3 года назад)
That was so fun. I am going to do it a second time after I fold laundry. Thank you!
Laura Joli (3 года назад)
Love this!!! Make lots more like this one! Short and effective!
Jennifer Kaufman (3 года назад)
Another great walking workout!!! Loved it!! Got me going on a Sunday!!
Kitty Foyle (3 года назад)
Nice, quick, energy filled walk. Thanks for the new workout, Jessica.
Laura Coyne (3 года назад)
This was really fun! Thank you!
Mikki Romano (3 года назад)
I loved it! Keep them coming! Mikki Romano
Calliopeigh (3 года назад)
1 mile with you and Peanut and I'm pooped - but love it! Can't do any jumping unfortunately but I could surprisingly do the jogging and finished that mile really proud of myself. Thanks for making my day, Jessica! :)
Daniea3 (3 года назад)
Thank you for another energizing workout! : ) Love how into it Peanut is!!! Would you consider creating a 40 min+ stride/walking workout incorporating gliders? : )
Rachelle Hermanson (3 года назад)
I want you to know that I'm a huge fan! I now have to do modified version (dislocated my knee in July and am not as quick as I'd hoped but getting there!) Keep them coming!
JULIE K. (3 года назад)
Another great 1 mile walk! Love these!!

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