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Healthy Body Image & Settling For Less After Weight Loss Surgery

Оценок: 55 | Просмотров: 641
Категория: Хобби и стиль
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Текстовые комментарии (15)
Dawn Marie (11 месяцев назад)
Your videos really help ~ any advice on jumping onto a liquid diet!? im 17 months out and still 20 pounds to go
Kelli Alexander (11 месяцев назад)
Is there a way I can private message you.
Foodie Turned Sleevie (11 месяцев назад)
Ugh people bring in food to my work basically daily. Cakes, cupcakes, candies, doughnuts, bagels--you name it, it's there. It's soo hard for me to resist, but I do, most of the time. You can't live with your eyes closed all the time--I find it's easier for me to actively battle the temptation than avoid it. And I definitely feel more accomplished in the end. Keep up the great work. XO
Emily AM (11 месяцев назад)
Foodie Turned Sleevie thank you!!
Candise Smith (11 месяцев назад)
Stay away from meat, cheese and milk! Our bodies aren't ment to process animal! Sugar isn't going to kill you like that stuff will.
Ruthanne Kiefer (11 месяцев назад)
Concerning food triggers: my family has all kinds of things in the house that I don't eat. I just build a wall in my head that says, NO! Not ever! This somehow removes the temptation. I also have my own treats I am allowed to eat that I will grab as an alternative. Full disclosure: since the gastric bypass, just about everything upsets my belly anyhow, so that really helps with compliance! Nevertheless, it really is a mind game for me.
Emily AM (11 месяцев назад)
Ruthanne Kiefer that’s really hard! Good for you on resisting the temptation. It’s very difficult!!
raistbun wilson (11 месяцев назад)
block of sharp chedder, bacon, cream cheese, one ounce of sharp is 110 calories, gotta start tracking the calories if the high fat calorie stuff is around. One and half month post op. Nuts is one i wont keep in house either, thinking of just getting small bag , single serving and thats it, might have to get less cheese and high fat meat like bacon and sausage, have been doing 1 slice of reg bacon and 1 slice of turkey bacon, but the cheese is the worst and the best lol. dont do sweets just dont do them. o yeah i like the comment u said about visual food ads, we are gonna get the hopper from dish so we can avoid the food comm. keep up the great work, and dont let the suger get ya.
Emily AM (11 месяцев назад)
raistbun wilson thank you!!! It’s true, everything adds up.
Mission: Sleeve (11 месяцев назад)
I love your videos and your positive, encouraging message. I'm 5-months post-op and since the beginning of my journey on 1/26/17, I have lost 154 pounds (in 9 months)! And the only way I could do it is to keep up the constant struggle with a low-carb diet and trying not to put myself down. Thank you for helping me on my way. I also try to help others who come after me by posting Update videos.
Emily AM (11 месяцев назад)
Mission: Sleeve you’re doing awesome!! Thank you for the positive feedback! I’m so glad to hear the videos are helping you. 😊
Suzan F (11 месяцев назад)
Thank you so much for doing these videos, you are such an inspiration to me. I am 2 months out RNY & my husband is 3 months out RNY. We are both trying to navigate this new life. He is struggling to get enough water & protein & I'm sitting in a office 10 hrs a day with all the old temptations :( I really enjoy your positive suggestions. This journey is like going to a foreign country totally new language & foods & habits. God Bless
Emily AM (11 месяцев назад)
Suzan F you are more than welcome! Thank you for taking the time out to offer the feedback!! I hope you’ll keep watching.
Marcella Mangiola (11 месяцев назад)
I love watching your videos and everything you say is sooo true cause I’m so bad to myself. I had gastric sleeve February 21st 2017 my highest weight was 246lbs and now I’m 149lbs 97lbs down and I feel great but I am scared about gaining weight. So thank you for making these videos it really helps me .
Emily AM (11 месяцев назад)
Marcella Mangiola I’m so glad to hear that you’re being helped from these videos! You’re doing amazing!! You’ve already lost more in such a short time than I initially did. You’re doing amazing!!

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