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Various treatment options are available for men with Erectile Dysfunction and a proper evaluation should be done before prior to starting any therapy.
Typically, the first goal in treating ED is to get your blood sugar level or blood pressure under control. If you smoke cigarettes, it is strongly recommended that you stop, as tobacco causes blood vessels to narrow.
Experiencing erection problems? Whether you’re 25 or 60+ years old, you’re certainly not alone.
About 20 million American men are affected by erectile dysfunction, or ED. Interestingly, while ED is often thought of as a condition that affects middle aged and older men, around a quarter of all men under 40 experience ED on a regular basis.
Luckily, a range of treatments are available to treat the effects of ED and help you develop and maintain an erection without any problems.
The three most popular erectile dysfunction treatments on the market are sildenafil, vardenafil and tadalafil. These are most commonly sold under the brand names Viagra, Levitra and Cialis.
There are also some less common ED drugs out there, such as avanafil.
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It’s time to strengthen your penis for better sex, firmer erections, and legendary lasting power between the sheets.
1. Remove Stressors From Your Life
A stressed lifestyle hits you right where it hurts.
The raised cortisol levels in your body make your sex drive drop like a rock, and it will be harder for you to be present when you are sleeping with your partner.
Remove any and all stressors that you have control over in your life.
2. Stop Watching Porn
If you’ve read any of my articles in the past you know that I’m a big fan of quitting (or severely limiting your exposure to) pornography.
Multiple studies have come out that document the fact that excessive (or even moderate) porn usage negatively affects your erectile strength and ability to become aroused with your significant other.
3. Stop Racing Towards Ejaculation
Sometimes quickies are amazing, but if your method of operation is to masturbate and race to ejaculation as quickly as possible then you’re missing out on a lot of prime penis strengthening time.
1. Recognize Anxious Thoughts
Listen to your internal dialogue as you start to get physical with your partner.
Do your thoughts leap to “I hope I’ll perform well this time” or “Come on penis, get up!”?
If they do, then this internal battle is not helping your little guy spring into action.
Kegel exercises (flexing and holding the muscles that stop the flow of urine – often referred to as the PC/pubococcygeus/pelvic floor muscles) are a great way to begin reconnecting yourself with your genitals.
We are so disconnected from our sexuality and our penises in our daily lives that even a few quick pulses can remind us that we are sexual beings.
2. Power Kegels
To take your kegels up a notch, masturbate to arousal and drape dry hand towels over your penis and do modified pull ups. Once this gets easier, make the hand towels wet with water, and then graduate to small beach towels after that. (Side note: for ease of implementation I have a client who always keeps a few small washcloths in his shower so that he can soak them, do a few sets of exercises, and then hang them up to dry in the shower.)
If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath. If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously check in with your body, breathe deeply into your belly, and relax your muscles while focusing all of your energy on the sensations that your body is feeling.
Turns out the old “think of baseball” disassociation technique doesn’t do much good after all!
MAF'S Info Point
Dr Sam Robbins
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