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The 3 Strongest Protectors Of Your Bones

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The 3 Strongest Protectors Of Your Bones. In order to preempt and prevent osteoporosis, it is important to pay attention to what you eat from an early age. It is of great importance for young people to be physically active in adolescence, because that encourages the growth and development of the bones. We present three foods that have most of the necessary ingredients for healthy and strong bones. Broccoli, sesame and bananas are a natural weapon in the fight against bone loss.
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