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Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home

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A BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers! HAPPY WALKING! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout
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Текстовые комментарии (583)
Leslie Sansone's Walk at Home (1 год назад)
*Click here to subscribe to our YouTube channel!:* https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Nkamiye liz (17 дней назад)
Am from uganda but i like your exercises thanks
Naila Gul (1 месяц назад)
Hey share something for upper body. Need desperately. 😥
Maggie (3 месяца назад)
Thanks you so much for this video. I have a condition called Ataxia,. It affects my balance and coordination. By challenging my balance, and doing a lot of aerobic exercise, I hope to prevent ever from having to use a wheelchair! nationalataxiadoundation.org
arroug iqbal (4 месяца назад)
Leslie Sansone's Walk at Home d
Mehak Saeed (8 месяцев назад)
kitni calories burn hoti hain is video se?
annabella (4 дня назад)
Thank you very much, Leslie.
Nandhini Sivasankaran (6 дней назад)
I am pregnant for 9 weeks.. it's advisable to do
Lisa Alaina G. (11 дней назад)
Dearest Leslie you are awesome Such a loving great fun person to follow. I ve been walking with your program for years. Thank you so much♥♥♥♥♥
Tina Giordanella (15 дней назад)
I think I need to get back into doing these workouts on a daily basis. I don't know why I ever stopped. Life got a little too hectic, I guess because we recently moved. Now that I am working from home 3 out of 5 days, I don't move as much as I used to (although I still do 30-45 minutes of yoga most days) and I have started to gain weight again despite eating healthy. I need to get more movement back in my life and boost my energy. These videos helped me do that in the past. I should never have stopped walking!
ratih indhreia (15 дней назад)
Hello from a small town named Salatiga your videos are wow, This video is wow !!,I've been walk with you for a year now and let my friends to watch your video and walk with you too,thank you Leslie!!and your giggles makes me happy too, we love you!
Khalil Almosajin (16 дней назад)
👍💕
Nkamiye liz (17 дней назад)
Thanks sanson's ur taking away my fat in your exercises.
Gilou Cowan (18 дней назад)
I love how motivating you are! I love the indoor videos especially when it is raining or way too cold to go out! Thanks Leslie!
Barbara Williams (1 месяц назад)
Wow, do anyone know the name of the song that's playing at point 20:38 in the video, and who made it ? I really enjoy the workouts but that song just caught my ear. HELP PLEASE :)
Ashoojit Anand (1 месяц назад)
wowwww...was amazing. Am feeling so good after a tough walk. Its crazy doing this with you. You are so full of life. God bless you Leslie ! Just a question- how many times in a week can we do this walk with weights? weekends i have more time at hand.
Maryam Abdollahi (1 месяц назад)
I love jou❤❤❤❤😘😘😍😍
Mim Makandar (1 месяц назад)
Thank u from india.love Ur teaching.
Uttara Kadam (1 месяц назад)
Thanx Leslie, Very nice workout at home.I really enjoy it ..
maduka naotunna (1 месяц назад)
You are amazing. I do your workouts everyday
Robert Thomas (1 месяц назад)
Leslie your amazing. You make exercise easy & enjoyable. Never thought I would actually enjoy walking but i'm hooked, just need to lose a few more pounds now. Thank you.
Annamária Ibos (1 месяц назад)
How much calories doea this workout burn without using weights?
Sandra Kaye Hansen (1 месяц назад)
One of her better workouts to be sure.
cihan ünlü (1 месяц назад)
help looking for songs playing in the background in this clip
Meme Yoyo (2 месяца назад)
Just love Leslie’s workout videos, not so complicated to do, I even did them when I was pregnant! Gonna start again!🙂
Trisha Sengupta (2 месяца назад)
Love your videos. Feel guilty if i miss out and acidity much controlled. Thanks a ton ...
Jade Dean (2 месяца назад)
I wish you would do a 4 mile walk on here as not everyone has money to buy your dvds
Denise Guth (2 месяца назад)
Last doctors visit I was 362 and he was not happy. After one month I have lost 13 lbs. I go back in another month and I intend to be another 13 lbs...Thanks Leslie ..I also use my fitness pal to monitor my daily calories.
Ddgrill (2 месяца назад)
Great videos but she talks much about unimportant trivia that has nothing to do with walking excercize.
Apples 2juice (2 месяца назад)
I lost 40lbs in 2 months doing her 3 miles mon-fri (no weights), fasting, drinking more water, eating healthy and completely omitting SNACKS...I felt that if I had over 30 lbs of fat on my body why did I need a snack? If my gut was hungry it had over 30lbs of left overs to choose from Bon appétit.
Lisa Alaina G. (11 дней назад)
Respect
Apples 2juice (1 месяц назад)
Just this video, also I didn’t use weights and I still got amazing results fast...
sarah sara (1 месяц назад)
Did you do just this video or did you combinate another videos too? Pleasd answer and help.me
joshua diluvio (3 месяца назад)
thank you so much idol
Zikii63 (3 месяца назад)
Feels great, sweat dripping. Thank you for this.
Jade Dean (3 месяца назад)
Where do I buy the weights from
mani chandra (3 месяца назад)
Hello mam I like your excersies I have tummy fat on stomach any suggestions
Irshad reshma (3 месяца назад)
thanks a lot
wanna s (3 месяца назад)
🙏
deahra shelton (3 месяца назад)
Love her.
Maryse Dalisfort (3 месяца назад)
radiokiskea
Marina Quintanilla (4 месяца назад)
Gracias 😊 thank you ☺️.
Dilruba Jahan (4 месяца назад)
Thank you. I walk everyday 3 miles with you.
Farheen Ayesha (4 месяца назад)
Please someone say me....is it compulsory to pick some weights?? Please reply me....please....
Nafeesa Safdar (2 месяца назад)
No..but if you want so thn you can use 500ml water bottle full of water in each hand😊
Jillian lea (4 месяца назад)
how are the mies calculated this this? i usually hike 3 miles but have chronic pain issues so these workouts are perfect, I would like to know that way the mileage is calculated so I can stay true to my 3miles
Vania Maria Pereira (4 месяца назад)
Maravilhoso work out! Muito obrigada! Estou muito animada! thanks
Arlen Embona (4 месяца назад)
Thanks so much Leslie. I'm from Indonesia. I do this walk at home burn body fat 3 mile every single day with my mom. We exercise together. It's save for a 72 year old and to me the younger one as well:-) Love it so much. Walk is for everybody. Walk anytime, walk anywhere. Love your motivation talk while you train us in this exercise. Mean a lot. So glad to find this video and more videos in channel.
Nathalie Le Maire (4 месяца назад)
How many calories does this burn ?
Kanchan Singh (5 месяцев назад)
Thank you so much
Storrlrblog Pk (5 месяцев назад)
هل هذه التمارين تنحف وكم مرة نعملها بالاسبوع
ʕ•́ᴥ•̀ʔっ (5 месяцев назад)
I'm a very active person, but I love to do these workouts on my rest and recovery day. I'm still able to work up a good sweat and it keeps my body nice and limber. Your workouts are fantastic Leslie! Thank you so much for sharing them with us all. You're the BEST!!!
Wonderful working out. Thanks!
Ekaterina Loeffelbein (5 месяцев назад)
OMG why didn't I know how fun Leslie's videos are. I just went on a shopping spree yo get multiple videos of hers, I want them all but HELP what do I eat. Have to lose weight and I will be using Leslie's videos to do it
raman deep (5 месяцев назад)
Hi Leslie Thanks for this video. I want to ask you, " My father is heving hypertension. Does he can do 3 mile walk?
maham irfan (5 месяцев назад)
How many calories are burn in 3 mile Leslie walk??
Reinwald Kennels (6 месяцев назад)
This is the best
Loreen lor33nleung@yahoo.com (6 месяцев назад)
thank you Leslie !
Stephanie Jiggetts (6 месяцев назад)
This has been my go to work out for over 18 year's. It really work. Tone & Lean!! After 3 days l see definition in my legs. No gimmick!
Tahir Baig (6 месяцев назад)
I'm lupus patient what should me do
Ashley Wiggins (6 месяцев назад)
Made it to 18 mins, accidentally kicked my baby that was walking by while doing the kickbacks, stopped to comfort her. I am in bad shape. I'm not sure I could finish the whole video without a break. *Edit* I comforted the baby and got back at it and finished it! :)
Vivian Amalaonye Monye (1 месяц назад)
Atta girl! Never give up!
Shilpa Parikh (2 месяца назад)
Ashley Wiggins awww no! The exact same thing happ to me, but it was my kitty. I too had to stop and get her from under the bed (coz she bolted right under there after the kick). I felt incredibly bad 😔😔😔. But kitty was fine in the end, and I got to finish the workout. My poor fur baby🤗🤗
Meltem Yasar (6 месяцев назад)
Türkler nerdesiniz nedio bu kadın biri anlatsın neye faydası var??
Fadime Yılmaz (6 месяцев назад)
Meltem Yasar duzenli yaparsaniz yediklerinizede dikkat ederseniz cok iyi kilo verirsiniz bu video yag yakmaya yonelik olani
Laurita's Confessions (6 месяцев назад)
Love these workouts! Been doing them 6 days a week - I've definitely noticed an energy boost :)
shweta jha (6 месяцев назад)
Please someone tell me the name of the product she's wearing around her hands?
bkbori6 (3 месяца назад)
shweta jha if you look on Amazon. Look for wrist weights.
Manuela Lettow (7 месяцев назад)
you are amazing, talking all the time. Thank you for this great walking
Mollet Caba (7 месяцев назад)
3z,
mona qhtan (7 месяцев назад)
😍😍💪💪💪
Beril a (7 месяцев назад)
LESLIE I LOVE YOU SO MUCH
Tmeeka Alexander (7 месяцев назад)
Been doing her workouts for years, And I lost so much weight doing them,And still doing them it really works:)
Barbara Hendricks (8 месяцев назад)
I love these videos!!
La Bohemienne (8 месяцев назад)
Thank you so much, you are an angel!! I felt so grossed out at myself today after eating lots of chocolate truffles even though I had started the day with best intentions and now after doing this lovely power walk of yours I feel so much better about myself again. Thank you, thank you, thank you!!!
bkbori6 (3 месяца назад)
La Bohemienne chocalate truffles my favorite😀.
Wendy Wilson Dunbar (8 месяцев назад)
I love your hand weights and you Leslie. Thank-you!!
Valerie Cole (8 месяцев назад)
This work out is awesome. The sensible advice and happy manner throughout got me through, and I really enjoyed it. I have been following Leslie for a couple of months and I am improving and losing weight. At 73 I didn't think I could do this. Thank you from Britain Leslie, I will spread the word and purchase your DVD's and other items.
Pat Staude (8 месяцев назад)
Awesome workout!
Lalith Sai (8 месяцев назад)
Shall I wear compulsory shoes at the time of walk
Jennifer Douglas (8 месяцев назад)
I was introduced to your workouts by a teacher friend and have been doing your workouts for the last couple of weeks. You have inspired me to get back into shape!! Thank you and God bless!!
Fahad Shahzad (8 месяцев назад)
kitni calories burns hoti ha es Walk sy
Juarez_ Trickshots (8 месяцев назад)
M
Athena Aubrey (9 месяцев назад)
Beginner here,i sweat a lot..ill be doing this everyday..so many positive reviews,thanks you leslie☺️😍😘
Nida Parvez (9 месяцев назад)
It’s amazing exercise but just want to know during this exercise can I drink little water
Mary Hurst (7 месяцев назад)
You NEED to drink water. Just keep your feet moving and all will be fine.
Shahid Hossain Rubel (9 месяцев назад)
Hi there, have you considered Fenoboci Diet Plan yet? Just simply do a search engine search. On there you will find an awesome tips about how exactly you can lost crazy amounts of weight. Why don't you give it a shot? maybe it can work for you too.
ايمان صالح (9 месяцев назад)
loooove you dear...from KSA😍
Samme Ali (9 месяцев назад)
Plz full walk to hip & uper legs
Tabe Ebangha (10 месяцев назад)
thank you Leslie for a great workout didn't have weights at home but i used bottles of water. didn't know how many pounds they where but it was great
Mery Rayo (10 месяцев назад)
Thanks! Iam feel more better.
Khadija.munawwarah Maqsood (10 месяцев назад)
Thank you very much...u r awesome ....
Maham Zahra (10 месяцев назад)
How much calories burn in walk
jinhi9005 (10 месяцев назад)
Kudos for the video content! Excuse me for chiming in, I would love your thoughts. Have you thought about - Taparton Lard Destroying Takeover (probably on Google)? It is a good one off guide for discovering a short fat loss workout without the headache. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got cool results with it.
Meena Talwar (10 месяцев назад)
Dear Leslie could i know how many calories are burnt in this particular workout???
alexa penn (10 месяцев назад)
Hi - i'm 72 and not in great shape at all and i did the whole video - with some just walking to "rest" and some a beat or two slower than you were doing - but i did it - it was easy and it was great exercise!! thanks so much! :}
Anita Lataille (10 месяцев назад)
Would you happen to know how many calories could burn with this video???
Angel sweet (10 месяцев назад)
I love the fast walks after the first mile I'm ready to goooooo😄
Anita Lataille (10 месяцев назад)
Great workout Leslie!! And when you used the weights I was using 3.3lb. ones!! I usually do your DVD 5 miles workout but just did a switch and am glad I did!!!
Sandra Puga (10 месяцев назад)
I love her videos.
Asma Sami (10 месяцев назад)
How much we lose after 3mile?plz reply fast
Ashiqur Rahman (11 месяцев назад)
I felt good
Preeti Poddar (11 месяцев назад)
I did this today for the first time. I am so thankful to you Leslie. I loved the part where you said to be thankful for the gifts of life and we must do everything to maintain this gift from God. You are incredibly good.
bkbori6 (3 месяца назад)
Preeti Poddar Amen🙏. My favorite part.
gizemm4433 (11 месяцев назад)
if you squeeze your abs and tuck in your belly as she says while doing the whole workout, it works like magic on belly. Mine got more and more flat. Also squeeze your butt muscles while doing kicks and knee lifts.
Monica Raina (3 месяца назад)
How much u lost n in how much tym
gizemm4433 (8 месяцев назад)
Thank you Kylie M :) Unfortunately I had to stop due to some injuries, but I lost about 1 kg in one month, and of course i stopped eating too much. I'm sure I would lose more, if I continued this workout.
Kylie M (8 месяцев назад)
How much weight did you lose and how long? Congrats on weight loss by the way!
Jeanette D'Sa (11 месяцев назад)
Hi Leslie, your workout is amazing!! You are a great walking coach and I have been walking regularly with you. I am a walking addict and have been so for about twenty years and more. I am also walking with a local walking club and we walk 6k each hour. I am in Quebec and with this frigid winter walking is not pleasant at all outdoors. So when weather permits, I walk outdoors. Otherwise, I just turn on your channel. You are a blessing to all of us and yes as you say during the workout we must count our blessings and bring down heaven upon us. That is so spiritual and brings a peaceful end to the workout. Great job, God Bless you and your family.
susan van der merwe (11 месяцев назад)
Recently diagnosed with Insulin resistance and started this wonderful workout for the first time on the 1st January. I've never been a 'walker', but Leslie is so motivating and encouraging, I look forward to 'sweating''....lol Thanks Leslie.
Berrouka Lyla (11 месяцев назад)
Thanks Leslie, for adding such workouts on line. Helped me improve my cholesterol ratio LDL/HDL drastically !
Amelia Azlan (11 месяцев назад)
i dont have any dumbles or weights....can i follow this workout without them...will it be affective or not?i have to reduce 15 kg how much time it will take if i follow this video? and how many days in a week i have to do this?
Shilpa Parikh (3 месяца назад)
bkbori6 that's a really good idea! I'm always worried what if I drop the cans on my feet. I might try ur idea. 👍🏽👍🏽👍🏽
bkbori6 (3 месяца назад)
Or a bottle water 16 oz each. For 2lbs ,I use chicken stock its exactly 2 lbs each. I like to use soft things in case it falls on foot or floor.😊
Lana Arft (10 месяцев назад)
I used soup cans. They are 1 pound each.
Barbara Wolfsong (11 месяцев назад)
I started out with NO weights and then moved to soup cans and spaghetti sauce cans. I've just recently bought weights but put them down partway through. Don't need the weights all the time . . . just the movement. I do at least 5 days a week with some of the other walking videos and this one.
Doreane Lujan (11 месяцев назад)
Thank you SO much for this!!! I am waiting to have back surgery and can hardly do any exercising. However....this I can do and feel better about myself. Again...thank you so much.
Waqar Ahmed (11 месяцев назад)
How many calories I burn after this workout?
Aisha Baloch (11 месяцев назад)
i dnt feel pain even every morning i do i really enjoy thanks for this video
Bee Brown (11 месяцев назад)
Thank you so much I truly enjoy your videos !
Kairs Naught (11 месяцев назад)
Just did this workout for the first time and it is KILLER! Thank you as always. :)
Dimit Yaman (11 месяцев назад)
خسيت ٣ كيلو بأسبوع ❤ حقًا تمارين رائعه ومشجعه ❤❤❤
Mama Tata (3 месяца назад)
Dimit Yaman ألف مبروك العاقبة لنا أن شاء الله ولكن لو سمحتي عندي سؤال : هل اتبعتي نظام حمية مع الرياضة أم لا ؟
Fatmagül Erol (1 год назад)
3 gündur yapiyorum videonun yarisina kadar bence super tesekurler
Leyla dilara Ateş (8 месяцев назад)
Fatmagül Erol sonuçlarinizi yazarmisiniz işe yariyormu

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