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6 Natural Ways to Prevent or Reverse Atrial Fibrillation

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Hey, this is Dr. Jack Wolfson, The Paleo Cardiologist of The Drs. Wolfson and today I want to talk to you about natural ways to treat atrial fibrillation. Now, first of, atrial fibrillation is a cardiology diagnoses. It's a heart diagnosis. It's an irregular heart rhythm where the hear fibrillates or the top part of the heart, the atrial, just kinda quivers and shakes. And with atrial fibrillation it gets more common as we get older. Clearly there are reasons for it and those reasons are the same as pretty much what causes all disease and that's poor nutrition. And environmental pollutants, and a lack of sunshine, and a lack of sleep. It's a lack of living the healthy lifestyle. Now, the problem with atrial fibrillation is that a couple things, number one, it can cause symptoms such as shortness of breathe. It can cause light headiness or dizziness. It is a serious medical diagnosis. The other thing is, in some people, they have a higher risk of stroke with atrial fibrillation. So make sure to talk to your doctor, about anything that I'm discussing in this video, to decide if it's the right plan for you. But, the reality of the is, is that atrial fibrillation in the medical world, they treat it with dangerous pharmaceuticals. Some of which you have to be hospitalized before you can safely be on those and you have to be hospitalized because they have to monitor you to make sure you don't die from the drug. Now, there's other drugs that they use, that are more common, that they can use on an outpatient basis, but those are not very successful. There's a procedure that they do called a cardioversion where they zap your heart back to a normal rhythym. And that is not very successful either. And then ultimately they'll go towards a procedure called an ablation. Where they burn the tissue in the top part of the heart and that is successful fifty percent of the time, according to the medical literature. And that's with the best doctors in the world that are doing that procedure. So let's talk about how we can prevent and actually get rid of a lot of cases of atrial fibrillation by giving the body what it needs. First of I wanna talk to you, Paleo nutrition. Eating the foods that our ancestors consumed, loaded with omega 3s, loaded with vitamins and minerals, organic, responsible, Paleo foods. Number two? Get Sunshine! The sun gives us the energy. It fuels the body. It fuels the ATP, and when you have good energy coming in from the sun, you charge up those mitochondria. You make all the energy in the cell and you do some incredible things. And the body just works normally... I've seen this in my patients. You crank up levels of vitamin D, and with high levels of vitamin D, you reduce the risk of atrial fibrillation. Number three, get your sleep. When you're not sleeping, all bad things happen. Our ancestors went to sleep with the sundown and they woke with the sun rise. So get your sleep. Sleep, sleep your way to resolving atrial fibrillation. Number four, get adjusted. See your chiropractor. Your chiropractor restores neurologic balance to the body. The balance of autonomic nervous system where the parasympathetics and sympathetics. The doctor of chiropractic is uniquely skilled in removing what is called vertebral subluxation by using the spine to adjust the nervous system. Chiropractic, we get tremendous results when I work in conjunction with a chiropractic. And then also getting away from chemicals. We know the environmental pollutants and environmental toxins and air pollution and heavy metal toxicity. All those things are linked to atrial fibrillation so get that out. And then lastly, but not least, number 6. Use evidence based supplements. Omega three supplementation, magnesium, potassium, taurine ... there’s a lot of different things that I use, very successfully, in my practice to help with atrial fibrillation prevention and reversal. We don't need to go down the dangerous medical route. Work with a holistic doctor. Find a local doctor of local chiropractic and get healthy today. watch next video : How to Eat Paleo on a Budget https://www.youtube.com/watch?v=kQVfPsqTERE
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Текстовые комментарии (66)
Lisa Grace (8 дней назад)
I am a 55-year-old female, 5"5" tall and lost 31 pounds going from 151 to 120 lbs. doing IF 18/6. I started experiencing afib (pulse going from 55 beats a minute to between 120 beats a minute) after I hit around 125 lbs. I exercise three times or more a week for an hour and half each session, have low blood pressure usually around 100 over 60 or 70. I chalked up the afib to low electrolytes and started making a homemade ketorade 640 mg of potassium with sodium and apple cider vinegar) plus taking up to 500 mg of magnesium citrate a day. I still occasionally get the afib when in a fasted state. Sometimes simply from taking a step or coughing. I'm wondering if another cause could be: as a kid I was diagnosed with asthma and the pediatrician immediately jumped to last resort medications (I'm sure less severe measures would have worked but I was a kid and not able to advocate for myself) theophylline and prednisone daily for at least four months before the side-effects became so severe I refused to take the meds. It gave me "moon face" and caused me to go from being normal weight to overweight to the point I felt I sloshed when I walked. It took through my sophomore year in high school to go to a fairly normal weight. All through most of my adulthood I've taken minor doses of albuterol to keep the asthma in check during episodes. Since keto/IF (over a year now) I haven't had any asthma episodes. I'm wondering if my minor fat stores during the fasted state could now be releasing old/stored albuterol/epinephrine/theophylline causing my afib. We now know fat stores toxins—not the liver. Anyone, any thoughts?
Rachel Stephens (14 дней назад)
I'm wondering if these tips will help with SVT related to Wolff White syndrome? I noticed beta blockers were making it worse and am holding off on the THIRD beta blocker my GP & cardiologist is testing on me. I have found holding my breath while exhaling, coughing, ice packs and Ibuprofen have all worked MUCH better than the beta blockers, but would love to not have these attacks all together.
RichOne (10 дней назад)
I had an ablation in 2000 for SVT and it was life changing. Done as an outpatient. I'm sure that the electrophysiolgist that are performing the procedure today are well adept in finding the right section of the heart to scorch. The only drawback could be having a pacemaker if not done correctly. My daughter was diagnosed with WPW which was corrected also with an ablation. Get it done.
William Carrington (18 дней назад)
I know everyone has different experiences, this is mine. When I feel my afib starting...I hold my breath, strain real hard like I'm trying to squeeze out a car for about 5 seconds...then release. This has helped me everytime since I got diagnosed. I hope this method may help others.
Brad Garner (2 месяца назад)
Are berets good for heart health?
slashd0t (2 месяца назад)
Get away from chemicals - so stop drinking water?
The Drs. Wolfson (17 дней назад)
Yes, you should
Mangler Media (2 месяца назад)
I truly believe in what you are saying, but what about guys like me. I’m 45 and I have persistent A-fib. I had an ablation 8 months ago and I have felt like I have had a new lease on life. But now the afib is back!! I am so distraught. I have been working out, getting sun, lots of vitamins and supplements and I now I just don’t know what to do!!! I can’t get an ablation every year!! Please help me.
Mrs. Stephens (15 дней назад)
Me too and I'm only 41
Dorothy Kelley (24 дня назад)
I had Chronic Afib caused by a bad Mitral Valve...I had surgery at Cleveland Clinic in Ohio 10 yr's ago and now have a mechanical valve...Took a lot of time to actually find my problem but I had a good Dr. and I am so thankful...Still, have some irregularities from time to time but nothing like it was...Contact Cleveland clinic they have a very good reputation...Wouldn't hurt to talk to someone, I know it can be overwhelming...Prayer was my solace... Ask for Jesus to help you...I know he helped me the whole time...Peace and Blessing to you I pray...
Alexander Thrax (30 дней назад)
Try liquid Iodine. Start very very slowly with tiny doses and work your way up. " Nascent"Iodine and "Lugol's". It's common to be low on Iodine and who knows, it may be at least partially the cause. Look into it.
Philip Croft (2 месяца назад)
Universal Power (3 месяца назад)
Thanks doctor. Actually my heart went crazy when I got excited about some slut.
Blue swade Shoez (3 месяца назад)
My heart rate during 107 degrees working as a mason tender while in atrail fib went to 170 and face was numb
atw729 (4 месяца назад)
To boost ATP: D-Ribose, CoQ10 (Q-Gel), Magnesium, Carnitine Fumarate.
Michael Graham (7 месяцев назад)
Charge up the mitochondria with the sun? Mitochondria are "charged" with glucose and oxygen. Being able to read this means the mitochondria in your brain (which hopefully for you, and the case for most people) has never seen the sun. I doubt many patients who has underwent brain surgery did so in a room without a skylight.
Rena OConnor (1 месяц назад)
Vitamin D is essential to heart health and the best source is from the sun... 15 minutes a day in direct sunlight is good. Low Vit D causes an irregular heartbeat. Also low iron, potassium, and magnesium. Also, have your thyroid checked, an out of whack thyroid can cause problems later in life.. this is the problem I am having now.
Health Nerdz (2 месяца назад)
Michael Graham mitochondrial enzymes (I.e. Cytochrome oxidase) are activated by spectrums of sunlight. It's a lot more complicated than just glucose and oxygen
frostek (7 месяцев назад)
> The doctor of chiropractic is uniquely skilled in removing what is called vertebral subluxation by using the spine to adjust the nervous system. If the spine is misaligned, wouldn't that always be visible on X-rays?
Soccer Master 3.0 (6 месяцев назад)
frostek subluxations are easily seen on xray
Julie Gale LCHF81 (7 месяцев назад)
Is this a feeling of bubbling round the heart? Said this to my cardiologist and he just looked askance at me. Am reading your book at the moment and eaten similar Palo for two years. Am 83 and quite well other than this. Treadmill test in two weeks. UK by the way.
sakina 9W (7 месяцев назад)
Hi sir I got Artial fb ave 65 since few days sleeping problem and light pain left side of the heart doctor said super chamber is not opening complete so blood flow to brain is minimal no is ok my weight is 180 height is. 5'5 do you suggest any natural remedy for it .908 265 1166
Stan Watt (8 месяцев назад)
Doesn't too much Omega 3 cause a 70% increase in men getting aggressive prostate cancer?
The Drs. Wolfson (7 месяцев назад)
Omega 3 DHA as a part of a balanced lifestyle, nutrition and supplement protocol is the best way to do it.
Val O'Brien (9 месяцев назад)
You don't know how much this means to me to hear this video ! I have been put on Apixaban, it doesn't suit me and gives me alarming symptoms. I don't intend to take it much longer no matter what the doctors say, they say there is no cure for fibrillation. I believe in natural cures so I'm interested in finding an alternative.
Priscilla Martinez (1 месяц назад)
Val O'Brien. Dr John Bergman is amazing!! Check him out
Val O'Brien (2 месяца назад)
+conner sucks Please type " The dangers of Apixaban " and Google it there's a lot of information on YouTube about Apixaban and Rivaroxaban. BOTH HAVE. CAUSED MANY DEATHS ! In fact in America there are law suits going on by families suing over the many deaths these drugs have caused. I was prescribed Apixaban ( I think I said ) and I won't take it. These Pharma drugs are poisons. Have you tried crushing ginger and garlic, ? Pour hot water on, distill and drink some, preferably in the morning. Also in each week make yourself some lemon and honey drinks, and get a Water Filterer. What the garlic and ginger does, is it relieves the blood of TOXINS and lifts the burden from your heart because the kidneys can filter more efficiently. . Take GREEN. TEA daily with a small amount of TUMERIC in it. It tastes revolting but will do wonders. Drink LOTS OF WATER, it will make a vast difference for you. Try and have some wheatgrass powder on food, but again, don't overdo it. Drink apple juice, but not every day, probably better to eat the fruit. Cut out as much dairy and bread as you can. The human body isn't designed to cope with chemical treatments, and five years is all they work for, then they will attack the physiology. This is a proven fact ! At the moment, I am still on Ramipril and one Asprin daily 75 mg but even that upsets my stomach. , the Bisoprolol. gave me fits or seizures - whatever, it was very frightening. My friends girlfriend keeled over and died in the street last year after a year on Apixaban, she was only 40. Please research these evil drugs, I don't think they are here to cure people but to deplete the surplus population ! Look at some Dr Josh Axe videos and there's a Dr Wollock on YouTube who you can get Tangy Tangerine from which is a wonderful heart remedy. Dr.John Bergman has a lot to say about Fibulation and Arrhythmia. also on YouTube. I don't want to swamp you with info though. Get back to me if you like, and let me know how you are improving. My email is vahobrien@gmail.com
conner sucks (3 месяца назад)
Val O'Brien hey I had same thing they put me on Apixaban. Does it work have u contact so I can add u to chat about it
Greg B (9 месяцев назад)
What is a paleo cardiologist? Is he an actual MD? Respectfully.
Billy Buddusky (1 месяц назад)
Yes he is a real qualified medical doctor
Susie Dunlap (5 месяцев назад)
Yes, he is. I watched an interview he did with Mike Adams, the Health Ranger. If I remember correctly his wife is a Chiropractor, and he is a Cardiologist. He's written a book, and is very knowledgeable.
Anne Peck (8 месяцев назад)
Cheap shot. Only a quack to the uneducated.
Klaus Cartesius (8 месяцев назад)
The YT link above: "This video is no longer available because the YouTube account associated with this video has been terminated." = Quack.
Denise Hare (9 месяцев назад)
jeffrey martino (10 месяцев назад)
Cardio worked for a,week so I live with it vitamin D 3, 5000iu. Vitamin k3 100iu. Magnesium, potassium
Holy League 1683 (10 месяцев назад)
This video is not how to treat AfiB but how to prevent one. Healthy people don't even have a clue what it is. Apart of commonly known term as Arythmia. And how this doc arrived to these conclusions? I did my own extensive digging after I was diagnosed with one. Having multiple arythmias (all 4 chambers affected) Thus far I had 2 cardiac ablations and most of the "episodes" are gone but not all. The rest is treated by medication and changing my life style; basically "right diet" that doesn't much differ from what I was consuming before the diagnosis. Never been drinking or smoking and I was getting plenty of sunshine. So this video is rubbish. It might apply to some people but not me.
Tien siong Kan (2 месяца назад)
Holy League 1683 the title of the video also includes reversal of fib.
Ronin6575 (2 месяца назад)
So, you are a doctor are you? Oh , you aren't? You just read a lot and are now an expert.
Philip Croft (2 месяца назад)
Val O'Brien (4 месяца назад)
Holy League 1683 Arrhythmia is NOT the samee as Fibulation atall !
Michael Ktori (1 год назад)
Is Afib the same or similar to PVC's?
Michael Ktori (11 месяцев назад)
F. (11 месяцев назад)
No. Pvc are socalled ‘skipped’ beats and technically not an abnormality provided they also occur in healthy people. Afib is an irregular heartbeat that in which the beat is not sinus anymore. Although afib can also in theory in normal healthy its more often an actual heart problem. But bear in mind afib occurs more comonly when u get older.
Lindy Ford Nutrition & Wellness (1 год назад)
Thank you, Dr. Wolfson. I use all the supplements you mentioned in my practice except Taurine. Do you have more info on that? Good info.
Question Everything (1 год назад)
Hi my mom got AFib for 3 months and 1 Cardioversion (unsuccsecful) She is 62 and according to her doctors her heart and lungs are healthy. Can she testore her heart Back to normal? We fear the worst and the meds she takes are making her sick.
Kratos πολεμιστής (4 месяца назад)
Question Everything it makes a HUGE difference. Even if it's 5 pounds off or 500....
Question Everything (1 год назад)
Cassandra Roess she is only a little bit what difference does it make?
Cassandra Roess (1 год назад)
she has to reduce weight...if she is overweight...
Franc Laurente (1 год назад)
I love his doctor.
Michael Taylor (1 год назад)
Avoid caffeine. Not just in coffee it's in loads of stuff. Coca Cola, energy drinks, chocolate and even in so called cold cure tablets. Also avoid using oil based paints.
lizardfirefighter110 (1 год назад)
You forgot to discuss stress management and exercise.
Paul Guru (1 месяц назад)
lizardfirefighter110 I get rapid af when I get nervous or anxious or move suddenly. it's awful
Carroll Hoagland (1 год назад)
Thanks Dr. Wolfson, these Afib and AFlutter are probably directly caused by EMF interference with VGCCs, ref Dr. Pall et al. Exponential increases in WiFi are interfering with Voltage Gated Ion Channels, as you know PAIN killer work by blocking Na+ channel. the Ca++ channels are critical to the heart ... Dr. Pall has shown biological application which you Doctors do not understand. https://www.70goingon100.com/contributors/ds-mcgerk-15-EMF-electromagnetic-fields-VGCC-voltage-gated-calcium-channels.html' www.70GoingOn100.com the Centenarian Diet, or maybe 128, the Hayflick limit, or if a Ray Kurzweil fan then this is a Moot Point …
frostek (7 месяцев назад)
> Exponential increases in WiFi are interfering with Voltage Gated Ion Channels This is nonsense. Also, have you never heard of the Sun before? It puts out quite a bit of EMF!
Englehard Dinglefester (1 год назад)
Not taurine. You can get taurine pills at Walmart, and it just gave me an afib episode. It's in energy drinks and is bad news for afib.
serenityinside1 (3 месяца назад)
Marilee Bolam (6 месяцев назад)
Did you mean to say tyrosine is in energy drinks? That is the one that is too stimulating for the heart. Taurine is relaxing.
frostek (7 месяцев назад)
> It's in energy drinks No one should be drinking "energy drinks".
Martha Ray (1 год назад)
1.Eat Paleo 2. Get Sunshine (with high levels of Vit D you reduce the risk of Afib) 3. Sleep plenty even go to bed with sunset and rise with the sun 4. Get chiropractor adjustments for spine health 5.Avoid Chemical, Heavy metals and Toxins 6. Use evidence based supplements.... magnesium, potassium. taurine, are a few of them.
Dorothy Kelley (24 дня назад)
+aluisious, not so, helped me tremendously...
Priscilla Martinez (1 месяц назад)
merncat75 Dr. John Bergman is an amazing chiropractor!! He knows more than the medical doctors
merncat75 (4 месяца назад)
aluisious no, it's NOT A chiropractor is the reason I finally got relief from multiple issues I was having that no MD could help me with!! For decades I tried going to regular doctors but the medication they kept putting me on where only causing me other symptoms while the issues I was having were getting worse and affecting my everyday life. Within my first adjustment from the highly qualified chiropractor, I noticed relief.. by my third visit I was more than 50% better which was the best I had fell in so many years.. just like with anything, there are good chiropractors and bad ones. you have to do your research and find the right one but trust me when you do, they are AMAZING If you don't believe in them for some reason that's fine but it's your loss.. don't bash them for those of us who know they help
Jeffrey Martino (1 год назад)
sweet I want a prescription medications I can f****** die from your doctors are f****** mental

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