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💪 How To Increase Your Testosterone Naturally

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Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Текстовые комментарии (239)
YahKing (4 месяца назад)
I always get warm over my body whenever I use the alphaviril... Whatsup with that doc? Good supplement though 👍
Dr Sam Robbins (4 месяца назад)
Thank you. One reason men are warmer than women is because of testosterone. Also, more “free” testosterone also increases thyroid production and thus, faster metabolism and “warmer” body temperature. Thus, all the ingredients in AlphaViril are causing your body to produce more testosterone, higher fat-burning thyroid levels and thus, “warmer” body temperature. All good stuff! =)
Fares Berreghis (3 дня назад)
Subscribed ✌✌
G- Ridez (9 дней назад)
STOP Stroking your Noodle Your Welcome
Johnny Cage (12 дней назад)
One word..... STEROIDS
Dr Sam Robbins (12 дней назад)
i have a video on this: https://www.youtube.com/watch?v=SJ-vl5j7KkI
Ramin Ranaweera (12 дней назад)
listen to his voice......Feel manly yet.
Real Jäger (13 дней назад)
Are you a real doctor?
Dr Sam Robbins (12 дней назад)
check this http://drsam.co/yt/mywebsite
HAZARA 4 EVER (14 дней назад)
Your the best doctor
Reda Yassine (14 дней назад)
is 20 min of sprinting good?
Dr Sam Robbins (14 дней назад)
too much time
Armando Ramirez (15 дней назад)
question... why is chicken useless?
Dr Sam Robbins (14 дней назад)
watch this: https://www.youtube.com/watch?v=PwIWs-g7KiI
vawa-ID (3 месяца назад)
most of the chicken here is raised naturally. Goats and cows are fed with wild grass or corn/rice tree. I live in a third world country btw.
Dr Sam Robbins (3 месяца назад)
that's a good benefit of living in a third world country!
Khemchand Verma (3 месяца назад)
Exercise important or not
Dr Sam Robbins (3 месяца назад)
already said that in the video... YES
Cel Asegamay (3 месяца назад)
I disagree
Dr Sam Robbins (3 месяца назад)
with what?
Erik Hederberg (3 месяца назад)
Chicken worthless? So every strongman,, bodybuilder, or heck - every athlete are wrong? 😮. I guess all world records and their physiques are an illusion. Damnit, even my 5" 11ft, 230lbs body that I've built on chicken must be and illusion. Why can't anyone make a video 100% good. Idc if you're a "doctor". If you are going to claim that chicken is worthless. Then you really have no clue. Embaressing really.. and a bit sad..
Dr Sam Robbins (3 месяца назад)
Erik, you should watch my follow-up video to understand this better: https://www.youtube.com/watch?v=PwIWs-g7KiI
Gewo Fit (3 месяца назад)
Dr Robin i always train 2 hours intense. Is this good for the muscle grow
Gewo Fit (3 месяца назад)
Dr Sam Robbins i have a push pull split and i train 4 days a week. I have got good results but i want to now is this good for a long time
Dr Sam Robbins (3 месяца назад)
I'd suggest 40-60 minutes a day... 2 hours a day 5-6 days a week will make you feel tired soon.
jamsheed mohammad (4 месяца назад)
How many hours to sleep better health pls comment me back waiting gor reply
Dr Sam Robbins (4 месяца назад)
6-8 hours is best. Check out this video: https://www.youtube.com/watch?v=nZgO8yITTyM
awronggojeb monsur (4 месяца назад)
You're the best doctor
Dr Sam Robbins (4 месяца назад)
Anton Koval (4 месяца назад)
Why tf is Chicken useless
Dr Sam Robbins (4 месяца назад)
already answered that question Anton: https://www.youtube.com/watch?v=PwIWs-g7KiI
Prakash Malla (4 месяца назад)
Is it possible to increase height? Please sir make video on this topic
Lone Tiger (4 месяца назад)
Sir, does nuts and walnuts cause decrease in testrone level. Plz reply because my regular diet is based on these.
Aryan Khan (4 месяца назад)
Your voice is..Superb sir..
Dr Sam Robbins (4 месяца назад)
I'm glad you like it Aryan!
Joydeep Deb (4 месяца назад)
Rasu Gounder (4 месяца назад)
An average person how could take 27,000 per day
Dr Sam Robbins (4 месяца назад)
he couldn't... the problem is that food is getting less and less nutritious!
Joshua Sarfo (4 месяца назад)
Short distance sprinting is good right?
Dr Sam Robbins (4 месяца назад)
Heckle And Slide (4 месяца назад)
Youre a Doctor of what?
Dr Sam Robbins (4 месяца назад)
see this: http://drsam.co/yt/mywebsite
ABDUL JACKUL SAL SALIN (4 месяца назад)
Thats right 😀👍💖
Light yagami (4 месяца назад)
Is there any safe steroids exist ????
Dr Sam Robbins (4 месяца назад)
It all depends on what you consider “safe”? Technically, all steroids are safe, IF you know how to use them. Far safer than pain meds and most pharma drugs!
Д 8*10 ссг (4 месяца назад)
27000 calories OR 2700?
Dr Sam Robbins (4 месяца назад)
27000 calories, normal food is getting less and less nutritious...
shoaib boat (4 месяца назад)
Hello Dr, You get straight to point and made this video simple and valuable. Keep you posted such videos
Dr Sam Robbins (4 месяца назад)
I'd appreciate if you could share the video with at least 1 friend!
anandhu uday (4 месяца назад)
u r great dr.
Mihkel Kööbi (4 месяца назад)
Wait wwhy jogging is bad?
Dr Sam Robbins (4 месяца назад)
running for long periods decreases testosterone, yes!
Bobo Lolo (4 месяца назад)
Stop the sugar and coffe thats it
Ostavaakos (4 месяца назад)
My test levels shot up just by listening to this man’s voice
Dr Sam Robbins (4 месяца назад)
lol :)
ABHISHEK KAMBLE (4 месяца назад)
Wait! what cardio decrees testosterone level?
Dr Sam Robbins (4 месяца назад)
Daniel - Oh no, not at all. That’s fine. Go ahead. Doing 10-20 min after your workout is fine too. Walking is fine. RUNNING for 20-30 min is NOT good.
Dr Sam Robbins (4 месяца назад)
Tarun, I've already mentioned that jogging for long periods of time decreases testosterone and increases stress. HIIT isn't an activity that you do for a long period of time... and I'm ok with sprinting!
Daniel Zhu (4 месяца назад)
Dr Sam Robbins what about 10 mins treadmill warm up before lifting? That will decrease ur t level too?
Tarun Tiwari (4 месяца назад)
A Big no... Go and download some articles from Google .. 1st time I saw his channel that too wrong information ... cardio is very good for Testosterone ..HIIT specially..
Dr Sam Robbins (4 месяца назад)
jogging decreases t-levels
Tahir Shah (4 месяца назад)
sir your rply is quick ty sir for this tips 😊😊
Adam Warlock (4 месяца назад)
This is a precious video but definitely not for fighters or athletes
The Wolf (4 месяца назад)
U said to stop taking dairy products well what about whey protein it is also a dairy product but the most high quality protein is whey protein which comes from dairy so how dairy is bad please explain me
Dr Sam Robbins (4 месяца назад)
Small amounts of grass fed, no-hormone treated, whey isolate is fine. But dairy, which is primary milk is not good. However, I’m going to do a video about this. Please make sure you're subscribed and you've clicked the "bell icon" to be notified when the video comes out.
west midland mexican (4 месяца назад)
You think chicken is pointless
Dr Sam Robbins (4 месяца назад)
I'm posting a video about why I say that in a few hours!
MrGrumpy Cat (4 месяца назад)
lol jogging is included as intense cardio?
Dr Sam Robbins (4 месяца назад)
James Alexander Rocha Robleto (4 месяца назад)
What about intermitent Fasting? I heard there were couple of studies that showed a better result than caloric restriction
Mohammad ALQuran (4 месяца назад)
You have any vedios about last longer in bed Thank you
Dr Sam Robbins (4 месяца назад)
I do: https://www.youtube.com/watch?v=56JiN54B5lU
pr4nk5tr (4 месяца назад)
So no HIIT cardio? Many would disagree with that. Boosts growth hormone levels, also improves VO2 max. Just lifting and walking seems very unnatural
Dr Sam Robbins (4 месяца назад)
I don’t have a problem with HIIT and I’ve never said that, I have a problem with high intensity/duration such as running, jogging, biking. That is not HIIT. A HIIT workout is basically like lifting weights. You hit it hard, rest,hit it again, rest, etc., etc. But running for 30 minutes is ongoing and THAT is very unnatural! =)
RAPID STUDIO (4 месяца назад)
Thanks for your videos but sir i have a question, Does mastrubation effect muscle gaining?
Dr Sam Robbins (4 месяца назад)
yes, masturbation affects testosterone and testosterone is neede for better muscle growth!
ashish negi (4 месяца назад)
Short and informative video no bull shit👌
Dr Sam Robbins (4 месяца назад)
SUBRAT RANJAN NAYAK (4 месяца назад)
For protein egg white or whole egg which is right
Dr Sam Robbins (4 месяца назад)
egg whites are best!
FIT-BENGAL TV (4 месяца назад)
smoking and testosterone
Dr Sam Robbins (4 месяца назад)
ManOj KumAr (4 месяца назад)
Wow very helpful
Dr Sam Robbins (4 месяца назад)
thank you! If you could share the video with at least 1 friend, it would mean a lot for me!
prince kumar (4 месяца назад)
Nice information
Dr Sam Robbins (4 месяца назад)
E HII (4 месяца назад)
Why is chicken useless doc?
Dr Sam Robbins (4 месяца назад)
I'm making a video about this! Make sure you're subscribed...
Navidhya Chhetri (4 месяца назад)
Dr. Sam, what are your views about fasting?
Dr Sam Robbins (4 месяца назад)
I just did a video on this: https://www.youtube.com/watch?v=h00x9DZ7CJo
uncharted 94111 (4 месяца назад)
Dr Sam youre the best man 👍
Mario Adexx (4 месяца назад)
Ooo.. joging lower the testostrone...hurmmm😞
Boom Doom (4 месяца назад)
Hey doc Thanks your videos are very useful I live in pakistan, how can i get alphaviril? And how to use it? One capsule of tablet a day?
Dr Sam Robbins (4 месяца назад)
you can get it online on my website, where you'll also find instructions ( 2 a day is best).
Onkar Patil (4 месяца назад)
Dr really enjoyed ur video but how to know whether the eggs are pasture raised or factory raised? Please reply me.
Dr Sam Robbins (4 месяца назад)
the pack should have this information, or you search for them online from sources that mention that.
illegalsareamigos24 (4 месяца назад)
You guys should still run.....he maybe right that it lowers testosterone but but the benefits it has for blood circulation and your heart definitely outweigh the side effects
Dr Sam Robbins (4 месяца назад)
sprinting for short amounts of time is good for testosterone and health too...
TheRealDeal 10 (4 месяца назад)
I still don't understand why you should eliminate running... what about professional football/soccer? They always look young
Dr Sam Robbins (4 месяца назад)
Please don’t compare yourself to a “professional” athlete. They have great genetics and many of them take drugs. You also don’t see them 20-30 years later like I do, when everything hurts, their hormones are horrible and they can barely walk pain free. Hormonally speaking, running isn’t good for you. But if you want to go run because you enjoy it - please go ahead. I am here to share with you what I’ve seen over the past 30 years. Short AND long-term results.
Jose Camacho (4 месяца назад)
Always helpful and honest thank you!
Grim Reaper (4 месяца назад)
Please make a video about semen retention/nofap
slimflex1 (4 месяца назад)
I love this guy. He doesn't beat about the Bush. Goes straight to the point and very Informative
Devin Coon (4 месяца назад)
Great video thanks!
Dr Sam Robbins (4 месяца назад)
If you could share the video Devin, I'd appreciate it a lot!
saurabh singh (4 месяца назад)
You are best my doctor.... From india
zaki shafiq (4 месяца назад)
Just you are awesom Doc😘
Dr Sam Robbins (4 месяца назад)
If you found this video valuable, can you share the video Zaki?
Nikhil sanade (4 месяца назад)
I am teanager and can't lift weight, coz it affects growth, because this is the period where we go teanager to adult hood, so what should i do?
Dr Sam Robbins (4 месяца назад)
You can lift weights, but you should watch this video first: https://www.youtube.com/watch?v=OBqNufGM7xc
Mehakdeep Singh (4 месяца назад)
Will sprinting effect testosterone in anyway?
Dr Sam Robbins (4 месяца назад)
sprinting for short periods of time is good for testosterone... Running for longer periods lowers testosterone.
Conturi Clash2 (4 месяца назад)
I have gynecomastia at 17 , what can i do?
Dr Sam Robbins (4 месяца назад)
have you watched the video? you can get rid of it naturally.
Conturi Clash2 (4 месяца назад)
Dr Sam Robbins Can gynecomastia goes away at 17?
Dr Sam Robbins (4 месяца назад)
you should watch this: https://www.youtube.com/watch?v=Ui7NyCaPljA
nonipaify (4 месяца назад)
Why do you say chicken is bad as protein source? I eat lots of chicken.
Dr Sam Robbins (4 месяца назад)
I’ll make a video about this for you in about a week. Please check back or subscribe so you’ll be notified.
Samiran Kale (4 месяца назад)
I don't understand why you are saying chicken breast is worthless??????????????
Dr Sam Robbins (4 месяца назад)
I've made this video to explain this: https://www.youtube.com/watch?v=PwIWs-g7KiI
Kedhari Sivashankar (4 месяца назад)
Thanks a lot Doc for ur precise, no- nonsense advice!
Kedhari Sivashankar (4 месяца назад)
Dr Sam Robbins, sure, i will
Dr Sam Robbins (4 месяца назад)
you're welcome Kedhari... make sure you share the video!
RT L!ve Fun (4 месяца назад)
what test I do for knowing testosterone level , testosterone free or total ?
Dr Sam Robbins (4 месяца назад)
Both. Total and free testosterone levels. If possible, you should do SHBG, Estradiol (sensitive), DHT and full thyroid panel. These hormones work well together and need to be balanced properly. Thus, testing for just ONE doesn’t give you the REAL answer. This is why AlphaViril is so effective - it helps improve all of these hormonal pathways and thus, biggest results and performance.=)
raman singh (4 месяца назад)
Sir my testosterone level is 410 and my age is 22 . I have no problem what so ever . But I don't get morning errection . I sleep at 2 am and wake up at 9 am
raman singh (4 месяца назад)
Dr Sam Robbins thank you sooooooooooo much Dr
Dr Sam Robbins (4 месяца назад)
wait, I mistakenly read " i get morning erections"... if you don't get them more often, you should follow the ways I mention in the video to raise your testosterone then.
raman singh (4 месяца назад)
Dr Sam Robbins sir I am worried about my morning errections . I don't see them very often now 😟😟
Dr Sam Robbins (4 месяца назад)
you're good raman... but working out wouldn't be a bad thing for you if you decide to do it.
Ahmed mohamed (4 месяца назад)
Doctor I did a testosterone blood test 5 months ago and the results are as follows : - testosterone ( 4.92 ng/ml ) - free testosterone ( 15.1 pg/ml) Are my testosterone levels low ? .....I also wanna know the difference between the testosterone and the free testosterone ? _thanks in advance
Dr Sam Robbins (4 месяца назад)
It all depends on the ranges based on your testing lab. I’d need to know those results as well. But, based on general numbers, they should be improved so they are optimal. I will do a video about the testosterone differences -- but both numbers are important. However FREE is more important as that will do most of the work. Think of testosterone as your INCOME and FREE testosterone as your NET profit (after taxes and so forth) =)
Watchdog (4 месяца назад)
Why is chicken worthless? I like chicken breast, that's like the only thing I have in the freezer to put in microwave, slice up, spice and fry.
Dr Sam Robbins (4 месяца назад)
Yikes… microwave? Come on, that’s not the way to cook and heat your food. Chicken has no real value. It takes 3 months to grow, kill and serve it to you. While beef takes a few years and has a lot more nutrients. Just something to keep in mind. No essential fats, not creatine, no vitamins, minerals, etc. -- nothing! Just protein. I’ll release a new video about this in about a week.
Marco Bephage (4 месяца назад)
Thank you for your time & efforts👍
Dr Sam Robbins (4 месяца назад)
thank you Marco. Please share the video on any social channel you want! It will help me tremendously!
indemniman 162 (4 месяца назад)
Dr Sam, you rock !
Shahbaaz Khan (4 месяца назад)
Can olive oil is good for testosterone ????
Dr Sam Robbins (4 месяца назад)
No. It won’t affect it. IF you get a really good brand, which is hard to get these days, it has health benefits. I would suggest whole eggs (the fat in yolks) and coconut oil better for raising testosterone levels.
Deepak sahoo (4 месяца назад)
Gagan Deep (4 месяца назад)
Really good 👍🏼
Gagan Deep (4 месяца назад)
Dr Sam Robbins love from india 🤗
Dr Sam Robbins (4 месяца назад)
thanks. Please share this!
VSGAMER117 (4 месяца назад)
What about refraining from masturbation will that help as well?
Dr Sam Robbins (4 месяца назад)
Definitely... masturbation lowers testosterone, so stopping it, your testosterone will be increased so your body will function better. Also, watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
mayank prasad (4 месяца назад)
Thanks a lot doc
Dr Sam Robbins (4 месяца назад)
you're welcome Mayank!
Omar Bauer (4 месяца назад)
Love your videos,thank you so much!!!
Dr Sam Robbins (4 месяца назад)
Please share this with your friends if you've found it valuable Omar. Thanks!
Marco Lombardi (4 месяца назад)
thank you for the video!! whats your opinion on red/white quinoa, buckwheat and millet as carbs source? my fat intake: 50g of macadmia nuts, 4 whole eggs, some olive oil, coconut oil, 1 avocado.. is that good so? thank you for the help!
Dr Sam Robbins (4 месяца назад)
All great. Buckwheat can cause inflammation for some people, but all the others you mentioned are fine. White rice is good too. Your fat intake is good too.
David Kohner (4 месяца назад)
These how to increase test videos are a dime a dozen and none work
True life (4 месяца назад)
thank u,your videos help me a lot
pedro peter (4 месяца назад)
I'm fat and I think my penis is not as big as it should because of my fatness. I am 22 years old and I wonder if I thin my penis will have the size it should have? Thank you and nice work, Doctor.
Vishal Thakur (4 месяца назад)
Great video sir.👌 But can you please tell me that how to get Xanthoparmelia scrabosa, so that I can grow it at home?
sushant dahal (4 месяца назад)
Doctor....you said to eliminate running and jogging but what about football players?? they should always run
Dr Sam Robbins (4 месяца назад)
Yes, that’s part of their goals as an athlete of that sport. But the rest of us, that should be kept to a minimum, especially as we get older. Walking is best =)
Eshan Hashmi (4 месяца назад)
sir, wt about ft ball players.
Mohammad Baig (4 месяца назад)
Yeah wanna knw about this
PROWRESTLINGFAN550 (4 месяца назад)
please do a video how to get taller
PROWRESTLINGFAN550 (4 месяца назад)
Dr Sam Robbins thank you
Dr Sam Robbins (4 месяца назад)
will try in the near future
Tp (4 месяца назад)
Hi dr. Is omega3 oil with high epa and dha is a waste of money like you mentioned in your video?What herb supplements do you offer?
Tp (4 месяца назад)
Btw i love you so much you're the best and the most honest doctor i have evet seen in my life
Harsh Mistry (4 месяца назад)
You are good because you make video for people who are in rush
manav sharma (4 месяца назад)
Make video on liver detoxification stomach problem nd all's!
manav sharma (4 месяца назад)
Dr Sam Robbins everyone wants!
Dr Sam Robbins (4 месяца назад)
will try if there are more comments or likes to your comment Manav
Ironman Gaysler (4 месяца назад)
thank you doc robbins.. you have a translate pilipino language..jejeje. im sorry i can't understand so much pure english..but god bless doc mentor robbins..you are great..
Morteza Hashemi (4 месяца назад)
Keep the great work
sir, if we had less belly fat and good muscle mass, can we assume that we having a good level of testrosone?
+Dr Sam Robbins thank you sir..
Dr Sam Robbins (4 месяца назад)
zan is dead (4 месяца назад)
Thanks man
நாஞ்சில் தமிழன் (4 месяца назад)
How eggs recommended in a week for a 40 + with out any health issues.
Dr Sam Robbins (4 месяца назад)
It’s too general, but maybe 6-12 weekly is fine. I have more, some can’t. Also, if you have eggs all the time, your body may become allergic to them, so make sure you take days off.
Darshan Kewat (4 месяца назад)
Stevenowski (4 месяца назад)
You've been a YUGE help. My wife and I thank you. 😉🙌
Dr Sam Robbins (4 месяца назад)
I'm glad I could help Steven!
Rashid Khan (4 месяца назад)
Best way to counteracts cortisol is to take ashwagandha
Dr Sam Robbins (4 месяца назад)
yes, ashwagandha is good for testosterone levels
ehdbe jdbev (4 месяца назад)
Stay away from dairy ??? We drink milk and eat yogurt daily...
Dr Sam Robbins (4 месяца назад)
that's your choice...
Samar Vijay Pandey (4 месяца назад)
Hey Dr. Sam Thanks for your valuable informations you provide us. One thing I Wanna Ask That Is It Important For Our Testicles To Wear 'Supporter' During Workouts?
Dr Sam Robbins (4 месяца назад)
You’re welcome and thanks for watching. I don’t know what you mean by “supporter”. Do you mean underwear? Yes, you should keep them in a “tight” place when exercising. However, the rest of they day they require more “freedom” =)
Shibom Dutta (4 месяца назад)
Thank u doctor.....

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