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The Lemon Water Mistake Millions Of People Make Every Morning Drinking Lemon Water Every Morning!!

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The Lemon Water Mistake Millions Of People Make Every Morning Drinking Lemon Water Every Morning!! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial The Lemon Water Mistake Millions Of People Make Every Morning Drinking Lemon Water Every Morning We all know that many people around the world drink water with lemon, first thing in the morning, immediately after they wake up. But, unfortunately, there are also many people who can not stand the taste (sour). But that's a bad thing because the super-healthy lemon is loaded with healthy nutrients and can provide many health benefits. Just take a look at the video and find out more about this. Experts also say that you should drink water with lemon every day because lemon juice is loaded with antioxidants, proteins, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as antibacterial, antiviral and immune building properties. It will also help stimulate your immune system and fight infections due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach early in the morning will help with other things, such as: rinsing the system, aiding digestion, fighting hunger cravings, promoting the loss of weight and creates an alkaline environment training effect to balance the body's pH. Did you know that only 1 cup of fresh lemon juice provides 187% of your recommended daily serving of vitamin C? Note: but, unfortunately, there is a common mistake that most people eat when they enjoy a glass of lemon water: they throw away the lemon peel (which is a bad thing). well, because the lemon peel is one of the most nutritious parts of all the fruit. Guess, your normal routine would be: cut the lemon, squeeze the juice into a bottle and add hot water or ice water. But, let we tell you something: this is the wrong way to do it. And, now probably ask: what is the right path? Well, do not worry, because we have the answer for you. This is the right way to make water with lemon! THE PERFECT RECIPE OF LEMON WATER First, you need to get two fresh organic lemons. After that, you should cut them into thin or thick slices according to preferences. Squeeze some of the sliced lemons into the water. And now, you should grate the peel of the lemon pieces squeezed in the water. You can put the rest of the slices in the bottle of your blender, cup or travel mug. Fill the container with boiling water or ice water. Lemon water Benefits Many experts around the world also say that lemon water will also improve the digestion process. It also helps to decrease the absorption of food, which conserves insulin reserves in the body and ensures that your body gets the most out of the foods it processes. Lemon water can also give the gastrointestinal tract the boost it needs in the morning for things to move and also reduce fluid retention. Well, ladies and gentlemen, this means one thing: you should start drinking water with lemon immediately. We really hope this video is useful and do not forget to share it with your friends and family. Thank you and have a good one.
Категория: Хобби и стиль
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Текстовые комментарии (7)
Candle YT (1 месяц назад)
Shannon222 (6 месяцев назад)
if you freeze the lemons and then grade them it is much easier. then add it to your drink and let it sit for an hour or so. Then drink it. If you let it soak in the refrigerator overnight it's even better. I love lemon juice with a little bit of stevia . or honey

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