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7 Best Ways To Lose Weight After Menopause

Оценок: 224 | Просмотров: 46194
Are you a woman who is nearing your late 40s? Do you often worry about the undesirable physical changes that occur when you have to go through your menopause? Well, every woman experiences menopause normally between the ages of 45 and 55 years, and she may feel rather surprised by a few psychical changes that she experiences during this phase. Menopause is a natural phenomenon in which a woman's reproductive hormones cease to be produced and hence she no longer menstruates. Usually, menopause happens gradually, and during this phase, numerous hormonal changes occur in a woman's body, creating certain undesirable physical and psychological symptoms. During menopause, a woman's body decreases its production of oestrogen to a great extent and the androgens and testosterone levels in her body increase. This phenomenon can lead to symptoms like increase in unwanted body hair, weight gain, decreased bladder control, vaginal dryness, depression, mood swings, hot flushes, etc. Weight gain during menopause can be quite different when compared to regular weight gain, as it is caused mostly by a hormonal imbalance. So, if you want to lose the weight gained after menopause, have a look this video! 1. Cut Down On Sugar Sugary foods can worsen your hormonal imbalance and add on to those extra pounds, apart from putting you at the risk of diabetes and obesity! 2. Add Fish To Your Diet Fish or fish oil capsules can help older women maintain a healthy weight, as the vitamin E content in fish can burn more fat and also regulate the hormones! 3. Walk Often Make sure you walk as often as possible, take the stairs instead of elevators, walk to the grocery store, etc. This habit can help keep your metabolism active and also help you lose weight. 4. Change Your Exercise Routine Continuing the same exercise routine, which had worked for you while you were younger, could be a bad idea, as you may need special exercises after menopause. Talk to a professional and follow a suitable workout routine. 5. Cut Down On Alcohol Your body is not the same how it was when you were 30 years old, so excess alcohol consumption can lead to quick weight gain and also pose a threat of related disorders. 6. Treat Stress Many women going through menopause tend to experience stress and depression, which may in turn lead them to overeat! So, make sure you stay calm and get treated by a professional. 7. Have A Diet Plan You can visit a dietitian or your physician and follow a safe and healthy diet plan that is best suited for your health needs. Video URL : https://youtu.be/TYlKg0I-76w
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Текстовые комментарии (28)
Cheryl Banks (4 месяца назад)
It's that difficult for you to use your human voice but you use an irritating robot voice? Who does that? Won't listen anymore!
oluk kucni (4 месяца назад)
I'm not sure but ,if anyone else is searching for how can you lose weight fast in your stomach try Peytonivon Abs Takeover (should be on google have a look ) ? Ive heard some decent things about it and my neighbor got great success with it.
Нелли Крылова (7 месяцев назад)
Want to remain healthy and want some tips for it? I noticed a place where there are successful healthy tips. Search in Google as: "HealthZap99" to get tips to stay strong.
Angela Pradhan (9 месяцев назад)
Da robotic voice put m off...
Vinit Parchani (11 месяцев назад)
pl help my weight is increse upto 10 kg what should i do
Anne Young (11 месяцев назад)
Couldn’t listen. The voice just got to me.
Lean Belly Breakthrough (1 год назад)
bad voice like robot :(
GOH BOMBA (1 год назад)
My weight 68 kg up to 69
GOH BOMBA (1 год назад)
Thank for the infos
GOH BOMBA (1 год назад)
I started dancing now to loose my belly fat and eat less rice , I am vegan and raw vegan I eat healthy but due coffee and tea contain sugar that why my be the belly sagging , I don't depression or mood swing cos I love myself and my family more
M W.S. (1 год назад)
Yuk!
Patricia H (1 год назад)
that was horrible
Oi Smith (1 год назад)
Thanks for video. I like to know because I want to live longer.
Anisa Nurrachmani (1 год назад)
As expert, I believe Leanpekrone Diet Plan can be great way to lost crazy amounts of weight. Why don't you give it a chance? perhaps it will work for you too.
Sharon Lloyd (1 год назад)
is this a robot so annoying couldnt listen
Scott Delladonna (8 месяцев назад)
Sharon Lloyd i
A Ford (1 год назад)
Get a real person. What is with this fake voice epidemic in YouTube? Godawful
Veena Sharma (1 год назад)
Thankyou nice video👱
Candassamy Paramasiven (1 год назад)
god kaliammen photo
Nubian Ashanti (1 год назад)
rubbish shit
Nubian Ashanti (1 год назад)
go back to whatever planet you came from and dont try to tell us humans what we ought to do....
Aldous Huxley's 'Attention!' (1 год назад)
FUCK OFF ROBOT - not watching this
Martha Roark (1 год назад)
I shut it down quickly because of the alien sounding vouce.
Tara Love (2 года назад)
If your were not depressed before looking at this video you will be after it.Sweet divine.. ahhh the robot voice..
marie pierre (2 года назад)
fish give me hot flashes can you help me thanks
Buni (2 года назад)
marie pierre try progesterone bioidentical cream 10% and HGH supplements got rid of my hot flashes
Cc Uu (2 года назад)
Computer replicated voice is distracting and the information is, well...generic.
Anntionette Anderson (2 года назад)
thank. you

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