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(DIET HACK) How I Keep A SIX PACK And Run Million $$ Companies At The Same Time

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Video 56 In The 100 Dayish Challenge Click To Subscribe for new daily business videos DAILY at 8am ---=== https://goo.gl/tnfc02 === Want to make money without losing your health, happiness and life balance? Maybe you just don't want to die at 35. Here's my life hacks to staying healthy and happy while dealing with the stresses of owning/running a business Supplemental Stuff: Vitamins : Vitamin C, Vit E, Magnesium, Chromium, Organic Fish Oil, Organic Multi Vitamin, Q-Asorb Nootropics : Clitep, Dopamine Workout/Intermittent fasting : https://www.youtube.com/user/gog9
Категория: Люди и блоги
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Текстовые комментарии (280)
Bruce Levy (1 месяц назад)
I watched this on 144p to save internet.
Hypokrites von Kos (6 дней назад)
thank you for saving the internet
J C (1 месяц назад)
Do you talk about the gut health stuff in any videos, you mentioned it in one?
Yuanda Wang (1 месяц назад)
Why you take dopamine bruh?
Martin Sobr (7 месяцев назад)
This advice is so last millennium. To keep up with the modern times you need to: Wake up at 1am, eat kelp. Read at least one book cover to cover until sunrise. Meditate as the sun rises to keep the stress levels that you gained from reading, low. Write down at least 69 business ideas. Drink 5kg of oranges and 3kg of bananas smoothie to get some of your vitamins for the next 24 hours. Work 3 hours smartly, instead of 8-12 hours like the plebs. Exercise, exercise, exercise! Spend the rest of the day by helping the world. This must include spreading the above and looking down on carbohydrates. Enjoy being slave to your rituals.
Phoenix Planner (8 месяцев назад)
It was extremely validating to see how similar our routines are (as you are well ahead of me in terms of success). Thank you for sharing! The only thing I do differently is I lift 5 times a week because I'm a bit obsessed with my strength goals and fitness.
Manager WOW Group (10 месяцев назад)
I tried to wake up early, but I was not able to sustain it. Nowadays, I try to grind staying up late till 2-3 am. I think I am more concentrated and not bothered when working at night. I wake up at around 10-11 am.
Josh Slavin (1 год назад)
Super useful advice. Intermittent fasting is great. If you haven't tried cryo sessions, they also have a bunch of benefits as far as reducing inflammation. Thanks for another great vid!
Abdel Karim (1 год назад)
Great lifestyle!
Mohamed Yusuf (1 год назад)
two of my favorite things in one video by one of my favorite youtubers.
Scott Silvey (1 год назад)
love this type of video! good stuff!
Kyle Duck (1 год назад)
Yo Becker love these type vids. most important part of being entrepreneur imo
Reprogramming Mind (1 год назад)
solid!! My grandmother eats a pound of turkey a day also and she's 91. Keep it up Becker!
Chris Hoff (1 год назад)
Enjoyed it, but next video I want you skydiving while giving life advice. I know you can afford it. :)
VP Life (1 год назад)
I can't get enough of your videos! I need more of your videos.. Keep it up with your good work. You are such a good role model 😀
VP Life (1 год назад)
This is exactly what I did every single day except I workout every weekdays, off on weekend. and I don't take any supplement because I can't effort them. but that will stay on top of my to buy list :D
Eric Michael (1 год назад)
Great video, a huge area of interest being 41 years old. What's your opinion of adderall, tumeric, running, and any particular facial regime you recommend?
Harold A (1 год назад)
how do you take dopamine?
RobtheChamp22 (1 год назад)
I enjoyed this video and appreciate your tips for life. I haven't watched all of your videos so if you've given more tips I haven't heard them but awesome keep it up.
Quantom X2 (1 год назад)
I was just eating Church's Chicken.
D P (1 год назад)
Thank you for the awesome video -What time do you go to bed ?
Dimitri's Channel (1 год назад)
Great discussion. Keep talking about routine/lifestyle/balance. Really helpful!
Samuel villalva lijo (1 год назад)
Becker with the plug for the kino body lifestyle.
Christopher Li (1 год назад)
This is really great stuff Alex. Thanks for sharing. Now I'm gonna go buy my vitamins and moisturizer.
jslbrt (1 год назад)
I do have a question Alex, what products would you recommend for the facial care stuff you mention.
Don Hale Jr. (1 год назад)
Literally just tossed my glaze donut in the trash.
CrackaLackTV (1 месяц назад)
Jonny OverSeas (1 год назад)
Robbie_L_B (1 год назад)
love to see you try and play "Dark Soles"
Boats&Hoes (1 год назад)
What do you mean by "take dopamine"
John Zivich (1 год назад)
Just to understand a bit better, is Clitep the brand of dopamine or do you use Clitep and dopamine?
Gabe Johansson (1 год назад)
This is actual gold and very similar to what I've been doing for the last year. Also, vitamin d3 is recommended by health experts for most people due to lack of sun. And apparently athletes or people who lift weights need even more of it. I just know I feel 10x better when taking 2000-5000iu daily.
Alex Woods (1 год назад)
fuck you becker.... i took some dopamine tablets and tell me why i feel like high? im so out of it i sound like a retard on the phone
Harambe (1 год назад)
what are you lift numbers? honestly just curious. There's also a guy at my gym who looks exactly like you haha
Harambe (1 год назад)
your on Greg's program right?
Magno (1 год назад)
How on earth can a man play with a female character? i couldn't relate to it lol
Francesco Mazzitelli (1 год назад)
Good vid Alex, keep them coming 😏
Gary Hendrix (1 год назад)
Do you work 7 days a week?
Gary Hendrix (1 год назад)
Thanks Alex.This video has helped me a ton.
Bre0320 (1 год назад)
more vids like this please!
CarrionSmile (1 год назад)
Becker, Google Hyperion Herbs. I've been using their supplements for years. Super high quality organic stuff. And you should try magnesium oil and spray it on your skin. It works way better than pills. One more thing, Green Pastures is hands down the best fish oil. Highly recommend trying it at least once.
Presently In The Past (1 год назад)
Greg and Alex didn't realize that wtf
SupCuZZ (1 год назад)
Nice video bro, any gaming back grounds cool and yea hardout its all good info Balance is a mean topic..
Ismael v (1 год назад)
what time do you go to sleep
Kim R (1 год назад)
Take it ALL off!
Tom Billard (1 год назад)
every millionaire should have a six pack as you can afford the best training, supplements, foods etc I mean why make millions and own a five dollar body
Aladin Sisic (1 год назад)
Dat Phlow (1 год назад)
If it fits your macros bitch
Doug the Pug (1 год назад)
i brought all them supps and get a water filter all the bottled water is dead water
Doug the Pug (1 год назад)
Fabulous alex!!!!
al rod (1 год назад)
Thanks for posting your regimen. Nice mention on clitep. I'll have to look into that further. I think everything else seems pretty close to what you do including turkey meat and avocado. Did we get separated at birth?
Ralenes World (1 год назад)
A. I do like videos of lifestyle videos while being ambitious as f**ck. B. Ehhhh.
Glen Sorensen (1 год назад)
some great hacks there, bro! Love it. Thanks.
Hayden Harris (1 год назад)
Awesome video man! Really like the tips! I'll be sure to step my moisturizing game up!! lmao
Aston Scott (1 год назад)
Could you let me know the name of the nootropic supplements you are taking?
Ryan Donohue (1 год назад)
Really enjoyed this! Definitely nice to hear more of the inside workings of a hard working entrepreneur such as yourself. Thanks man, I'm here everyday till day 100. Maybe try a 5-day test run of a vlog playlist in which we see more details to what helps you hyper focus?
Joseph Ramirez (1 год назад)
Your videos and content are great, I don't dig skyrim at all- how about some aviation/fighter jet/bombing stuff via sorties background video game footage over that dystopian Conan the Barbarian looking Skyrim stuff. Remeber Alex this is America we blow shit up for the bankers and then go have parades for the masses on Main Street.
It's Me Kimbalaya23! (1 год назад)
Goran Pavlović (1 год назад)
You are funny
Paul Venables (1 год назад)
great advice Alex, glad to hear your take on health. I've also learned a lot from Greg @ KinoBody and Chris Winters. Been into IF for about 2 yrs now and experienced profound results with getting leaner, stronger and having more time. Trumps any bs gym advice in the previous 10 years of working out. You mentioned eating at 12pm then working out at 2.. why break your fast before your workout?
Salvador Martinez (1 год назад)
Hey dude two things. One about how many calories do you consume. Do you weigh your food? And 2 what's the window of eating you have daily? Does it change on the weekend ?
Marcus (1 год назад)
Great stuff! Cool to hear your thoughts on anti-aging. If you wanna up your game check out Ray Kurzweil. He is pretty serious on this matter...
Alexander Lazarov (1 год назад)
Could you recommend Brands that you use of Vitamin C, Vit E, Magnesium,:)? Thank you Alex
Alexander Lazarov (1 год назад)
Lander Hendrickx (1 год назад)
Of course you lost weight on less than 2000kcal/day XD Good to hear your regime gives you the results you want.
Lander Hendrickx (1 год назад)
How 'bout eating some fruit in instead of popping a supplement? :)
Lander Hendrickx (1 год назад)
How 'bout eating some fruit in the morning instead of popping a supplement? :)
Alex Becker's Channel (1 год назад)
I dont have time to eat that many carrots to get the vitamin E i need
black ops gamer (1 год назад)
One question that has been on my mind, do you suggest this for starters In business? I am 13 and I am running 2 small company's that I hope to scale. I already do the early scheduling but don't drink caffeine and my diet has been on point. Thank you for your motivation and bright spirit. Hope to hear from you!!
Alex Laslavic (1 год назад)
thank you for the insightful vid. I like these a lot because it allows us to do what Tia Lopez is all about which is screw figuring it out and just go do what another does who's got it down better than yourself.
Alex Laslavic (1 год назад)
it's helpful but also a crutch that hinders future problem solving when you have no one to five you the answers . we could all sit here and bitch about you not giving us that all the time, but everyone must realize that its out of your own time and you shouldn't give a shit about what anyone in the comments is criticising. and that's what you do I respect that.
Carlos HD (1 год назад)
This will change our lives
Carlos HD (1 год назад)
Tell us More SENPAI
Carlos HD (1 год назад)
OMFG I always loved Gaming, But I sacrificed it because It was impossible to work on my business...BUT NOW, with this routine it's all possible whilst still working like a beast. Jeez Alex, I will try your lifestyle out and make it work for myself as well. Ordered vitamins just now lol 🙏👍👍👍
BreakingJohn (1 год назад)
So you sleep 6 hours a day?
Henrik Holt (1 год назад)
BIG DICKS! Alright, got your attention. Have you always been able to go with so little sleep? Ever since I didn't lose my fingers I've sucked at match, but going to bed 10:30 and waking up 4:30 equals.. tired as fuck. I must say I am more amazed by this than anything else.. Bravo.
Emil Bjørn (1 год назад)
Checkout Alex’s Rolex giveaway here: https://wn.nr/DbygxV
lisa mcconnell (1 год назад)
Mr. Alex Becker if i had one wish it would be to meet you in real life you are so sexy an cute i am not one to ever approach a man (never had to) an i do not know how i came across you but few weeks ago i did an I am hooked on the things you have to say. i am so interested in the things you talk about my problem is when i watch you i just want to jump threw my computer an sit on your lap. lol any who my name is lisa an i really want to get this my problem is i jump in learning all the things you are teaching but i jump in the middle an feel like i am trying to learn this back ward so i am taking you advice an starting as a freelancer an started applying on creiglist. the company i was working for doing office work just went out of business. i have always wanted to do work on line. k enough about me i will give you my # if you want you can call me 949 239 8635 ps you are so freakin sexy! an yes i like your videos
leifcatt (1 год назад)
I've been on a ketogenic intermittent fasting diet for 36 days and have lost 27 lbs. I do a 20-4 schedule. I eat at 7 pm and have a half meal or snack at about 11 pm and fast until 7 pm the next day. I agree with you, it works great. I use an apple cider vinegar drink for an appetite suppressant. I think this will be easy to maintain even after I hit my weight goals. High fat and low carbs are the way to go! A great side effect has been lower blood pressure and pulse rate.  Thanks for sharing, it makes me feel like I am on the right track.
BrianYYH (1 год назад)
Great advice Alex! Meditation is such an important thing that many people discount. Also, I knew you were fit, but damn...
Nas Bremain (1 год назад)
Yes, I think I speak on behalf many subs when I say we like videos like this. But please dont do dungeon quests for the video. outdoor ones are preferred:)
Roger Lee Yosores (1 год назад)
I'm 13 years old and I don't know how to connect a money account to the internet. Do you have any recommendation to what to use for very young starters?
Roger Lee Yosores (1 год назад)
+Norman Wang I got Paypal but it asks me to connect it with a bank account or something, I don't have a bank account so do you know any otger solutions?
Off 6th Boulevard (1 год назад)
Roger Lee Yosores PayPal?
Sport Rankings (1 год назад)
Isac Gonzalez (1 год назад)
will you link or mention where u find these supplements, I want to clone your ritual
Isac Gonzalez (1 год назад)
Alex how could we adapt these hacks to someone working a 9-5 and trying to build a online business?
Hamish Gibson (1 год назад)
Knock Knock Who's there rich guy. like if you get it
Dk Df (1 год назад)
Hi, Becker, I have a question about starting to hire first people and creating a team what would operate without you micromanaging them. Could you share your experience here, the best way to set it all up? Also, how do you motivate a manager to perform? Shares of the company or some sort of payment bonuses?
Potential Schoolshooter (1 год назад)
Why do you take dopamine supplements ? From what I've learned high dopamine levels cause really bad mental state.
CiriousJoker (1 год назад)
Hey Alex! Do you think, that it's normal that 75% of ppl don't click the activation link in after opting in?
TagerTV (1 год назад)
What time u go to sleep Bruh Bruh?!!!
Home Grow Engineering (1 год назад)
Very good Video. I miss playing games, so I enjoy watching some gaming.
SIncere Muzic (1 год назад)
I'm 25 and that's exactly it used to be a brick but drank the last 4 years and got depressed lack of $ things are changing tho so am I money motivates and I'm all about health and progression now.
Young Hero (1 год назад)
This kind of stuff is awesome, I'll be applying these habits to my routine. Love that you share information in a practical way and I will use your videos to create a successful business. Thanks for the uploads
Debra Washington (1 год назад)
My periomenopause has killed my health especially my brain so therefore my attention span is AWFUL so therefore can't work a job right now. I take most the mention supplements when can afford them. Can I do a site without doing all this content writing? Name of Multi Vitamin you take?
Mitchy Boy (1 год назад)
How old is Alex?
iamrichlol (1 год назад)
Mitchy Boy 29
William Antwine Johnson (1 год назад)
Thanks Big Bro Alex Becker & on my birthday 🎂 2 times putting in work and getting back the workforce and funding my business to learn. changing my life. no procrastination over here.
Flawless Reaper (1 год назад)
Yeah Becks keep these vids up bro love the content
MafiaT (1 год назад)
video could you please tell me how many grams of chicken breast do you eat? Since you didn't mention it, and also wanted to know if you are following the kinobody workout routine Warrior Shredding, Greek God, Aggressive Fat loss or Super hero Bulking program?
Cortez (1 год назад)
May i suggest Krill oil as opposed to fish oil
3ptScott (1 год назад)
love it, buddy. And not in a moisturizing my face kinda way #FABulous
Gooby gpb (1 год назад)
What if you're bulking and trying to eat as much as possible (I have a fast metabolism)
Trent Rojas Training (1 год назад)
Awesome video Alex! Can you make a video about brain supplements/nootropics?
Curtis Bojorquiz (1 год назад)
Great content loved it!
Jett Callard (1 год назад)
I really liked this type of video, can you please do a video on moving out for the first time as an entrepreneur. What you did, where you moved to and things that changed in your life because of it.

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