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The Health Benefits of a Vitamin B Complex (Comprehensive Review)

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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
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Текстовые комментарии (63)
DreamLand (18 дней назад)
Chris R (1 месяц назад)
Activated methyl folate is the only way to take this vitamin. Taking inert folic acid binds to cells and prevents normal methyl folate getting into the cells sites. Not just affecting mthfr gene people. Going through all vitamins and removing and replacing with active form instead of folic acid is healthier. Personally I take a B2 50mg every day. And a b complex with methyl folate 1 or 2 times a week as my body seems to require alot of B2 but taking 1 b vitamin can deplete the others eventually..so the b complex once a week evens things out again. And it's cheaper this way.
Dean Hudson (11 дней назад)
Or take "Deplin" w/ B complex
Ahmed Abdelmawla (1 месяц назад)
Lifestyle medicine Is that meaning daily i can receive cap of vit b complex For how long it is safe If like that i will take it daily long life Is there any problem for taking it daily for long time
Dr. Gregg Eddins (2 месяца назад)
Bottle of 30 Super B Complex tablets at the Dollar Tree store for only....................$1.00 Good day friends !!
Pablo Buono (2 месяца назад)
Dude Change your mic
Kickass 101 (2 месяца назад)
so do I take complex ornate Xd
Lucy Hunt (3 месяца назад)
what about B17? If it wasn't for the tyrants that run the US, B17 would be readily available globally putting a huge chunk of the unneeded health system to bed. Thankfully we can get access to this vitamin directly from its source.
Johannamariacarey74 Carey (3 месяца назад)
Have to have vitamin B in a needle
Zeko Dervanovic (4 месяца назад)
Mnogo korisan kompleks b vitamina + magnezijum...
Jamal Shell (4 месяца назад)
So is B complex all n one or wat
intuitive self-love (5 дней назад)
Sinisa (6 месяцев назад)
Honestly not gonna lie but I took 30 vitamin pills for month and still has no changes for anxiety
Jaexl bae (4 дня назад)
Wow thats why i tried to stop anxiety
Mike Greg (3 месяца назад)
your lifestyle could be giving you anxiety, if you don't meditate or exercise also that could contribute. also you need minerals as well as vitamins, in fact i would recommend multi-minerals as far more important than multi-vitamins for anxiety.
Lanorus Mccrea (4 месяца назад)
https://www.youtube.com/watch?v=6dbyeQXtCpk  The proper form of vitamins is important and sometimes patience too
Karolyn (5 месяцев назад)
OrgazmZila vitamin d deficient? Checked your ferritin level?
Beck Stein (7 месяцев назад)
You’re gonna end up with flush fromvit b3
Crystal Beltran (8 месяцев назад)
Will it help with anxiety
Dennis Rivenburg (1 месяц назад)
Yes but don't take over 100 mg a day
Denis s (6 месяцев назад)
Sinisa (7 месяцев назад)
Crystal Beltran Well loots of people says that it helps so ,I’m taking daily vitamins and waiting for results
Karen Miranda (10 месяцев назад)
I take this vitamin all the time. I love it, It helps have a boost. It can clear up your skin. But it takes drinking water through out. Try it! They are about 5 to 4 dollars at the markets. 👍
GeoRyzzaAgi Tolosa (4 месяца назад)
Karen Miranda what brand
Prismolly (1 год назад)
I went on a restrictive eating routine that left out b-vit rich foods. I stayed like this for months and I noticed my hair falling out, pains in my hands and wrists so much that I keep moving them to ward off the discomfort. The final straw was my anxiety/major depression. It's been effecting me at work and my personality is 180 from 6 months ago. I'm going to be taking b vitamin complex starting today.
Rehanna Charles (2 месяца назад)
+Insight Curiosity. now had a baby. And he is breastfeedin only. And he is suckin me dry. I am very small. My family told me abt it. To boast me up. And my baby too. Wil it help
Insight Curiosity. (3 месяца назад)
i have been having b complex for past 50 years and i see the improvement in my health and i am 74 years old.
Susan Zacharias (1 год назад)
Can my 13 year old take this? Maybe every other day?
Brenda Drew (1 год назад)
Glad you know your stuff regarding much needed vitamins/minerals.....too bad so many allopathic doctors these days, don't! Seems like so many just want to drug us up with prescription drugs and cut/surgery! Just cut us up and apply with band aid instead of promoting vitamins/minerals and healthy foods, emotional and spiritual healing as well...in other words "HOLISTIC MIND-BODY HEALING"...i'm for integrative medicine...both eastern and western modalities!! Thankfully, some physicians like Dr. Andrew Weil who created the anti-inflammatory food pyramid promote holistic integrative medicine!
Valerie Jarrett (1 год назад)
Does it grow hair
Bikesh Shrestha (7 месяцев назад)
For hair growth, i recommend you to eat deep fried fish head or can buy cod liver fish oil medicine. It works, also helos prevent your hair from getting white.
trinidad718 (1 год назад)
Valerie Jarrett Biotin is good for hair, skin, and nails. I take it separately. Buy the maximum strength 5000 mg. I got mine at Walmart
BB (1 год назад)
Lifestyle Medicine, what is the evidence of having in the double or triple digit grams of B complex? There is no limit for Niacin or C. There has been orthomolecular doctors who have tests on this over the decades, and posted on Youtube.
Lifestyle Medicine (1 год назад)
I doubt that it really makes much of a difference either way, in terms of benefit or harm. You probably will just have even more expensive urine. If you don't have a deficiency in a vitamin or mineral, the benefits are much more limited.
Fathi Fathi (1 год назад)
I try it last year he was very good too much energy and good in bed and too much yellow urine but expensive that's the only problem
Jocelyn Flores (1 год назад)
vitamin B complex makes me sick i have a headache when i take Bcomplex what can you advice
trinidad718 (1 год назад)
Make sure you take it with a meal. I get sick if i take it without eating.
Sneesh Kweyama (1 год назад)
I want to use vitamin b complex for marks and complexion. Is ut going to help me??
Dominique Blagojevic (4 месяца назад)
Sneesh Kweyama vitamin c
trinidad718 (1 год назад)
Biotin is good for hair, skin, and nails
trinidad718 (1 год назад)
Sneesh Kweyama Take Biotin separately. Get the maximum strength 5000 mg
Al-mujahedeen Salahadeen (2 года назад)
wait what? better orgasm? damn im gonna make a snack b complex capsule.
Tony Hennandez (2 года назад)
Im taking centrum and b complex is this ok to combined in everyday supplements?
Ella Ray Quiocho (1 год назад)
+Dusty Cybin why?
Dusty Cybin (2 года назад)
Centrums are the worst stop taking it
E Sierra (2 года назад)
Vitamin B6 has definitely helped me. I srated taking vitamin B complex pills that were given to me as a gift (smh) and realized that my seizures were gone! Turns out there's a connection between the 2. There isnt a whole lot of information out there, which sucks cause I wanna see my neuro and hv an educated conversation with him. Im kind of angry that after being treated with many different AEDs and NONEof them working, he didn't suggest B6 or 12, (still not sure which one is actually helping) I wonder if the Big Pharmaceutical companies are trying to keep this a secret :(
Bryan (7 месяцев назад)
Sam Gallant That's a conspiracy. Not fact. Yes a lot of doctors don't care about your health as much as money but the average person doesn't go to the doctor, become sick resulting in multiple visits attempting to get well. Doctors (normal people working for a living) aren't going to do anything for free, just like you won't. Yes, God doesn't want us to take the meds.. you do realize our advancements in medical science keep us living longer not the opposite. You need to get back to studying buddy.
realsc00ter (8 месяцев назад)
How are you since you've been supplementing your b vitamins?
Sam Gallant (1 год назад)
doctors don't make money making us well, they cash in when we are sick. everything a doctor prescribes makes us ill so that we have to continue going back to get something treated that comes up after you take what he/she gave to you....... all medications have a long list of possible side effects which more then likely will show up after you take the meds from your doctor..........that is perhaps gods way of showing us that we should not be taking them! anyways doctors now a days are criminals, it seems everyone is corrupt in today's world.
yomanmush (2 года назад)
Is it bad to take B vitamins and 5 htp? Both at the same time
Ruby Stone (3 года назад)
which do you recommend to take as a supplement: multivitamins or just vitamin b complex? you see, right now im taking the multivitamins (since i wanted the iron too) but will I receive more if instead of taking the multivitamins, i'd take b complex and iron separately? thank you! ☺
Jody J Barista Girl (5 месяцев назад)
I take a Daily Vitamin with Minerals for Her, Biotin, Zinc, Vitamin D3, and .. Super B Complex. All from Nature Made with the USP Dr. Recommended.
Beckham (3 года назад)
Hells yeah!
Ra Singh (3 года назад)
I use G.N.C Big B 100. ;)
StephenKingfan555 (1 год назад)
Ra Singh GNC has been proven in multiple independent studies to have more filler than herbs. I use Garden of Life or Terry Naturally for all my herbs and vitamins.
HoobaBros (3 года назад)
wow great video, but if my doctor tells me i need vitamins B , will he tell me to buy the vitamin B complex or something? greets !
kuo kevin (2 года назад)
Uniquе Yeast Infеction SуstеmHow tо gеt lasting Candida freedоmCaandida Cure e-book Reevеаls All https://twitter.com/88d641a02b34f9f1d/status/784262969735516160 Thе Hеaaalth Bеееenefits of а Vitamin B Comрleхxxх Cоmprehensive Reeеeviеw
David Henriquez (3 года назад)
+Lifestyle Medicine i notice that when i take vitamin b full complex ALIVE.it really gets me active energized throughout piratically the whole day.i read something that B12 vitamin can mess you up is that true?like bloodclots and heart failure?
Lifestyle Medicine (3 года назад)
+HoobaBros Ask your doctor. You can buy a complex or individually, depending on your wants/ needs.
Wladik ForTheWin (3 года назад)
Jose Bot (3 года назад)
Very informative thanks
Tonya Knox (3 года назад)
great info
291362711 (3 года назад)
hey Sexy

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