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10 Exercises All Men Should AVOID!

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These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.
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Текстовые комментарии (6761)
Marco Avesani (2 часа назад)
Absolutely true
Silviu Dicu (6 часов назад)
For the back extension what is the safe alternative ?
Naresh Goud (7 часов назад)
I would actually like to know from where did you get this information because most of them are used in my gym and people use them, as I am still new to the gym i wasn't doing all of them so I want to know more about to get a clear idea about it.
nplovingham (8 часов назад)
6:47 i notice since doing these that i have better control at that "moment"
San Mcnellis (19 часов назад)
Damn get on with the 10.
pescado pecado ? (21 час назад)
bumper plates and barbell to gym at home
Ognjen Ilić (1 день назад)
Dont do legs. Got it! ✌️
Quotenopfer Pseudonym (1 день назад)
14 mintues full of bullshit
Your Channel (1 день назад)
Hey I am beginner and I perform my bench press and incline press on Smith machine because I cant make a balance in free weights
Your Channel (1 день назад)
Is this good
MOHAMMED ALEEM (1 день назад)
Great
Supr Ash (1 день назад)
Love your materiel!!!
Scott Norman (1 день назад)
How about wider grip upright row where elbows stay below shoulders? Thanks
ZIPPER (2 дня назад)
If it hurts don’t do it. It’s that simple this guy goes way too far.
Rock Glass (2 дня назад)
Μπραβο ολο το βιντεο μια μλκια και μιση
Justin Ho Hei Yat (2 дня назад)
Welcome to Crossfit:)
Gabriel McDermott (2 дня назад)
Oh my God! No wonder I have lower back issues. I'm getting off the abductor machine, the leg pressschine and the back hyper extension, which I did 45 lbs plate with and going all the way down. Thank you for this life saver video! Maybe after a few months I won't need a chiropractor anymore.
Abu Wafaa (2 дня назад)
Excuse me, the leg excercise you said to avoid are all what we do for legs.! So, how we can make exercise legs ?.
gaddour Soltan (2 дня назад)
You talk too much
er asdef (2 дня назад)
6 time Mr. Olympia Dorian Yates has something to say about MACHINES.
Chill Kid (21 час назад)
+Scott Norman Ronnie is in the condition he is cuz all that heavy ass weight he was Working with Plus He even said the doctor fucked up his surgery
Scott Norman (1 день назад)
I hear Ronnie Coleman isn't doing very well. His body is all tore up... I hear Dorian is having his fair share of issues too.
valaydon kessen (2 дня назад)
this guy is right, don't use machines, if you want to train all your life, and protect your rotator cluff, use dumbells for all exercise, this will not restrict your range of motion and prevent tendinitis too
T McG (2 дня назад)
What is the back hyperextension exercise designed to develop, and what would be a beneficial substitute?
Erwin Chiong (3 дня назад)
Wow... this is really good. I wish I knew about this earlier. Apparently, even gym trainers don't know about these exercises to avoid or do correctly.
George rosado (3 дня назад)
I thank you somuch
Doudymac (3 дня назад)
These are more like exercises "beginners" should avoid. Once you build that solid foundation and have a good mind/muscle connection, you have more options.
Tony Delcourt (3 дня назад)
Hahahaha, this new generation thinks they know everything and denied all old methods, shameeee.
M HM (3 дня назад)
Rotating your body even subtly during a squat can also cause an injury The smith machine can prevent the rotation that causes so many people pain while doing the squat. If you don't overload the bar, even though your body isn't moving through a natural ROM, it can actually be safer than a squat. It may simply depend upon what your back is most sensitive to. I've hurt my back by being distracted during a squat and slightly rotating toward one side. The Smith machine prevents that motion sparing me pain . If someone else is more susceptible to back problems via the forced pattern of movements via the Smith Machine, then they may do better with the free-weight squat. It's individual
Pavel K (4 дня назад)
this is mostly true but a little exaggerated. lunges won't do as much for you as leg presses. there's other things to take into account
Sum yung guy (4 дня назад)
So what u want me to do sit and home n fuck my self
rob adams (4 дня назад)
As others have stated good form and gentle progression is the key regardless of using free weights or machines. Soccer, running, karate, body building, dance …. my worst injuries were from free weight squats (back) and damaged knees (a bad tackle - out of my control) but I learned a lot about recovery exercise. I'm 59 with a body age of 46 according to my gym's assessment...… behind the neck lat put down is my favourite exercise and I no injury in 42 years. Practice self control over ego and keep on going.
rob adams (4 дня назад)
Locked into a range of movement is not always bad if you are looking to build strength around a joint to recover from an injury or protect the joint from potential injury.
the918 (4 дня назад)
So does it simply mean avoid all fitness machines and go to free weights?
Will Kong (4 дня назад)
anything you said will be nulled once you add any advertisement at the end of your video. Thanks very much.
Grayson Kitteh (4 дня назад)
In conclusion, do not use machine, exercise naturally or free weights, and do motions that are natural to your body motion :D
Carl Everton (5 дней назад)
That's me fucked then!
Jay Kay (5 дней назад)
Totally agree with the “Behind the Head Shoulder Press” Doesn’t feel natural and very uncomfortable; which should be a warning anyway in weight training.
K gamer (5 дней назад)
Dude exercises are made to injure your body and make it stronger its a bad thing to be afraid of injuring
NRG Phaze (5 дней назад)
I"m confused now. Shouldn't the hands be placed on the middle of the bar when doing the upright row, in fact so close that your hands touch?
bjørn Weiglin (6 дней назад)
I just do this exercises: deadlift ordinary, back squat, bend over rows, bench press and military shoulder press. and doing cardio, power walk, and rowing.
sharath chandra (6 дней назад)
Yes i can vouch for the Upright Row, I had a shoulder impingement due to this! I am right now in rehab
and then i said (6 дней назад)
I wonder if this guy is selling something. Something that doesn't use any machines... maybe a gravity transformation... OH MAH GAWDS
Elmegatio1 (6 дней назад)
Now I know why I'm 20 and I suffer more pain than my grandpa hahahhaha
Learn English with Abdessamad (6 дней назад)
Thanks!
Flavio S (6 дней назад)
Thanks
Rick C (7 дней назад)
so don't work out
Scott Stewart (7 дней назад)
I figured out where probably 3-4 injuries I've been dealing with for the last 2 years (maybe longer) came from. Would always user the hip ab/add machine with ridiculous amounts of weight, because I had lots of injury from surfing and skateboarding, so I wanted my hips to be strong. Also wanted to strengthen my shoulders and did everything wrong in that regard as well, specifically the behind the head press. Was one of the most informative and useful fitness videos I have ever seen.
Vinay Chand (7 дней назад)
i include leg press in my leg day, i do free weight squats and romanian deadlift along with them, can you suggest any other exercise to replace it? Thank You.
Boot Lick (7 дней назад)
You just covered everything I see at Planet Fitness.
MM xxx (7 дней назад)
I think im in love
ali norman (7 дней назад)
tkyu
Seeky Unbounded (7 дней назад)
7:12 those are to protect yourself from rape , daaaah
AC Nation (7 дней назад)
Bullshit
Fitness Artist (7 дней назад)
We agree on this bit. Really helpful for us here. Thanks for this educational fitness video Gravity Transformation.
*LOCKED RANGE OF MOTION*
RHN (8 дней назад)
7:45 ok that looks fucking dumb
Rick Ricky (8 дней назад)
Mixing free weights with machines is a good idea, use the exercises that you feel at ease doing them, other words you should be in total control of your motions from A to Z, every exercise you lose control in maintaining it, you put yourself in the injury zone. With free weights you'll have the strenght and balance but adding weights needs a spotter in certain exercises, with machines you'll be safe in adding more weights without the need for a spotter. Bottom line, if you're not competing, workout to feel good and to maintain your strenght and tone your body shape, you can push the limits a little when you really feel good and enjoying your workout. So train smart like no one's watching and avoid an injury that only you will suffer from, not worth it.
Imre Csoka (8 дней назад)
I would like to know what is the alternative to the "lat pull down behind the head" , do i just go ahead and pull it to my front of my head collar bone height?
Imre Csoka (8 дней назад)
Love this video man , i just resumed gym after 18 years and very hard to get back into it and even more so with so many people having terrible form.
INTR1NSIC RULES (8 дней назад)
Gotta be careful, I know a guy who went to the gym daily and over worked himself. He randomly woke up one day after a workout and was in a comma for a few month. I’m guessing he really fucked up a disk in his spine.
Martin Flores (8 дней назад)
Makes sense to me, and no, you do not look like Sergio Ramos.
K.M (8 дней назад)
I totally agree with the last one.
Electronic Land (8 дней назад)
Please do a more detailed video about the alternatives . If we know that to avoid , we must know what should we do.
Stangil1 (8 дней назад)
Lesson: Get off the machines!
Sebastian Jaramillo Arevalo (8 дней назад)
I have Chondromalacia patella due to those excercises
David Oliver Simmons (8 дней назад)
Definitely strained my lower back doing hyperextensions a few days ago. Someone came up to me and told me I was coming up too far but by then I think the damage was done. Have been in a lot of pain for a few days lol - it's starting to fade now so I think I got lucky, but if I do hyperextensions again I will be very careful with form. Will probably stick to supermans.
so so (9 дней назад)
awsome!
Bryan Carr (9 дней назад)
What's the fastest and easiest way to get your gains and to build great muscle mass within a decent time I was 140-150 all my life now I'm 33 I'm getting old always wanted to build muscle but never had any weight to turn to muscle now I'm 200-210lbs what would be the best exercises be for me to get nice back shoulders arms and chest (Pecks) abs are a plus
Bryan Carr (9 дней назад)
What can I do to fix my squats every time I do squats the barbell hurts my shoulders / trap muscles when I'm doing the squats
AVTAVT (9 дней назад)
Interesting about the upright row, I already have impingement so I don’t want to make it worse:S
Tejinder singh Sidhu (9 дней назад)
hahaha
nim shetty (9 дней назад)
GREAT VIDEO BUT AS A DOCTOR AND A FORMER PRO ATHLETE THESE EXERCISES WILL LEAVE YOU WITH BACK SURGERY AND KNEE PAIN IN YOUR 30S, 40,S AND 50,S . UNLESS YOU ARE A COLLEGE ATHLETE YOU DONT NEED THESE EXERCISES AND THINK LONG TERM. IF YOU WANT TO BE FIT IN YOUR 40,50S -60,-70S THEN 1. SWIM 3-4 TIMES A WEEK AS IT ELONGATES YOUR MUSCLES AND GETS YOUR HEART RATE GOING AND CORE . HAVE YOU HEARD OF A SWIMMER GETTING HURT?? EXACTLY. 2. DO PILATES AND YOGA AGAIN ELONGATE AND LENGTEN MUSCLES AND NOT FLEXING AND STIFFNESS AND KNOTS AND PAIN... WE ARE CONDITIONED TO LIFT HEAVY WEIGHTS ... PROBLEM IS THAT WILL TURN TO FAT IN YOUR 30,0 AND 40,S. BENCH WILL HURTS SHOULDERS AND NECK AND SQUATS WILL KILL HIPS AND KNEE. JUST BIKE...STAY LEAN... GYM IS WASTE OF TIME, MONEY AND BRAINS.... DONT DO IT. WORK AND SAVE MONEY AND SWIM AND DO PUSG UPS AT HOME AND CORE AND YOGA... WORK AND GET RICH AND GET WOMEN .
Timothy Fickett (9 дней назад)
the ab machine got me to get over the shakes, have you ever been really out of shape?
CC Nightcore - Royalty Free Music (9 дней назад)
This is the best video I've seen on the subject, many thanks.
Brandon Taylor (9 дней назад)
So does this guy have qualifications such as a medical or personal trainer license, or physical therapy license, that would make the claims on these videos a little more credible?
Vasilije Anevski (10 дней назад)
Slavs still squat daily
enamoured88 (10 дней назад)
i do squats.....freakin hate them.....but i would kill for a leg press machine ...i dont care what he says,....cos it could be the difference between me giving up leg training altogether ....or keeping it going easily if i had a leg press
Alucard (10 дней назад)
2,000 pound leg presses are the reason why Ronnie Coleman can't walk anymore
Luke (10 дней назад)
Had a back injury with football. Threw it out doing leg press a few times and never knew why... good to know from now on lol
Daniel Hunter (11 дней назад)
Anything with a machine is terrible.
MrDaftig (11 дней назад)
Behind the back is really bad confirm.
Brendan Kearney (12 дней назад)
Ins't the upright row in a power clean though?
ASEF VATANDOOST (12 дней назад)
9:49 Vienna McFit Favoriten 10th district
Ian Jay (12 дней назад)
You speak truth. Most people on youtube are full of shit. Thank you for this.
Deon Demeyer (12 дней назад)
Now such thing as bad experience, just bad form
shahrouzkhan200 (12 дней назад)
summary of this video: Don't use machines.
Gangst3r4ever (12 дней назад)
Conclusion : forget the gym and start doing calisthenics
Danny Sullivan (12 дней назад)
My apartment's gym only has three machines and one of them is a combination machine where you can do chest press, shoulder press, lat pulldowns, and mid rows. Every exercise besides the lat pulldown is ridiculous because the range of motion is built for (I'm guessing) a 4'10" person.
Jacob Devon (13 дней назад)
He's right.
Omar Barraza (13 дней назад)
I love the up right rows no problems so far and I had been working on it for 2 yrs now each Tues and thurs
Semprasectum (13 дней назад)
Get off the roids and grab a clue.. ..your knowledge base is limited in the extreme. . omg, you are spreading lie and disinformation. . stop it.
Semprasectum (13 дней назад)
Pathetic know it all . . .
Kreepy (13 дней назад)
Very useful and well explained, thank you
kurt thomas (13 дней назад)
been saying this for years! thanks for the great video
EarL thaSquirl (13 дней назад)
Real good info. This confirms what I need to do then. 5x5's. Lifting will never get any better.
Cahrthoone Kairrihchtor (13 дней назад)
The only one I do on here was the upright row. I’ve never felt pain or anything as long as I been doing them. I’m very aware of my form. I do low weight high reps.
David Krumme (14 дней назад)
leg presses more dangerous than squats? 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
David Krumme (14 дней назад)
eggs are good eggs are bad
Yonko Eagle (14 дней назад)
21 years twd and 4 dan black belt i can tell you he is right
天朝虎神營頭等撲虎 (14 дней назад)
Very well said, the best videos in pointing out the uselessness of these mchine-based exercises. For strength trainings I use only free weight such as Shi Suo (Chinese stone lock), mil, girya and dumbbell.
TheBlueeyegirl (14 дней назад)
he does look like sergio ramos,,does he tackle like him????
Dan _ (14 дней назад)
A lot of these are good but there are really two types of things in this video. Upright rows should never be done but the leg Press is fine when performed correctly. Any exercise has risk to cause injury if done incorrectly but that isn’t stated well in this video. Should be separated.
Jorge Sanders (14 дней назад)
Very good video 😎

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