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20 Foods That'll Help You Lose Belly Fat

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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=twenty Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat
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Текстовые комментарии (676)
INDERJIT SINGH (3 месяца назад)
Avocados 0:51, Eggs 1:18, Berries 1:53, Apple Cider Vinegar 2:27, Tuna 3:16, Salmon 3:45, Green Tea 4:02, Leafy Green Vegetables 4:36, Chicken Breast 5:02, Sweet Potatoes 5:58, Beans 6:22, Brown Rice 7:05, Chili Peppers 7:21, Grapefruit 7:43, Soup 8:10, Protein Powder 8:40, Coffee 9:16, Asparagus 10:01, Peanut butter 10:24
Lieutenant prism (6 дней назад)
From all of those I just like 2
Tommy Salas (6 дней назад)
You the 🔌🔌
aim (7 дней назад)
Thank you
Crystal Morgan (8 дней назад)
Do you have any recipes with these ingredients?
Trolman !!! (11 дней назад)
DE HYDRATED PEANUT BUTTER! NOT JUST PEANUT BUTTER.
Getfitwith Me (17 часов назад)
6:49 food sound interesting
The Ren (19 часов назад)
Man... Someone discovered the animation button...
Charles Lang (20 часов назад)
Just want I needed. Thanx
Nicole Normand (1 день назад)
I liked the presentation especially because you added the WHY? why is this good for you, what does it do, etc. I use most of the items on the list but I will have problems with brown rice and chili peppers (!). Good work, thanks for showing, Nicole (Canada)
Matko Max Pogačić (1 день назад)
so basically everything that's easy on the stomach
Ramazan Limko (1 день назад)
top channel, top video, I enjoy watching and please stop using those weird transition, I find them annoying...
madison adams (1 день назад)
The overediting on these videos are distracting from the actual content. Consider simplifying.
andrew truax (2 дня назад)
great video keep up the great work👍
King OfTroy (3 дня назад)
Why do u say avocado so weird?
manuel gonzalez (3 дня назад)
if you had to rank them, how would it go?
Squart Kicks (3 дня назад)
I eat 10 egg whites after the gym 😂
Louie Ramirez (4 дня назад)
could also add some protein powder to your oats for some flavor.
Javier Garcia (4 дня назад)
He’s cute af
Show Up Lifestyle (4 дня назад)
Im very surprised water is not on the list. At least one gallon a day
Thairishlife 55 (5 дней назад)
Per se*
Mary Adeyeye Lifestyle (5 дней назад)
Awesome video. Very informative, clear and easy to follow. Thanks
Ragermike 777 (5 дней назад)
Hell yeah thanks for the share of info.
Tomme Padilla (6 дней назад)
Hi which protein powder do you prefer for fat lost? Thanks in advance
muhammad khan (6 дней назад)
Thanks
BLUE WOLF987XX (6 дней назад)
There was a fucking ice cream add before this video wtf
Josh F (6 дней назад)
Avocados 0:51, Eggs 1:18, Berries 1:53, Apple Cider Vinegar 2:27, Tuna 3:16, Salmon 3:45, Green Tea 4:02, Leafy Green Vegetables 4:36, Chicken Breast 5:02, Sweet Potatoes 5:58, Beans 6:22, Brown Rice 7:05, Chili Peppers 7:21, Grapefruit 7:43, Soup 8:10, Protein Powder 8:40, Coffee 9:16, Asparagus 10:01, Peanut butter
Caym Raven (6 дней назад)
Note pad is down
Meepin Snek (7 дней назад)
I heard avocados were fattening D: I like avocados, but I never think to eat them because I was told they were fattening...
imickey503 (7 дней назад)
GRANDPA? @#($*@#$r THAT"S RICH! So .. GRANDPA LOOKS like most 25 year olds today. GOT YA! LOL!
Andre Strydom (7 дней назад)
Eggs and animal products have dioxins ,antibiotics and tuna is high in mercury.Stay clear of animal products.
FOOTBALL F.A (8 дней назад)
Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19
James Hansen (8 дней назад)
Is it better to have black coffee or green tea?
Straightfire Tv (8 дней назад)
Belly fat aint a thing. You need to lose overall body fat
Alia Mohamed (8 дней назад)
WHY IS THE HOTDOG IN THE THUMBNAIL SOOO LONG.
Andrew (9 дней назад)
Just give me a fatass burger and bolthouse smoothies, that way I'll get my protein, iron, carbs, calcium, and zinc! I'll be the most POWERFULEST pokemon ever and be done for the day.
Pepe Le Pew (10 дней назад)
Grape fruit alot of sugar
shopstopsite (10 дней назад)
Thanks so much for this video. I am a loyal subscriber who enjoys any and all of your videos, but I think I needed this one more than most others.
Trolman !!! (11 дней назад)
2:03 , 2:08 , 2:14 , 2:38 to 41. WHY ARE YOU CHANGE THE IMAGES SO BADLY? MY EYES HURT YOU MORON!!!
Trolman !!! (11 дней назад)
Seriously? peanut butter? is nutella good too?
John Joseph (7 дней назад)
Ikr. When i heard that, I dont even know if I can trust this list
Highlander (11 дней назад)
Unsweetened almond milk tastes like cardboard
Highlander (11 дней назад)
Beans beans the magical food the more you eat the you tot the more tot the better you feel
Eduardo Lauren (11 дней назад)
I dropped seventeen pounds while adhering to the "fetching tuti space" (Google it). This program is perfect for those who are happy to modify their lifestyle to experience weight loss. It is really fulfilling for me to observe some of the fat being expelled from my body..
Blue Blood Cowboy (11 дней назад)
I’m trying to lose belly fat because I’m a Truck Driver 10 days out 3 days off legs slim arms slim just belly I need help on what to eat on the road.
Diffuusio (11 дней назад)
I still like the potatoes most as my favourite carb source. Particularly the mashed potatoes are great. You can add a lot of useful stuff in there. Greens, bonebroth and spices to name a few. Potatoes have a lot of potassium in them. Furthermore, potatoes do not have sugars like the sweet potatoes.
ArroyoSavage925 (11 дней назад)
The music is repetitive and killing it.. 5:22 Mark. Lol. Just saying. On a positive note. Your vids are great.
abdul azeez (11 дней назад)
The amount of research and content this video has is amazing , It took me 4 years to become an expert on this foods and make my own customised diet for myself and look awesome without any belly fat and lot of muscles any new beginners finding the solution this is the video you need to follow , I would have saved more time if I would have seen this video earlier.
ta d (12 дней назад)
loved the dominoes ad before the video started
Esteban Serrano (12 дней назад)
You gotta be from Philly. LOL Wooder instead of water. I miss the Philly accent. Anyway your vids are amazing. Keep em coming.
power lifting freak (12 дней назад)
Never knew that about hot peppers well you will burn butt fat the most i just saw the picture and i was like i never knew and clicked now let me grab a ghost pepper so i can go from 6% body fat to 4% in one bite
mac plastering (13 дней назад)
nice info
benjamin desantis (13 дней назад)
i dont like most of this food but i nkow what to avoid sinse ive seen a couple of your viideos
Haneki La Belle (13 дней назад)
Could also make a video where you explain how to cook those healthy food? Pleaaaaaaaase and it would help if you could also guve a menu out
hanig11 (13 дней назад)
What about cocaine?
THE BIGBEAR2922 !!! (14 дней назад)
THANK YOU . THIS HAS BEEN VERY INFORMATIVE 💯💯💯💯
Darlene DeVegan (14 дней назад)
Do you know how many baby chicks die per year through being ground up alive or suffocated in huge garbage bags just to get factory-farmed eggs? All the male chicks will be ground up alive after just a day or two old. Eggs are not that good for you. They are super high in cholesterol and not the good kind.
Darlene DeVegan (14 дней назад)
Ditch meat and dairy
James Calhoun (14 дней назад)
I've been told my whole life that eggs are bad for you.
VidaSheree LLC (14 дней назад)
great vid I'm going to chk out pb2 but what abt almond butter?
Ali Mohammed (14 дней назад)
This man must be stupid or acts stupid
TheFuriousH2O (14 дней назад)
I’ve ate one thing yesterday in the morning snd the whole day and today i haven’t eat anything but drinking water but the problem id that my mom dosent like me not eating so i’ll have to make excuses that i’ve already ate but without eating am i doing good so far
firesideav (15 дней назад)
YOU ~ ROCK ! !
John Vaio (15 дней назад)
Well... Coffee always makes me hungry!
Christopher Sewell (15 дней назад)
Ghost
Christopher Sewell (15 дней назад)
Can I borrow a small bomb
Christopher Sewell (15 дней назад)
With dj group
Christopher Sewell (15 дней назад)
I’m rideing bikies
Christopher Sewell (15 дней назад)
I leave WiZard of oz
Christopher Sewell (15 дней назад)
I’m protected but the eddies and nickerboceruabd ox and raywhite time lord
Christopher Sewell (15 дней назад)
Don’t lie god
Christopher Sewell (15 дней назад)
The letter box sigh lied
Christopher Sewell (15 дней назад)
Hillend road goes straight threw theirs a dirt road their
Christopher Sewell (15 дней назад)
No trucks allowed
Christopher Sewell (15 дней назад)
It’s s back straight road how’s that feel
Christopher Sewell (15 дней назад)
I found the dirt road highway
Christopher Sewell (15 дней назад)
House milthrope
Christopher Sewell (15 дней назад)
Abercrombie
Christopher Sewell (15 дней назад)
Your in Blayne
Christopher Sewell (15 дней назад)
Member of the smiths
Christopher Sewell (15 дней назад)
That’s not fresh smith chip
Christopher Sewell (15 дней назад)
Ford
Christopher Sewell (15 дней назад)
U hate me the map on the gps is different
Christopher Sewell (15 дней назад)
Buy a gps and go to ghost town
Christopher Sewell (15 дней назад)
Lawyer ghost town
Christopher Sewell (15 дней назад)
Army operation
Christopher Sewell (15 дней назад)
I want a opration
Christopher Sewell (15 дней назад)
And shoe
Christopher Sewell (15 дней назад)
I got the tag not u
Christopher Sewell (15 дней назад)
U hate me cause of babby sonic don’t u
Christopher Sewell (15 дней назад)
I asked for a hotter shower and payed him a good amount
Christopher Sewell (15 дней назад)
Drink it
Christopher Sewell (15 дней назад)
Purple shower
Christopher Sewell (15 дней назад)
No no I what u Rome did
Christopher Sewell (15 дней назад)
I’m in hell
Christopher Sewell (15 дней назад)
Hevan trying to save me
Christopher Sewell (15 дней назад)
U hate me
shaima Abbas (16 дней назад)
👍🏼
BAims (16 дней назад)
I can't tell if I have bubele gut or belly fat
William King (16 дней назад)
You want me to DRINK apple cider vinegar.....no. I'll stick with water.
Daniel Grinnell (4 дня назад)
William King 2 table spoons diluted in water is nothing
Doodle (16 дней назад)
I can NOT do eggs. Im sorry. I just gag so much lol.
Youtube Renegade (16 дней назад)
Aren't eggs also high in methionine, which is positively correlated with cancer?
Wendy Harper (16 дней назад)
What about cheese and sprouted grain bread?
Medea Endor (16 дней назад)
Why are sweetpotatoes better than white potatoes when the first one has more sugar than the later?
Medea Endor (16 дней назад)
Blueberries are higher in carbs, that's good info, as I was told in fitness class that they are as good as cranberries, which seems to be wrong
Logan Bledsoe (18 дней назад)
Is brown sugar oatmeal in package good

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