A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally...
The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels
Today I’m going to simplify the topic of increasing your “sex drive & libido”.
I’m going to clarify all the silly misunderstandings about this important subject.
I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG!
These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins.
Or spicy foods or alcohol because they may increase your blood flow.
Or beans or meat because they have healthy protein.
Or whole grains because they have fiber and help with weight loss.
It’s a lot of “stuff” that *may* help a LITTLE…
but they NEVER address the REAL problem and CAUSE of low libido,
which is a HORMONAL IMBALANCE!
If your sex drive and libido isn’t where you’d like it to be or where it used to be.
If you have a hard time getting or maintaining an erection.
If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general.
Then the problem is hormonal imbalance which typically means:
LESS “pro-sexual” hormones - such as testosterone.
MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol
So let’s increase the good and decrease the bad.
The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol.
Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!”
Nope, not true.
First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1)
Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone.
Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone.
In fact, without cholesterol you’d die eventually.
And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!!
This is why the older you get, the worse your cholesterol levels.
This is why women who go through menopause start having high cholesterol.
Again, it all comes down to a hormonal imbalance!!!
What MATTERS is WHERE you get your fats.
Don’t go fry up some bacon and think this is healthy.
Most animal and dairy fats are the problem.
Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem.
Instead, have HEALTHY fats.
Have free range eggs WITH the yolk.
The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2)
If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too.
Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4)
Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido.
Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil.
Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3)
Click here for a proven, 100% natural solution:
Or you can watch other videos related to erectile dysfunction:
(3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function"
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Make a decision and write down all the reasons WHY you should. This is a mental thing. IF you want it, you’ll stop eventually. And once you’ve made that decision, I suggest you slowly lower the usage over the next few months because of the physical addiction and then you get off completely and that’s it. It’s a mental decision to “quit forever”.
The #1 libido killer is stress, if you have too much work to do, or have been using too much brain power recently, you will have low libido, on the flip side, if are quite idle and relaxed, you will want to fuck.
No one i've asked has satisfactorily answered this question: If our bodies produce cholesterol then why do we need it from our diet??
Also, who eats only fat or meat on its own? Most people acompany it with some kind of carb, usually a refined carb, and that's where the complications begin.
It’s true – your body produces cholesterol on its own. However, a little bit from exogenous sources (food) will balance your body’s production because as we age, we don’t produce all the necessary hormones, enzymes, etc. like we used to. Also, some people’s body will OVER product cholesterol and as odd as it sounds, taking in cholesterol from food will help REDUCE the internal production and help balance your cholesterol levels. Some people will also over produce acids. Yes, taking an acid like vinegar, will REDUCE the internal production. Does this make sense? Yes, sugar + fat = problem.
There aren’t really any, that’s why most vegetarians have low testosterone. You want to increase your fats, especially coconut oil. Eat foods that are high in zinc. Most vegetarians are lacking in lots of vitamins and minerals. Thus, why taking supplements will benefit you even more.
I don’t know, so many reasons. But you are having blood flow and circulation problems. Get it checked out. I’ve seen this with lots of people, including my own family and that’s why I created http://drsam.co/yt/bloodflowoptimizer … See your doctor first.
1. eat free-range eggs, raw or at least with runny yolk
2. eat grass-fed red meats; avoid estrogen-rich, processed meats
3. saturated fats, especially raw extra-virgin coconut oil
4. eat healthy fats and take "pro-sexual" herbs and vitamins
great vid can you please make a vid about other foods dishes that you can make at home or you just more kinds of vegetables that have healthy fats that can emprove the balance of the testosterone in oure body?
I can’t list all the various vitamins, supplements a 40 year old person or above may need in a youtube comments section. It all depends on what your body is lacking. If you’re lacking Vit. D, then you need to take that. But if your body has a good amount, then you shouldn’t take it. It’s not dependant on your age, but your life-style, eating habits, genetics and hormones. I’m sure you can understand and relate to this.
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