На главнуюХобби и стильПохожее видеоЕще от: Natural Health Remedies

The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails

Оценок: 9672 | Просмотров: 888430
Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Категория: Хобби и стиль
Html code for embedding videos on your blog
Текстовые комментарии (553)
Little Tan (8 дней назад)
Bro I want to smack the shit out of him everytime he says "vetimin" ITS "VITIMIN"
I’m tired yall😖😂 (11 дней назад)
I hear it has a increase in appetite. Has anyone noticed that?
Tharini Allu (14 дней назад)
I have purchased 10000 mcg biotin .Pls inform me the dosage details.and i am at 41 yrs old.pls take it as urgent.my hairfall is too much
CallMeLum (14 дней назад)
Americans telling English people how to pronounce an English word correctly. Americans! Let that sink in.
rstezza (17 дней назад)
I was bald. Took Biotin. Woke up the next morning . . . I became ‘Cousin IT’ from the Adams family
Kara Jones (11 дней назад)
rstezza lol😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
steve nelson (18 дней назад)
Jerusalem (19 дней назад)
I used to take biotin faithfully. My hair was gorgeous but when I stopped..........my hair fell right on out like if I was sick. Thischappened to other women as well so be careful.
Dumebi7278 (19 дней назад)
Stupid Americans in the comments
olo uae (22 дня назад)
This is safety for pregnant?
Stayfitz India (24 дня назад)
Biotin capsules are very effective.You can buy biotin capsules in india at https://www.stayfitz.com/products/biotin-10000mcg-60-capsules 100% Natural and herbel product.
fly high (26 дней назад)
When you stop taking biotin would you start losing hair again because of the lack of biotin?
Nkauj-MayLee Reh (28 дней назад)
Helps my hair n nails. My hair is thick n healthy!
Tamara Cosar (30 дней назад)
He said vit-a-men 36 times!
Anjilena Grace (1 месяц назад)
I’ve kept taking biotin because I am adamant on tail bone length hair. It gives me acne on my hairline, they’re aren’t many but they are extremely painful and though little they are like bruises under my skin. So instead of taking more of it I just take it once a day or bi-daily. It definitely makes my hair healthier feeling and adds luster though :)
Eva Haberlova (1 месяц назад)
Works for me . I love it .
Sudarshan Reddy (26 дней назад)
How many months u took ...
xbatoolx (1 месяц назад)
Lol americans need to calm down, hes speaking proper english, americans fail to pronounce most letters in their words when speaking anyway, learn how to use your T’s.
Mariel Hinojosa (1 месяц назад)
I took biotin 5000 mg every day for about two years and it I did notice an improvement in my hair and nail growth, my nails also grew a bit thicker but at probably around the two year mark I started getting horrible large cystic like pimples on my nose. I was not certain if it was the biotin or a new cleanser I was using but I stopped using both and the acne cleared up fairly quickly.
Rooj Ehemaydee (2 месяца назад)
Here's a list of the biotin benefits in a list 🌚
Gazmend Iseni (2 месяца назад)
Biotini -Life!!
Demebeso714 (2 месяца назад)
Take the smallest dose possible...it can cause cystic acne...it hurts and takes a while to clear up..great video..luvly accent!
Demebeso714 (2 месяца назад)
Take the smallest dose possible...it can cause cystic acne...it hurts and takes a while to clear up..great video..luvly accent!
M RAHMAN (2 месяца назад)
U.S.A. থেকে কোন Product Wholesale a আনা লাগলে আমাদেরকে জানাতে পারেন । Help Desk : BD Number : 01716-754227 USA Number :+1 5616708376 Website : www.islamicdokan.com
phil1v21 (2 месяца назад)
The chart says for my age to take 30mcg but the bottles come in way higher doses 😱
Samuel115s (2 месяца назад)
How many pills should I take a day?
Talal mohiuddin (2 месяца назад)
1is enough.
Chika Wasa (2 месяца назад)
Thank u
Chika Wasa (2 месяца назад)
Mohamed Abdi Mohamed (2 месяца назад)
I need and am in kenya what can i do realy my hair is folling and am 18years old
Mohamed Abdi Mohamed (1 месяц назад)
+ubah Ali call mi dia 0716642814
Mohamed Abdi Mohamed (1 месяц назад)
+ubah Ali ur number dia
ubah Ali (1 месяц назад)
Call me 0722668106
Mohamed Abdi Mohamed (1 месяц назад)
+ubah Ali give mi the direction
Mohamed Abdi Mohamed (1 месяц назад)
+ubah Ali were dia
Sylvia Gaston (2 месяца назад)
Females age 50-59 do not take Biotin...I am a victim...it brings on an aggressive green yeast infection that lasts for weeks...if you must then take a small dosage. In your search engine type Biotin Vaginal discharge and you will read the blogs of other victims. 66% of women in that age group reported discharge side effects. Just giving you a heads up...Antibiotics are helping me but now I am getting a normal yeast infection. Be afraid of Biotin.
Leon Maliniak (3 месяца назад)
All these OLD ideas do NOT work. We all know it. It is NOT about vitamins or diet or it would have been cured before. For a totally NEW and radical idea go to www.BornAgainHair.com to learn about a totally NEW and proven science which finally explains the whole HAIR LOSS syndrome. It identifies the real MAIN cause and how to treat it using NO DRUGS, NO LOTIONS and NO SURGERY. Do not waste your time or your money on any of the OLD failed ideas... THEY DO NOT WORK...and we ALL KNOW IT. This NEW and LOGICAL method is the big « BUZZ » on all the world’s biggest HAIR LOSS forums This NEW science explains that all the OLD systems have FAILED because they targeted only DHT . It identifies the true MAIN cause of HAIR LOSS and says DHT is a « secondary » factor which only becomes a bad thing for your hair when this MAIN cause is not first addressed and remedied. Easy to understand, simple ‘‘LAYMAN’S’’ logic. Do not waste any more time or thousands of dollars with the OLD failed systems and give this a try. There are already over 20,000 people on this method with a reported success rate of over 95% …it is also the LEAST EXPENSIVE system available and it really, really works. Check out the very amateur ACADEMIC looking website at www.BornAgainHair.com and do what it says…you will not be disappointed again.
hmoneyhc (3 месяца назад)
Took Biotin for a week and my hair where it was thinning grew back I took 2 pills a day 1000 my hair has grew back almost completely.
Amnah Tahir (1 месяц назад)
how many mg?
auroraa. (1 месяц назад)
hmoneyhc what about now?
Tai_ limelo (3 месяца назад)
Different people, in different parts of the world, pronounce things differently deal with it...
daneth noy (3 месяца назад)
This dude needs a pop filter
0G TRIP (3 месяца назад)
Its still annoying to hear him say it like that guys bcuz used to the way u say it honestly i was annoying
Maureen Stone (4 месяца назад)
can you get biotin in drink formula
I. bad (4 месяца назад)
Gonna use this for beard growth...hehe
I. bad (4 месяца назад)
Take it back,it can cause ance
Racquel Martin (4 месяца назад)
Try taking this Liquid Vitamins 72 minerals 12 herbs 13 Whole Foods Greens 22 foods and vegetables it’s has a 98% cellar absorption rate its called Nutra Burst my hair is much healthier now from just taking care of my body within. My hair is now past my waist right at tail bone length. Info where to buy is Totallifechanges.com/jointotalsuccess ( NUTRA BURST)
Mama Moore (4 месяца назад)
What is the best time to take this
Redeemed Harshsw (4 месяца назад)
Zenophobia 1111 (4 месяца назад)
The English pronounce shit correctly NOT Amerikkkans. By the way if 30 micrograms is the recommended dosage of Biotin per day how come Spring Valley makes one with 10,000? I don't think ANYBODY knows what the FUCK they are talking about.
J. Mtz. (4 месяца назад)
Wtf is a bee-ta-min?
winter rose (4 месяца назад)
Over thirty yrs ago I started taking biotin after reading a study.Thirty years later still NO difinative research! When will people wake up.
Beth Lovett (4 месяца назад)
Biotin is the ONLY thing that helps the growth of my hair and nails!
Franciseric Cananea (4 месяца назад)
Sino Gusto mag Reseller/Distributor? buy nyo lang package at walang hazel kasi company na po bahala mag deliver sa product, ang gagawin nyo lang ay e encode mo lang ang costumer mo. all products here: https://mdpworldinc.com/cananea.mdp BENEFITS of Reseller/Distributor Price Up to 40% Personal Rebates Fast Start Bonus Matching Bonus Live Unilevel Bonus Live Logistic Bonus Centralized Payment System Dropshipping System Cash On Delivery & Cash On Pickup System Automated Inventory (Optional) Replicated Websitee-Commerce System default password 12345 kung hindi kayo maka log in at e change pass nyo lang FB PAGE: https://www.facebook.com/glutathione01
RKimmy Mk (4 месяца назад)
Heytch😂 "H"
Jj Mohamed (5 месяцев назад)
All u yanks came from Britain once upon a time if anything you guys are pronouncing the word vitamins wrong
Abraham Caesar (5 месяцев назад)
God review. Am third year medical student am experiencing hair falling, and receding from front line , so i am confused wheter i use this biotin tablet or use minoxidil solution( after quitting will be more problem) so help me with it?
Bobbie Jackson (5 месяцев назад)
So better 2 take them then not 2 take them
tbertram88 (5 месяцев назад)
You lost me when you said vit a min
Ethan Jamison (5 месяцев назад)
You repeated everything sooo many times unnecessarily...
depecheddurand (5 месяцев назад)
Who gives a fuk about pronunciation just get the fuking information.
P Erickson (2 месяца назад)
Great Video alot of Insight...Cant believe how much ppl care about his Accent. Jesus get a life...
Amo Coertez (5 месяцев назад)
i used it for a month and See no results so i quit dann waste of fucking money
Barbara Stamm (5 месяцев назад)
what is cogneetif 02:50 ?
eliana Okon (5 месяцев назад)
Can teenagers age 16+ take the pill?
Gang Music (1 месяц назад)
eliana Okon yep
Pason Safi (5 месяцев назад)
Vitamin B7 is Biotin Google it please the description sucks!
Astronomical Videos (5 месяцев назад)
The side effects are if you take it too much
FU! PHUCKU2! (5 месяцев назад)
Vit it mine accent....
Homer Thompson (6 месяцев назад)
Biotin didn't make my hair grow any faster but it did make it grow quite a bit thicker. I haven't had hair this thick since I was in high school (27 now).
billionaire (6 месяцев назад)
Vee tamin
MoviesForLife (6 месяцев назад)
From my experience, biotin does absolutely nothing. Didn't notice any change of any kind.
Skye Pacino (6 месяцев назад)
Will it grow hairs on my nuts?
Usman Fiyyaz (6 месяцев назад)
1m 18, and the tablets i take are 12,000 mcg twice a day. Is this fine ?
Amy Page (6 месяцев назад)
Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don't know what to do. My hair has also NEVER been shorter than this and it breaks and falls out. What should I do to regrow hair?
Joanne Rede (6 месяцев назад)
I regrew my hair and you can too. -I've been bleaching my hair on and off since forever. My hair wouldn't grow any longer it would just snap off. I've dreamed about having thick, long hair. And when I say dreamed, I mean it quite literally. So I decided to do something about it. My friend suggested Biotin when we were talking about my hair loss. I’ve tried like 4 different brands until I found that the best one for me. For me the best is www.certifiedbiotin.com, my friends also use this one. Now I’m 26 and I've been taking Biotin every day for years. My hair and nails grow SO much quicker. Hair has increased in the rate and are so long now. Also my energy levels are high. I remember that at the beginning I did heavy cardio and interval training which helped me lose weight fast but I did not realize how biotin played a part in my weight loss until AFTER I stopped working out. I continue to take biotin every day and now that I am no longer on my diet I eat whatever I want and I don't gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. So I highly recommend it to you.
Anna roberts (6 месяцев назад)
my hair grew like crazy but sadly it made me break out on my chin, anyone else have this problem?
Lisha Misha (6 месяцев назад)
Anna roberts I broke out all over m😭
Cat And (7 месяцев назад)
warrenmeguel (7 месяцев назад)
I used this product to aid my hair loss but its not affect to my hair growth instead its make my legs hairy
SullivanChevrolet (7 месяцев назад)
Products like Follik and Foligan that use biotin for hair have good results but the confusion is why? They include peptides + biotin so which one makes them work, the peptides or the biotin?
MERRICK CITY (7 месяцев назад)
He’s British. That’s how they say Vitamin. Fucking idiots.
Ann J (7 месяцев назад)
I took biotin everyday for 6 months and I didn't notice any difference. I gave up.
YaggaYaggaYa (7 месяцев назад)
You Americans think you're most important people in the world. There are different ways to pronounce words, in fact you're more likely to pronounce it wrong considering he is speaking the Queen's English.
Soph Floyd (10 часов назад)
Americans are fucking ignorant, moving on
Tango Rizla (6 дней назад)
+49jubilee I bet you weigh a lot of pounds.
Tango Rizla (6 дней назад)
Americans are obese, dirty scumbags.
Fredrick Batiste (10 дней назад)
honey poo and we are in debt with how many countries? Oh yeah we really run a lot. Now, come with your name calling, profanity and other crap. Please entertain me
49jubilee (1 месяц назад)
I don't understand why you call, vacations, holidays ..however, I know that you spend poumds, weigh them😄♎
Stop hair fall soon (7 месяцев назад)
Correctly said.. Itis too good for hair
NadEr (7 месяцев назад)
acne, hell no
49jubilee (1 месяц назад)
Use black seed oil on acne
jim dee (7 месяцев назад)
MD know shit about nutrician, so pretty useless to ask them
Ugandan knucklez (7 месяцев назад)
paige anguish (7 месяцев назад)
ive had poison ivy & scars for over a month and it keeps showing up on places every day so will taking this make it worse since it makes your skin dry and irretated? also why does it cause brittle hair or hair loss if thats the opposite of what its made for? and the rest of the side effects, are they serious?
paige anguish (7 месяцев назад)
i have oily skin an im prone to breakout like i just broke out from a toner 5 days ago, and i have the 10,000mcg ones so im scared to start them right now or ever since i break out easy and i already have acne 😣 i drink at least 5 16.9fl ounce water bottles a day and i keep hearing you should drink more water while taking them but i dont think that will change anything, my nails started growing when i started drinking water more but my hair hasnt ever been past my shoulders & its always been thin, i cut it like 2 months ago and cut it straight across and just cut in layers so as you can imagine i fucked up, and my hair hasnt shown any growth and for like 3 months i used mane & tale shampoo & conditoner and would only wash my hair once a week and keep it away from the water every day that i didnt wash it, and i leave my hair in medium size braids or in a bun with a thick scrunchy a lot, im gonna continue all of this but im really scared to start these just bc i dont want even more reasons to be insecure 😣
Lisas desire (8 месяцев назад)
I was only taking 1000 and i had breakout .i actually dont think biotin is good for human consumption.
Lisas desire (7 месяцев назад)
paige anguish yes i was only taking one thousand mg
paige anguish (7 месяцев назад)
did you drink a lot of water every day?
Nic Andrews (8 месяцев назад)
As soon as you stop taking Biotin all of your hair will fall out
Thrust Johnson (8 месяцев назад)
That woman showering, very seductive :)
FaceAche (8 месяцев назад)
Should I get them if im getting my gallbladder removed?
Diogenes El perro (8 месяцев назад)
lies biotin is useless
Filim Pshycho (8 месяцев назад)
Bread ?
Mina’s World (8 месяцев назад)
Biotin really works just drink plenty of water for high doses or your skin will break out
gladys makotose (8 месяцев назад)
Well I'm naturally hairy i.e legs thighs hands butt I needed it for nails and my hair to be longer so can it be good for me????
gagaeyes (9 месяцев назад)
Very classy using a homosexual to narrate!!🚶
Tia Marie (8 месяцев назад)
Stupid comment...
fluffyhugs (9 месяцев назад)
I had to stop takeing it my hair shed on it when off it stopped shedding. More then just a coincidence. Its pure poison to me at least.
Creepy Kalalou Nouwa-Lalou Nouwa 2 (9 месяцев назад)
I love how he says vitamins
Bryn Stuart Jones (9 месяцев назад)
Women gain hair through pregnancy & lose some after the child is born
Amina Brown (9 месяцев назад)
I don't think I should trust who says vitamin like that.
LA TESHIA HENDERSON (9 месяцев назад)
vytamin damn it!!! lol!
LA TESHIA HENDERSON (9 месяцев назад)
These symptoms run along other issues. Mainly thyroid issues as well.
Vladimir Marley (9 месяцев назад)
So is this only for women? I’ve been taking it for a few years now and I’m a male pls advise
Sonic90 (9 месяцев назад)
Hateche H lmao
P Dyer (10 месяцев назад)
How many intakes of Biotin vitamin is it if your in your early 50's?
Penni Williams -Elliott (10 месяцев назад)
best friends (10 месяцев назад)
Viiiiitamnns I'm fucking dead about the way he says vitamin's
Ashish Lal (10 месяцев назад)
Visit my channel and see video regarding biotin and ways to grow beard through biotin
MD.AL-MAHMUD SUJON (10 месяцев назад)
Dear, I am 22 years old, my beard, how much will be to eat a bearded mcg biotin tablet? And how long will it be to eat? Please say
Veronica Bridge (10 месяцев назад)
Whenever l take biotin for my hair and nails, l break out in spots on my face. I have tried several different types even up to €50 but my skin still breaks out. Any advice gratefully received....
Janth Bui (9 месяцев назад)
I would say drink more water while taking vitamins
Rohit Mehndiratta (10 месяцев назад)
Veronica Bridge consult with a dermatologist before taking this vitamin.
WILSON (11 месяцев назад)
Side effect of murdering your unborn baby. Sounds like $
Tia Marie (8 месяцев назад)
BOOSTED ROCKETS Wow, must have missed that... Thanks!!...
WILSON (8 месяцев назад)
Tia Haeuss yes. If u take this, it will kill your infant fetus. It says it in the video.
Tia Marie (8 месяцев назад)

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.