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The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails

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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Категория: Хобби и стиль
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Текстовые комментарии (479)
daneth noy (16 часов назад)
This dude needs a pop filter
0G TR1P (1 день назад)
Its still annoying to hear him say it like that guys bcuz used to the way u say it honestly i was annoying
Maureen Stone (2 дня назад)
can you get biotin in drink formula
Cmi Ace (4 дня назад)
Gonna use this for beard growth...hehe
Cmi Ace (4 дня назад)
Take it back,it can cause ance
Racquel Martin (12 дней назад)
Try taking this Liquid Vitamins 72 minerals 12 herbs 13 Whole Foods Greens 22 foods and vegetables it’s has a 98% cellar absorption rate its called Nutra Burst my hair is much healthier now from just taking care of my body within. My hair is now past my waist right at tail bone length. Info where to buy is Totallifechanges.com/jointotalsuccess ( NUTRA BURST)
Verdell Moore (14 дней назад)
What is the best time to take this
Redeemed Harshsw (15 дней назад)
Zenophobia 1111 (16 дней назад)
The English pronounce shit correctly NOT Amerikkkans. By the way if 30 micrograms is the recommended dosage of Biotin per day how come Spring Valley makes one with 10,000? I don't think ANYBODY knows what the FUCK they are talking about.
J. Mtz. (18 дней назад)
Wtf is a bee-ta-min?
winter rose (18 дней назад)
Over thirty yrs ago I started taking biotin after reading a study.Thirty years later still NO difinative research! When will people wake up.
Beth Lovett (23 дня назад)
Biotin is the ONLY thing that helps the growth of my hair and nails!
Franciseric Cananea (24 дня назад)
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RKimmy Mk (1 месяц назад)
Heytch😂 "H"
Jj Mohamed (1 месяц назад)
All u yanks came from Britain once upon a time if anything you guys are pronouncing the word vitamins wrong
Abraham Caesar (1 месяц назад)
God review. Am third year medical student am experiencing hair falling, and receding from front line , so i am confused wheter i use this biotin tablet or use minoxidil solution( after quitting will be more problem) so help me with it?
Bobbie Jackson (1 месяц назад)
So better 2 take them then not 2 take them
tbertram88 (1 месяц назад)
You lost me when you said vit a min
Ethan Jamison (1 месяц назад)
You repeated everything sooo many times unnecessarily...
depecheddurand (1 месяц назад)
Who gives a fuk about pronunciation just get the fuking information.
Paloma Erickson (1 месяц назад)
Great Video a lot of Insight...cant believe how much ppl care about his Accent. Jesus get a life...
Amo Coertez (1 месяц назад)
i used it for a month and See no results so i quit dann waste of fucking money
Prerna Gupta (1 месяц назад)
you may contact for free dietician consult.9899080448 they will help you and you will get to know the reason why you haven't seen the result.
Barbara Stamm (1 месяц назад)
what is cogneetif 02:50 ?
eliana Okon (1 месяц назад)
Can teenagers age 16+ take the pill?
Pason Safi (1 месяц назад)
Vitamin B7 is Biotin Google it please the description sucks!
Just Me (1 месяц назад)
The side effects are if you take it too much
FU! PHUCKU2! (2 месяца назад)
Vit it mine accent....
Homer Thompson (2 месяца назад)
Biotin didn't make my hair grow any faster but it did make it grow quite a bit thicker. I haven't had hair this thick since I was in high school (27 now).
billionaire (2 месяца назад)
Vee tamin
MoviesForLife (2 месяца назад)
From my experience, biotin does absolutely nothing. Didn't notice any change of any kind.
Skye Pacino (2 месяца назад)
Will it grow hairs on my nuts?
Usman Fiyyaz (2 месяца назад)
1m 18, and the tablets i take are 12,000 mcg twice a day. Is this fine ?
Prerna Gupta (1 месяц назад)
9899080448 consult dietician for proper guidence on biotin supplements, I think is too much what you are taking.
Amy Page (2 месяца назад)
Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don't know what to do. My hair has also NEVER been shorter than this and it breaks and falls out. What should I do to regrow hair?
Joanne Rede (2 месяца назад)
I regrew my hair and you can too. -I've been bleaching my hair on and off since forever. My hair wouldn't grow any longer it would just snap off. I've dreamed about having thick, long hair. And when I say dreamed, I mean it quite literally. So I decided to do something about it. My friend suggested Biotin when we were talking about my hair loss. I’ve tried like 4 different brands until I found that the best one for me. For me the best is www.certifiedbiotin.com, my friends also use this one. Now I’m 26 and I've been taking Biotin every day for years. My hair and nails grow SO much quicker. Hair has increased in the rate and are so long now. Also my energy levels are high. I remember that at the beginning I did heavy cardio and interval training which helped me lose weight fast but I did not realize how biotin played a part in my weight loss until AFTER I stopped working out. I continue to take biotin every day and now that I am no longer on my diet I eat whatever I want and I don't gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. So I highly recommend it to you.
Anna roberts (2 месяца назад)
my hair grew like crazy but sadly it made me break out on my chin, anyone else have this problem?
Lisha Misha (2 месяца назад)
Anna roberts I broke out all over m😭
Cat And (3 месяца назад)
warrenmeguel (3 месяца назад)
I used this product to aid my hair loss but its not affect to my hair growth instead its make my legs hairy
SullivanChevrolet (3 месяца назад)
Products like Follik and Foligan that use biotin for hair have good results but the confusion is why? They include peptides + biotin so which one makes them work, the peptides or the biotin?
Trump 2020 (3 месяца назад)
10,000 micro grams work very well for me. I have very strong fingernails as well. I talked to a friend who told me that the amount I take was too much for her system...so gradually increase and see what works best for your body.
Tyquan (3 месяца назад)
He’s British. That’s how they say Vitamin. Fucking idiots.
Ann J (3 месяца назад)
I took biotin everyday for 6 months and I didn't notice any difference. I gave up.
Prerna Gupta (1 месяц назад)
9899080448 you can contact the dietician for a better result, this one of a company who gives a free consultation on health supplements.
YaggaYaggaYa (3 месяца назад)
You Americans think you're most important people in the world. There are different ways to pronounce words, in fact you're more likely to pronounce it wrong considering he is speaking the Queen's English.
# 4our (8 дней назад)
+Let It Happen chiiiill with the racist comments bro
SRT8Driver (11 дней назад)
Well WE AMERICANS are well aware of the fact that words are pronounced differently by the Brits or Aussies for example, so what's your problem fool!!
Let It Happen (14 дней назад)
Fuckin pussy, the only ones important are English men and Americans. Fuck off you brown PUSSY.
Barivure B (22 дня назад)
YaggaYaggaYa and because it’s spoken by the queen it’s deemed right...yeah
MR DON TRUMP KING god (1 месяц назад)
Stop hair fall soon (3 месяца назад)
Correctly said.. Itis too good for hair
Nad (3 месяца назад)
acne, hell no
gil bkk (3 месяца назад)
MD know shit about nutrician, so pretty useless to ask them
Ugandan knucklez (3 месяца назад)
paige anguish (4 месяца назад)
ive had poison ivy & scars for over a month and it keeps showing up on places every day so will taking this make it worse since it makes your skin dry and irretated? also why does it cause brittle hair or hair loss if thats the opposite of what its made for? and the rest of the side effects, are they serious?
paige anguish (4 месяца назад)
i have oily skin an im prone to breakout like i just broke out from a toner 5 days ago, and i have the 10,000mcg ones so im scared to start them right now or ever since i break out easy and i already have acne 😣 i drink at least 5 16.9fl ounce water bottles a day and i keep hearing you should drink more water while taking them but i dont think that will change anything, my nails started growing when i started drinking water more but my hair hasnt ever been past my shoulders & its always been thin, i cut it like 2 months ago and cut it straight across and just cut in layers so as you can imagine i fucked up, and my hair hasnt shown any growth and for like 3 months i used mane & tale shampoo & conditoner and would only wash my hair once a week and keep it away from the water every day that i didnt wash it, and i leave my hair in medium size braids or in a bun with a thick scrunchy a lot, im gonna continue all of this but im really scared to start these just bc i dont want even more reasons to be insecure 😣
Lisas desire (4 месяца назад)
I was only taking 1000 and i had breakout .i actually dont think biotin is good for human consumption.
Lisas desire (4 месяца назад)
paige anguish yes i was only taking one thousand mg
paige anguish (4 месяца назад)
did you drink a lot of water every day?
Nic Andrews (4 месяца назад)
As soon as you stop taking Biotin all of your hair will fall out
Thrust Johnson (4 месяца назад)
That woman showering, very seductive :)
FaceAche (4 месяца назад)
Should I get them if im getting my gallbladder removed?
Diogenes El perro (4 месяца назад)
lies biotin is useless
Filim Pshycho (4 месяца назад)
Bread ?
MINA DIOR (4 месяца назад)
Biotin really works just drink plenty of water for high doses or your skin will break out
gladys makotose (5 месяцев назад)
Well I'm naturally hairy i.e legs thighs hands butt I needed it for nails and my hair to be longer so can it be good for me????
gagaeyes (5 месяцев назад)
Very classy using a homosexual to narrate!!🚶
Tia Haeuss (4 месяца назад)
Stupid comment...
NPC 456 (5 месяцев назад)
I had to stop takeing it my hair shed on it when off it stopped shedding. More then just a coincidence. Its pure poison to me at least.
Rachie Bay Blag (5 месяцев назад)
I love how he says vitamins
Bryn Stuart Jones (5 месяцев назад)
Women gain hair through pregnancy & lose some after the child is born
Amina Brown (5 месяцев назад)
I don't think I should trust who says vitamin like that.
LA TESHIA HENDERSON (5 месяцев назад)
vytamin damn it!!! lol!
LA TESHIA HENDERSON (5 месяцев назад)
These symptoms run along other issues. Mainly thyroid issues as well.
Vladimir Marley (5 месяцев назад)
So is this only for women? I’ve been taking it for a few years now and I’m a male pls advise
Sonic90 (5 месяцев назад)
Hateche H lmao
P Dyer (6 месяцев назад)
How many intakes of Biotin vitamin is it if your in your early 50's?
Penni Williams -Elliott (6 месяцев назад)
best friends (6 месяцев назад)
Viiiiitamnns I'm fucking dead about the way he says vitamin's
Ashish Lal (6 месяцев назад)
Visit my channel and see video regarding biotin and ways to grow beard through biotin
MD.AL-MAHMUD SUJON (6 месяцев назад)
Dear, I am 22 years old, my beard, how much will be to eat a bearded mcg biotin tablet? And how long will it be to eat? Please say
Veronica Bridge (6 месяцев назад)
Whenever l take biotin for my hair and nails, l break out in spots on my face. I have tried several different types even up to €50 but my skin still breaks out. Any advice gratefully received....
Janth Bui (5 месяцев назад)
I would say drink more water while taking vitamins
Rohit Mehndiratta (6 месяцев назад)
Veronica Bridge consult with a dermatologist before taking this vitamin.
Rocket (7 месяцев назад)
Side effect of murdering your unborn baby. Sounds like $
Tia Haeuss (4 месяца назад)
BOOSTED ROCKETS Wow, must have missed that... Thanks!!...
Rocket (4 месяца назад)
Tia Haeuss yes. If u take this, it will kill your infant fetus. It says it in the video.
Tia Haeuss (4 месяца назад)
Sk8jitsu (7 месяцев назад)
DUDE! I'm gonna punch your voice!
Uncle Kaceey Moores (7 месяцев назад)
Vita Buonavita (7 месяцев назад)
Biotin very important, B1 and silica for hair and nails
Minoxidil2U (7 месяцев назад)
great stuff! Thanks for sharing this.
GSkinny222 (7 месяцев назад)
Yup, great info.
vishnu j (7 месяцев назад)
can u say abt biotin price in india
Tquanna DuBose (7 месяцев назад)
It is important not to overdose yourself, for the sake of longer hair, if you notice people that have dreads their hair really grow long, it grows because they are not constantly combing it all the time.
ledgen95 (8 месяцев назад)
Fuck dude turn down the god damn gain. Just turn up the fucking input when you record! It sounds like your trying to fuck a ham radio
Smartana Jones (8 месяцев назад)
Madelyn Grullon (8 месяцев назад)
I got some side effects. Break ups and weigh gain so I stopped taking it.
Ab Parry (10 дней назад)
Lol @ Break ups
janet houlette (29 дней назад)
I think you mean breakouts
Tquanna DuBose (8 месяцев назад)
There is also a new treatment for hair loss, it is laser treatment it takes about a year of treatments to see the difference.
Mike Kenna (8 месяцев назад)
I have an AMAZING metabolism but have all the symptoms
Cindy Acosta (8 месяцев назад)
I wish I can use biotin it makes me break out really bad😫
Parizat M Verma (8 месяцев назад)
Is it help in facial hair growth
Tobi Allen (9 месяцев назад)
Guys he's English, that's the way you're suppose to pronounce it.
Megan A. (9 месяцев назад)
I take 10,000 mcg and it works
shahnilabaqib (9 месяцев назад)
Cristina Sulzener (9 месяцев назад)
Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don't know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?
Wanda Wiggs (9 месяцев назад)
Good info. To the point.
Rian Smith (9 месяцев назад)
I like how he says vitamin lol
SOM (9 месяцев назад)
Such a good and comprehensive review.
Chibuikem Onyeneho (9 месяцев назад)
What does it do for skin?
The_ChrisHolt (10 месяцев назад)
Two advertisements on a 10 min video...really??
Kris AD (10 месяцев назад)
What if ur allergic to sulpur? I've used ointment with sulphur n it burns my skin...so what say the pill going inside?x-(
Razvan Dragos (10 месяцев назад)
Nice video! Thank you for sharing this information!
Lalremtluanga Ralte (10 месяцев назад)
No hope for me,I have an epileptic seizures.
Xhop Godd (10 месяцев назад)
I take biotin 10,000 mcgs but I only drink 4 bottles of water a day is that still okay instead of 8
Megan A. (9 месяцев назад)
Pretty boy Jay1 yes
Mister Pete (10 месяцев назад)
it seems like your endorsing high strength tablets of biotin; however, you say quite explicitly that 2500 ug is the maximum dose that should be taken.
trashy.bitxh (10 месяцев назад)
Veetamins 😂
Josh Hamilton (10 месяцев назад)
her shampoo has alot of "lather" which should indicate to anyone who knows about healthy ingredients, that it is very unhealthy for her hair and scalp.
Mahejabin esha (11 месяцев назад)
This medecine can use 15 years girl

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