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The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails

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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
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Text Comments (443)
FU! PHUCKU2! (1 day ago)
Vit it mine accent....
Homer Thompson (6 days ago)
Biotin didn't make my hair grow any faster but it did make it grow quite a bit thicker. I haven't had hair this thick since I was in high school (27 now).
billionaire (11 days ago)
Vee tamin
MoviesForLife (13 days ago)
From my experience, biotin does absolutely nothing. Didn't notice any change of any kind.
Skye Pacino (14 days ago)
Will it grow hairs on my nuts?
Usman Fiyyaz (16 days ago)
1m 18, and the tablets i take are 12,000 mcg twice a day. Is this fine ?
Amy Page (18 days ago)
Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don't know what to do. My hair has also NEVER been shorter than this and it breaks and falls out. What should I do to regrow hair?
Joanne Rede (18 days ago)
I regrew my hair and you can too. -I've been bleaching my hair on and off since forever. My hair wouldn't grow any longer it would just snap off. I've dreamed about having thick, long hair. And when I say dreamed, I mean it quite literally. So I decided to do something about it. My friend suggested Biotin when we were talking about my hair loss. I’ve tried like 4 different brands until I found that the best one for me. For me the best is www.certifiedbiotin.com, my friends also use this one. Now I’m 26 and I've been taking Biotin every day for years. My hair and nails grow SO much quicker. Hair has increased in the rate and are so long now. Also my energy levels are high. I remember that at the beginning I did heavy cardio and interval training which helped me lose weight fast but I did not realize how biotin played a part in my weight loss until AFTER I stopped working out. I continue to take biotin every day and now that I am no longer on my diet I eat whatever I want and I don't gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. So I highly recommend it to you.
Anna roberts (27 days ago)
my hair grew like crazy but sadly it made me break out on my chin, anyone else have this problem?
Lisha Misha (11 days ago)
Anna roberts I broke out all over m😭
Cat And (1 month ago)
warrenmeguel (1 month ago)
I used this product to aid my hair loss but its not affect to my hair growth instead its make my legs hairy
SullivanChevrolet (1 month ago)
Products like Follik and Foligan that use biotin for hair have good results but the confusion is why? They include peptides + biotin so which one makes them work, the peptides or the biotin?
Trump 2020 (1 month ago)
10,000 micro grams work very well for me. I have very strong fingernails as well. I talked to a friend who told me that the amount I take was too much for her system...so gradually increase and see what works best for your body.
Merrick City (1 month ago)
He’s British. That’s how they say Vitamin. Fucking idiots.
Ann J (1 month ago)
I took biotin everyday for 6 months and I didn't notice any difference. I gave up.
YaggaYaggaYa (1 month ago)
You Americans think you're most important people in the world. There are different ways to pronounce words, in fact you're more likely to pronounce it wrong considering he is speaking the Queen's English.
Stop hair fall soon (1 month ago)
Correctly said.. Itis too good for hair
Nad (1 month ago)
acne, hell no
gil bkk (1 month ago)
MD know shit about nutrician, so pretty useless to ask them
Ugandan knucklez (1 month ago)
paige anguish (2 months ago)
ive had poison ivy & scars for over a month and it keeps showing up on places every day so will taking this make it worse since it makes your skin dry and irretated? also why does it cause brittle hair or hair loss if thats the opposite of what its made for? and the rest of the side effects, are they serious?
paige anguish (2 months ago)
i have oily skin an im prone to breakout like i just broke out from a toner 5 days ago, and i have the 10,000mcg ones so im scared to start them right now or ever since i break out easy and i already have acne 😣 i drink at least 5 16.9fl ounce water bottles a day and i keep hearing you should drink more water while taking them but i dont think that will change anything, my nails started growing when i started drinking water more but my hair hasnt ever been past my shoulders & its always been thin, i cut it like 2 months ago and cut it straight across and just cut in layers so as you can imagine i fucked up, and my hair hasnt shown any growth and for like 3 months i used mane & tale shampoo & conditoner and would only wash my hair once a week and keep it away from the water every day that i didnt wash it, and i leave my hair in medium size braids or in a bun with a thick scrunchy a lot, im gonna continue all of this but im really scared to start these just bc i dont want even more reasons to be insecure 😣
Lisas desire (2 months ago)
I was only taking 1000 and i had breakout .i actually dont think biotin is good for human consumption.
Lisas desire (2 months ago)
paige anguish yes i was only taking one thousand mg
paige anguish (2 months ago)
did you drink a lot of water every day?
Nic Andrews (2 months ago)
As soon as you stop taking Biotin all of your hair will fall out
Thrust Johnson (2 months ago)
That woman showering, very seductive :)
FaceFuck (2 months ago)
Should I get them if im getting my gallbladder removed?
Diogenes El perro (2 months ago)
lies biotin is useless
Filim Pshycho (2 months ago)
Bread ?
MINA DIOR (2 months ago)
Biotin really works just drink plenty of water for high doses or your skin will break out
gladys makotose (2 months ago)
Well I'm naturally hairy i.e legs thighs hands butt I needed it for nails and my hair to be longer so can it be good for me????
gagaeyes (3 months ago)
Very classy using a homosexual to narrate!!🚶
Tia Haeuss (2 months ago)
Stupid comment...
stephen hickman (3 months ago)
I had to stop takeing it my hair shed on it when off it stopped shedding. More then just a coincidence. Its pure poison to me at least.
R.S. Ray-ez (3 months ago)
I love how he says vitamins
Bryn Stuart Jones (3 months ago)
Women gain hair through pregnancy & lose some after the child is born
Amina Brown (3 months ago)
I don't think I should trust who says vitamin like that.
LA TESHIA HENDERSON (3 months ago)
vytamin damn it!!! lol!
LA TESHIA HENDERSON (3 months ago)
These symptoms run along other issues. Mainly thyroid issues as well.
Vladimir Marley (3 months ago)
So is this only for women? I’ve been taking it for a few years now and I’m a male pls advise
Sonic90 (3 months ago)
Hateche H lmao
P Dyer (4 months ago)
How many intakes of Biotin vitamin is it if your in your early 50's?
Penni Williams -Elliott (4 months ago)
best friends (4 months ago)
Viiiiitamnns I'm fucking dead about the way he says vitamin's
Ashish Lal (4 months ago)
Visit my channel and see video regarding biotin and ways to grow beard through biotin
MD.AL-MAHMUD SUJON (4 months ago)
Dear, I am 22 years old, my beard, how much will be to eat a bearded mcg biotin tablet? And how long will it be to eat? Please say
Veronica Bridge (4 months ago)
Whenever l take biotin for my hair and nails, l break out in spots on my face. I have tried several different types even up to €50 but my skin still breaks out. Any advice gratefully received....
Janth Bui (3 months ago)
I would say drink more water while taking vitamins
Rohit Mehndiratta (4 months ago)
Veronica Bridge consult with a dermatologist before taking this vitamin.
DeathByDuctape (5 months ago)
Side effect of murdering your unborn baby. Sounds like $
Tia Haeuss (2 months ago)
BOOSTED ROCKETS Wow, must have missed that... Thanks!!...
DeathByDuctape (2 months ago)
Tia Haeuss yes. If u take this, it will kill your infant fetus. It says it in the video.
Tia Haeuss (2 months ago)
Sk8jitsu (5 months ago)
DUDE! I'm gonna punch your voice!
Uncle Kaceey Moores (5 months ago)
Vita Buonavita (5 months ago)
Biotin very important, B1 and silica for hair and nails
Minoxidil2U (5 months ago)
great stuff! Thanks for sharing this.
GSkinny222 (5 months ago)
Yup, great info.
vishnu j (5 months ago)
can u say abt biotin price in india
Tquanna DuBose (5 months ago)
It is important not to overdose yourself, for the sake of longer hair, if you notice people that have dreads their hair really grow long, it grows because they are not constantly combing it all the time.
ledgen95 (6 months ago)
Fuck dude turn down the god damn gain. Just turn up the fucking input when you record! It sounds like your trying to fuck a ham radio
Smartana Jones (6 months ago)
Nyledam (6 months ago)
I got some side effects. Break ups and weigh gain so I stopped taking it.
Tquanna DuBose (6 months ago)
There is also a new treatment for hair loss, it is laser treatment it takes about a year of treatments to see the difference.
Mike Kenna (6 months ago)
I have an AMAZING metabolism but have all the symptoms
Cindy Acosta (6 months ago)
I wish I can use biotin it makes me break out really bad😫
Ankur Parizat (6 months ago)
Is it help in facial hair growth
Tobi Allen (7 months ago)
Guys he's English, that's the way you're suppose to pronounce it.
Megan A. (7 months ago)
I take 10,000 mcg and it works
shahnilabaqib (7 months ago)
Cristina Sulzener (7 months ago)
Please help. My hair has always been my pride and joy. I figured since it is pretty damn healthy, it could deal with some bleach damage. And I figured the master stylist who did all the color-corrections would know how much would be too much. I was wrong, and now I want to burst into tears every time I look at my hair or touch it. I just don't know what to do. my hair has also NEVER been shorter than this and it breaks and falls out. What should i do to regrow hair?
Wanda Wiggs (7 months ago)
Good info. To the point.
Rian Smith (7 months ago)
I like how he says vitamin lol
SOM (7 months ago)
Such a good and comprehensive review.
Chibuikem Onyeneho (7 months ago)
What does it do for skin?
The_ChrisHolt (8 months ago)
Two advertisements on a 10 min video...really??
Kris AD (8 months ago)
What if ur allergic to sulpur? I've used ointment with sulphur n it burns my skin...so what say the pill going inside?x-(
Razvan Dragos (8 months ago)
Nice video! Thank you for sharing this information!
Lalremtluanga Ralte (8 months ago)
No hope for me,I have an epileptic seizures.
Xhop Godd (8 months ago)
I take biotin 10,000 mcgs but I only drink 4 bottles of water a day is that still okay instead of 8
Megan A. (7 months ago)
Pretty boy Jay1 yes
Mister Pete (8 months ago)
it seems like your endorsing high strength tablets of biotin; however, you say quite explicitly that 2500 ug is the maximum dose that should be taken.
trashy.bitxh (8 months ago)
Veetamins 😂
Josh Hamilton (8 months ago)
her shampoo has alot of "lather" which should indicate to anyone who knows about healthy ingredients, that it is very unhealthy for her hair and scalp.
Mahejabin esha (9 months ago)
This medecine can use 15 years girl
Noremae Espineli (9 months ago)
Why is everybody's complaining his pronunciation of VITamin? It's British English guys.
Anam Shk (9 months ago)
I'm on diet and i lost 8 kg due ti I'm facing the hair fall problem can i use it during diet??? Plz reply thank u??
I R (9 months ago)
I am 55 years old and having Biotin 10,000 mcg once a day past ten years . Biotin did magic with my skin that if you see me you think I am 45 included my Gin which we can’t denying it . Before having Biotin my nails never grown was very week and thin now they are very strong and grown fast until I cut them !!! But I have to tell you the truth my hair is shining to the point I was amazed until I find out the Biotin is working . But I am losing my hair , I have very fine hair pluses breakage that I find out why ? I have Diabetes past 25 years and I am 55 . Enjoy yourself have Biotin everyday .
The blue dolphin (9 months ago)
I got some patchy hair fossils after using this drug.
Berly (9 months ago)
why can't the useless doctors ever tell you when you are low in cetain vitamins? I've had some of these symptoms for years but have to figure it on my own.
manish verma (9 months ago)
I have severe hair fall can I use it
Berly (9 months ago)
manish, Taking too much is also harmful. The pills I am taking are 5,000 mcg and they recommend taking 1 a day. Also make sure you don't have other deficiencies. talk to your doctor and don't color your hair. Also use a gentle shampoo.
manish verma (9 months ago)
edιтн andrade r u kidding 10000
Janah (9 months ago)
Biotin works for hair growth , but be warned , your nose hairs will double or triple , if you can live with that , go ahead.
Julie Huffman (57 minutes ago)
Janah so cut them
Mr Anwar (2 months ago)
edιтн andrade male hormones are different to women's...so no you won't grow a beard if you take Biotin
Janah (9 months ago)
Hehe :)
Janah (9 months ago)
It will make hairs all over your body grow , not just the hair on the head , thats why this product should only be used by males , females dont really want to grow a mustache...
Janah (9 months ago)
LOL , no im not joking.... im speaking from experience after using it for 2 months.
Stephanie Beasley (9 months ago)
Some people are lack cultural sensibility
Domer Laser (9 months ago)
Best Laser comb for hair growth, buy online from China. https://healthcaremarts.com/products/laser-brush-hair-growth-laser-comb
Christian Nicole101 (9 months ago)
I clicked on this video and I was like I swear this better not be a robot voice... -ITS A BRIT!!!
Mr. Weebfanboy101 (10 months ago)
There is only one T in Vitamin so say it like there is only one T
Grenada Greg (10 months ago)
vitamin (VIE-tā-mīn)
Howard Burchette (10 months ago)
I'm using this product for hair growth but it is 10000 mg too much if so how much milligrams would you recommend
Manny Santiago (10 months ago)
Does it really work and how many a day wh the biotin
J Stewart (11 months ago)
Works for me. Thanks to cemo.
MonaLisa K (11 months ago)
worked for my nails, but I have seen no difference in my hair
Shanmukhappa M Kumbar (11 months ago)
M. B. B. B. B b. B. Be b. B. B. B. B. B
Lou-Lou Neason (11 months ago)
My nails. Sorry.
Lou-Lou Neason (11 months ago)
you nails are a lot stronger but my face has been breaking out terribly. Now I know why. I keep my hair cut short but it does grow quickly. Imma cut back and see what happens.
Aprille Otero (9 months ago)
Take it with vitamin C supplement, and plenty of water.
Contrina Britton (9 months ago)
Try black soap it works good for skin problems
K Lee (11 months ago)
that is how the english say it. lol at HECH for H i say vitamin as in zit =vit.
Curtistine Miller (11 months ago)
I TAKE1000 mg A DAY.
Rosiegiggles ALots (11 months ago)
I took biotin for about a year. I ran out and I just never bought anymore.. I recently went back on it but my face on my right side is breaking out in painful pimples.. I will continue to take cause my hair and nails are doing great but the pimples are bugging me.
OsheeGames (11 months ago)
British accent is the best!
UK amanda (7 months ago)
totally agree ! ;)
M. H. (11 months ago)
William Castillo (11 months ago)
I found it when I was looking for a different sort of information but I am very interested in these video,because you shows the products in this video..Which is helpful for the users... vitasave

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