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Flat Abs Walk - Full Length 40 Minute Walking Workout for Flat Abs

Оценок: 5118 | Просмотров: 818285
GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional. Music By: MotionTraxx - Latin House Album http://motiontraxx.com/ Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Категория: Хобби и стиль
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Текстовые комментарии (610)
Elizabeth Binyon (1 месяц назад)
Thanks! This was great!
aseel ahmed (1 месяц назад)
Thank you for every think I m from Irak Baghdad
Ha Ha..Teaser (2 месяца назад)
Thanks for a wonderful ....workout ..... feeling great
Jackie Mc (3 месяца назад)
This is such a fun moderate intensity workout which works the abs and packs in the steps. Love the Latin music too. I come back to this one often when I need to up my step count for the day yet have fun.
Susan White Price (3 месяца назад)
You remind me of a blonde Jennifer Garner!!
Afia Ismail (4 месяца назад)
I do.walk.daily for.1 an hour at night after meal
HollywoodCharityAuction.com (6 месяцев назад)
Another excellent workout! Taking my dog, Cody for a real walk now too!
Almighty Hat (6 месяцев назад)
Jessica, I miss your videos so much in 2018. I would like to see more of those 40 minutes interwal/power walk workouts online. Love ya. <3
Heike Allbrink (6 месяцев назад)
Thank you so much.i like it
Pj Hachmann (7 месяцев назад)
Good sweaty workout. :)
1922mistyblue (8 месяцев назад)
Awesome!! Innovative!!!
Lily FotoLily (8 месяцев назад)
I really enjoy this work out :D thank you so much for it :* Best Regards from Poland :D and all the Best for You <3 :D
Beatriz Stapleton (8 месяцев назад)
This is one of my favorite workouts!!!!
Egdabnpc Woods (8 месяцев назад)
Thank You so much for your videos. They have been a wonderful way for me to get back into shape.
Berrouka Lyla (9 месяцев назад)
Great work out for 100% feeling good effect. Cute little dog <3
Marie Jim Ledwith (9 месяцев назад)
love this work out! thank you
Mrinalini Shingal (9 месяцев назад)
Love your walking workouts on my lighter days!
Geen Naam (10 месяцев назад)
I haven't been working out for like 9 months and i never really worked out in my life but i mean i did go to school with my bike i walked my dog i did fun stuff with my friends so i could keep my bodyweight normal but in those 9 months i was just home and what i all did was being on my laptop so as you can imagine i gained A LOT real fast too i already got stretch Marks bc hormones 😒 but now i got them everywhere and it's time to do Some work outs i did this 30 minutes but now i am tired it's 6:30 am lol but i Will keep doing this !! This Will probably help me a lot bc i FINALLY move, tommorow i can probably not get up 😛
Carol Edwards (10 месяцев назад)
just done this workout for the first time - absolutely loved it. Thanks Jessica
Naya Rose (11 месяцев назад)
Thank you! This was awesome. Great for beginners, the moves are easy to change up the desired intensity.
Dee Witched (1 год назад)
I love you Jessica!!
Maria Domsa (1 год назад)
you are just GREAT !!!
Heidi Walters (1 год назад)
This video is great! I started with Jessica 6 months ago and have lost 53 lbs doing just these videos and diet. It really works may not feel like it at first but it does, I'm proof! THANK YOU SO MUCH JESSICA YOU HAVE BEEN A BLESSING TO ME ON MY JOURNEY TO MH GOAL WEIGHT!
jessicasmithtv (1 год назад)
Way to go Heidi! Congrats to you on all of your hard work and accomplishments! Please keep up the great work you are doing taking care of your body and your health :-)
Jacqueline McMullan (1 год назад)
One of my all time favourite indoor walks. Love the music, Jessica is great company and the time flies by.
Kevin Mills (1 год назад)
Kev9 Monday
전여옥 (1 год назад)
It truly works! thank u-Jessica.
Jacqueline McMullan (1 год назад)
This is one of my favourite go to walks on Abs days but also on any other day when I don't feel like exercising but want to move to music. Jessica Smith is my favourite workout partner. Her cueing is excellent and I love the way she breaks down each step so it is so easy to follow. The music is terrific on this one too. After you have done this a few times over the beat stays with you. Do it and enjoy it.💪
Karen Kirchner Thorne (1 год назад)
Still one of my favorites! My abs always feel this workout the next day. It doesn't kill you while you are doing it, but it does work the abs for sure.
Liza Lopez (1 год назад)
Thank you for your workouts love them!!!!!
Sally BR (1 год назад)
Excellent workout! I added 3 pound dumbbells to some of the moves for added strength, but clearly not needed for a great workout.... loved it!
Nancy C (1 год назад)
This 62 year old thanks you. Great instruction!
Pendharkar NeuroPsychiatry (1 год назад)
thanks jessica! you rock!!
SophiaRenee (1 год назад)
I looove this workout! It was the first one I did months ago to get back in shape and I'm still doing it. Thanks so much Jessica and Peanut!
Melissa Dobbelaere (1 год назад)
Jessica, you got a fan from Belgium. This workout feels great! Luve it! Thanks for sharing with us, and thanks for the sun :-)
Nalan Kayrak (1 год назад)
Like, Like, Like, this ork is great Jessica, thanks so much !
Connie Turner (1 год назад)
This is a fun one.
Emma (1 год назад)
Great video! Thanks, How come keeping those abs puled in can be so difficult?
Rachelle Hermanson (1 год назад)
I love your workouts. you don't babble like others I have done
BBLove NYC (1 год назад)
Hi Jessica Smith, I also do this excercise regularly , it is fun and just keeps you motivated and it does not hurt my knees as much. Have a great week everyone! :)
Brooke Palanzo (1 год назад)
this workout was exactly what i needed. thank you as always jessica
Myia Sweething (1 год назад)
I love your workouts. I needed some cardio that didn't send my body moving all over the place but to actually concentrate on the cardio. Thank You!
Johanna del Busto (1 год назад)
I can't believe I just found you Jessica Smith! I just want to thank you for all this great content ❤ I'm so impressed with your instruction and knowledge, that I went on to get your six week transformation program. I'm also pleasantly surprised to discover that I have an exercise DVD (from Shape) that features abs exercises by you; it was unopened for years ☺️but girl...you have inspired me. A big thank you and a hug from Miami!
soad nafi (1 год назад)
dear Jessica : how many calories do we burn within this work out ? ?
Vp Adluru (1 год назад)
i liked very much this video
Samsung Salace (1 год назад)
love ur way of exercise. it really feels like jogging or running. thank you
Shaik zoya (1 год назад)
hi mam... hru.....😊 u r the Awesome... mam..😍😘😘😚😙
Morgan j (1 год назад)
Has anyone lost weight doing these? I don't have access to a treadmill everyday and was wondering if doing these could compensate for my daily cardio to hep with weight loss?
Thank you jessica for your wonderful work outs x
remote view (1 год назад)
Thank You. Love this routine. I had to pay attention to moves. Makes me more involved and enjoy the movement.
Cin Heff (1 год назад)
great walking video!
Reshma Prasad (1 год назад)
I was trying to update exercise in my fitness pal.. should I update as circuit training or walking 3.5mph? help....
Kelly Wittmann (1 год назад)
Jessica, thank you for being a common-sense woman who respects her female viewers and never subjects them to "stripper pole" cardio!
Naomi Farrar (1 год назад)
Thank You!
Beatriz Stapleton (1 год назад)
Great work out! I suffer from back and joint pain, and this work out is perfect! Thank you Jessica Smith!!!!!
Taylor Sylva (1 год назад)
That was fun!
Somebody (1 год назад)
Discovering you and this walk late but ... best one yet. Thanks.
The Walking Dix (1 год назад)
Who's here on January 2017 trying to get back in shape after Christmas / New Year's celebration?
tonij Lew (1 год назад)
You are most welcome. ..positive vibes at all time ...negativity is on the BLOCK list. ..
The Walking Dix (1 год назад)
tonij Lew thank you so much, good luck to you too, it's nice to read some positivity ;)
tonij Lew (1 год назад)
I am dear I am.....good luck to you on your journey
The Walking Dix (1 год назад)
tonij Lew let's do this!!
tonij Lew (1 год назад)
The Walking Dix .....meeeeeeee lol
Jacqueline Thornton (1 год назад)
Four years later, it is 16 degrees and snowing outside in Southern Idaho today❄️⛄️❄️. This was a perfect for my workout today. Loved spending some time in Sunny Florida with you today🌴☀️. Even if it was only for 40 minutes 😁.
Kamlesh Jain (1 год назад)
Love you Jessica!!! You have changed my life completely. I do one of your video daily.
Jeanne Petrus-Rivera (2 года назад)
I was looking for an alternative to Leslie Sansone on gaia.com. Thx for the variety and great workout! I'm hooked :-) You should get on gaia!
Cher M (2 года назад)
i respect that you are dressed appropriately for all of your workouts. some other workouts the women are dressed so skimpy. as woman i don't want to see that, it's like they are trying to be sexy. i just want to be healthy, never mind the sexy! lol great workouts, though, thanks for posting. thx for being be real.
SweetChels48 (2 года назад)
Been a while since I have done this walk. Forgotten how much I love this one. :)
Amanda Czerwieniec (2 года назад)
I can not remember the last time I indulged in the walking workout, but it has been far too long! I love how your workouts fly by with fun moves and high energy. I really enjoyed my #WalkingWednesday workouts with you!
Flor de María Martinez (2 года назад)
Great excercises,  I do your videos every day
Richa Saini (2 года назад)
hey jessica you are brilliant.....I like your moves.....👍
Tracy C (2 года назад)
wow.. cant believe ive never seen this video... i will begin it tomorrow morning.
La Toya Nikita (2 года назад)
This is day 2 of me doing your workouts, yesterday being my first I enjoyed it thoroughly. However I saw this video and didn't think there could possibly be so many other fresh moves. You are awesome and already got me hooked.
Sarah Williams (2 года назад)
I'm new to your workouts, but just wanted to say I really enjoy them! Thanks for having so many options :)
Luzie Jelinek (2 года назад)
Sarah Williams o
Flick Goodyear (2 года назад)
Did this workout for the first time today, brilliant. Love your walking workouts they are perfect when I don't feel up to the gym. They are always motivating and I usually do a few. Thanks for sharing them and your story!
La Toya Nikita (2 года назад)
Today was my first day doing this particular workout. I agree with you 100% it is brilliant.
Denise Spivey (2 года назад)
Great workout, Jessica! I love the workouts that do more than one thing at once - cardio and standing abs - yes, please! And creative as always.
Kat B (2 года назад)
Boy I have to say that was hard..
Marty Corfman (2 года назад)
That was really fun. You always have such a variety of moves! I chose to hold 3 lb weights to add a higher cardio burn. The movements are very flowing so this felt safe to do and definitely drove up my heart rate.
조지클루니 (2 года назад)
감사합니다~
sigilberto orozco (2 года назад)
i like your exercise are easy and practic,very good jessica
Gabrielle Paris (2 года назад)
Jessica Smith has brilliantly created THE most amazing exercise program-- and I have seen them all over 40 years. Yes, I'm a boomer and all her workouts are completely doable for any age.  What I love the most... NO FLOOR WORK, YAY!  It is so hard crawling up and down on the floor.  What a nuisance.  Also the barefoot work -- rare to see as it totally exercises your feet.  She's inspirational and genuine.  Thank you Jessica!
Meiry Muniz (3 месяца назад)
yes barefoot workout!here in Brazil trust me good tennis shoes are expesive....and Our feets must feeling the ground sometimes too!👣
Marlina Marlina (1 год назад)
I agree with your opinion. Always be my choice of exercise for every mood
Lexa Shontz (2 года назад)
I am thrilled to have discovered Jessica Smith and all her great workout videos! Her videos are fast paced, engaging, not impossibly hard, but you definitely work up a sweat and feel like you got a good workout!
Emily Takade (2 года назад)
I love your video cuz I have one bad knee and so jumping and twisting makes it mad . I do have trouble keeping up when u do the twist and box dance because I'm not good with dancing lol. How can modify those moves ?
Jessica Matos (2 года назад)
June 21, 2016. Day 7
Jessica Matos (2 года назад)
No ordinary walk...favorite so far...Love it!!!
jose antonio salinas vega (2 года назад)
Nice and soft workout, my joints feels so good there is no impact for them, I sweat a lot but I enjoyed, thanks for sharing.
Kari Foust (2 года назад)
I love that your dog is in the videos.  So cute!
Ritu Bhardwaj (2 года назад)
thanks for uploading this video,I have delivered a baby last year and gained 20 kg weight plus lots of belly fat,I hope by doing this daily I will be able to loose 20kgs in 6 months
Marife Richards (2 года назад)
Been doing this for two weeks and I love it.
Jasmin Aviles (2 года назад)
323 calories burned and 3,897 steps with my fitbit charge hr.. awesome!! .. thank you Jessica!
Megan Gonzalez (2 года назад)
I broke one of my toes and needed something to do at home without shoes, since walking in the gym with my tennis shoes on was too painful. I am so glad I found these videos, now I don't have to let this broken toe of mine get me behind on my workouts! :)
TarheelFIT1 (2 года назад)
I LOVE your Flat Abs Walks! Great way to burn calories and focus on the abs at the same time.
SpunkeyMonkeyzz (2 года назад)
This is one of my favorite morning routines. Thank you!!🐕😊
Edilene Bandeira da Rocha (2 года назад)
Genial!!!
Amanda Czerwieniec (2 года назад)
Such an enjoyable workout!
TruthVibes88 (2 года назад)
You're the best!  Thanks so much for the videos.
ام فهد الجبوري (2 года назад)
thats waw ilove it
Kathleen Bard (2 года назад)
Great indoor walk workout...full cold winter here!! Thank You!!
Rosmina Gokrani (2 года назад)
great workout! thankyou!
Trina (2 года назад)
Hello Jessica, i have been following your video's now for a few weeks and my question is "i am obese so i have that tummy fold over". (I have 2 kids so mommy tummy) I was wondering what moves will help get that fat to slowly slim and firm up?
popi toto (2 года назад)
I enjoy your workouts,walk,kickboxing...Thanks
M Bryant (3 года назад)
Jessica I love your videos. I also have purchased your walk on and others by you and they are great as well. Think I am gonna buy for my mom for christmas gift since she does not use youth.
Olga Jimenez (3 года назад)
I love your workouts and I can see the results. You are the motivation I needed. Thank you!!
dark moon skygoddess (3 года назад)
Post Thanksgiving workouts are the best!! Thanks for the fun work out videos !
Joni Price-Flink (3 года назад)
Loved the workout.... Felt great, added light wrist weights to add to the ab work!!
Ramya Mohan (3 года назад)
Hey Jessica! thank you very much for making ur amazing videos, they are absolutely useful. I am 5 months pregnant and follow ur prenatal workouts. Sometimes I have the time and energy to do more, can I do this video for cardio? please advice.

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