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कौन सा मल्टी विटामिन और कैसे ले | How to choose a Multivitamin ?

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Multivitamin pills suck for a variety of reasons. Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants. Both of them behave differently in the body. Fat soluble vitamins are stored in the body whereas water soluble are not. We don't regularly need fat soluble vitamins but water soluble are needed on a regular basis. A multivitamin pill combines both these groups which is not the best option for their absorption in the body. Cherry picking vitamins from whole food sources is a bad idea. Their might be several mechanisms regarding the absorption of vitamins which we still don't understand Shady manufacturing practices are employed to produce multivitamins. Synthetic derivatives are used to extract vitamins. Below is the list of items which should be avoided in multivitamins. Look for clues on your vitamin’s label that offer insight into the origin of the vitamin. ------------------------------------------------------------------------------------------------------- Vitamin A: Retinyl Palmitate Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride Vitamin B2 (Riboflavin): Riboflavin Pantothenic Acid: Calcium D-Pantothenate Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride Vitamin B12: Cyanocobalamin PABA (Para-aminobenzoic Acid): Aminobenzoic Acid Folic Acid: Pteroylglutamic Acid Choline: Choline Chloride, Choline Bitartrate Biotin: d-Biotin Vitamin C (Ascorbic Acid): Ascorbic Acid Vitamin D: Irradiated Ergosteral, Calciferol Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate NOTE: The “dl” form of any vitamin is synthetic. --------------------------------------------------------------------------------------------------------- Stay Fit & Awesome
Категория: Люди и блоги
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Текстовые комментарии (297)
Arun Sharma (6 дней назад)
phle khud knowledge lee puri... fir duniya ko gyan de...faltu ke baate kr rha hai...
Thakur Yashi Singh (15 дней назад)
Anurag was my boyfriend 😔
Ritu Agrawal (22 дня назад)
Sir paba tablet pe video bnao pl.
Siraj Saifi (29 дней назад)
My weight 80kg ma lu ya nahi sir ans please
Suraj yadav (1 месяц назад)
Faltu bat nhi ye YouTube hai
FAST STUDY & SOCIAL AWARNESS (1 месяц назад)
Sb khaad hai bhai khaad
Akhtar Ali (1 месяц назад)
सर आपकी बात मुझे समझ में नहीं आई आपकी बात से मैं सहमत नहीं हूं आपका बताने का तरीका बहुत अलग है आपका यह वीडियो गलत है
suhail brothers (1 месяц назад)
Agar aadmi log ko fayda nhi hota to q ma lampane q bnata
Deepu Kamra (1 месяц назад)
Multivitamin is ban
SHYAM BAHADUR (2 месяца назад)
List to dikhata
SHYAM BAHADUR (2 месяца назад)
5% to batao
Mera Baap (2 месяца назад)
Haha lawda knowledge hai teri
Pavan thakare (2 месяца назад)
Pichke galo ko fulane ke liye kya Karna padega
Pankaj Yadav (1 месяц назад)
Muh me land le lo
Ziya Siddiqui (2 месяца назад)
Gatal information
mansoor khan (3 месяца назад)
Good job
Ashish Dagar (3 месяца назад)
Are bhai paise kha hai fruits n specific veggies ke liye 🤣
PRASHANT YADAV (3 месяца назад)
Ghanta
Gautam Rathore (4 месяца назад)
Good information
Gautam Rathore (4 месяца назад)
super bhai
ANAND GAUTAM (4 месяца назад)
Pahle wo use karo fir dusro Ko batana ..Kewal paise kamane ke liye aise video na banaya Karen.. certified Jeet salal , guruman , rubal dangle ...inko dekho ...or kuchh seekho ...
F Junction (4 месяца назад)
Khoob saary multivitamin Khao. Bhagwan aapko khush rakho
Rehan khan (4 месяца назад)
Views pane ke liye kchh bhi..
Shailendra Sinh Zerodha Business Partner (4 месяца назад)
Great And mere dada 89 year tak jiye Koi bhi goli ya dava mahi li Sirf gar ki chize khai Mere papa aaj bhi daily 3 to 6 km Walk karte hai unki age 63 hai wo bhi fit hai Koi bhi goli ya dva nahi lete Or meri age 27 Me bhi fit hu 5km to 10km running karta hu Gar ka khata hu Fal .sabjiya yeh sab Or daily ek Fruit jo bhi season ho wo Koi davai mat khao bhai Jo kudrat ne diya hai wo khao Kudrat ki banavat me koi milavat nahi hoti hai Gar ka khata hu
rajat mittal (4 месяца назад)
Bhai itna hesitate mat ho thodi aur practice kar because ✊✊✊💦💦💦💦💦 practice make man perfect
Mitu kumar jM (4 месяца назад)
Mitan Kumar
Dheeraj Gond (4 месяца назад)
Kuchh proof hai apki bato ka
gurinder singh (4 месяца назад)
Veere bohat vadhiya video aaa
Lakhwinder Brar (5 месяцев назад)
Ye wait gain karta hai ya nahie
Himanshu Kumar (5 месяцев назад)
jo apne prodect btaya h use khans ke bad bathroom pila aara h
Dyc DC (5 месяцев назад)
Stone ki problem jinko hai wo tamatar nhi le sakte unke liye Kya kare
ALL EXTREME (5 месяцев назад)
Bekar boal raha he
Vikas Gujjar (5 месяцев назад)
Paheli baar kisi ki video p comment kr rha hu nycc video
Sunny Gupta (5 месяцев назад)
Bhai jyada gyan mat choda...multivitamin lene se physical changes nahi aati hai...
PARDEEP DAGAR (5 месяцев назад)
bakwas hai zindgi me kabi dumbble pakda hai free ka ghan chod rha
Pooja Gaikwad (5 месяцев назад)
Kaun sa vitamin le aur kaise le , ye to apne bataya hi nahi
Pooja Gaikwad (5 месяцев назад)
MultiVitamin nahi le to, bahot bar, vitamins ki deficiency ho jati hai.. Aur fir Dr . bhi multivitamin prescribe karte hai.... Agar Dr ki na sune to fir kya kare?.. Aur aap clearly bata nahi rahe ho ki khane chahiye ya nahi? Ya fir 5% companies ke names bhi nahi batate... U r confusing us
Susheel Kumar Tiwari (5 месяцев назад)
sir a complete video on hairfall plz.......plz....diet..and.all...the...things
Susheel Kumar Tiwari (5 месяцев назад)
sir a complete video on hairfall plz.......plz....diet..and.all...the...things
Susheel Kumar Tiwari (5 месяцев назад)
sir a complete video on hairfall plz.......plz....diet..and.all...the...things
arun bisht (5 месяцев назад)
sir Rivital ka review kijiye plzzz
Vishal kumar (5 месяцев назад)
bro calcium tablets is best to take
jagjeet singh (5 месяцев назад)
Grmi m kha skte hai
ninad chikorde (5 месяцев назад)
Multivitamin k naam pe logon ko khi saalon se thaga ja rha hai , agar sources ki maane
Ritu Agrawal (22 дня назад)
Aap kha chuke hai kya multivitamin ki tablet
neeraj saini (5 месяцев назад)
Bhai Tu hi bata de kon si pil kharidni Chahiye har kisiko ingredients ke bare mein Nahi pata hota
Vaibhav Nagarkar (5 месяцев назад)
To multi vitamin lene wale chutiye hai?tu hi akela intelligent, tuzko pata bhi hai multi vitamin ke sare vitamin , us matra me lene ke liye kitna khana padega.kuch pata nahi, Adsense se paise banane ke liye faltu gyan baat raha hai
ishu cover songs (5 месяцев назад)
Bhai tu kha se certified h or kis basis p ye sab kah RHA hai..?
Najmul Huda (5 месяцев назад)
Wrong info
Kapil Shah (5 месяцев назад)
- nukind multi vitamin gold syrop - Sir iska video Banaye please es ki detail De
Nervous Ron (5 месяцев назад)
Doctor se salah lo aisa video dekhne se kuch nahi hoga bas khali views badega
Bhanu Sharma (6 месяцев назад)
Body need vitamins and minerals.. There are some essential vitamins and minerals that body need from outer sources if you are not eating them then you need supplyments. Using excessive pesticides most of them is not available in soil now so it is most likely that most of us need multivitamins.. And it depends upon the quality how the company makes it. There are so many artificial vitamins available in market they don't do any help just make your body dependent on them. Finding a good suplyment brand is important. We just need to help our soil and it will take care of us..
Jatt Nakul Singh (6 месяцев назад)
अबे चुतिये बेकार में तू सबको क्यो कंफ्यूज़ कर रहा है। तुझे कुछ नही पता बस बेकार बाते कर रहा है।
Yogesh Bhere (6 месяцев назад)
to sab dr chutiye hain na.... vitamin ki tablets dete hain
Doctor support (6 месяцев назад)
This is a genuine guy,genuine true information, good work Keep it up 👍
nawed alam (6 месяцев назад)
Salaaa....mera MB waste hogaya...ye vedio dekh kr
rudra dubey (6 месяцев назад)
Bhai aap kam ki chiz to batao, kewal Gyan mat dijiye. S
Ashish Mehta (6 месяцев назад)
sir can we only try this is there any side effect from it
vijay bhai (7 месяцев назад)
Are yaar bde pheku ho aise sujhaw doge to garbhavati mahila iron ki goli lena aur tike lagana chhod degi
Manish Modi (7 месяцев назад)
hello natural multivitamin kaunse hai bataiye please
nutritional guide and fitness (7 месяцев назад)
main revital leta hoon. aur ye bahot jabardast hai. mujh me vitamins b ki kami thi. lekin ab main fit hoon. revital is best..
maleeha islam (7 месяцев назад)
Everything should be combine with good diet
coolboy rahul (7 месяцев назад)
muuaahhhh u r hot
Shekhar Bhosale (7 месяцев назад)
Multivitamin se stone hote he kya
Prince Arya (8 месяцев назад)
can i use amway multivitamin?
Moon Ramay (8 месяцев назад)
Can we use multivitamins during ramadan?
Deepak Bisht (8 месяцев назад)
Sir amway ka daily multivitamin kaisa hai
Sam Bush (8 месяцев назад)
Love u sir kya vedio bnayi hai fir kya karen maltivatamin Kha se le food se yaa organic maltivatamine le Kyoki markit me sinthatick cupsul hi milte hai😒😒😔
Deepak Bisht (8 месяцев назад)
Sir answer please
Deepak Bisht (8 месяцев назад)
Sir mai amway ka daily multivitamin multiminral use kr sakta hun
Pulkit Jadhav (8 месяцев назад)
Ketne moth Lena chiye sir ..
Pintu Kumar yadav (8 месяцев назад)
Saara faltu baat
ritesh giri (9 месяцев назад)
Bhai...Khali ye pill kha k to ghnta kuchh Chang hoga....or food se multivitamin ko compare hi Kyu kr rhe ho...ab market me milk hai or milk powder bhi hai PR aap milk power kha k body thodi bnegi...ye to sub jante hai...food food hai uski jagh koi nh le skta ...PR multivitamin help krta hai ...bus...bus protein power kha or food mt kha to ghnta body bnegi
MuSiCaL YaAR (9 месяцев назад)
jisko hydrocele kya woh le skta h multivitamin capsule
deepak kumar (9 месяцев назад)
Kaise khana chhiye sir or kab kab khaye
whatsapp status 8700 (9 месяцев назад)
Ye khana keise hai
cgmax7 (9 месяцев назад)
RIP Tamatar :P
Atul Chauhan (9 месяцев назад)
sir plz btaye na ayurvedic or homeopathic multivitamin tablet le sakte h kya aur kaun si le plz tell me sir
Atul Chauhan (9 месяцев назад)
sir plz btaye na ayurvedic or homeopathic multivitamin tablet le sakte h kya aur kaun si le plz tell me sir
Atul Chauhan (9 месяцев назад)
sir kya hme ayurvedic or homeopathic multivitamin tablets le sakte h , Inka to koi further sideffect nhi h na , plz sir iske upper koi video bnaye sir
Dinesh Kumar (10 месяцев назад)
Bhai kya health ok tablet le sakte hai ya side effect hoga
Cruise Kaushik (10 месяцев назад)
Nice video bro
DJ Bravo's (10 месяцев назад)
Tune toh bataya nhi kya dekhna hai piche kya Naam hai synthetic ka kuch bhi khud Ko kuch pata nhi Gyan de Raha hai baakkk
zaka ullah (10 месяцев назад)
Ager hum multivitamin bhi Lae aor fruits bhi khaye toh vitamins zeyada nahi hou jaye gye body mae ?
S&Z Enterprises2017 (10 месяцев назад)
sir diabetes?..which multivitami tablet pls..name? male 42.
MEHBOOB SOLANKI SOLANKI (10 месяцев назад)
Ye gharelu sije asar nhi krti hai bilkool bhi
anu3966 (10 месяцев назад)
Hi FJunction Becadexamin kaisa h plz review and is their any side effects...........
kush sharma (10 месяцев назад)
Humare roz Kay Khan paan ky tareky say pure vitamins nahi mitlty so humy bahar say leny jaruri gym walo ko or bhi jaruri
sarvjit kaur (11 месяцев назад)
aap plz acha multivitamin suggest kar do..highly appeeciate
kunjabihari panda (11 месяцев назад)
Best video
ashwani jaiswal (11 месяцев назад)
konsa multivitamin company Lena chahiye
VISHVANATHKESKAR (11 месяцев назад)
Kuchh bhi mt bol
ninad chikorde (1 год назад)
guyz , just eat whatever u want 2 eat, but dont forget to eat natural food
Pratham singh rana (1 год назад)
Brand bataye plzz
Pankaj Goyal (1 год назад)
Please tell me source of vitamin k2
Sumit Lal (1 год назад)
Pls make a video on multivitamin and fish oil taken together
pankaj kumr (1 год назад)
are Bhai kya bol rehe ho ise Lena hai ki nahi
Raviraj Tiwari (1 год назад)
Sale tere baap guru mann sir ne bola h multivitamin bahot jruri h or eske koe Side effect nai h
F Junction (1 год назад)
Tera baap hoga mera nahin hai
Mehtaj Hossain BD (1 год назад)
Very true information, but please suggest some multivitamin brand which made with natural sources,
apurv verma (1 год назад)
Sir thanks for the video.... Sir hmari body Ko kon kon si vitamins ki jarurt h aur kitni Matra me aur ye vitamins naturally kaha se easily mil Sakti h us pr bhi ek video banaiye......
Vishesh Varshney (1 год назад)
Ek din m kitni pills?? Consume krni h
Anand Rai (1 год назад)
From normal home food we dont get all vitamins and minerals. So we should take multivitamins, its good for our health. But dont overdose it. Everything we take more than enough become toxic for body not only multivitamins.
Saab Ji (1 год назад)
Best

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