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Vitamins & Supplements for Vegan Kids

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At the ages of 4 and 6, taking vitamins is not my vegan kid’s favorite thing to do, but thanks to some hacks I’ve come up with, they gladly take them every morning. Watch to see how I “sneak” these vitamins to them and also which ones they take to help them stay healthy and thrive on a vegan diet! 💚OPEN FOR MORE 💚 ____________________________ Mary Ruth’s $10 off coupon code (valid on their website): liquid10 ⭐️ PRODUCTS MENTIONED IN THIS VIDEO: 1. Mary Ruth’s Organic Liquid Morning Multivitamin: https://www.maryruthorganics.com/products/organic-liquid-morning-multivitamin 2. Mary Ruth’s Organic Liquid Nighttime Multimineral: https://www.maryruthorganics.com/products/organic-liquid-nighttime-multimineral 3. Mary Ruth’s Organic Liquid Non-Dairy Probiotic: https://www.maryruthorganics.com/products/organic-liquid-probiotics-by-maryruth-plant-based-usda-certified-organic-vegan-raw-paleo-non-gmo-highly-potent-live-strain-flora-assists-digestion-maximum-absorption-of-vitamins-minerals 4. Mary Ruth’s Vegan Vitamin D3 Liquid Spray: https://www.maryruthorganics.com/products/vegan-vitamin-d3-liquid-spray-unflavored-plant-based-vegan-paleo-friendly-for-infants-babies-men-women-1-2-month-supply 5. Mary Ruth’s Organic Vitamin K2 (MK7): https://www.maryruthorganics.com/products/organic-vitamin-k2-mk7-drops-99-organic-vegan-non-gmo-gluten-free-soy-free-1-oz-30-day-supply 6. Garden of Life myKind Organic Whole Food Vitamin B-12 Spray: http://weav.me/~k54U 7. DEVA Nutrition Vegan Liquid DHA/EPA Liquid: http://weav.me/~k54i 8 Mary Ruth's Vegan Vitamin D3 Gummies: https://www.maryruthorganics.com/products/vegan-vitamin-d3-gummy-plant-based-by-maryruth-certified-organic-natural-ingredients-paleo-friendly-vegan ___________________________ VIDEOS MENTIONED: My Vegan Prenatal Vitamins: https://youtu.be/7ZPiqvrloFg ___________________________ OTHER PLACES YOU CAN FIND ME: 📖 READ MORE ON MY BLOG: http://www.ashleysgreenlife.com 📷 FOLLOW ME ON INSTAGRAM: ashleysgreenlife (https://instagram.com/ashleysgreenlife/) 📌 PIN WITH ME ON PINTEREST: https://www.pinterest.com/ashleysgreenlife/ 📲 SUBSCRIBE TO MY YOUTUBE CHANNEL: http://www.youtube.com/subscription_center?add_user=ashleysgreenlife 👧 MY DAUGHTER’S COOKING CHANNEL: Healthy Vegan Kid: https://www.youtube.com/channel/UCmIYin1u8VzfgBYKBSeB4lw Please leave friendly comments or questions below! Haters, go ahead and just watch this: https://youtu.be/vKAO4aItd-E ____________________________ Background Music: Background Music: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ATTENTION: If you're a business and would like to work with me, please email at ashleysgreenlife@gmail.com Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in this video. ____________________________ Thank you for all your support 💚Ashley
Категория: Хобби и стиль
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Текстовые комментарии (62)
Ruvana6709 (24 дня назад)
Hi Ashley, I have been watching your videos and they been very helpful in every way in my life. Thank you so much for sharing all your knowledge and insight on vegan products. I have a few questions regarding the sprays that you give to your girls. It says it is not intended for children, yet you give them. is that safe?
Wisdom PeaceSeeker (1 месяц назад)
Thank you for uploading it. Your daughters look beautiful and healthy. May God bless you & your family always ! We are vegan for many years. Our kids are super healthy & smart. They rarely get sick.
Natasha Olson (1 месяц назад)
Do you think these are safe to use on 15 month old toddler
Michelle Cruz (3 месяца назад)
Thank u soooo much for this video! I was a little confused on the dosage with the pipette and you made it easy! 😊
apurva narang (5 месяцев назад)
Hello my daughter is 1.5 could you please suggest. Can I give the above vitamin's to her ?
Ashley's Green Life (5 месяцев назад)
I'd email the company and ask what dosage they would recommend. ( :
Susan bond (6 месяцев назад)
Your girls look healthy and vibrant. An excellent advert for what you are doing for Thier wellbeing
Ashley's Green Life (6 месяцев назад)
Ty C K (7 месяцев назад)
How would you travel with these supplements? They are so big and bulky but we want to keep up our routine... any suggestions?
Ty C K (7 месяцев назад)
Ashley's Green Life lol same here Ashley. Keep us posted! 🤗
Ashley's Green Life (7 месяцев назад)
Great question! I travel this summer, so I'll be giving that a try...not sure how I'll do it either!
My Life With Boys (8 месяцев назад)
I am wondering about the label on the B-12. I bought that exact supplement thinking it would work for my husband, my kids and I but the bottle says not intended for children. I would love to give it to my kids but that made me wonder if I should. What do you think on that? I also have a 6 year old and 4 year old and I have a 1 year old.
My Life With Boys (8 месяцев назад)
Ashley's Green Life it would be so neat to get together sometime!
Ashley's Green Life (8 месяцев назад)
Oh boy that would be hard...let me know if you have any other specific kid/vegan questions, I'm happy to help ( :
Ashley's Green Life (8 месяцев назад)
So cool! Yeah we live in Lee's Summit and I shop at that Sprouts too ( : Small world!
My Life With Boys (8 месяцев назад)
We went vegan 3 1/2 months ago and transitioning the kids has been a task to say the least lol..
My Life With Boys (8 месяцев назад)
Ashley's Green Life we live in independence and I actually shop at the sprouts in Lee’s summit.
JeremyAugustus (9 месяцев назад)
I’m so confused by a diet that requires significant supplementation. Especially when there is a well constructed study that shows children raised on a vegan diet have lower IQ and cognitive function than standard American diet, the worst diet on the planet. Adults can do what they want but children need a totally different nutritional diet, and shouldn’t be raised vegan. Really heart breaking.
Ashley's Green Life (9 месяцев назад)
Again, I'm not interested in your advice or education. So feel free to head on over to another vegan channel and try to persuade them to your sardines and salmon.
JeremyAugustus (9 месяцев назад)
If someone told you they "personally felt" that it was okay to smoke in the same room as their developing kids, would you feel the same way? That it's a personal feeling and we can all do what we want? Or would you try to show them that, even though they feel their kids are healthy, there is evidence that smoking in the same room as them isn't in fact healthy? There is a big gap between the vegan diet and the standard American diet. Again, I'm not saying go start eating McDonald's every day, but consider something super healthy like wild sardines or wild salmon until they're adults and can make the choice themselves. You can literally do everything else vegan and the difference is massive. Not trying to shame, just educate.
Ashley's Green Life (9 месяцев назад)
While I do appreciate the links and research you share, they do nothing to change my mind. I have no desire to eat or feed my children animal products for a number of reasons. Personally I feel my children are healthier and have higher IQs than most children on a standard american diet since they rarely get sick, have no health ailments, are on no prescription medications, and are growing as expected for their age. Perhaps you should drive your passion for this topic into an outlet to inform others (that are interested) instead of shaming vegan parents.
JeremyAugustus (9 месяцев назад)
Adv Nutr. 2017 Nov 15;8(6):971-979. doi: 10.3945/an.117.015628. Print 2017 Nov. Cobalamin Status from Pregnancy to Early Childhood: Lessons from Global Experience. This one talks about low stores of maternal and perinatal B12, and it's effect on child development, and that pregnant women are completely depleted of B12 if they are low to start, and that, inferred, the first child gets the most, and each one thereafter less B12, which hopefully you and other vegans understand is stored in the liver. Nonvegans store up to 7-10 years worth of B12 in their liver, so anyone changing to veganism will not notice B12 deficiency until after that time. But pregnant women lose B12 at a much faster rate, since they are supplying it to their fetus. Hence, more children born from a vegan mother start out more deplete than their older sibling. Pediatr Res. 1994 Aug;36(2):194-201. Methylmalonic acid and homocysteine in plasma as indicators of functional cobalamin deficiency in infants on macrobiotic diets. This one talks about the vegan diets vs "omnivore" diets (read: standard American diet) showing that in infants the cobalamin (B12) is dramatically low. Am J Clin Nutr. 1999 Apr;69(4):664-71. Risk of persistent cobalamin deficiency in adolescents fed a macrobiotic diet in early life. This one talks about how children raised on a vegan diet (0-6 years old) can't reverse the effects of the low B12 by switching to a non-vegan diet in adolescence. And the kicker: Am J Clin Nutr. 2000 Sep;72(3):762-9. Signs of impaired cognitive function in adolescents with marginal cobalamin status. Actual study measuring cognitive abilities of vegan-turned-nonvegan adolescents (0-6y vegan) vs lifelong omnivorous diet adolescents, showing that the latter group outperformed the former, despite switching to include animal products in their diet. *** Maybe this quick sampling of literature won't change your mind or conviction that veganism is the one true path. But look deep inside yourself. You're a good parent trying to do the best for your children. We all do as parents. Sometimes we are wrong about our approach though, and it's never too late to change. We used to think blood letting was good and it was the standard practice. Sometimes we're wrong. And being nonvegan doesn't mean you have to support the industrial agricultural complex. You can find a regenerative farmer that leaves the earth better than how they found it. You could literally feed your children a vegan diet plus one can a week of wild caught sustainably harvested sardines and provide them the B12, vitamin D (animal form), and DHA (animal form of omega 3) that their developing brains so desperately need. Vitamins and supplements will never replace nature. Please consider this.
Ashley's Green Life (9 месяцев назад)
lol please do share the link to that study
What Moms Must Know-MUST READ (10 месяцев назад)
Happy New Year!! One of your old YouTube videos popped up on my feed (my body after baby) and this one showed up after clicking. I’m so glad I did see it because it led me to this particular one. I’m like you when it comes to supplementing. I’m not a vegan, however, years back I was cleaning up mine/my kids diet & found a lot of great vegan/green recipes. I’m more Weston Price way of eating.... I am giddy that I see you have K2. Apparently my researching skills stink online. Thorne Research Labs and a few other ones I came across that had either too much or they told me via phone they cannot give kids dosage. I have to be careful with Vitamin D/K. Don’t want to overdo it. Is this brand new? It has to be because I googled like crazy and this never came up. Anyway- thank you for doing this. I’m sure eventually I would have seen something as I was hopeful. Btw. I give my kids magnesium. HUGE, HUGE, HUGELY important. For everyone. Dr. Perlmutter has a powered one on the market he partnered with Garden of Life brand. I ❤️ garden of life. YouTube Dr. Carolyn Dean & magnesium. Sooooooo important.
What Moms Must Know-MUST READ (10 месяцев назад)
Ashley's Green Life oh good to hear they have the magnesium in the vitamins. Yay!! Thank you for the mag roller. I’ll DEFINITELY share with my fellow moms whose kids cannot orally take it. I thank GOD my kids can take the liquid. I’ll get Mary Ruth’s vitamin k2 and the vitamin D3 spray. Colleen got back with me on how many IUs and how many sprays etc. Isn’t this sad how we have to go this route just to make sure they’re not deficient. I do my best shopping nongmo/organic. Oh the reading for labels. Oy!! Keep up the great work. 😊
Ashley's Green Life (10 месяцев назад)
Thanks for sharing what you do. Glad to hear we have a lot in common with our  vitamins (sounds like you area  researcher like me too!). I'm not sure how long Mary Ruth's has been around...I just came across them this summer and so glad I did. Yes I love that the liquid nighttime multi mineral has magnesium in it. I've also been doing a magnesium roll-on for my girls at bedtime too from the brand Raise them Well, I'd highly recommend it as well: https://www.amazon.com/Magnesium-Gentle-Applicator-Calming-Headaches/dp/B013PNZE22
CNReed81 (10 месяцев назад)
I love Mary Ruth Oragnics. Awesome vid and thx for sharing.
Ashley's Green Life (10 месяцев назад)
So glad to hear it! ( :
utuben001 (10 месяцев назад)
Have you tried nordic natural vegan dha for your kids? If so do you think deva is a better quality?
Ashley's Green Life (10 месяцев назад)
I haven't tried the nordic natural one...I'd guess their probably pretty similar? Anyone have any experience with both?
Autumn Rose- Nose In Books (10 месяцев назад)
What would you recommend for dosage of the liquid multi vitamin for a 3 year old? I want to get that brand so that my whole family can take it. Also, why do you take an extra d and extra b 12 when those are in the multi vitamin? Thank you! 💕
Ashley's Green Life (10 месяцев назад)
I do 1 tsp. for my 4 year old so I'd say close to that (she did 1 tsp. back when she was 3 and had just started the multivitamin liquid). I just do the extra d and b12 for good measure since we're vegan. ( :
Jessica McQuiston (11 месяцев назад)
Just placed an order on Amazon they had some great prices with coupons and subscribe & save! How frequently do you need to reorder the morning and nighttime vitamin bottles ?
Ashley's Green Life (11 месяцев назад)
I order the morning and nighttime ones monthly, but it's for myself and my girls ( :
Foxxiger 0 (11 месяцев назад)
Great video ♥️ However about the 'my kind' b12 I've recently started using it before I watched your video and was just making sure it is safe for me cause it's for 'adults' and I'm fifteen, so I was wondering howcome you are giving it to your children as it says on the packet "not intended for children" ?😊
Foxxiger 0 (11 месяцев назад)
Also all the other supplements are quite pricey do you know of any other good brands to look to for better prices? Xx
jocelynjackson1986 Jackson (11 месяцев назад)
Can I give this to my 17 month daughter? What’s the age?
Ashley's Green Life (11 месяцев назад)
Check with your doc if they think these would be okay, my own girls are 4 and 6 but I follow the creator (Mary Ruth) on instagram and she said she was starting her little guy out on the liquid multi or d3 not 100% sure what it said, at 7 months. ( :
Anna S (11 месяцев назад)
Hi Ashley, great video! Could you explain why you give your girls d3 and b12 separately? It looks like the multivitamin has both of these already included! Thanks!
Anna S (11 месяцев назад)
Ashley's Green Life ok, thanks!
Ashley's Green Life (11 месяцев назад)
Sure, just some extra support in those 2. ( :
Kathleen B (11 месяцев назад)
Is it ok to give these to non vegan babes too? Thanks!
Ashley's Green Life (11 месяцев назад)
You bet! High quality vitamins for kids of all diets/or no diets ( :
Brianah Cortez (1 год назад)
When I saw that Mila is 4 was when I realized that I've been subscribed to you since before you were pregnant with her! Crazy how time flies
Ashley's Green Life (1 год назад)
Aww so cool! Thanks for being with me for so long! ( :
Șerban Gabriela (1 год назад)
It's great👍, because your girls take vitamins. My daughter don't want to take. Very helpful video and beautiful😍💓 girls. Have a wonderful day☀☀☀. 🌴🍃🌺🌺🍃🌴 💛🌻🌻🌻🌻💚 🌻🌻 😍 🌻🌻 🌻Love YOU🌻 🌻🌻 🌹 🌻🌻 💚🌻🌻🌻🌻💛 🌴🍃🌺🌺🍃🌴
Ashley's Green Life (1 год назад)
Judy Dubinsky (1 год назад)
I am ordering these vits for me from watching your last video. So excited
Ashley's Green Life (1 год назад)
Awesome! Hope you like them!
Jess Arc (1 год назад)
Tip: For teens and preteens that drink protein shakes or smoothies, supplements can be added in and ready to go in the morning. For younger children, they can be added in oatmeal as long as the temperature isn’t too hot. We love the Garden of Life sprays in B12, C and D and leave them in the kitchen for the running behind mornings.
Ashley's Green Life (1 год назад)
Love the smoothie tip too! I tried that with them for a while but they would never drink the whole smoothie and then miss the vitamins, but I bet older kids would drink it up. ( : LOL running behind mornings are my life too!
Lovely Dove (1 год назад)
Awwww! Your girls are so cute, my three boys all grown up now, but they can still take the vitamins, I know I’m, thank you for sharing!
Ashley's Green Life (1 год назад)
That's great! Thanks for sharing. ( :
Katelyn Duncan (1 год назад)
I really appreciated both videos on the vitamins you all are currently taking! Thank you for that! I find the suggested liquid vitamin bottle price to be pretty even with what I am already spending in capsule vitamins so I am pleased at that...I was curious what everyone's gripe was about the price- it's pretty spot on to other quality vitamins.
Ashley's Green Life (1 год назад)
Glad to hear you found them helpful! I like how you can get them for cheaper with the autoship that really helps + free shipping, bonus! And when it comes to high quality vitamins, I think they are pretty competitively priced too. ( :
Esmeralda Santiago (1 год назад)
Love this video. How long does the vitamin supplements last? They are very pricy.
Ashley's Green Life (1 год назад)
The girls and I all use the same vitamins so we go through most of them in a month, the dha/epa and K2 sometimes last 2 months. If anything I would just go with the morning liquid vitamin and nighttime multi mineral + a B12 if you are looking for more of  a budget option.  ( :
DIY Solar Homestead (1 год назад)
Thanks for the video. I do need more vitamins and I just don't know about over the counter stuff.
Ashley's Green Life (1 год назад)
Glad you found the video helpful!

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