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5 Reasons Why You Should Drink Black Coffee Every Day

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Coffee was once considered unhealthy, but new studies have shown coffee to have powerful health benefits. Here are 5 reasons why coffee may actually be one of the healthiest beverages on the planet. The debate has raged for quite some time: Is coffee good for your health or not? While too much of any one thing can always be detrimental to us mentally and physically, there’s absolutely nothing wrong with a fresh cup of coffee in the morning. During the winter, it warms and comforts us. With the increasing popularity of iced coffee, it can now be enjoyed in the flaming heat of summer too. Even though most people look for that extra boost from the caffeine coffee contains, there are many more benefits that you should know about. Take a look at a few reasons why starting your day with coffee could be better for you than you think. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Текстовые комментарии (85)
Yatish Shelke (1 месяц назад)
I prefer having Davidoff coffee two times a day, without sugar, just a teaspoon per cup, it tastes great and love the metabolism benefits <3
Faheem Waqar (3 месяца назад)
I Daily eat coffee beans and Take coffee but without milk
Greg Fom (3 месяца назад)
I had sleep problems in the time I drunk 1 cup of black coffee in the morning, every morning. Yes I had more energy, but I also was nervous and sweating. I even got a bit addicted. Thats the reasons why I drink coffee rarely and unregularly.
Stephanie Grillo (3 месяца назад)
Coffee is a bad adductive drug.. ..its toxic... and acidic.......it wrecks your stomach, depletes you of vitamins, minerals, negatively affects your nervous system and tooth enamel...How stupid this video is!
Steve H (3 месяца назад)
I love coffee although I know it is addictive and kind of an unnatural product for the human body. Never during evolution has the human body consumed concentrated caffeine in these amounts. But what worries me most is my dogs agressive reaction when he comes close to my coffee cup ^_^ I still can't go without it.
Uday Singh (3 месяца назад)
No benefits only harm still suffering from severe joint pain 😠.
Gilberto Morales (2 месяца назад)
Use CBD oil
Lisa DiConti (3 месяца назад)
Aren't drugs great? Lol
Daniel Moore (3 месяца назад)
You did mention some good effects of coffee but why didn't you mention any of the dangers? Such as coffee damaging the immune system permanently. As another person has written it's addictive, because of the addiction you will drink more coffee and not enough water. The caffeine causes anxiety leading to unhealthy hormones flowing through our bodies. I've never in my life drank tea, coffee, alcohol, smoked nor taken unprescripted drugs, I have never tried anything I see or hear described as addictive.
r n (1 месяц назад)
you are awesome . 💚💜🌻
Natural Cures (2 месяца назад)
Hi Daniel! We have a video talking about that, take a look here: https://www.youtube.com/watch?v=z3FTkotRjSw
Algerian Cutie (3 месяца назад)
I used to drink 6 cups a day ,and now I suffer from stomach acidity but I still drink 2cups ,and I was told to stop it completely :/
Ria Xhigne (3 месяца назад)
I always drink black coffee in the morning😊😊
niall441 (3 месяца назад)
Do not drink instant coffee!! it is pure crap!! get fresh beans and grind ur own. I only drink decaf now.
Rahul Maurya (3 месяца назад)
For daily drink black coffee it can be increasing your heart beat
r n (1 месяц назад)
Rahul Maurya 💜
sona voilet (3 месяца назад)
thanks and keep it up for the good work I love your videos keep it up
gabrielle brooks (4 месяца назад)
I’m a fellow coffee lover myself. I always want coffee every morning before I eat my breakfast
trifecta t (4 месяца назад)
coca leaf is better and smoother, too bad we have morons that think its ok to make nature illegal, these psychopaths belong in an insane asylum their ignorance is dangerous to our freedom.
ramona crist (4 месяца назад)
Thanks for sharing this video i wonder why I've been so lazy since i stop drinking coffee. And I'm very active and more productive after having a cup of coffee
Alvin d (4 месяца назад)
Probable for healthy people but not for people with kidney problem or heart problem.
Miguel Sanchez (4 месяца назад)
According to the government of California, coffee causes cancer.
Rose Ladd (4 месяца назад)
☕ Coffee is our friend!
Ready ready (4 месяца назад)
Well done the video is excellent in all aspects!
Nicholas Power (4 месяца назад)
I do not believe this video my mom drank coffee everyday and she passed away with Alzheimer's after she developed diabetes
r n (1 месяц назад)
Nicholas Power :( 💜💜🍓🌻🌻💮 Sorry.
MrAlex3132003 (4 месяца назад)
I love drinking str8 Black iced coffee!!!
Carolann Doran (4 месяца назад)
Thanks coffee on me lol always thought it was bad for you. Keep up the good work love the videos
Judahviktoryiah Smith (4 месяца назад)
I like drinking coffee in the morning.BUT coffee does ABSOLUTELY NOTHING for me. Just a nice warm beverage on a cold morning.
Peter Rudy (4 месяца назад)
Read the book " Caffeine Blues " about ALL the reasons to not drink coffee .
r n (1 месяц назад)
Peter Rudy 💚
Panthera Pardus (4 месяца назад)
I have been drinking coffee since I was about 14. I am a wee bit older now. I don't plan on stopping any time soon.
Steven Dragoo (4 месяца назад)
who paid you???
Prepared 2 Thrive (4 месяца назад)
GO ORGANIC!!! 👍🏻😁👍🏻
Prepared 2 Thrive (4 месяца назад)
Cheers! ☕️ ☕️
Gzpo (4 месяца назад)
According to one source, coffee should not be drunk on an empty stomach.
Vibe Replayz (2 месяца назад)
“One” if you drink black coffee not coffee with hella sugar and hella cream no just coffee and water
Machi74005 (4 месяца назад)
I drink a lot of hot coffee but the one cup of iced coffee I had was so nasty, I poured it on thr ground immediately after the first sip. Unimaginably nasty.
Agung Rizki (4 месяца назад)
*no sugar*
The illegal Immigrant (4 месяца назад)
Wouldn’t it stain your teeth?
Melly Mel (3 месяца назад)
KING Rawr yes it doesnt
Heart Breaker (4 месяца назад)
KING Rawr ... it's better to have stain teeth that causes depression due to people rejecting you then having depression and committing suicide... pick which one?
moviedude22 (4 месяца назад)
*Gaaaaains* bro!!
xNight Hawk (4 месяца назад)
General case of the "blahs"?
Orvillecarlk Foster (4 месяца назад)
To me I don't care what you drink in the morning can be coffee tea water is your preference and if someone is gonna commit suicide is because something happened in a relationship I wouldn't say is because of the coffee would not make you do something like that depression comes from something that is within you that happen in your life when you grew up that's what I know about everything else and the best thing to avoid doing something drastic to yourself is let that bird fly away and look for another one that would respect and love you and trust you who you are honestly is the best thing in life even if you at work they give you stress so you mean to say that you gonna drink coffee every time you feel down-and-out no I don't think so but I like to watch your video I hope they help people out and God-bless you in your family you have a great day God-bless you as well Amen By the way I live in Honolulu
DarkJanet (4 месяца назад)
Use stevia.
Bob The Top (4 месяца назад)
i didnt watch the vid yet, but i can say that it makes you addict to it and it costs money so nah
Echad (4 месяца назад)
Didn't they just say that coffee causes cancer
ramona crist (4 месяца назад)
Echadh my friend's mum had a colon cancer but she was advised to drink coffee just every morning and after 2 months her doctor said that she was cancer free
Sunnygirl911 Miranda911 (4 месяца назад)
It doesn't
Kool Doc (4 месяца назад)
That's right, I also heard this a few months ago, I gotta look more into this, I guess I gotta give up my French press coffee!!!
Brianna V.B. (4 месяца назад)
Echadh .. apparently, everything .. causes cancer.
M A R K O (4 месяца назад)
Reason 1- If u drink coffee u can easy get cancer 2-problems with blood pressure 3-when you drink coffee you body reacts like you take poison,cause coffee is to much acid for our body I was lover of coffee till i didint see what coffee do to your body,didnt drink her for 15 years,and i will never take it again.Drink water and be healthy people,take care of your body,dont let stupid videos like this ruin your health
Johnathon Castro (4 месяца назад)
What if coffee gives you anxiety? I love coffee but at night my anxiety kicks in.
aurangzeb zeb (4 месяца назад)
I also became victim of severe anxiety because of black cofee.So be careful 😊😊😊
Natural Cures (4 месяца назад)
Hello Johnathon... That's because there are varying degrees of caffeine sensitivity. Most people have a normal sensitivity to caffein, but those who are hypersensitive to caffeine can’t tolerate small amounts of it without experiencing negative side effects. Maybe that is your case. Thanks for watching!
Michelle Blackburn (4 месяца назад)
Important info the video failed to mention is that in order to achieve the full potential of these benefits One MUST drink Organic Coffee. Otherwise the glyphosate , heavy metals , pesticides , herbicides , and toxic chemicals in the agricultural industry will negate the whole goal of natural healing/nutrients.
Roland Chevrier (3 месяца назад)
You forgot to mention that drinking coffee may also be effective in treating : • Acne • Abdominal aortic aneurysm • cholecystitis • lymphoblastic leukaemia • myeloid leukaemia • pancreatitis • Addison's disease • Alcohol misuse • Alcohol poisoning • Allergic rhinitis • Allergies • Alzheimer's disease • Anal cancer • Anaphylaxis • Angioedema • Ankylosing spondylitis • Anorexia nervosa • Anxiety disorders in children • Appendicitis • Arthritis • Asbestosis • Asthma • Atopic eczema • Attention deficit hyperactivity disorder • Autistic spectrum disorder (ASD) • Bacterial vaginosis • Binge eating • Bipolar disorder • Bladder cancer • Blood cancer • Blood poisoning • Bone cancer • Bowel incontinence • Bowel polyps • Brain stem death • Brain tumours • Breast cancer • Bronchiectasis • Bronchitis • Bulimia • Bunions • Bursitis • Carcinoid syndrome and carcinoid tumours • Catarrh • Cellulitis • Chest infection • Chickenpox • Chronic fatigue syndrome • Chronic kidney disease • Chronic obstructive pulmonary disease • Chronic pancreatitis • Cirrhosis • Clostridium difficile • Celiac disease • Cold sore • Coma • Constipation • Costochondritis • Coughs • Cystic fibrosis • Cystitis • Deafblindness • Deep vein thrombosis • Dehydration • Dental abscess • Depression • Dermatitis herpetiformis • Diabetes • Diarrhoea • Discoid eczema • Diverticular disease and diverticulitis • Dizziness (Lightheadedness) • Down's syndrome • Dry mouth • Dysphagia • Dystonia • Earache • Earwax build-up • Ebola virus disease • Ectopic pregnancy • Endometriosis • Epilepsy • Erectile dysfunction • Eye cancer • Febrile seizures • Fever in children • Fibroids • Fibromyalgia • Flatulence • Flu • Foetal alcohol syndrome • Food poisoning • Fungal nail infection • Gallstones Gastroenteritis Gastro-oesophageal reflux disease Genital herpes Genital warts Glandular fever Gout Gum disease Haemorrhoids Hairy cell leukaemia Hand, foot and mouth disease Hay fever Head and neck cancer Head lice and nits Headaches Hearing loss Heart failure Hepatitis A Hepatitis B Hepatitis C Hiatus hernia High cholesterol HIV Hodgkin lymphoma Huntington's disease Hyperglycaemia Idiopathic pulmonary fibrosis Impetigo Indigestion Ingrown toenail Inherited heart conditions Insomnia Iron deficiency anaemia Irritable bowel syndrome (IBS) Irritable Itching Itchy bottom Kaposi's sarcoma Kidney infection Kidney stones Labyrinthitis Lactose intolerance Langerhans cell histiocytosis Laryngitis Leg cramps Lichen planus Liver disease Lung cancer Lupus Lyme disease Lymphoedem Malaria Malnutrition Measles Meningitis Menopause Mesothelioma Middle ear infection Migraine Miscarriage Motor neurone disease Multiple sclerosis Mumps Meniere's disease New or worsening back pain Non-alcoholic fatty liver disease Nosebleeds Obesity Obsessive compulsive disorder (OCD) Obstructive sleep apnoea Osteoarthritis Osteoporosis Osteosarcoma Otitis externa Overactive thyroid Paget's disease of the nipple Panic disordes Parkinson's disease Pelvic organ prolapse Penile cancer Peripheral neuropathy Personality disorder Pleurisy Pneumonia Polymyalgia rheumatica Post-traumatic stress disorder (PTSD) Postnatal depression Psoriasis Psoriatic arthritis Psychosis Restless legs syndrome Rhabdomyosarcoma Rheumatoid arthritis Scabies Scarlet fever Schizophrenia Scoliosis Septic shock Shingles Sickle cell disease Sinusitis Soft tissue sarcomas Sore throat Suicide Sunburn Testicular cancer Tinnitus Tonsillitis Tooth decay Toothache Transient ischaemic attack Trigeminal neuralgia Tuberculosis (TB) Type 1 diabetes Type 2 diabetes Ulcerative colitis Underactive thyroid Urinary incontinence Urinary tract infection Urticaria Vaginal cancer Vaginal thrush Varicose eczema Varicose veins Yellow fever
Reenie C (4 месяца назад)
Michelle Blackburn Thank you for sharing this pertinent information!
Prepared 2 Thrive (4 месяца назад)
YESSSSS Michelle! 👍🏻😁👍🏻
Joee Nash (4 месяца назад)
So .... I guess I should start buying ORGANIC coffee then huh?
Brianna V.B. (4 месяца назад)
Michelle Blackburn ... good point.
Lilmama Taurus (4 месяца назад)
3 cups a day ?!!!! Omg lol no
ramona crist (4 месяца назад)
Lilmama Taurus i drunk 6x a day last year but my doctor said it wasn't normal. Twice a day is good
Helen Bright (4 месяца назад)
Hurray!!!!!!!
Jack Walsh (4 месяца назад)
Codswallop.I practically lived on the stuff for years. Took me months to wean myself off it, and now it's good for me !!. Incidentally, I'v been a type 2 since '92. Grr!
Brianna V.B. (4 месяца назад)
Just wondering .. when you say drink three cups of coffee, how many ounces per cup are you referring to?
Brianna V.B. (4 месяца назад)
Natural Cures ... thank you! .. been thinking some more about this and considering some coffees are much stronger than others that could make a big difference ... my brother & i make really strong coffee in the mornings, three cups of our coffee would send us, or anyone, to the E.R. 😃
Natural Cures (4 месяца назад)
Hi Brianna... In the US, a standard coffee cup holds 6 fluid ounces. Thanks for watching :)
Lili S (4 месяца назад)
Very informative, thank you for sharing
Roland Chevrier (3 месяца назад)
You forgot to mention that drinking coffee may also be effective in treating : • Acne • Abdominal aortic aneurysm • cholecystitis • lymphoblastic leukaemia • myeloid leukaemia • pancreatitis • Addison's disease • Alcohol misuse • Alcohol poisoning • Allergic rhinitis • Allergies • Alzheimer's disease • Anal cancer • Anaphylaxis • Angioedema • Ankylosing spondylitis • Anorexia nervosa • Anxiety disorders in children • Appendicitis • Arthritis • Asbestosis • Asthma • Atopic eczema • Attention deficit hyperactivity disorder • Autistic spectrum disorder (ASD) • Bacterial vaginosis • Binge eating • Bipolar disorder • Bladder cancer • Blood cancer • Blood poisoning • Bone cancer • Bowel incontinence • Bowel polyps • Brain stem death • Brain tumours • Breast cancer • Bronchiectasis • Bronchitis • Bulimia • Bunions • Bursitis • Carcinoid syndrome and carcinoid tumours • Catarrh • Cellulitis • Chest infection • Chickenpox • Chronic fatigue syndrome • Chronic kidney disease • Chronic obstructive pulmonary disease • Chronic pancreatitis • Cirrhosis • Clostridium difficile • Celiac disease • Cold sore • Coma • Constipation • Costochondritis • Coughs • Cystic fibrosis • Cystitis • Deafblindness • Deep vein thrombosis • Dehydration • Dental abscess • Depression • Dermatitis herpetiformis • Diabetes • Diarrhoea • Discoid eczema • Diverticular disease and diverticulitis • Dizziness (Lightheadedness) • Down's syndrome • Dry mouth • Dysphagia • Dystonia • Earache • Earwax build-up • Ebola virus disease • Ectopic pregnancy • Endometriosis • Epilepsy • Erectile dysfunction • Eye cancer • Febrile seizures • Fever in children • Fibroids • Fibromyalgia • Flatulence • Flu • Foetal alcohol syndrome • Food poisoning • Fungal nail infection • Gallstones Gastroenteritis Gastro-oesophageal reflux disease Genital herpes Genital warts Glandular fever Gout Gum disease Haemorrhoids Hairy cell leukaemia Hand, foot and mouth disease Hay fever Head and neck cancer Head lice and nits Headaches Hearing loss Heart failure Hepatitis A Hepatitis B Hepatitis C Hiatus hernia High cholesterol HIV Hodgkin lymphoma Huntington's disease Hyperglycaemia Idiopathic pulmonary fibrosis Impetigo Indigestion Ingrown toenail Inherited heart conditions Insomnia Iron deficiency anaemia Irritable bowel syndrome (IBS) Irritable Itching Itchy bottom Kaposi's sarcoma Kidney infection Kidney stones Labyrinthitis Lactose intolerance Langerhans cell histiocytosis Laryngitis Leg cramps Lichen planus Liver disease Lung cancer Lupus Lyme disease Lymphoedem Malaria Malnutrition Measles Meningitis Menopause Mesothelioma Middle ear infection Migraine Miscarriage Motor neurone disease Multiple sclerosis Mumps Meniere's disease New or worsening back pain Non-alcoholic fatty liver disease Nosebleeds Obesity Obsessive compulsive disorder (OCD) Obstructive sleep apnoea Osteoarthritis Osteoporosis Osteosarcoma Otitis externa Overactive thyroid Paget's disease of the nipple Panic disordes Parkinson's disease Pelvic organ prolapse Penile cancer Peripheral neuropathy Personality disorder Pleurisy Pneumonia Polymyalgia rheumatica Post-traumatic stress disorder (PTSD) Postnatal depression Psoriasis Psoriatic arthritis Psychosis Restless legs syndrome Rhabdomyosarcoma Rheumatoid arthritis Scabies Scarlet fever Schizophrenia Scoliosis Septic shock Shingles Sickle cell disease Sinusitis Soft tissue sarcomas Sore throat Suicide Sunburn Testicular cancer Tinnitus Tonsillitis Tooth decay Toothache Transient ischaemic attack Trigeminal neuralgia Tuberculosis (TB) Type 1 diabetes Type 2 diabetes Ulcerative colitis Underactive thyroid Urinary incontinence Urinary tract infection Urticaria Vaginal cancer Vaginal thrush Varicose eczema Varicose veins Yellow fever
The Power Of Truth (4 месяца назад)
I prefer green tea or a shot of wheatgrass. Coffee is too acidic for me, especially on an empty stomach.
RedRooster 777 (2 месяца назад)
Lol
Nic (4 месяца назад)
Yea, this is a video about coffee though.
Jackie Schlagenhauf (4 месяца назад)
The Power Of Truth I have heard to NOT drink coffee on an empty stomach
Kulture (4 месяца назад)
Thanx for the facts in this video🤗
Papii Tingz (4 месяца назад)
Don't Forget that *Coffee* reduce *Depression* too ❤🏃
Roland Chevrier (3 месяца назад)
You forgot to mention that drinking coffee may also be effective in treating : • Acne • Abdominal aortic aneurysm • cholecystitis • lymphoblastic leukaemia • myeloid leukaemia • pancreatitis • Addison's disease • Alcohol misuse • Alcohol poisoning • Allergic rhinitis • Allergies • Alzheimer's disease • Anal cancer • Anaphylaxis • Angioedema • Ankylosing spondylitis • Anorexia nervosa • Anxiety disorders in children • Appendicitis • Arthritis • Asbestosis • Asthma • Atopic eczema • Attention deficit hyperactivity disorder • Autistic spectrum disorder (ASD) • Bacterial vaginosis • Binge eating • Bipolar disorder • Bladder cancer • Blood cancer • Blood poisoning • Bone cancer • Bowel incontinence • Bowel polyps • Brain stem death • Brain tumours • Breast cancer • Bronchiectasis • Bronchitis • Bulimia • Bunions • Bursitis • Carcinoid syndrome and carcinoid tumours • Catarrh • Cellulitis • Chest infection • Chickenpox • Chronic fatigue syndrome • Chronic kidney disease • Chronic obstructive pulmonary disease • Chronic pancreatitis • Cirrhosis • Clostridium difficile • Celiac disease • Cold sore • Coma • Constipation • Costochondritis • Coughs • Cystic fibrosis • Cystitis • Deafblindness • Deep vein thrombosis • Dehydration • Dental abscess • Depression • Dermatitis herpetiformis • Diabetes • Diarrhoea • Discoid eczema • Diverticular disease and diverticulitis • Dizziness (Lightheadedness) • Down's syndrome • Dry mouth • Dysphagia • Dystonia • Earache • Earwax build-up • Ebola virus disease • Ectopic pregnancy • Endometriosis • Epilepsy • Erectile dysfunction • Eye cancer • Febrile seizures • Fever in children • Fibroids • Fibromyalgia • Flatulence • Flu • Foetal alcohol syndrome • Food poisoning • Fungal nail infection • Gallstones Gastroenteritis Gastro-oesophageal reflux disease Genital herpes Genital warts Glandular fever Gout Gum disease Haemorrhoids Hairy cell leukaemia Hand, foot and mouth disease Hay fever Head and neck cancer Head lice and nits Headaches Hearing loss Heart failure Hepatitis A Hepatitis B Hepatitis C Hiatus hernia High cholesterol HIV Hodgkin lymphoma Huntington's disease Hyperglycaemia Idiopathic pulmonary fibrosis Impetigo Indigestion Ingrown toenail Inherited heart conditions Insomnia Iron deficiency anaemia Irritable bowel syndrome (IBS) Irritable Itching Itchy bottom Kaposi's sarcoma Kidney infection Kidney stones Labyrinthitis Lactose intolerance Langerhans cell histiocytosis Laryngitis Leg cramps Lichen planus Liver disease Lung cancer Lupus Lyme disease Lymphoedem Malaria Malnutrition Measles Meningitis Menopause Mesothelioma Middle ear infection Migraine Miscarriage Motor neurone disease Multiple sclerosis Mumps Meniere's disease New or worsening back pain Non-alcoholic fatty liver disease Nosebleeds Obesity Obsessive compulsive disorder (OCD) Obstructive sleep apnoea Osteoarthritis Osteoporosis Osteosarcoma Otitis externa Overactive thyroid Paget's disease of the nipple Panic disordes Parkinson's disease Pelvic organ prolapse Penile cancer Peripheral neuropathy Personality disorder Pleurisy Pneumonia Polymyalgia rheumatica Post-traumatic stress disorder (PTSD) Postnatal depression Psoriasis Psoriatic arthritis Psychosis Restless legs syndrome Rhabdomyosarcoma Rheumatoid arthritis Scabies Scarlet fever Schizophrenia Scoliosis Septic shock Shingles Sickle cell disease Sinusitis Soft tissue sarcomas Sore throat Suicide Sunburn Testicular cancer Tinnitus Tonsillitis Tooth decay Toothache Transient ischaemic attack Trigeminal neuralgia Tuberculosis (TB) Type 1 diabetes Type 2 diabetes Ulcerative colitis Underactive thyroid Urinary incontinence Urinary tract infection Urticaria Vaginal cancer Vaginal thrush Varicose eczema Varicose veins Yellow fever
Jackie Schlagenhauf (4 месяца назад)
Papi Tingz yes I have heard that 2
kwacou (4 месяца назад)
Great news.
Kazuyuki Aki (4 месяца назад)
thank you for uploading this video
So should it be the coffee with milk n sugar or the black one? As the video says n shows coffee of all types... How bad is the milk n sugar added coffee? 😣😣 i love it..
Samara Koch (4 месяца назад)
I think the coffee should be black, because milk and sugar aren’t good for you but if you don’t like black coffee you could put in another cream like almond milk, or another sweetener like maple syrup, hope that helps.

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