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YOGA for WEIGHT LOSS & PCOS (Polycystic Ovarian Syndrome) with YogaYin - Part 2

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Part two of the PCOS series, Allannah show you a series of postures you can practice to help weight loss, improve pain and increase your health. Please note, shoulder stand is a gentle inversion which stimulates your thyroid, hypothalamus and pituitary glands. However, you can practise Viparita Karani, legs up the wall, for an even gentler inversion. Enjoy! Thanks for subscribing! https://www.facebook.com/Yogayin/?ref=hl namaste xxx
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Text Comments (42)
Mita Sushant Wagle (3 years ago)
THESE SEQUENCES REALLY HELPED ME REGULATE MY CYCLE.... THANX A TON :)
Snigdha Nautiyal (1 year ago)
I am in love with these <3 thank you! would appreciate more such videos on yoga for pcos as well!
YogaYin (10 months ago)
You are very welcome! i have a yoga for fertility and PCOS - https://www.youtube.com/watch?v=GdkHlkwUAwQ&t=37s xxx
th fa (1 year ago)
I am Arab and I do not masturbate English and I use traduction. I hope you understand me because I suffer from PCOS with high milk hormone. Is yoga safe and will not cause pain in my uterus?
YogaYin (10 months ago)
Ok! i think masturbate is probably not the word you're looking for here! Yoga is very safe as long as you practise postures specifically for PCOS, it should relieve pain the uterus xxx
Rachel Holloway (1 year ago)
Thanks Allannah, after doing part 1 and 2 and your 2 part fertility yoga,I can tell a big difference in my digestion and my bloating problem is going away. This is the flattest I have seen my stomach in years. I haven't had a cycle yet but, I will continue because I am definitely seeing results. PCOS will not beat me :)
YogaYin (10 months ago)
Thanks Rachel, I have a fertility class specifically for PCOS now - https://www.youtube.com/watch?v=GdkHlkwUAwQ&t=37s xxx
Can you please tell me how many repititions of each posture have to be done?
YogaYin (1 year ago)
Hi Anjali, its not the repititions so much as the length of time that you hold each pose. Its meant to be practised back to back with part one, so all in all about a 20 min practice. You can practise it six days a week if you wish, but do listen to your body and see if it feels appropriate xxx
Chinki Chauhan (2 years ago)
Hey i have pcod problem so can i do only first part routine or both parts is important to do
YogaYin (2 years ago)
Hi Chinki, Both parts of the sequence are important for a full practise. namaste xx
Thank you so much for posting this great series. :)
YogaYin (2 years ago)
+Allyson Mellberg-Taylor You're so welcome, hope it brings relief! xxx
rahima sultana (2 years ago)
i have pcos..suffered long time,i am 23... before I didn' try  any pcos yoga.. I saw your vedio n tried ... I feel better....if I try regular is it possible to remove my cyst.thanks
YogaYin (2 years ago)
+rahima sultana Hi Rahima, I'm so glad you felt better. Try the first video for PCOS and practice them together. I can't guarantee that it will remove your cyst - yoga is not a cure - but it will re-balance your hormonal system, which will go a long way towards helping the issue xxx
Play Time TV (3 years ago)
Super!
Nithya Lakshmi (3 years ago)
am having pcos for several years and also gained more weight.  do these yogas help me?
YogaYin (3 years ago)
It could. Any exercise can exacerbate a hernia. You need to check with your doctor first. namaste
Nithya Lakshmi (3 years ago)
But I got umbilical hernia. Will it create any problem if I follow this yoga
YogaYin (3 years ago)
+Nithya Lakshmi Hi Nithya, they certainly will, its exactly what they for, balancing your endocrine system and promoting weight loss around the bely, which is so common with PCOS. namaste
anjy_1319 (4 years ago)
Great work....thanks m searching this from long time ...namaste :-)
Nicole J (4 years ago)
I really want to do this but I'm getting so frustrated cos I can't do it! I think I need some for beginners
YogaYin (4 years ago)
Fantastic! xxx
Nicole J (4 years ago)
I can do it now! Yay! Practice! :D
YogaYin (4 years ago)
Hi Nicole, what are you finding the most difficult? namaste
Philip Johnson (4 years ago)
Hi Eyah, there are two schools of thought on this. - The video does demonstrate shoulder stand, which some women with PCOS prefer not to practice, but it is excellent for toning the thyroid gland – which is often underactive with PCOS. If you prefer not to practice shoulder stand please practice legs up the wall instead. namaste
Eyah2 (4 years ago)
I read on a Yoga website taht inverted poses are to be prevented in case you have PCOS. Is that true?
Dr Arunesh Arora (5 years ago)
namastey!!! does this aasan helps in weight reduction only or they help the patients of PCOS also.... i mean to say disease wise have u seen any progress in pcos as such.. or just a weight issue is solved
YogaYin (5 years ago)
Hi, thank you! Not as yet, but thinking of creating an ap. namaste
fall2013 (5 years ago)
Hi there I really love your PCOS sequences. Do you have any dvds on this particular issue?
Humera Jabeen (5 years ago)
I have early polycyst...... do u have any yoga steps for that...????? plsss help
Humera Jabeen (5 years ago)
good job....... But is this the exact exercise to reduse cyst in ovaries...???? i have early polycyst..... if u have any yoga steps for that....???? plsssss help
YogaYin (6 years ago)
Try to practice 2 or 3 times a week to start, just a short yoga sequence like this one with a relaxation (i'm uploading a good one this week). You should start to see a reduction in symptoms. Keep me posted. namaste
Kj Jannat (6 years ago)
thank u.i do yoga.i dont know it works or not.because i am not regular.i have pcos .your some steps r new for me.
kekita27 (6 years ago)
Thank you so much! I practice twice a week in a studio, and the sequence includes most of this excercises. I'll try to do the exact secuence at home, the days I don't have class...
YogaYin (6 years ago)
Thanks you, hope it helps, namaste
YogaYin (6 years ago)
Merci! namaste
YogaYin (6 years ago)
You don't have to practise this exact sequence, no. You can incorporate other postures that you like, just make sure these ones are part of your practice. But if you are practising at home, this exact routine will be great! namaste
kekita27 (6 years ago)
I already practice yoga, many of this poses are done in class. For PCOS, does we have to do this exact secuence, or by separate excercises is ok? Thanks for the answer...
Basset Zerka (6 years ago)
trés bon mouvement
Basset Zerka (6 years ago)
trés bon mouvement
Fuse Underdogg (6 years ago)
Nice work.

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