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Beginners Guide To Meal Prep | Step By Step Guide

Оценок: 47524 | Просмотров: 3519054
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Текстовые комментарии (2488)
Alicia Greeley (19 часов назад)
When I meal prep for my dude I think I season wayyy too much. I seasom before I cook, during and after lol.
Gavin Campbell (19 часов назад)
The gore
BrickMoction1 (1 день назад)
Chicken is so cheap.... WHAAAT??
Sashas beauty Reviews (1 день назад)
I usually clean it before cooking straight from pack
Dr DarkNerd (2 дня назад)
This herts so much from a cooks standpoint... "I like my vegetables fresh" as they are frozen.
Peter Parker (3 дня назад)
this is all fake....Click bait and just wanting subs
Jonathan Patterson (3 дня назад)
Did you add water in the crockpot?
I'll never get over the fact that all these fitness meal prep tutorial people NEVER wash their meat lol I could never just through it in the pot ahhaha rinse the slime off! lol
can you eat the chicken cold!!???? do you micro wave it or can you eat it cold?? if your on the run!!!????
dany john (4 дня назад)
Good video especially if it's someone starting out and not knowing anything about the dieting part which is just as important if not the most important part about bodybuilding and your health in general! I've been lifting for about 8 solid years and the toughest part for me isn't the training.. it's meal planning! And someone in the comments mentioned it.. meal prep is also important because it gives you a reason to have a meal already to go if you are hungry and that way you ain't eating the wrong kinds of foods. Most people who go grocery shopping when they are hungry will end up getting the junk only.. not all.. but it does happen. So if you are lazy or hate cooking.. suck it up and make 1 day out of it to plan.. it's not that bad! And it'll save you $$ from going out to eat plus you get to look and feel good! Keep up the videos! Good stuff!
Ben Eastman (4 дня назад)
Ok I’m new to everything in the cooking world, do you have to wash the chicken? Add water into the crock pot? And how long do you microwave the meal prep when you are ready to eat it?
Hannah Marchand (6 дней назад)
Do you freeze the meals ever or just fridge them???
Luis Jimenez (7 дней назад)
Should I do this if I'm 14 I weight 110 pounds I'm skinny @RemingtonJames
Bilal Ahmad (8 дней назад)
Why don't you wash the chicken first?
PrimaDeluxe (6 дней назад)
Bilal Ahmad Washing chicken is mostly an American thing. It's less sanitary because it flings raw chicken juice and washing it with cold water (as most people do) does nothing for germs. Any bacteria dies as long as you cook it thoroughly.
Commander Erik (9 дней назад)
0:23 bro I can see your teeth fillings........ And your neck is a bit like the texture of a turkey's neck, is that what so called roughneck is? Anyway, I love your videos. Not a hater, just a teaser here.
Space Traveling Cactus (9 дней назад)
Who needsa stove or oven when ya got a microwave and crock pot.
Sandy Prater (10 дней назад)
I trim the fat too, but man that was a lot of meat wasted. It just takes a few more seconds to be more conservative and still remove the fat. No wonder other countries look at us as wasteful.
Gage Horne (11 дней назад)
Did he add water or is that liquid that just came out of the chickens over the time he was cooking?
Please explain the macros term? And how many calories per day you recommend to keep it at? I dont have a very active job anymore and i try to go to the gym at least 4 times a week now that im less active. Also im 36 years old but have a very slow metabolism in my opinion. 5’11” and weigh 230lbs. I want to loose at least 50lbs to get back in shape like i used to be when i was 20ish 😅👍
Alberto Rocha (15 дней назад)
Iceteakilla (15 дней назад)
Damn bro, i know food is cheap but you should try and trim a little better because wasting even a little bit of that makes a huge difference over time morally speaking.
Ryhan Ahmed (16 дней назад)
I've got an number of questions and i'd appreciate it if someone were to answer them for me: 1) What type of meal prep containers are you supposed to use, plastic containers or glass containers? 2) When its meal time, are you supposed to microwave the food within the container?
gizzmoa (7 дней назад)
Ryhan Ahmed glass will last longer and won’t leach plastic into your food and you can microwave it
Orochi Sarada (16 дней назад)
Wtf. Just stay in the gym. Thats where you belong. DONT COOK. Just. Stay. In. The. gym.
Drew (16 дней назад)
how do I decide what I need to get where I want?
Adriana Partida (17 дней назад)
Your hot
Itachi Uchiha (17 дней назад)
i have the same crockpot but im bot a fan of this method so ima use the ovennnnn
Franci Bajo (19 дней назад)
I feel like this is a great video for anybody. Coming from someone like me who doesn't track or weigh his food but rather eats a clean and well balanced diet, this just taught me exactly how I'd go about meal prepping and what kinds of food too. I workout for leanness and to stay in shape to look and feel good rather than size. Fitness is not my life, it's a part of it, and this video helps me out with that minor part of my life on top of everything else that matters to me. Even if one does not work out, a diet like this and knowing how to prepare it is beneficial for everyday life and wellness!
Nibbling Nils (19 дней назад)
Clickbait picture
Joe Ran (20 дней назад)
microwaved potato and rice.. dear lord.
Peter Samra (20 дней назад)
Learn how to use a knife mate
Elena Gisa (20 дней назад)
I think I will be very slim if I eat this food, from vomiting after every bite.
Carl McJimson Jr. (22 дня назад)
Hey man! Where did you get your crock pot from?????
mario parrotta (22 дня назад)
New subscriber
mario parrotta (23 дня назад)
Absolutely the best meal prep video the average single guy just starting out in health and fitness can understand!!!!!!!!
Mohammed Musa (23 дня назад)
So he has 7 boxes, I'm assuming 1 meal a day. So when meal prep is it best just to prepare for 1 meal per day because my question is what does he do for the other 3-4 meals a day. Breakfast I'm guessing is porridge etc. If this is lunch what does he eat after that?
Stone Reynolds (23 дня назад)
Patrick Thomas (23 дня назад)
You made my day better. Thanks!!
Ryomichi (24 дня назад)
Tender and dry chicken. Hmmm... yum. Edit: I just realized there are alot of haters. But, I guess it is justified because its not a good guide.
Tom Norman (25 дней назад)
At least we know he won't rob a bank.
CaseNumber00 (28 дней назад)
Hes one of those lazy meal makers. Nothing wrong with that but quality of the taste suffers a lot. I would have left the skin the potatoes on for added fiber and a little more vitamins and minerals. The only thing I really cringed at was preferring shears to knives. A well made and well maintained knife can last a life time.
Suzanne Ralph (28 дней назад)
O.M.G.! Your cutting off a lot of meat with that fat. WHITE RICE!? Brown is healthier. All meals are the same, so, why not alternate each bowl with Brown rice, whole wheat pasta, sweet potatoes, beans...repeat. Also, there was nutrients in the chicken liquid, so, you could have kept the meal moist or cooked rice in it or pasta. Lastly, buy bags of frozen mixed veggies. I buy a mixed bag (Kroger Fiesta Blend) with broccoli, cauliflower, carrots, white beans, garbanzo beans, kidney bean, green beans, and bell pepper plus I add corn (to make protein with beans) plus onion...so good.
Kaylee Mikulec (28 дней назад)
Can girls do it to
IRep Envy (29 дней назад)
Do you put water in the crockpot?
Jesii La Atea (1 месяц назад)
You really should consider washing your chicken in vinegar and water after trimming
TJEY (1 месяц назад)
"I like my veggies as fresh as possible" *grabs bag of frozen vegetables*
Amanda Webster (1 месяц назад)
Do you guys ever clean your meat 😟😟
ano nymus (1 месяц назад)
amerikanern beim kochen zuzuschauen ist echt schmerzhaft
Jasmane Jefferson (1 месяц назад)
What kind of seasoning was that???? I know most of that chicken is flavorless.
AyyoShyGurlTv (1 месяц назад)
I love what you said about the veggies and how you make them last to keep ‘em fresh as possible! more people need to do this ♥️
Nasse ナッセ Sweden (1 месяц назад)
Did you add any water to the chicken before cooking it or did the water come out from the chicken?
duma city (1 месяц назад)
That chicken looks gross... Where I'm at, we buy chicken when we are ready to prepare and eat it. We never freeze food.
Daniel Lobb (1 месяц назад)
did this nigga put his sweet potato in the microwave with the plastic on it
Clyde Valencia (1 месяц назад)
That 9 meals are good for 9 days in a week
MegetaSenju (1 месяц назад)
this took Away a bit of fear towards preping im new to this building thing but i really didnt want to be cooking all day and this hepled heaps and showed me how fast it can be for a weeks worth off food
KD (1 месяц назад)
its going to sound stupid for asking but dont you get tired of eating the same thing?
Theo Petsagas (1 месяц назад)
is this riff raff?
Marc (1 месяц назад)
Why is something so simple made so complicated? Preseason my chicken *PROPERLY* then rinse some veg and get them in my steamer for 15 min. While thats going i take chicken and grill 4 breasts in a large pan on medium high for 5 min on each side. I can i get about 2 pounds of chicken and 2 pounds of veg done in 20 min.
Jameel Mccallum (1 месяц назад)
did he add water to the crock pot ? i need to know i dont want to have extra dry chicken lol
Suzy Gutierrez (1 месяц назад)
Mhmm.....you lucky you cute but i could teach you a trick or four.
Pogchamp (1 месяц назад)
Do you freeze or refrigerate meals?
klondike blonde (1 месяц назад)
You didn’t wash the chicken With lemon or vinegar though
Pablo Leone (1 месяц назад)
How to live a miserable life... the name of thia video :)
ironman _e_49 (1 месяц назад)
Keetchhuupp lol I lost it
Mayla Styles (1 месяц назад)
So... I definitely wash my chicken ima have to insert that on my own lol
Joey Fatso (1 месяц назад)
Best video on youtube
Joey Fatso (1 месяц назад)
U natural
barbralo (1 месяц назад)
😎😄 𝗜 ⓕⓞⓤⓝⓓⓓⓓ 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗹𝗮𝗻 █ >> https://t.co/ulDqhr6avk?5umbf4ps0GQ 𝗵𝗼𝗽𝗲 𝗶𝘁 𝘄𝗶𝗹𝗹 help. 3097
Onedread806 Brown (1 месяц назад)
No Louisiana hot sauce or tabasco sauce?!??! So not cool
Kim’s Dolls (1 месяц назад)
👍🏻💪🏼 Great video. Simple and straight to it.
Joanna Loredo (1 месяц назад)
I love your enthusiasm ❤️🤣 your voice gives me energy
Pretty Princess (1 месяц назад)
Did u wash the chicken !!??
Pretty Princess (1 месяц назад)
If I was ur wife I’d kill you
Destin Omura (1 месяц назад)
Wait, is it ok to eat a meal 7 days old if it’s kept in the fridge?
Dakota Walker (1 месяц назад)
Subscribed!! I look forward to ur future vids!
Rick Cardona (1 месяц назад)
Ketchup !
enga55 (1 месяц назад)
did u add any water or anything????
Bellyzbad1 (1 месяц назад)
Bro diet
Asos 26 (1 месяц назад)
Love your very informative and detailed videos man! New subscriber for you!
Michael Dixon (1 месяц назад)
It's a ladle mate
jkd1984 (1 месяц назад)
That's briilliant video, thank you. I've been strugling with losing weight because not knowing where to start with meals. this video just makes it so easy. Subscribed! and Followed on Instagram haha :D
Arian E (1 месяц назад)
how long do the meals last in the fridge? i thought u were supposed to toss food after at most 4 days
Sean Omight (2 месяца назад)
Shouldnt you be able to lift that if you lift weights? Otherwise what good is lifting those weights? You look like you could lift that just fine. Pump up that iron man Hell. Practice using that crock pot as a dumbbell.
L. J. (2 месяца назад)
He reminds me of Steve Whetherford...
krzysztof Kowalski (2 месяца назад)
Why your face is so red ?
jmacsss (2 месяца назад)
Grilled chicken is much better
tjjbrown20 (2 месяца назад)
Did you add water to the crockpot?
Rosa s (2 месяца назад)
Are the containers recyclable?
Ak40SleVin (2 месяца назад)
Love the vids bro 💯. Where did you get these containers from?
Jessie Alice (2 месяца назад)
Thank you so much for that!
Moynulamin amin (2 месяца назад)
Don't go too crazy with the seasoning now
Spearfishing (2 месяца назад)
why u not clean it before add flavor !! do you know that whrn thry pakking they add some chimecal to keep it fresh ? i am working in one of this company they adding stuff gross you guys have to wash it
TwisTeDRAMPAGE7 (2 месяца назад)
How long can you store chicken in the fridge after cooking?
DaDoctorJ (2 месяца назад)
So the problem is not raising an animal in hell, slaughtering it, polluting to feed it, polluting to transport it, polluting to keep it refrigerated, polluting with packaging and then throw everything away when there's people in the world that'd kill each other bare hands for that chicken. Nothing wrong at all with that. The problem is throwing away money. Well said.
Carolyn Murtaza (2 месяца назад)
I would have tossed the chicken once you put herds on
Luke Milne (2 месяца назад)
nice eyebrows
MysticStrike ForceSSJ3 (2 месяца назад)
I like you my friend cause you actually go out of your way to vlog your shopping of what to get if your dieting. Most people just show what they got but not actually the name or the brand.
Yulia Grigorieff (2 месяца назад)
Omg ty for this um just starting. Just had a baby.
Tanisha Newby (2 месяца назад)
Please Clean Your Meats...
devin waddell (2 месяца назад)
So would you eat one of those for lunch and dinner?
Hugo Ramirez (2 месяца назад)
Or try the oven 350🌡 30 min and comes out super tender

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