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Denise Austin: Kickboxing Cardio Fat Blast Workout

Оценок: 7045 | Просмотров: 1568509
Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Категория: Хобби и стиль
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Текстовые комментарии (373)
Michelle Harwood (7 месяцев назад)
I can't tell if some of these comments crack me up or piss me off. someone said, these aren't real kick boxing moves I think, lmao. I have been doing kick boxing FOR YEARS, these are all basic kick boxing moves that are well put together to keep you on your toes if you can't get to kick boxing class. I also like the comments that imply, I don't like the video because I wasn't good at it the first time, haha. This is not a beginner video, it is more intermediate I think. If you are beginner, you work up to it, just like every video out there. Has there ever been a video that someone was good at the first time? Oh and the, "I feel stupid" doing this video. You feel stupid learning how to kick box that will ultimately help you defend yourself if the situation came up. I LOVE kick boxing, it took me a while to be good at it, I am a women by the way lol, I feel strong, I feel like if I were to get robbed that person would be wishing they put themselves in jail lol. Sometimes people should say what they want to say in the mirror and see how stupid it sounds lmao
Kattie B Fierce Yoga (8 месяцев назад)
That crescent lunge at the end is not warrior “number 2,” Denise. Funny what you notice when you become a yoga and group ex instructor yourself.
Merl Bontigao (11 месяцев назад)
start today december 22th 2017
Mandy Uk (1 год назад)
It’s fun and fast in fact I feel sick after just competing my first go at it .... agree the transition between moves could be more directed
Nidhi Kalra (1 год назад)
How many calories do you burn in 1 session of this workout ?
Quan Trần (1 год назад)
this is the best, i do every day 84kg --> 70kg in 4month + no carb after 5pm
Ammara Mohib (1 год назад)
Steps change too quickly couldn't follow properly
Kris Cunningham (1 год назад)
Anybody have the other half of the 20 minute video I can't find it on YouTube anywhere
Virginia Thornley, M.D. (1 год назад)
Punches are all wrong why is everyone trying to copy Tae bo and Billy blanks please don't make kickboxing videos if you've never done it before as a martial artist or a boxer. The punches have no punch in them where's the power? You're supposed to use full force if you jab if you cross punch you twist at waist and pivot at the foot. Beep all wrong ding ding ding
Yondainc (2 месяца назад)
make your own video
artdollz (1 год назад)
I understand your sentiment, but it does say 'Kickbox Cardio' so I would assume it's kickbox inspired and not actual kickboxing. But I do agree this is terrible because of the poor transitions and non-stop chatter!
Shanon Kulkin (1 год назад)
Thank you Denise and all!
Krisztián Kocsis (1 год назад)
-_
Virginia Thornley, M.D. (1 год назад)
The kicks and punches are horrendous poor form! She copiedBilly Blanks this is a knock off sorry not a fan my martial arts and boxing teachers would laugh at this. Please, please don't label this kickboxing just call it exercise and I won't get worked up!!!
Annie Teo (1 год назад)
i did denise austin videos 3times a week. i lost weight too! thanks
Kat Cook (1 год назад)
Ouch twisted my ankle on this half way through lol .. shouldve been more careful! probably wear some shoes to do this one.. my bad😬
Maja (1 год назад)
I'm only 20 years old, but Denise Austin will forever be my hero!
Aslihan Turmus (1 год назад)
how often a week shoul i do this? i Need to loose weight in 4 weeks...the beach is calling and nothing helps me...when i try running after 10 min i dont want anymore
janice panes (1 год назад)
all your videos i really like it and i always do this..thanks to you..
Simone Brooks (1 год назад)
loooooove this workout. If you stick to it you will be able to predict the moves, and, yes, get results.
Tina Angel (1 год назад)
I did some more woohooo. :) Go me go me.
Tina Angel (1 год назад)
Workig out is for anyone, and I have a feeling, that some people are just so immature becuase they try to tell me that Iam immature for working out. I don't agree. Iam just happy to find something I like to do and have always been doing and it's just like they question me, and why do you like to work out? Well for one I have heart problems and secondly I have PTSD and I'm just like duh I'm supposed to work out. And I'm just like, whatever stupido I hated them for telling me that. And it's like, what's wrong with me exercising and yet everyone else is? Anyways, it was a l ong story, I love excersize, I been excersizing every day, all becuase my Mom loves to work out too. And it's just like, duh. stupid asses. Anyways,I love working out to Denise Austin, she's cool.
Autumn Meisel (1 год назад)
Wow flashback to the early 80s jazzercise.
Critter (1 год назад)
Denise, I LOVE YOU, you're so cute!
Noni (1 год назад)
aww, this brings back such memories :) I remember doing this growing up, it was either this or Taebo, or Gilad. I remember the girl in the lavender sports bra was #goals . N the one dude in the back always lagged. Good times :)
Jibbie49 (1 день назад)
Maybe he was showing the slower version, as she often had a person or two who was doing the beginning workout.
415sco24 (1 год назад)
Haha
sue mauren (1 год назад)
She is always soft spoken but I can barely hear her in this one.
Kai Lee (1 год назад)
Not the best Denise Austin workout I've done. Too confusing, no queing. I know I'll feel like I did something and I'll not beat myself up for not doing anything today.
ErinLL242 (2 года назад)
I love this workout. It is easy to do in the morning before work. Thanks so much!
Zhylannie Nacua (2 года назад)
The best possibleee wayyy to lоse weight is published at https://twitter.com/a83b821d30990856b/status/788632172043366400 Denise Austin Kickbоxing Cardio Fat Blast Workoout
AdonnennielAranhilwen (2 года назад)
Not bad as a cardio, but it is nowhere close to kick-boxing.Those arm-leg moves don't even resemble to real kick-boxing moves..
Gavin Friesen (7 месяцев назад)
Thats because its q workout
AdonnennielAranhilwen (2 года назад)
Not bad as a cardio, but it is nowhere close to kick-boxing.Those arm-leg moves don't even resemble to real kick-boxing moves..
AdonnennielAranhilwen (2 года назад)
Not bad as a cardio, but it is nowhere close to kick-boxing.Those arm-leg moves don't even resemble to real kick-boxing moves..
Sid French (2 года назад)
its too fast and ITS GARBAGE!!!!!
Elizabeth Lockerman (2 года назад)
good workout but she goes very fast and some the sets are complicated
Millie Garnett Sinclair (2 года назад)
Worst workout I have ever done! No directions what so ever
Alison Felton (1 год назад)
Rukun Kureashi
Rukun Kureashi (2 года назад)
I love the I'm going to giveеee these products a chance tо work their magicc оn me. I've tried еverуthing оut there and sо far nothing hаs been gоod enough tо help mе. Check out it there https://twitter.com/187d7c869c6c68a70/status/788632172043366400 Denise Austin Кiсkboxing Cardio Fat Blast Workout
Whoskerryann (2 года назад)
This is garbage, no direction, too fast, bullshit.
Urbina Carol (2 года назад)
i guess yeah..and with the help of proper diet..😊
Marie Goddette (2 года назад)
note: this is for beginners!
Thuỳ Linh Trần (2 года назад)
SO SO Great. It's good for losing weight .
Kerry Topilka (2 года назад)
I love this workout!!! I have been working on this three times per week for about 7 days and already feel stronger and more energetically in tune. Thank you.
xxjxee (2 года назад)
this cardio work out is really fun! thank you for making this video~
Num1 Mummy (2 года назад)
Oh my god that has really got me sweating and helped release some anger 😀 I'm gonna do this one everyday. It's cheesy American but it's the best workout I've found yet that's loads of fun too
Faiyaz Ahmed (2 года назад)
what's her name
Dafne Cardena (2 года назад)
horrible clase);
Saharsh Yashasvi (2 года назад)
Actually I'm a Indian...and I don't know who is this Denise Austin....can anybody tell me who is she ...?
Saharsh Yashasvi (2 года назад)
+Babatunji Bell 👍🏽👍🏽
Babatunji Bell (2 года назад)
+Saharsh Yashasvi No Problem
Saharsh Yashasvi (2 года назад)
+Babatunji Bell thanks
Babatunji Bell (2 года назад)
Denise Austin is fitness guru, a fitness trainer and she is a motionary speaker. She has did many excersize tapes and videos. She has been the spokeswoman for Reebox sneakers in the late 80's and early 90's. Plus her old excersize tapes she did back in the day was sponsored by Reebox. She is a very nice woman, she is one of the best fitness trainers I've seen. I want to meet her one day, I wish I met her when I was younger, because I used to have a crush on her, but not anymore, these days Denise Austin is underrated. She does not get that much attention or fame like she used back in the 80's or 90's but she is the best like I said
Acapella Momma (2 года назад)
Thanks Denise...great work out for this mom of 4 girls who need me to be healthy!!
Jibbie49 (1 день назад)
Denise is a Mom of 2. She'll be 62 in February. She's 5'4" and 117#.
PG Darling (2 года назад)
Way to go mama! I think I'm going to try it.
Amanda Harrod (2 года назад)
No, about 3-4 days a week. I run one day then do this workout the next. Alternate every other day.
Kata (2 года назад)
i'm looking for a similar workout video but longer, at least 45 min, does anyone know of any?
Destiny Cyrus (2 года назад)
Yes theres one of popsugar wich is cardio boxing. its amazing!
Kay H (2 года назад)
This is the most I've sweat in a long time!
Loubet Josephine (2 года назад)
Good one.thank you😊
emgathers83 (2 года назад)
great exercise. I'm just now starting to get back into exercise and trying to get myself fit again. This was a great start! I feel pretty good!
Urbina Carol (3 года назад)
i love this workout..i recently began to do this because i didn't notice my tummy is a bit big now because of always sitting after work...thanks denise
Monica Giri (2 года назад)
hey did it help you lose weight?
Denisse Elena Gonzalez Garcia (3 года назад)
Esa instructura me da más miedo que nada...
TV 1989 (3 года назад)
Una pregunta quisiera saber sí soy delgada y ago estos ejersisios me ara mal o que me recomiendan agin me conteste porfa
bell lab (3 года назад)
after replaying some parts, i love this video, i love the transitions.... you WILL sweat, plus punching and kicking is fun. Lol
Kellie Lynne (3 года назад)
I grew up to doing her workouts! Love this one! Thanks so much for sharing! :)
Taylor Bear (10 месяцев назад)
Kellie Lynne me too!
Sematary Kat (3 года назад)
+Kellie Lynne me too!
saf shire (3 года назад)
A workout where I don't give up halfway :P
missaysa (3 года назад)
I'm not a fan of Denise Austin but I'm absolutely LOVED this video !!!!
ivan gonzalez (3 года назад)
humana perdón me equivoque no es hermana sino humana en el otro comentario
ivan gonzalez (3 года назад)
tu sabes: hermana inspired to nightmare
ivan gonzalez (3 года назад)
Denise Austin es usted muy bella pero deberia escoger otros modelos, porque mas de uno parece capando carcel modelo y mas de una nenita inspira una pesadilla
Rina Boan (3 года назад)
If anyone is interested in how I lost 30 pounds, see here +Emilie Kesinger
Shaquira T (2 года назад)
Rina Boan ok 8ko
Nelida Rasheed (3 года назад)
+Rina Boan thanks
Laureen Fletcher (3 года назад)
+Rina Boan For men, it does not work ?, because I really like this program
Karla Dunneback (3 года назад)
+Rina Boan just what I needed
Blu Taffy612 (3 года назад)
I love this workout!!! I will definitely be doing this everyday : )
Marsha Leanne Crosby (3 года назад)
Great workout. I love the fact that the exercises change regularly. We need another !!
don0nam i (3 года назад)
I did this instead of my morning run. And result is.....more sweat than the run!
bell lab (3 года назад)
+don0nam i lol, but the run gets your heart rate up to your max, especially if you HIIT on treadmill, but yeah, even though you get the chance to breathe more easily with these workouts, they make you sweat, all that movement!
Jose A. Echevarría (3 года назад)
Love this workout, only wish it was a little longer.
Katie kt (3 года назад)
Fun.fun.fun
Katie kt (3 года назад)
Love kickboxing
xkristixx (3 года назад)
Had to change some of the moves to low impact due to my ankle hurting but I absolutely LOVE this kickboxing workout.
erica vargas (3 года назад)
si van a ponerle kick boxing,, por lo menos la instructora deberiá haber aprendido bien la técnicas de puños
Jose A. Echevarría (3 года назад)
+erica vargas Es la forma genérica de llamarle a estas cosas donde hay patadas y puños, además ella hizo el video y lo puede llamar como le da la gana.
Amanda Harrod (3 года назад)
This workout is the best ever. I lost 40lbs with this workout. Going to keep doing this workout for a long time.
Steven Taylor (2 года назад)
Did you do it everyday?
Workout Nice (3 года назад)
Denise does do the exercises fast, but you have to think she has been doing this for years. Just try, no complaining. Just do it... If you can't, try to find something that works for you!
Bethany Grace (3 года назад)
Can't like this enough times, best workout ever! So much fun!
Charly's (3 года назад)
BURN BABY BURN!!!! GREATEST WORKOUT!!!
Justin Andras Stikwititfitness (3 года назад)
Nice workout vid!
Sirko Azzio (3 года назад)
sit on my face denise plz
mary marie (3 года назад)
先生がけっこう間違えるので、うまくリズムにのれない。
Tammy Mitchell (3 года назад)
boring.
Kristy Jessica (3 года назад)
wahoo! I'm sweating now!
Betty Vasquez (3 года назад)
I bought this DVD few months back, they go at a really fast and at first I felt " Silly" not being able to go along with them.  Honestly, maybe after maybe 3 or 4 time watching it, it got a lot easier and I could remember what was next!  personally, it has what I was looking for and it does have some amazing results. But we're all different so the  results  may vary.
Princess BLARITY (3 года назад)
They go waaaay too fast!
angie rotten (3 года назад)
great wrkout ~
Sara Kjeldsen (3 года назад)
Great workout!! Happy to do this longer one. :) I hope there's more of these from Denise!!
Perla Arreola (3 года назад)
This is stupid
Angie Owen (3 года назад)
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Dumie Gumbi (3 года назад)
love Denise Austin's workout. There are powerful and aggressive.
doglover 14536 (3 года назад)
I only watched 5minutes and had enough I you want to loose weight go to a real kickboxing class I have been kickboxing for three years and they have bad technique
Nomms666 (2 года назад)
Obviously this kind of people is not looking for kick somebody ass, they instead are looking for an aerobic workout
Priyanka Khanna (3 года назад)
Priyanka Khanna (3 года назад)
Paw
Priyanka Khanna (3 года назад)
Cars2
Kathy Rhodes (3 года назад)
Pretty good workout but transition between moves was not good.  Need to be more instructive about next move - when and how.  If a person did this workout several times, they would get it fine, but first time left me floundering a lot trying to figure out what she was doing.
Curly73 (2 месяца назад)
Exactly Denise Austin does this a lot in her videos
Huda A (3 года назад)
+Kathy Rhodes I agree!!! It'd a good work out but the transition was horrible!!! I was getting irritated by her sudden transition.
K Moss (3 года назад)
Did this workout to day. Wow. Felt so good after. Thank you , Denise! 
serena Morgan (3 года назад)
Wow that was hard lol fun though I love kickboxing :)
I trane UFC bro (3 года назад)
+Nyu well then call it something else, this makes kickboxing look dumb
I trane UFC bro (3 года назад)
+serena Morgan this isnt kickboxing, and not even a good workout for anything, go join a real kickboxing gym if you want to get some skills and a good workout
waynerjson (3 года назад)
This is hi-def? It sucks.
Emma (3 года назад)
'BURN THE BUTTER!'
Kristen Chaffee (1 год назад)
So annoying once you've done the tape 40 times. I used to yell it back at her in her signature raspy voice.
Lau ra (3 года назад)
that was funny
Tiphanie Jamison (4 года назад)
SOOO FUN!!! I love her videos! #YAYHOTNESS  
Rajesh Kadam (4 года назад)
Millions of people have the priceless gift to lose pounds -- but do not take advantage of it. Just Google Fat Blast Furnace to unlock your weight loss potential.
Free Style (4 года назад)
To anyone who wants to get ripped some day.  Just Go And Google  Ready Set Ripped to find out more.
Akansha Nathaniel (4 года назад)
Wow.. I did the whole workout.. It is fast but awesome :)
Lau ra (3 года назад)
id say this is not for begginers, i can't do them as fast myself 
David samuel (4 года назад)
topp topp topp
hlb0111 (4 года назад)
Worst cueing EVER. There is no cueing whatsoever. Seems to be common for BeFit. I do not recommend BeFit at all.
Danielle Carnivele (3 года назад)
Got lost a bit too, but overall great workout!!
Lalita Gopi (4 года назад)
Great workout. Denise Austin my all time favourite.
acgillespie (4 года назад)
By all means we just have to have all those sexy buns.... females go to great means to wear the tightest shit money can buy to only bitch & moan about some man looking at those sexy buns & calling us all perverts...... females are so freaking stupid....and they wonder why they get what they get...

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