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Heal your Iron-deficiency Anemia Quickly and without supplements! Food is medicine!

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You do not need supplements for iron deficiency and anemia, instead using the following foods therapeutically can help you repair and rebuild your red blood cells and iron stores in the body. All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Категория: Люди и блоги
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Текстовые комментарии (472)
Frankie Perez (22 часа назад)
I’m wondering if u did consistently how long it would take to get iron levels up?
Jules Garcia (3 дня назад)
Thanks for the helpful info. You certainly know alot. I am not anemic, but my husbands was recently hospitalized due to internal bleeding. We improved our diet by eating more iron fortified foods. His iron pills regimen helped increase his hemoglobin and infusion was not necessary, after all. I returned to eating red meat, but it must be organic, lean cut, grass fed and not a small portion. Thanx!
Photo Image (3 дня назад)
I have been trying the black strap molasses for a few months it did help to minimize the cramps but then I stopped using the molasses for a bit ...I would do only 1 teaspoon with warm water to dissolve it ... I wish my doctors knew exactly how to help me to balance this all out ....but I will just have to wait and see at m next appointments ...
Photo Image (3 дня назад)
I do have heavy bleeding on my cycle they prescribed 325mg for a week then another doctor decided to check my ferritin levels and I was up there she told me to get off of the iron and yesterday I went to see if I could get birth control to minimize bleeding but since I am 43 and have had a few issues with my heart a mini stroke in 2014 and they just recently found an abnormal wave in my heart rate (it was mild but I am still getting it checked out ) my gynecologist said we should wait until I see the cardiologist to see if they can put me on birth control ... I was informed that birth control can cause blood clots and strokes in some people due to the high estrogen so now I dread my next cycle which is soon I hope I will not get sick ...I was referred to hematologists will have that appointment soon .... don’t know if the abnormal heart rate was do to allot of blood loss or what .... the ekg was done at the ER about 3 weeks ago .... anyone else in this situation?
Ava Dawn Marie (4 дня назад)
Your videos are amazing! Thank you so much!
mssayesra (4 дня назад)
So far i have been eating all what u said and no diference or what so ever this foods did not help at all in my iron Levels so dissapoited. I just got my test result they are the same level as before low. Im shocked.. religiosly i have been eating spinach and beets every morning for 8 weeks, in juicing with orange juice. Also pulses from Pinto beans, red beens lentils and taking on top of that spatone iron water. But not difference at all. now i have been prescribed by dr ferrous sulphate 200mg :(
ang el (4 дня назад)
you kept saying squirt I got horny now I'm going to go watch porn
kitts paris (4 дня назад)
Can u type the list of food please?
Christy Rohrbaugh (6 дней назад)
Roasted chicken livers work great if u are not a vegan
Sophie Stefanovitch (6 дней назад)
OMG! Just made myself a hot water with molasses and lemon and it's SO GOOD! Thanks for the tip :)
Angelique Seaton (7 дней назад)
Thank you, you were a great help.
Alex F (7 дней назад)
Don’t forget to mention prevention and not just treatment. Avoid alcohol, cofffee/caffeine and sofa. These strip all iron and other minerals/nutrients. Anemic people are juicing and doing all these things while drinking multiple cups of coffee or wine etc. And wondering why they can’t catch up on iron stores , B12 etc..... diet choices will actually rob you of these nutrients
Alex F (7 дней назад)
Nettle tea is great. If you take an iron supplement use “bis-glycinate” form. This is non constipating. You also need vitamin C!!!!!! This is the co nutrient needed to absorb iron. A good piece of steak for non vegans will help. I had anemia and resolved it with all of the above on top of juicing dandelion and greens/beets etc. Vitamin C and digestive enzymes. People don’t realize the body will tell you. I hated hated red meat. During anemic I craved red meat raw !!! So the body know bio available forms. We are animals and bio availability of zinc and iron can be easily absorbed with animal food sources. Worst case scenario you get an iron transfusion. In hospitalization scenarios.
Angela mylove (8 дней назад)
I get so low i get convulsions my under eyes are so black.and i hate taking pills.but i had stomach surgery so my meals are small. I lose a lot of blood every month.the convulsions started right after i had my baby that was 4 yrs ago.no dr has helped
Eugen Rupp (9 дней назад)
Also reduce your phosphorus intake from coffee and wheat for example because it binds to iron. Chlorella in good quality contains also a lot of iron.
Loco Burro (10 дней назад)
You cute
S p (10 дней назад)
how do people feel about black seed oil?
aidas adomonis (12 дней назад)
how do you prepare beef to keep as much iron as posible ? FRY, BOIL , GRILL WHATS THE BEST to keep iron maximum level???
J K (13 дней назад)
A little heads up about turmeric. I was taking lots of turmeric because it supposedly good for you, but it caused me to become anemic because it binds to iron and removes it from your body. Some people with high iron levels actually use it to lower their iron levels down to normal. So, for those of us with normal iron levels, it lowers them to below normal.
Stasi L (18 дней назад)
Thank you for this video
Stasi L (19 дней назад)
Does beets bring your blood pressure down to low
Chantel Wensley (19 дней назад)
Can you type this all down so I can come back to it !?
great victor (19 дней назад)
Forgot about anemia now
great victor (19 дней назад)
Sorry but I really love your tits and you 😃😃😃 fall in love😂😂😂😂
Ramona Williams (22 дня назад)
Tx. Thanks girl ",! That's me too
Shawna Staggenborg (24 дня назад)
Lemon peel actually has more vitamin C. You can grate it into salads etc.
bailando74 (25 дней назад)
It's a bit difficult to take you seriously with your cleavage showing.
Dapper Owl812 (27 дней назад)
Thanks so much for this video🙏👍😺
Valerie Gardner (1 месяц назад)
Spinach gives me sulphur burps. :-(
azuldeprusiarock (1 месяц назад)
Spirulina contains something look-a-like B12 but it's not, instead it inhibits the absorption of the real B12. Be careful! Thanks for sharing those tips! :)
Poet Victoria Hunter (1 месяц назад)
Love love Love your video! I am kidney bean eater now full blown. lol. Girl I making that powerhouse meal today. It is on and popping. I am getting that green stuff you got and molasses. I am sharing your video in my fasting group. You have really helped me greatly!
Sparkle'nShine (1 месяц назад)
isn't spirulina pseudo-b12? thereby risking the natural b12 synthesis in the body?
JCNTX C (1 месяц назад)
Thank you for this. I was in the ER for anemia and dehydration. I need to do better especially because I’m a runner ..
Håkon Martin Nilsen Bjerke (1 месяц назад)
The best food for B12 is beef liver and it start the iron metabolic machinery as it has the ideal mineral ratios +retinol needed to load copper onto ceruloplasmin so it can express with Ferroxidase enzym,e function. Retinol is also needed for Transferrin the transport protein that the iron oxidazed by Ferroxidase can attach to...
Håkon Martin Nilsen Bjerke (1 месяц назад)
No amount of iron can prevent anemia or deficiency. We already have too much iron that cause oxidative stress in our tissues and organs. The problem is a lack of Ferroxidase enzyme activity, that manages iron metabolism. Its supposed to be recycled and nobody need additional iron to the burden of toxic overload.
Ash A (1 месяц назад)
Thankyou exactly what I was looking for ! U star ⭐️
Kon Stance (1 месяц назад)
Oh my gosh....please stop talking so fast. Take a breath and slow it down a little please. You talk so fast i cant finish watching the video, its causing me to be stressed i can barely breathe.
Willy Wonka (1 месяц назад)
I hate women videos they talk so much about nonsense instead of getting to the point lots of extra gibberish
Sassy Suzy (1 месяц назад)
I like your advice, except I don’t like eating food and I was wondering your thoughts on putting most of your recommendations in capsules just to get it down?
william price (1 месяц назад)
spinach is the worst source of iron. Moringa has at least 20 times more. spinach is starch based.. and literally has no plant based iron. ANY FERROUS SULFATE is pure poison.
LottsOfLayers (1 месяц назад)
You’ve given me an “Aaaaahhhhh!!!! Moment”. Thanks so much for sharing your story. 😃. I’ve been looking for a more natural way to treat/cure my iron deficiency situation. I’m going to try your regimen very soon. God Bless you. 🤝
Kumar Kumar (2 месяца назад)
Ultimately the video suggests products .... YouTube marketing...
Little Racoons (2 месяца назад)
You talk way too fast.
T. LOVE (2 месяца назад)
Great vid! Thank you!
Eva Wilhelm (2 месяца назад)
my genetic mutation does not allow my body to utilise B12 from food sources. This is quite common in Europe.
Club Sanjuichi (2 месяца назад)
Advice start at 3:00 Beetroot Lemon Beans Spinach Spirulina Blackstrap molasses
MrBearcat68 (2 месяца назад)
I hate to break it to you guys but let’s look at some basic math: The human body produces a hormone called hepcidin, and even with perfect gut health we only absorb 4-10 mg of iron orally (from food or supplements). No matter how much you eat or take. And if you are bleeding heavily you are losing blood faster than oral iron can compensate. Another problem...most of your doctors are only checking your hemoglobin looking for “anemia” which is the END STAGE of iron deficiency. So yeah, you might see a rise in hemoglobin initially on iron rich foods or even supplements, but if your FERRITIN is not increasing then you are still iron-deficient and will soon be anemic again because iron is required to produce new blood cells and keep hemoglobin stable. Most people with heavy bleeding or gut absorption issues CANNOT correct iron deficiency with food.
Miss Briggs (20 часов назад)
When I started taking blackstrap molasses and eating more iron rich foods my cycles became shorter and lighter.
tawana wilder (23 часа назад)
+Photo Image you don't need a nutritionist you need a herbalist. Go to spirit of health kc page.
tawana wilder (23 часа назад)
+Photo Image birth control is the worse thing to take. You need a better diet with lots of green smoothies. For you heart you can take a herb called lily of the valley. Dr. Sebi websites sells something called Iron plus you can take that or make it yourself from all herbs. Spirilina or chlorophyll will help also.
G Johnson (1 день назад)
poolahpot Drinking chlorophyll has helped me tremendously...
Photo Image (3 дня назад)
At this point my doctors are just trying to figure out what to do has anyone here had the same issue I am 43 going through menopause as well so my hormones get off wack here and there ... I’m hoping the hematologists can help me figure this out I was also thinking of going to a nutritionist I don’t know ....
ND inthecity (2 месяца назад)
Thank you for the video. Does cilantro interfere with iron absorption?
Maria Mendoza (2 месяца назад)
Great video, specially when you explain that meat can be very acidic
Lisa Gardner (2 месяца назад)
Can I use the black strap if I have Candida ?
Caila (2 месяца назад)
I can't eat any of that crap
Loonewol F (2 месяца назад)
How do I tell my parents I have all the symptoms of iron deficency anemia?? Can someone help me out please?
Nitt Bcn (2 месяца назад)
u r beautiful
E T (2 месяца назад)
My anemia is due to fibroids. I've recently had my third blood transfusion and have started birth control to lessen my menses flow, having my menses every 2 1/2 weeks I'm losing iron quicker than I can replenish it. I'm going to try the molasses and lemon along with my gentle absorb iron supplements. Thank you for sharing :)
طوبى للغرباء (16 дней назад)
hi i have read in amazon blackmolasses reviews. that a lady has cured her fibroids with only blackmolasses.
IRIdeScent Empress_plans (2 месяца назад)
E T if you wanna connect please inbox me. I have fibroids as well. Maybe we can help each other out. I have eliminated several so far and I’m anemic as well. God bless 😍
MARIJUANA CANNABIS (2 месяца назад)
I AM SO ANEMIC
John Smith (2 месяца назад)
Thyme is the number one food source of iron with over 100mg per 100g http://nutritiondata.self.com/foods-000119000000000000000-w.html I am trying to eat a lot now but it is hard to eat large amounts. Anyone have any idea how to eat 50g a day?
Laura Croft (3 месяца назад)
CAN YOU MAKE A BAD PERIOD VIDEO PLEASE!!!!!
Laura Croft (3 месяца назад)
A LOT OF US JUST DON'T HAVE ENOUGH LEAFY GREENS
Kalkidan Ayele (3 месяца назад)
Thanks a lot!
Gilmore Garza (3 месяца назад)
whore ass looking anemia bitch
Bobby Caldwell (3 месяца назад)
All the foods you've mentioned are high in oxilates. Explain how to not get a build up of oxilates!!!!
Bobby Caldwell (3 месяца назад)
The body needs RIBOFLAVIN to make iron
Tyler Health (3 месяца назад)
Chlorella! Has 3x amount of iron than spirulina! ♥️
Eclectica Eclectica (3 месяца назад)
In less than 2 years, I needed 6 transfusions. Last time my hemoglobin was 4. After the transfusion(4 bags) it was 7. I took espirulina for a week or so. When I went back, the doctors were surprised. My blood count 9.5 Even higher than after getting blood. I'm really amazed.
MrBearcat68 (2 месяца назад)
That’s a negligible increase, and you need iron infusions
Wayni Ghbrelul (2 месяца назад)
Thanks 🙏
Hazel L (3 месяца назад)
What about nutritional yeast?
Mike Burks (3 месяца назад)
dam !! woman u need to leave the drugs alone, take your time didn't understand a dam thing u said , i wont be following any instructions or information you spit'n out like snake venom, shut the hell up
love jay (3 месяца назад)
PLEAD THE BLOOD OF JESUS over you, your family, love ones and friends Life and Health daily and have FAITH in JESUS CHRIST. GOD BLESS.
Michael Johnson (3 дня назад)
Religion has made you stupid
Doe raymi (4 месяца назад)
New sub❤️
Captain Bienvenue Canadian Avenger (4 месяца назад)
I also love spinach and enjoy eating it in the raw.
Daughter of Zion (4 месяца назад)
Awesome information but it would have been helpful to add those in your comment section so that we can know what you're saying. It's awful hard to try to listen to everyt ingredients that yours naming off quickly on some of the things that you're not listing in your comment section.
Geraldine McArdle (4 месяца назад)
Sugar feeds Cancer, my naturopath dr told me
Mrs. L (4 месяца назад)
Where do I buy the molasses. I can't find it anywhere
Lily Hanson (4 месяца назад)
Thanks for the video!
Geraldine McArdle (5 месяцев назад)
Why do u never reply
Geraldine McArdle (5 месяцев назад)
How do I up my iron stores
Geraldine McArdle (5 месяцев назад)
I have TNBC
shivaprasad yajaman (5 месяцев назад)
Urs is simply penitrating and beating on Bush u stupid. Ur no great.
U Restauro (5 месяцев назад)
Thank you pretty lady.
Samantha Crudup (5 месяцев назад)
So with the molasses can you take take it 1 table spoon a day without added it to something
xVvix xnNix (5 месяцев назад)
where do you get the molasse supplement in montreal?
Anna (5 месяцев назад)
Do you have a video on probiotics?!
J Lu (5 месяцев назад)
I have anemia I've had it pretty much my whole life When I take iron and folic acid not to be gross I get rectal bleeding so I'm really scared to take iron and then my stomach hurts really bad..I don't go to.MD doctors and I don't have a natural doctor because I moved recently so I just don't go 😟
Jerrene W. (5 месяцев назад)
Thank you so much for sharing, I will try molasses and lemon that sounds like a nice and easy option.
Fantastic View (6 месяцев назад)
Thanks for making the video. I put beet powder in my morning apple cidar vinegar regimen.
Jesus was a Carpenter (6 месяцев назад)
What I’m going to focus on (not intentionally) is that exposed cleavage because it awakens the dog inside me and puts my spiritual self into sleep and I don’t like that so adios I’m going to squirt some love and I’m out
Kitty Donovan (6 месяцев назад)
I can’t even tell you how helpful all of your videos are!! Thank you so so so so much ❤️ xx
Sean (6 месяцев назад)
So called "iron deficiency" and anemia is misunderstood, and usually misdiagnosed. The answer is not iron supplementation (if you do, it can make matters worse). Look up "Rethinking iron supplementation with Morley Robbins". Research: iron cofactors, ceruloplasmin, iron toxicity, copper dysregulation. It is not as simple as "my doc says I'm low in iron/anemic, I need to supplement/eat more iron rich foods." The best way to tell what's going on is with a proper blood panel test (detailed in the Robbins interview video) and hair test. Then the info must be properly interpreted.
Janelle Judy (6 месяцев назад)
thank you! I get so bad i can't breathe. I've been dependent on mini wheats because they have ,%90 DV iron. don't wanna do that anymore!
cedfowler (6 месяцев назад)
What are your thoughts on the carnivore diet?
The Luminary (6 месяцев назад)
Great Informative Video, -as a suggestion please put product info into show notes!
Bob Schmob (6 месяцев назад)
Molasses is a highly processed byproduct food seend a false health food. None of th ese recommendations after spinach are good at all. Do not listen to this advice..
Rohit Sahdev (6 месяцев назад)
Lemon causes me to have acne after a few days of use. Any idea why it does that? And then I take zinc supplements and the acne goes away.
Monika S (6 месяцев назад)
Good info ..Thanks.
ron hanish (7 месяцев назад)
mix molasses in a homemade bbq sauce for them ribs...yum
keesha jones (7 месяцев назад)
I saw this comment and wanted your comment of the fake folate acid in the vitamins. * I was very disappointed and disturbed to find out that this brand, which I have been using consistently for years, is not what I thought it was. I thought their "food state nutrients" were made wholly from food sources, as the list of ingredients would suggest. It was only by chance I read someone else's review of MegaFood Vit C. That reviewer stated that they called MegaFood and discovered that it was ascorbic acid mixed in with orange peel. That alerted me and so I emailed to inquire about the "folate." Many people have discovered that synthetic folic acid that is not in the methyl form is toxic for them, which is the case for me, so I have been avoiding it (so I thought) for a couple years. I was under the impression that if a label says "folate" it is safe. Sadly I was mistaken. Here was the reply I received from MegaFood: "The folate in these products are delivered in broccoli, which does have folate naturally occurring, however we do integrate additional folic acid into the broccoli to reach the potency we need..." I am writing this review in the hopes of saving other people from the bad effects of unknowingly ingesting synthetic folic acid, and to warn people that the MegaFood labels are misleading.*
Smoothie Nation (7 месяцев назад)
Lentils have a huge amount of Iron.
Fanta (1 день назад)
I've been making lentil soup and cornbread this winter 😉
Flora Mansueto (5 месяцев назад)
Smoothie Nation can you show the lentils
Shanda Love (7 месяцев назад)
That top looks great on you
Kevin x (7 месяцев назад)
She squirts it everywhere.
Sandra Colin (7 месяцев назад)
Well, you have a lot of great tips on how to overcome anemia. Thank you for your them!
Maryam Tahir (7 месяцев назад)
thanks!

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