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Heal your Iron-deficiency Anemia Quickly and without supplements! Food is medicine!

3842 ratings | 193242 views
You do not need supplements for iron deficiency and anemia, instead using the following foods therapeutically can help you repair and rebuild your red blood cells and iron stores in the body. All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
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Text Comments (391)
william price (7 hours ago)
spinach is the worst source of iron. Moringa has at least 20 times more. spinach is starch based.. and literally has no plant based iron. ANY FERROUS SULFATE is pure poison.
LottsOfLayers (3 days ago)
You’ve given me an “Aaaaahhhhh!!!! Moment”. Thanks so much for sharing your story. 😃. I’ve been looking for a more natural way to treat/cure my iron deficiency situation. I’m going to try your regimen very soon. God Bless you. 🤝
Kumar Kumar (7 days ago)
Ultimately the video suggests products .... YouTube marketing...
Little Racoons (8 days ago)
You talk way too fast.
T. LOVE (10 days ago)
Great vid! Thank you!
Eva Wilhelm (10 days ago)
my genetic mutation does not allow my body to utilise B12 from food sources. This is quite common in Europe.
Club Sanjuichi (12 days ago)
Advice start at 3:00 Beetroot Lemon Beans Spinach Spirulina Blackstrap molasses
MrBearcat68 (12 days ago)
I hate to break it to you guys but let’s look at some basic math: The human body produces a hormone called hepcidin, and even with perfect gut health we only absorb 4-10 mg of iron orally (from food or supplements). No matter how much you eat or take. And if you are bleeding heavily you are losing blood faster than oral iron can compensate. Another problem...most of your doctors are only checking your hemoglobin looking for “anemia” which is the END STAGE of iron deficiency. So yeah, you might see a rise in hemoglobin initially on iron rich foods or even supplements, but if your FERRITIN is not increasing then you are still iron-deficient and will soon be anemic again because iron is required to produce new blood cells and keep hemoglobin stable. Most people with heavy bleeding or gut absorption issues CANNOT correct iron deficiency with food.
ND inthecity (15 days ago)
Thank you for the video. Does cilantro interfere with iron absorption?
Maria Mendoza (16 days ago)
Great video, specially when you explain that meat can be very acidic
Lisa Gardner (19 days ago)
Can I use the black strap if I have Candida ?
Caila (19 days ago)
I can't eat any of that crap
Loonewol F (29 days ago)
How do I tell my parents I have all the symptoms of iron deficency anemia?? Can someone help me out please?
Nitt Bcn (29 days ago)
u r beautiful
E T (29 days ago)
My anemia is due to fibroids. I've recently had my third blood transfusion and have started birth control to lessen my menses flow, having my menses every 2 1/2 weeks I'm losing iron quicker than I can replenish it. I'm going to try the molasses and lemon along with my gentle absorb iron supplements. Thank you for sharing :)
E T if you wanna connect please inbox me. I have fibroids as well. Maybe we can help each other out. I have eliminated several so far and I’m anemic as well. God bless 😍
John Smith (1 month ago)
Thyme is the number one food source of iron with over 100mg per 100g http://nutritiondata.self.com/foods-000119000000000000000-w.html I am trying to eat a lot now but it is hard to eat large amounts. Anyone have any idea how to eat 50g a day?
Laura Croft (1 month ago)
Laura Croft (1 month ago)
Kalkidan Ayele (1 month ago)
Thanks a lot!
Gilmore Garza (1 month ago)
whore ass looking anemia bitch
Bobby Caldwell (1 month ago)
All the foods you've mentioned are high in oxilates. Explain how to not get a build up of oxilates!!!!
Bobby Caldwell (1 month ago)
The body needs RIBOFLAVIN to make iron
Tyler Health (1 month ago)
Chlorella! Has 3x amount of iron than spirulina! ♥️
Eclectica Eclectica (1 month ago)
In less than 2 years, I needed 6 transfusions. Last time my hemoglobin was 4. After the transfusion(4 bags) it was 7. I took espirulina for a week or so. When I went back, the doctors were surprised. My blood count 9.5 Even higher than after getting blood. I'm really amazed.
MrBearcat68 (12 days ago)
That’s a negligible increase, and you need iron infusions
Wayni Ghbrelul (1 month ago)
Thanks 🙏
Hazel L (1 month ago)
What about nutritional yeast?
Mike Burks (1 month ago)
dam !! woman u need to leave the drugs alone, take your time didn't understand a dam thing u said , i wont be following any instructions or information you spit'n out like snake venom, shut the hell up
love jay (2 months ago)
PLEAD THE BLOOD OF JESUS over you, your family, love ones and friends Life and Health daily and have FAITH in JESUS CHRIST. GOD BLESS.
Doe raymi (2 months ago)
New sub❤️
I also love spinach and enjoy eating it in the raw.
Daughter of Zion (2 months ago)
Awesome information but it would have been helpful to add those in your comment section so that we can know what you're saying. It's awful hard to try to listen to everyt ingredients that yours naming off quickly on some of the things that you're not listing in your comment section.
Geraldine McArdle (2 months ago)
Sugar feeds Cancer, my naturopath dr told me
Mrs. L (2 months ago)
Where do I buy the molasses. I can't find it anywhere
Lily Hanson (3 months ago)
Thanks for the video!
Geraldine McArdle (3 months ago)
Why do u never reply
Geraldine McArdle (3 months ago)
How do I up my iron stores
Geraldine McArdle (3 months ago)
I have TNBC
shivaprasad yajaman (3 months ago)
Urs is simply penitrating and beating on Bush u stupid. Ur no great.
U Restauro (3 months ago)
Thank you pretty lady.
Samantha Crudup (3 months ago)
So with the molasses can you take take it 1 table spoon a day without added it to something
xVvix xnNix (3 months ago)
where do you get the molasse supplement in montreal?
Anna (3 months ago)
Do you have a video on probiotics?!
J Lu (3 months ago)
I have anemia I've had it pretty much my whole life When I take iron and folic acid not to be gross I get rectal bleeding so I'm really scared to take iron and then my stomach hurts really bad..I don't go to.MD doctors and I don't have a natural doctor because I moved recently so I just don't go 😟
Jerrene W. (4 months ago)
Thank you so much for sharing, I will try molasses and lemon that sounds like a nice and easy option.
Fantastic View (4 months ago)
Thanks for making the video. I put beet powder in my morning apple cidar vinegar regimen.
Jesus was a Carpenter (4 months ago)
What I’m going to focus on (not intentionally) is that exposed cleavage because it awakens the dog inside me and puts my spiritual self into sleep and I don’t like that so adios I’m going to squirt some love and I’m out
Kitty Donovan (4 months ago)
I can’t even tell you how helpful all of your videos are!! Thank you so so so so much ❤️ xx
Sean (4 months ago)
So called "iron deficiency" and anemia is misunderstood, and usually misdiagnosed. The answer is not iron supplementation (if you do, it can make matters worse). Look up "Rethinking iron supplementation with Morley Robbins". Research: iron cofactors, ceruloplasmin, iron toxicity, copper dysregulation. It is not as simple as "my doc says I'm low in iron/anemic, I need to supplement/eat more iron rich foods." The best way to tell what's going on is with a proper blood panel test (detailed in the Robbins interview video) and hair test. Then the info must be properly interpreted.
Janelle Judy (4 months ago)
thank you! I get so bad i can't breathe. I've been dependent on mini wheats because they have ,%90 DV iron. don't wanna do that anymore!
cedfowler (4 months ago)
What are your thoughts on the carnivore diet?
The Luminary (4 months ago)
Great Informative Video, -as a suggestion please put product info into show notes!
Bob Schmob (4 months ago)
Molasses is a highly processed byproduct food seend a false health food. None of th ese recommendations after spinach are good at all. Do not listen to this advice..
Rohit Sahdev (4 months ago)
Lemon causes me to have acne after a few days of use. Any idea why it does that? And then I take zinc supplements and the acne goes away.
Monika S (5 months ago)
Good info ..Thanks.
ron hanish (5 months ago)
mix molasses in a homemade bbq sauce for them ribs...yum
keesha jones (5 months ago)
I saw this comment and wanted your comment of the fake folate acid in the vitamins. * I was very disappointed and disturbed to find out that this brand, which I have been using consistently for years, is not what I thought it was. I thought their "food state nutrients" were made wholly from food sources, as the list of ingredients would suggest. It was only by chance I read someone else's review of MegaFood Vit C. That reviewer stated that they called MegaFood and discovered that it was ascorbic acid mixed in with orange peel. That alerted me and so I emailed to inquire about the "folate." Many people have discovered that synthetic folic acid that is not in the methyl form is toxic for them, which is the case for me, so I have been avoiding it (so I thought) for a couple years. I was under the impression that if a label says "folate" it is safe. Sadly I was mistaken. Here was the reply I received from MegaFood: "The folate in these products are delivered in broccoli, which does have folate naturally occurring, however we do integrate additional folic acid into the broccoli to reach the potency we need..." I am writing this review in the hopes of saving other people from the bad effects of unknowingly ingesting synthetic folic acid, and to warn people that the MegaFood labels are misleading.*
Smoothie Nation (5 months ago)
Lentils have a huge amount of Iron.
Flora Mansueto (4 months ago)
Smoothie Nation can you show the lentils
Shanda Love (5 months ago)
That top looks great on you
Kevin x (5 months ago)
She squirts it everywhere.
Sandra Colin (5 months ago)
Well, you have a lot of great tips on how to overcome anemia. Thank you for your them!
Maryam Tahir (6 months ago)
Viviana Tribble (6 months ago)
You are a Godsent!!!!!!!!!!
jesusinmelives (6 months ago)
If you have excellent hemoglobin do you know why would your iron be low?
Jeremiah Alphonsus (6 months ago)
Do you use a Joovv?
Sónia Lemos (6 months ago)
I took molasses yesterday night for the first time. Today I felt dizzy and ran to the toilet all day :( I searched a bit more about it and I found an article saying that molasses is poison to our body. Am I the only one that felt sick taking molasses?http://www.rawfoodexplained.com/junk-foods-molasses/health-claims-for-molasses.html
Ko Jo Yo (6 months ago)
Skip to 2:40 to avoid some of the rambling.
DjSecret Jamaica (7 months ago)
this girl is good
Flora Mansueto (4 months ago)
DjSecret Jamaica every week im eating spinach salad or cook w/ egg..
ReeseyCup (7 months ago)
Thanks. Your vid was very helpful
st marine (7 months ago)
no to canned beans!
bustinasscoach (7 months ago)
bitch, food doesnt help when ur body cant absorb the iron from it. then only IV helps
Marli Okono (7 months ago)
Wow!! When I was a child, I craved molasses to the point that I climbed the counters and got into the high cupboards. I added it back to my diet because my ex introduced me to coffee and I wanted a sugar alternative. Years later now, sometimes I try to go without it. I did add butter to my coffee after hearing The Bulletproof Executive, but the coconut oil helped my brain more than the butter. (I dont always take my cod liver oil).
poolahpot (4 months ago)
Marli Okono has
poolahpot (4 months ago)
2510abbie Research coconut oil/coconut butter and dementia/alzheimer’s.
2510aggie (4 months ago)
Marli Okono you said coconut oil helped your brain;in what way???
Usman Yusufzai (7 months ago)
Yeah but Plants are Non Heme and its very hard for our body to absorb iron from it, Use more Heme Iron like liver meat, chicken, salmon etc
xo xo (7 months ago)
thank you
Saraí Corona (7 months ago)
Chicken soup with tomato, celery, green pumpkins and liver, carrots.
80's Nostalgia Guy (7 months ago)
I read that iron contains lectin which inhibit the absorbtion of iron
anzish khan (7 months ago)
You ld have looked better if you had closed your buttons
Taylor Perine (7 months ago)
Nooo not beets lol
Geraldine McArdle (2 months ago)
Taylor Perine why worked for me beats went from 10 to 14
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NurseGreeneyesRN (8 months ago)
Great information. I needed this. Gonna shop for these products esp. The vitamin mineral.
Patrice D'Evans (8 months ago)
Thanks so much 😊
Jenie Sladol (8 months ago)
Lord bless you healthygirl, lots good stuff. what brand iron vitamins do u use? I have hemaplex. & thinking of trying iron vit by wellness resources? best iron is bisglycinate w/folate. alot of iron vits on market r cheap.
Lilly Carbahal (1 month ago)
Thank you🙏💕
Aisha Harrison (8 months ago)
You are so beautiful! And being so knowledgeable makes you even more appealing 😻 thanks for sharing sweets!
Naomi M (8 months ago)
Thanks so much for this video. Has given me so much useful info & hope. I have just recently been combating iron deficiency for the last month and getting down not just physically but emotionally too when doctors are just giving me pills but not seeing any results. So I'm excited to try out some of these things! Xx
Ray Greenwood (8 months ago)
molasses and lemon,, just turn ur liver to fat already! glucose and fructose= FAT
AndЯew (8 months ago)
My mother unfortunately had gastric bypass yeah it helped her lose weight but it's also caused other problems making her anemic
cvattani (8 months ago)
Looking forward to trying this, thanks!
makeupvieblogs (8 months ago)
i have started making my water kefir with black strap molasses so the sugar gets eaten out and what i am left with a mineral rich water! xx
Deor Kareem (8 months ago)
Thank you so much for this. You will make a great teacher - if you are not one already. Well explained than the doctors. I love the way you explained the acid / alkaline foods penetration and flushing out. For the first time, I got it. Stay blessed.
Alejandra Silva (8 months ago)
if your low on iron dont eat beans STAY AWAY FROM GRAINS AND legumes
Lav Pie (4 months ago)
Alejandra Silva why not? I thought its good.
Alejandra Silva (8 months ago)
if your low on iron dont eat beans STAY AWAY FROM GRAINS AND legumes
n M (4 months ago)
Alejandra Silva why
Shanda Love (9 months ago)
U awesome girlfriend
Sharron Miles Gilty (9 months ago)
Awesome info ☺️
cindy hernandez (9 months ago)
I have had anemia for many years recently I was bleeding for 2. months in a row which was exhausting and tiring. Started drinking the Blackstrap and the powder u use and juicing my phone bleeding has stopped after 3 weeks consumption. Thank you so much !!🤗🤗🤗
Ghetto Gunfighter (8 months ago)
Phone bleeding?
pol cha (9 months ago)
Good quality camera recording. 1080/60
Priscilla Ridley (9 months ago)
my iron level is a 7 and need help...How long will it take to feel better :(
g0ddess3ternity (6 months ago)
Priscilla Ridley Mine is a 7 too. I started an iron pill but I’d rather go the natural route.
Layah Jhene (8 months ago)
Priscilla Ridley You're welcome. Also eat Iron rich Greens like Kale, Spinach, Dandelion Greens, Purslane, Callaloo and you should be feeling so much better soon. Hope you feel better
Priscilla Ridley (8 months ago)
Thank you so much for the reply I was just on YouTube searching again then your comment alerted me.. ty I will try this.
Layah Jhene (8 months ago)
Priscilla Ridley Get you some Sarsaparilla, Burdock Root and Elderberry and make Tea out of it. Those herbs are rich in Iron that won't make you sick. You can find these herbs online like Amazon
Davis 34/7 (9 months ago)
new subbie I so need this help
Sydney Atutahi (9 months ago)
My mum needs this info so much thank you! ;)
Hailey Mev (9 months ago)
Do you use all the supplemental items daily in addition to the fruits and veggies?
Li Ba (9 months ago)
mr snoop (9 months ago)
meat iron absorbs a lot better than vegetable iron .. just eat meat
Laura Croft (1 month ago)
All About Humans Body. (7 months ago)
Erin Guo it's true #healthtipsallabouthumansbody
Erin Guo (9 months ago)
Yeh meat does obsorb better but still most people with weak digestion, yang deficiency, IBS and IBD still can't obsorb it even from meat because it is hard to digest.
mr snoop (9 months ago)
yeah that's what I said ... absorption is better in meat
Zahara Love (9 months ago)
mr snoop most women battle low iron. Most women eat meat. Its an absorption issue

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