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START! Walking at Home American Heart Association 3 Mile Walk

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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout for seniors Walking workouts for seniors
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Текстовые комментарии (3171)
Leslie Sansone's Walk at Home (1 год назад)
*Subscribe to our YouTube channel for updates on new workout routines!* https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Hridya and Arjun Nair (8 дней назад)
Leslie Sansone's Walk at Home The
Hridya and Arjun Nair (15 дней назад)
Leslie Sansone's Walk at Home The
razick333 (16 дней назад)
hi mam
Aisha Ali (1 месяц назад)
Movies real يل يبيدلكا ز‏دز
REKHA SHUKLA (18 минут назад)
i am from India.and i great fan of yours.
Aydın Berk (20 часов назад)
All together Turkish womanssss 😄bir ki bir ki
Aydın Berk (20 часов назад)
Super valla 25 dk sinda bile bol ter atiliyo.2-3 basit hareketle.o kadar video icinde tuttum bunu🤗
Şükran Şükran (2 дня назад)
Dedim acaba türkiyeden de bu videoyu izleyen var mı . Maşallah herkes burdaymiş :) arkadaşlar bende 1 ayda 6 kg verdim bu video sayesinde kesinlikle düzenli uygulamada çok fazla güzel sonuçlar alıyorsunuz *****
Mürüvvet Özbek (1 час назад)
Ya çok teşekkür ederim cevaplarin için🙏 son sorum valla😅Ne zaman süre de baldırlar azalır (ay,hafta olarak)
Şükran Şükran (1 час назад)
+Mürüvvet Özbek o zaman azar azar yapmalisin mesela ilk gün 10 dk sonraki gün 20 dk gittikce alıştıkca artir. Zorlama kendini fazla
Mürüvvet Özbek (1 час назад)
+Şükran Şükran Hmm saol ama ben dizimden menisküs yırtığı ameliyatı oldum yaklaşık 4,5 ay geçti ve bazı zorlayacak hareketleri yapmıyorum sorun olur mu?
Şükran Şükran (1 час назад)
+Mürüvvet Özbek kesinlikle gider ama düzenli uygulama ile
Mürüvvet Özbek (1 час назад)
Baldırlar gider mi acaba cevaplarsanız sevinirim
Irma Nora Mendoza Lopez (2 дня назад)
Me encanta sus ejercicios me ha ayudado demaciado en mi dieta muchas gracias grandiosa labor...m
Murtaza İttaşlayan (2 дня назад)
Videoyu 2 parçaya bölmeme rağmen canımı çıkardın abla
crystal sahara (2 дня назад)
This is my favorite workout thanks 😉
Lori Lynn (2 дня назад)
She has the best walking workouts. I never get bored with them.
sefeq allahverdiyeva (3 дня назад)
Azəri varmı burda ? mən edəcəm bunu 09.12.2018 . 65.800 kq .boy 165 sm . görüm 1 ayda nə qədər dəyişiklik olacaq . Təbikidə sağlam qidalanma ilə bircə . Allah yardımçımız olsun . 😊
Mehwish Saba (5 дней назад)
Wow It was great fun and easy tooo
Jubil Mathew (6 дней назад)
Super work out, I've never done this type of work out before.i have been doing it for two months . i shared this video to my friends and relatives. Thank you Leslie sansone.
Angelica A. (7 дней назад)
Going to do this once a day till 2019😊 24 days left 👊👊👊
Sherry Morisch (7 дней назад)
Thanks for the Awesome workout!!
Janet Hiscock (7 дней назад)
Wow fantastic loved this 👌THANKYOU
Makedonya Göçmeni Kız (8 дней назад)
12 yaşındayım 6. Sınıfım Boyum Kısa Ve 50 Kiloyum (kızım) Bunu Her gün Yaparak Ve diyete Girerek 1 Günde 2Kg Verdim Şuan 48 Kiloyum Gelişmeleri yazacağım fakat Baya su içmeniz gerekiyor ve abur cuburu kesmeniz
Makedonya Göçmeni Kız (8 дней назад)
@melike karagöz aynen öyle
Makedonya Göçmeni Kız (8 дней назад)
@mspxxcikolataa Günde 4 Litre Su Tüketiyorum ve bu egzersizi yaptığında 3 km Yol yürümüş gibi oluyorsun bende 500 kalori yaktırdı
Makedonya Göçmeni Kız (8 дней назад)
@güzelgirl Günde 2 kez Yapıyorum onun dışında Bazı Göbek Eritme Hareketleri Yapıyorum bol bol su içiyorum hayatımda tatlı yok Canım tatlı istediği Zaman Ceviz süt veya Kuruyemiş Tüketiyorum. 🙂
Miranda Mema (9 дней назад)
Great workout vidsos!!!
Satya Nazar (9 дней назад)
A friend of mine introduced me to your walk program. I used to do for a few minutes irregularly being lazy but doing it regularly for just a week now and am already feeling great. Can,t thank you enough, Leslie🙏🙏
Rosey Rodriguez (10 дней назад)
Super intense ty
Nursema Özdemir (10 дней назад)
Ne kadar çok konuşuyor bu kadın ya
Shiva Jeure (10 дней назад)
I feel good doing these exercises. Thank you very much. Walk......Walk. .....only Walk 👍👍👍👍👍👍👍👍👍
Lisa Strong (10 дней назад)
سوار من ذهب (11 дней назад)
Thanks for Today 👍👍
Hamida Naceur (12 дней назад)
😍😍😍
Azra Şaprak (12 дней назад)
Ben 16 yaşımdayım ve 100 kiloyum yapmaya başlayacam gerçekten işe yarıyor mu? Türkler cevap versin
Eric Gbadam (12 дней назад)
Thanks Maam ⚘
Bocuk Bocuk (12 дней назад)
15.dakikada ter atmaya basliyorum. Bir sure duzenli yapacagim bakalim sonuc ne olacak. Online diyetisyen tugba aslan bu videoyu onermekte. Ilgilenenler instagramdan diyetisyenin sayfasina bir baksin. Super sonuclar vsr.
KARA KARTAL (13 дней назад)
Burda 😀😀
nalini kaushik (13 дней назад)
Greetings from India. Leslie, you are a God' gift to humanity. Can't help loving you. Heart-felt thanks for these amazing workouts. God bless..
Emine Arslan (13 дней назад)
Bende bunu her gün yapıyorum sabahları da 1 saat pilates tabi diyetisyenin verdiği listeye de uyarak baya bir işe yaradı hem.kilo verdirdi hem de pilates le vücudum şekle girdi ve incelme de oluyo
Özlem DÖNMEZ (15 дней назад)
Türkler burda mı var mı sonuc alan ben iki gun oldu baslayali🤔
carline norris (15 дней назад)
Not for people with health issues. Consult your physician before starting any exercise program please
ExpatMom (16 дней назад)
Dear Leslie, I follow and do your indoor walks since 2011...best discovery for me. I really thank you, you are an excellent trainer and your energy always makes me happy
tugce gul (17 дней назад)
türkler işe yaradi mi sizde deneyimlerinizi yazin ise yaradiysa😅
A Law (17 дней назад)
nice vid
shahana begum (18 дней назад)
U r amazing....
Lm Lmd (19 дней назад)
wow this workout is realy good this is my third week
29 ; (19 дней назад)
Who needs treadmills! Best solution when you cant buy one
Dina Jasmina (19 дней назад)
Hvala Leslie Hvala Hvala Hvala Ti si moja najbolja drugarica. Svo moje slobodno vreme provodim s tobom.
let me (15 дней назад)
Stvarno I ja
Swathi Sweety (19 дней назад)
Today I tried it was able to do for me thanku soo much
Sedaqet Tahirova (20 дней назад)
Cox gozel mende etdim kilo verdim amma ayni zamanda diet yemeklere diqqetbetdim
ayşe özkaya (20 дней назад)
Thanks Leslie
Petronila Mejia (20 дней назад)
I am so happy doing 3 miles walking, thanks!
Amore Vlogs (22 дня назад)
hi Thanks for sharing this work out
nor suzana Khamaruddin (22 дня назад)
Power of walk.👍
Ensia Fezza (23 дня назад)
This workout is awsom
Muyassaroy Kalandarova (23 дня назад)
Hello my name is oykiz .i'M WATCHING YOUR VIDEO ALWAYS IT DOES NOT MATTER TO ME YOU ARE VERY GREEN THE STING DID NOT FULLY UNDERSTAND WHAT TO SAY PLEASE EHPLAIN IT SLOWLY IT IS EASY TO UNDERSTAND SOME WORDS PREMETURE KINDNESS .
Tanya Meshram (23 дня назад)
Thank you so much, Leslie! I am so grateful to you for all these videos and for helping us out. I have challenged myself to come back on the 21st of Dec, 2018 and let everyone know how much weight I lost and the process I followed. I probably weight around 63 kgs now and need to be around 52 kgs to be healthy and that's just what I am going to do. Cheers to everyone walking towards good health!
Angel Brown (23 дня назад)
Love your walking exercise I've lost 28 pounds in 4 months😄
Koedal (23 дня назад)
My first accomplished 3 mile and I cried with joy, thank you so much xxoo
Maryam Abdollahi (24 дня назад)
You are so sweet❤
Dolly Darson (25 дней назад)
Thank you so much for these walking at home videos. Love them.
Puntipa Tontapanish (25 дней назад)
กายภาพบำบัด ุ
Ceren Durgun (25 дней назад)
2018 de Türkler Burada ise belli etsin kendini her like 1 kilo verdirir 😂😂
Büşra İpekdere (21 час назад)
Diyetisyenim önermişti ve düzgün yapmamama rağmen 13 kilo vermiştim şimdi tekrardan başladım hergün yapıyorum aksatmadan 😄 iyi kalori yakmalar hepinize 😊
Şevval Yenihayat (1 день назад)
Türk olarak bunlara hiç gerek yok. Yemin ederim her hafta bir Sivas düğününe katılın abi halay filan çekin kaptırın kendinizi tığ gibi kalırsınız ahdklflsşaşa 😂😂😂
Şevval Yenihayat (1 день назад)
Miray Yıldız verdin mi cidden ya??
Ebrar Kula (2 дня назад)
+Ulku Ozkan hergunmu yaptiniz lesliyi kac dakika.
Singami sinsin (7 дней назад)
+Miray Yıldız baska neer yaptınız sadece bumu
Ranosh Rj (25 дней назад)
Hi ! Thanks a lot for such amazing videos, they help me a lot :-) But I have a question that I hope you answer it, please! I wanna maintain my current weight, so I walk at home with you every day at 5 pm, for a full hour, and then I have my dinner at 8 pm . Am I doing right? Will I keep my weight this way?
سوار من ذهب (26 дней назад)
Today The practice is very easy Thanks
HoneyBunny Fun (26 дней назад)
Thank u alwayssss
Lili ya (28 дней назад)
Супер!!!!! Ноги сами двигаются))) столько позитива 💋
Smita Wadekar (28 дней назад)
Superb! Thnx mam
arnel d (28 дней назад)
I like your exercise its easy n more beneficial for me...with high blood..thank you
rachelp rp (29 дней назад)
Hi Can I do this while I m having umbilical hernia 😌
Amisi Mpala (29 дней назад)
Thanks a millions for this video, I start it to day and I believe I can lose some weigt!
Khalil Almosajin (1 месяц назад)
👍💝
omyara55 ali55 (1 месяц назад)
thanks leslie iloveyou
Mai Mai (1 месяц назад)
انتى بجد ممتازه
mardia aljasmi (1 месяц назад)
Thanks so much dear
Adrienne Howard (1 месяц назад)
*Iсh muss das tеіlеn!!! In nur 1 Мonaten habе ісh ganz 14кg verlоrеn! Ich еmрfеhle аll мeinen Мädеls Eliхiеr Zdorov, wеіl iсh es nісht mehr еrtragеn кann аnzusehen, wіе sіе siсh zu Todе hungеrn. Мehr Informаtіоnеn hіеr **vesensys.ru/elixier?v=DYuw4f1c4xs*
Kelissa Revilla (1 месяц назад)
when I dry doing the double knee walk I get confused when you go fast I can get the right move how it go
heng fookpow (1 месяц назад)
V
Ambarishnhlk Hlk (1 месяц назад)
really am great fan of u mam superb
Margarita Tascon (1 месяц назад)
Infinite thank you beautiful. God bless you.
Yuganthi Iresha Kalinga (1 месяц назад)
I down 174 lb to 166 lb in two weeks and two days. I am so happy with your great work. U know very well how to motivate lazy people like me.😃 Thank u very much!!!
v미소 (1 месяц назад)
Good~!!
Güler Düzgün Güngör (1 месяц назад)
https://youtu.be/thU6jByf7Bw spor yaparken aynı zamanda zinde kalmak için Nutrıway le destek almak için bana ulaşabilirsiniz
Usha Dangol (1 месяц назад)
This lady is amazing.. I love your workout ❤️❤️.. I love u 😙😙
Ashok Kumardas (1 месяц назад)
Heart is Helth, If your heart is healthy means you have the power to fight any battle in life. So, it is significant that we must do exercises which boost heart health. I really liked the informative video clippings for healthy heart. Thank you for sharing with us. https://www.youtube.com/watch?v=NwVmwKgXFQ
Daniele Video (1 месяц назад)
Walking is great! Check this *free app* that gives you *discounts and prizes* to keep fit! https://swcapp.uk/hi/daniele305982
Haydee Osorio (1 месяц назад)
Buenísima. .me queda muy bien tu estilo ..gracias
قناة منوعات M (1 месяц назад)
تمرين رائعة جداااااااااااااااااا
Linda Casablanca-Potter (1 месяц назад)
Excellent workout program...can do this low or high impact. Leslie seems like a genuinely nice lady!
Elyezer Kardoso (1 месяц назад)
Gosto muito dessa aula, consigo fazer, e tem me feito muito bem. Obrigado.
عمرو خالد خالد (1 месяц назад)
انا ماشية على التمارين دى مع دايت حد يقولى بتخسس اد ايه بالعربى
Guadalupe Lopez (1 месяц назад)
Thanks you.
kumudu weerasinghe (26 дней назад)
2nd day of following this. Feel so great... Thank you sooo much. 30 days challenge!!!!!! :) .......Update on 2nd week. ......... Lost 2kgs. Yess.... :) :) :) Thank you sooo much madam...
Sonia Charles (9 дней назад)
hi wats the current result and wats ur current weight now? are u able to reduce more than 2 kgd
Rae Ray (1 месяц назад)
Leslie changed my whole life! I've walked 306 miles this year! A lot of them were with this video! Keep reaching!! Thank you, Leslie!!!
Rae Ray (27 дней назад)
I've walked 318 miles this year!! This is my go to! Leslie is a tough and inspirational MENTOR!
Mim Makandar (1 месяц назад)
Best! inspiring lady.
Sam Samudre (1 месяц назад)
it is very useful....
ahlioil99 (1 месяц назад)
thank you
assiram bernal (1 месяц назад)
How many calories can u burn in this workout
زياد نبيل (1 месяц назад)
ثق
evangeline binar (1 месяц назад)
I really love it I'm also doing now walking exercise thank u sooo much.
al hodan (1 месяц назад)
Really I good walk
Aleeza U. (1 месяц назад)
do her exercises actually work for weight loss?
kk j (1 месяц назад)
*Thankyou ... This helps me alot*
Jozsefne Szollath (1 месяц назад)
Szia! Szeretném, hogy segitenél nekem. Melyik tornát ajánlod nekem, amitől egy pár kg letudnák adni. Kb: 10 kg. 64 éves vagyok 158 cm 90 kg. Köszi, Erzsike
Hanan Ssa (1 месяц назад)
I'm from Saudi Arabia I practice walking in the house every day I benefited from this video a lot
sabah qureshi (1 месяц назад)
A Big Thank you to you maam for giving us such a beautiful walk workout i didnt know just by walking i burn so much. please keep doing such videos . i have heavy thigh so which exercise is good for me fast result along with your walk exercise. please do reply .
ocky kelik djoko murtanto (1 месяц назад)
your walk is healthy and fun
Kahtan ALsalehy (1 месяц назад)
Your new friend from Iraq. I am 52 years old. I practiced this exercise now. I am in good health. Thank you very much But I have a long exercise note
RAHAM 333 (1 месяц назад)
هاي

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