My favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
Or you can look at this complete A to Z video about testosterone:
4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.
The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills.
Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.
Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.
Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.
What you eat, is just as important as what you DON’T eat. Food controls your hormones.
About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you.
Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.
Just make sure it’s free range eggs.
Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.
Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15
Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.
The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative.
Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.
Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.
Lifestyle changes has to do more with stress management and rest.
Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.
This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.
Supplements -- Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, vitamins and minerals.
In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.
Because of this, I HIGHLY suggest you take
specific herbs, vitamins and minerals
to help boost your testosterone levels naturally, from within.
Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.
And because this all happens naturally
from WITHIN your own body,
it’s safe for long-term use.
Some of most effective and clinically proven herbal remedies boosting your testosterone are:
Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (6% Extract)
Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
Stinging Nettle (95% Extract) (Urtica Dioica)
Zinc + Copper
Click here for a proven, 100% natural solution:
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Great info! Ive stopped running and do light walking instead, i also eat loads of eggs, meat and dairy products just like u say and i no longer push myself at work so i dont get stressed. Its great! Im turning into an average american 👌
Thank you for the video doctor! I've been regular with exercise the last 3 years, but a lot of those exercises have been many rep/low strain because of shoulder and wrist joint problems (and 2 surgeries). I'm starting some HIIT now. Today will be 2nd session, and so far so good! I really appreciate the info given here.
I am just BLOWN away by this info!!... I eat chicken like crazy... I eat rotisseries from Sam's Club... so cmon... u know dat shit is full of hormones i bet.... I still cant believe the brown rice is bad and it's supposed to be white
Hi Doc. I have been lifting for quite a while now. I train 6-7 days a week, and i work only one muscle group each day. I agree with pretty much everything you said, however, i am wondering if you could elaborate a bit more on why 3-4 times of trainning is optimal?
A lot of people are already using it, and you can see Rob's testimonial
or Khaled: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg or Robert's use and joke here: https://www.youtube.com/watch?v=Z8oXRtZvzkE&lc=UgwOO7JjB1DPck59UjZ4AaABAg
Dr Sam Robbins Anybody can claim to be whatever they want, how can i find out if you are legit other than what you claim? Can you send links if possible to your degrees and at which university you studied so i can check your history. Thanks!
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