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Top 10 Foods To Increase Fertility

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10. Oysters: Oysters are excellent food sources of calcium. This mineral plays a key role in maintaining bone health and building strong bones. It contains good amounts of iron required for production of haemoglobin which plays a key role in transportation of oxygen to the body cells. 9. Bean: Bean riches in protein , fiber and antioxidants , vitamins B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. 8. Banana: Bananas are a caloric dense fruit. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. Moreover banana is also good for bones. 7. Green Tea: Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. 6. Brown Rice: Brown rice is really good for health especially for those who want to diet and balance your weight because it riches in fiber. It is full of manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium. Vitamin wealth of brown rice includes vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin E and vitamin K. 5. Avocados: Avocados contains many vitamin B which is really good to protect your health and help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium. 4. Egg: A single large boiled egg contains:Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. 3. Water: Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water. Our health is truly dependent on the quality and quantity of the water we drink. 2. Olive Oil: Olive oil is rich in vitamin E which is really good for health. Olive oil is also a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses. 1. Salmon: Salmon is a kind of sea fish that it meat contains much protein which is really good for our body . Moreover this fish meat rich in Omega-3 fatty acid, which helps regulate your reproductive hormones while increasing blood flow to the reproductive organs. IMAGE SOURCE: Google Search MUSIC: Epidemicsound SOURCE: http://the10bestreview.com/top-10-foods-to-increase-fertility/
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Text Comments (32)
Maria Perez (6 months ago)
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Jahmelia Hoffman (9 months ago)
Tara Curry (9 months ago)
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Kendra Harmon (9 months ago)
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Rahima Akter (10 months ago)
My fsh is 89 and I have no period without medicine. So can I get advantage to eat these foods?
Brianna Andrews (1 year ago)
Hmmm… You know I feel like I have seen almost the whole internet while I was trying to get pregnant. But I was trying almost for 3 years – stared from healthy food, yoga, tracked fertile window, took some pills, meditate, tried to relax, visited a lot of doctors… Nothing works! So I should say that I am infertile. Actually it is quite hard to say this to others. But I am trying :) Moreover together with my partner we tried ALL of these product in the video. And as you may see – no results. Now we are thinking about reproductive medicine. My husband says that it is the last variant but I am not sure… He is talking about Ukrainian clinic that situated in Kiev – Biotexcom. But I have my doubts about it… I am not pretty sure that Ukraine is the best choice for such delicate problem. But he looks so confident so I don’t know. Sometimes I feel like I prefer to agree with him and in the very near future we will get our cute baby-girl. Or boy. It doesn’t matter!)
Adriane Henderson (9 months ago)
To learn more about pregnant plan “fetching tavu press” (Google it), visit Google. I was able to clear up my infertility concern at 44 years old. When I discovered that my period was late, I’m full of excitement. I’m ushering myself for maternity. I`m now ushering myself into parenthood.
Old Pearl (10 months ago)
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Geeta RK (1 year ago)
Eric Lewis
Eric Lewis (1 year ago)
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Maria Perez (9 months ago)
It has been three months since I have attempted to get pregnant and now I am looking for something new to try. Luckily, I tried the “fetching tavu press” (Google it) The plan is amazing at helping you study your periods and signs to notice your body`s differences. I suggested my buddies to try the plan as well. You could learn further by getting to Google.
Crystal Camacho (9 months ago)
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Maria Perez (9 months ago)
If you’re an infertile partners, kindly try the “fetching tavu press” (Google it) I was let down by the results that I was got from western medicine. later a few months of having planned acupuncture treatments and following a healthy diet, I became pregnant. Seeing my one year old daughter walking in front of me makes me ecstatic. To learn more regarding this amazing method, visit Google.
Vaishali Padare (26 days ago)
The pregnacy fact ,com
gragen folding (6 months ago)
Maria Perez
Mila Fernandes (1 year ago)
Maria Perez I try to order their miracle book but my husband cridit card they won't accept I don't know.
wucu shocking plan
Adella Darby (1 year ago)
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Esta Jenkins (9 months ago)
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Gillian Fraley (9 months ago)
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Pamela Hopkins (1 year ago)
Kindly Google Search “wucu shocking plan” to get much regarding it, a great pregnant plan. At the age of 44, I was able to overcome my big infertility challenge. I was so thrilled during my menstrual was delayed. I’m organizing me for motherhood I am currently preparing myself into motherhood.
Jessica Poole (1 year ago)
I’ve an adorable 5 year-old daughter at my age of forty-five.A West health doctormedic adviced me there was a little chance of me conceiving with my egg. The news were very disheartening, although with the *ThePregnancyFact .Com* I was able to end up a mother. I followed the directions in the formula and my reproductive condition has highly improved.
Irma Watson (1 year ago)
My pal and her husband tried to conceive for three years. Their medics perpetually informed them that their situation was wasn’t known.” They ended up opting for the “wucu shocking plan” After adopting the directions in the book for 2 months, they to be expectant. please go to Google to learn more knowhow regarding this new plan.
Victoria Tucker (1 year ago)
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Irma Watson (1 year ago)
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nepali mgr (1 year ago)
Kudos for the Video! Apologies for the intrusion, I am interested in your thoughts. Have you considered - Tarbbatigan Complete Unit Tip (Have a quick look on google cant remember the place now)? It is a great one of a kind product for learning how to get pregnant naturally minus the hard work. Ive heard some super things about it and my buddy after a lifetime of fighting got excellent results with it.
Janaka Senanayake (1 year ago)
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Emilio Trajkovski (1 year ago)
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Pathos re joys (1 year ago)
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Ivan Krulj (2 years ago)
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Portia Jones (2 years ago)
I'll eat everything besides avocado and oysters yuck lol
Shukria panjshiri (2 years ago)

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