HomeСпортRelated VideosMore From: Isou Dw

Comment perdre du poids rapidement - DissWeight Mois 1

94 ratings | 9801 views
Astuces pour mincir rapidement Comment perdre 20 kilos en 3 mois ? Résumé de mon premier mois... Appréhension, premières souffrances mais surtout beaucoup d'adversité... Retrouvez nous également sur : Facebook : facebook.com/Isou-Dw-1515843718677533 Twitter : twitter.com/Isoudw Instagram : instagram.com/isou_dw Website : isoudw.com Salle de Sport : www.aeriforme.com Music : Ross Bugden : Interstellar https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
Category: Спорт
Html code for embedding videos on your blog
Text Comments (12)
PaulMarieVideo (1 year ago)
Je viens de 9gag aussi :) Impressionnant en tout cas, bravo à toi. Je viens de perdre 15kg, en espérant que ça continue... Je fais un peu d'exercices tout les jours mais si tu as un conseil pour réussir à garder la motivation...
Isou Dw (1 year ago)
+PaulMarieVideo Cool ça. Pour la motivation moi j'écoutais beaucoup Les Brown, Tony Robbins et Eric Thomas. Tu as une chaine youtube "Mateuzm" qui a des vidéos hyper inspirantes. T'en regarde deux par jour et tu es constamment remonté à bloc
Mansuuur (1 year ago)
hey man i have some questions, * How many calories/ carbs did you had a day *how many cardio did u do a day? and wht kind *and how many litres of water did you drink. sorry my french is terrible😂
Mansuuur (1 year ago)
Isou Dw thanksss
Isou Dw (1 year ago)
+Mansuuur Yes it is. I wanted to do it in 3 months max but you could split the effort in half and do it in 6 months. Usually gym club have 12 months subscription so that's a double win ;)
Mansuuur (1 year ago)
Isou Dw damh that sounfs hard, but 800 calories?!?isn't that like, very low?
Isou Dw (1 year ago)
+Mansuuur hope my english is good enough though ;)
Isou Dw (1 year ago)
+Mansuuur Sure. A) Around 800 calories 1/3 being fibers and 2/3 proteins 2) Around 1h30mn of treadmill (20km a day - 6 days a week) 50 min of biking (by 5 min between each whole turn of whole exercices) C) 3 to 4 liters (but I'd advised to drink even more) It was a 4h a day routine - 6 days a week and no rest between exercise. I used biking to catch my breath
OBI JUAN KENOBI KAK (1 year ago)
9gag
Isou Dw (1 year ago)
OBI JUAN KENOBI KAK Damn i never thought I would be able to detrone 1 game and i detroned 2 !!! That's some HUGE step up !!! In 3 months you'll be a beast !!!
OBI JUAN KENOBI KAK (1 year ago)
np it kind of inspired me to play 15 hours of video games per day instead of 17
Isou Dw (1 year ago)
+OBI JUAN KENOBI KAK Thanks man ;) I really appreciate the army venue ;)

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.