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Comment perdre du poids rapidement - DissWeight Mois 1

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Astuces pour mincir rapidement Comment perdre 20 kilos en 3 mois ? Résumé de mon premier mois... Appréhension, premières souffrances mais surtout beaucoup d'adversité... Retrouvez nous également sur : Facebook : facebook.com/Isou-Dw-1515843718677533 Twitter : twitter.com/Isoudw Instagram : instagram.com/isou_dw Website : isoudw.com Salle de Sport : www.aeriforme.com Music : Ross Bugden : Interstellar https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
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Текстовые комментарии (12)
PaulMarieVideo (2 года назад)
Je viens de 9gag aussi :) Impressionnant en tout cas, bravo à toi. Je viens de perdre 15kg, en espérant que ça continue... Je fais un peu d'exercices tout les jours mais si tu as un conseil pour réussir à garder la motivation...
Isou Dw (2 года назад)
+PaulMarieVideo Cool ça. Pour la motivation moi j'écoutais beaucoup Les Brown, Tony Robbins et Eric Thomas. Tu as une chaine youtube "Mateuzm" qui a des vidéos hyper inspirantes. T'en regarde deux par jour et tu es constamment remonté à bloc
Mansuuur (2 года назад)
hey man i have some questions, * How many calories/ carbs did you had a day *how many cardio did u do a day? and wht kind *and how many litres of water did you drink. sorry my french is terrible😂
Mansuuur (2 года назад)
Isou Dw thanksss
Isou Dw (2 года назад)
+Mansuuur Yes it is. I wanted to do it in 3 months max but you could split the effort in half and do it in 6 months. Usually gym club have 12 months subscription so that's a double win ;)
Mansuuur (2 года назад)
Isou Dw damh that sounfs hard, but 800 calories?!?isn't that like, very low?
Isou Dw (2 года назад)
+Mansuuur hope my english is good enough though ;)
Isou Dw (2 года назад)
+Mansuuur Sure. A) Around 800 calories 1/3 being fibers and 2/3 proteins 2) Around 1h30mn of treadmill (20km a day - 6 days a week) 50 min of biking (by 5 min between each whole turn of whole exercices) C) 3 to 4 liters (but I'd advised to drink even more) It was a 4h a day routine - 6 days a week and no rest between exercise. I used biking to catch my breath
OBI JUAN KENOBI KAK (2 года назад)
9gag
Isou Dw (2 года назад)
OBI JUAN KENOBI KAK Damn i never thought I would be able to detrone 1 game and i detroned 2 !!! That's some HUGE step up !!! In 3 months you'll be a beast !!!
OBI JUAN KENOBI KAK (2 года назад)
np it kind of inspired me to play 15 hours of video games per day instead of 17
Isou Dw (2 года назад)
+OBI JUAN KENOBI KAK Thanks man ;) I really appreciate the army venue ;)

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