На главнуюХобби и стильПохожее видеоЕще от: MindfulLifeNutrition

Raw Pesto Veggie Wraps ~ Vegan, of course :)

Оценок: 14 | Просмотров: 1014
Pesto is such a flavorful and versatile sauce. It can be used as a condiment, spread or shine as the flavor component to a main dish such as a pesto linguine. You can make up a batch ahead of time, freeze in ice cube trays - pop into a tightly sealed container, refreeze then take out individual servings as needed. Enjoy! Pesto Ingredients: 2 handfuls fresh spinach (approx. 3-4 C, tightly packed) 1 handful of fresh basil (approx. 1 C, tightly packed) 1/2 C raw pepitas (pumpkin seeds) 1/4 C raw pine nuts 2-3 cloves garlic, remove the germ for greater digestibility and to remove any bitterness 3 Tbsp nutritional yeast (this is the "cheese" component and adds B vitamins, including B12) 1-2 tsp unfiltered olive oil juice of 1 lemon 1/2 tsp pink himalayan salt 1 tsp black pepper water as needed Method: follow instructions in video :) Veggies for the wraps: cabbage and or butter leaf lettuce red bell pepper, sliced spring onion, sliced grape tomatoes, sliced avocado, sliced onion sprouts kalamata olives, sliced arugula aka rocket
Категория: Хобби и стиль
Html code for embedding videos on your blog
Текстовые комментарии (2)
radiantchristina (3 года назад)
i wonder why they call red cabbage and red onions red...they are such a beautiful shade of purple...why take its purple glory away? :)     great recipe..i love pesto but always buy pre made.. will try this. I have a question for you... i found that my greens mix that i put in my morning smoothies was going bad mid week and would end up throwing away. Yesterday, i took the whole bag and blended it with a little water and froze in ice cube trays, to add to smoothies that way. Is the nutritional content still ok doing it that way? 
MindfulLifeNutrition (3 года назад)
+radiantchristina HaHa, yes, it's funny isn't it - Purple is such a Powerful color, well, then again, so is Red ;) xo

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.