These Limits are for a Healthy Adult ! 100% SCIENCE ! Explained in Simple language by a Professional Doctor !!
Studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers. However, people who do not drink alcohol should not start just because they want to avoid developing heart disease.
There is a fine line between healthy drinking and risky drinking. Do not begin drinking or drink more often just to lower your risk of heart disease. Heavier drinking can harm the heart and liver. Heart disease is the leading cause of death in people who abuse alcohol.
Health care providers recommend that if you drink alcohol, drink only light to moderate amounts:
For men, limit alcohol to 1 to 2 drinks a day.
For women, limit alcohol to 1 drink a day.
One drink is defined as:
4 ounces (118 milliliters, mL) of wine
12 ounces (355 mL) of beer
1 1/2 ounces (44 mL) of 80-proof spirits
1 ounce (30 mL) of 100-proof spirits
Though research has found that alcohol may help prevent heart disease, much more effective ways to prevent heart disease include:
Controlling blood pressure and cholesterol
Exercising and following a low-fat, healthy diet
Maintaining an ideal weight
Explained in Simple language by a Professional Doctor !!
KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems
Check out my other VIDEOS here :
SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8
HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ
WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb
DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE
DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f
NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx
COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR
WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9
HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS
HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi
GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y
KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj
LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A
ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE
ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K
BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_
THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61
SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d
Follow me :
Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Currently He is associated with many esteemed healthcare institutions like
* YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB
* ATLANTA MEDICITY HOSPITAL, Vasundhara GZB
* EXPRESS CLINICS Indirapuram
* Rai diagnostics Indirapuram
For ONLINE CONSULT :
For Personal Consult-Clinic :
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
Thanks & Regards
Physician & Cardiologist
MBBS, Dip Cardiology(London), FICC
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
If you have or suspect you may have a health problem please consult your healthcare provider
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
sir mujhe couph ki problem h aur mera imunity system bhi week h elergy bhi rahti h dust&polution se mujhe kon si drink leni chahiye jo jyada costly bhi n ho aur daily kitna lena chahiye pls suggest me ilike your video.8899556700 my whatsapp n
2 drinks are safe a day....that means 700 ml beer or 60-90 ml hard drinks...
But sir my uncle used to drink 90 ml daily sometimes more like on Sunday....and his lever got damaged more than 70% at the age of 60.... How will you explain this if he used to drink 90 ml daily.
And actually sir he wasn't drink daily...he used to take gap of 1 or 2 days in a week and he used to drink for rest of the days of week...and yes on Sunday he used to drink quarter means 180 ml
Who is this stupid doctor.myself being a doctor I was shocked to see this video and video on ACV. I think he is not aware of the latest study on alcohol consumption.
It states-ANY AMOUNT OF ALCOHOL IS HARMFUL FOR HEALTH.HE SHOULD REMOVE THIS VIDEO.
+Gurpreet Singh sir Maine apko bataya ye disease hai koi bhi addicted banna nhi chahta ye ek peg se suru hoti hai or badti jati hai
Apke pariwar Mai ya apke ristedari ya dosti Mai koi addicted ho sakta hai ye sugerr ki bimari ki tarh hai Jo kisi ko bhi ho sakti hai iska ilaz sambhav hai addicted chahe to thik ho sakta hai ilaz le kar
+Gurpreet Singh Cha ji addition is a disease admi Jo addicted hota
Hai use limit hi nhi pata hoti to use lakh smjha lo use bottal ka dhakan band karna nhi aata or Jo addicted nhi hai unhe ye smjhane ki jarrurat nhi ki jyAda pine se nuksan hota hai unhe apni limit pata hai
अगर आप भी depression से पीड़ित है तो जहाँ भी आप काम करते है जिस भी हॉस्पिटल में काम करते है उस हॉस्पिटल के प्रत्येक वार्ड के अंदर साउंड syatem लगाये और उसमे 24x7 गायत्री मन्त्र लगा के छोड़ दे आवाज को इतना धीमा रखे की उससे नॉइस न हो आप उस मंत्र के कम्पन से आपके हॉस्पिटल का माहौल बदल जायेगा और कोई भी डॉक्टर depression का शिकार नहीं होगा डॉक्टर साहब इसमें बहुत ज्यादा पैसा नहीं लगेगा ये प्रयोग आप खुद करके पब्लिश कर सकते है हमे इस चीज का इंतजार रहेगा
Any sexation demand that both companion be sexually motivate. Without which, will turn some more of a reflex activity and leaves the part of pleasure. Sloth for the time of sexual absorption could tantalize your welfare. If you have an erectile dysfunction anxiety, it is time to find a solution to this anxiety over the Cialis handling of.
Its an high-powered preparation used for restore to health of erectile fault in adult man. Impotence mention to a problem of having to keep in an erection. Men around the world are affected by ed experience this problem. Preparate relaxing the muscles within the penis; it works via grant an amplified stream of blood through the organ. The increased blood stream to the inside peniss veins arteries basis an erection. Here are just about tips, erectile dysfunction medical repository, all information about how to buy cheap Cialis online and other active information a business relation with impotence medications.
At clinical fee, Cialis can be classified as the expenses drug in terms of showing in cure of erectile dysfunction in male. Medical center result and trial-trip from one side to the other collate prove its usefulness thing superiorly compared to other agents at the identical rank.
Cialis has bear witness to be the best compared to other by mouth medication for male debility. This is hope for to its captivate chemical basic element famed as Tadalafil. This is a superiorly substance compared to Sildenafil, a general component used for making Viagra. Cialis is fast and work with one to attain an erection within thirty minutes; it also take up for more than a twenty-four hours. Contrast to other Erectile Dysfunction medicament, tadalafil remains within the body for most longer time. This growth its advantage.
Clinical observation of have been developed on hundreds of point and let drop acceptable results of make superior erections. It even worked with patients that had neurological sickness or radical prostatectomy general surgery. Experimentation also be seen improve in common erectile function for men with diabetes. Cialis has no diet restriction.