These Limits are for a Healthy Adult ! 100% SCIENCE ! Explained in Simple language by a Professional Doctor !!
Studies have shown that adults who drink light to moderate amounts of alcohol may be less likely to develop heart disease than those who do not drink at all or are heavy drinkers. However, people who do not drink alcohol should not start just because they want to avoid developing heart disease.
There is a fine line between healthy drinking and risky drinking. Do not begin drinking or drink more often just to lower your risk of heart disease. Heavier drinking can harm the heart and liver. Heart disease is the leading cause of death in people who abuse alcohol.
Health care providers recommend that if you drink alcohol, drink only light to moderate amounts:
For men, limit alcohol to 1 to 2 drinks a day.
For women, limit alcohol to 1 drink a day.
One drink is defined as:
4 ounces (118 milliliters, mL) of wine
12 ounces (355 mL) of beer
1 1/2 ounces (44 mL) of 80-proof spirits
1 ounce (30 mL) of 100-proof spirits
Though research has found that alcohol may help prevent heart disease, much more effective ways to prevent heart disease include:
Controlling blood pressure and cholesterol
Exercising and following a low-fat, healthy diet
Maintaining an ideal weight
Anyone who has heart disease or heart failure should talk to their provider before drinking alcohol. Alcohol can make heart failure and other heart problems worse.
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns.
A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher
Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad.
He has the following honors in the field of medicine
* Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016)
* Diploma in Cardiology from Middlesex University, London-U.K.(2011)
* ACLS & BLS Training from American Heart Association.(2014)
* Post Graduate Diploma in Maternal & Child Health from IGNOU (2014)
* Post Graduate Diploma in Geriatric Medicine from IGNOU (2015)
He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Currently He is associated with many esteemed healthcare institutions like
* YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP
*ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP
*KAMAL HOSPITAL, Kaushambi, GZB, UP
* EXPRESS CLINICS Indirapuram
* EXPRESS CLINICS noida
* Rai diagnostics Indirapuram
* DNA EXPERTS DIAGNOSTICS Karkarduma delhi
* HEALTH & HEART CLINIC Indirapuram GZB
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This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
If you have or suspect you may have a health problem please consult your healthcare provider
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Sir very good information please make a video about merijuna smoking is good or bad smoking tobacco is bad for as but can smoking merijuna on moderation is OK please make a video on this topic and your information is very powerful may best wishes with you all the best sir
Zyamana bhi dekho...
Environment bhi dekho
Milawat aur adulteration bhi dekho khane peene main
Stress tension, aur buhut si cheezen hai ab.. Duniya mein
Aur tum ne saare credit Daru ko de diya
Limit to 1 or max 2
is playlist ke sare videos dhyan Se Dekhiye & jo jo karan, parhez aur ilaaj batayen hai, unko likh kar rakhiye aur ek ek point ko theek jariye... kya karna hai Aage aap samajh Jayenge
watch all videos of this playlist carefull to understand the basic concepts and note down all reasons, treatments, Do's and Don'ts and follow each point by point... you will know what to do and see good results
All about DIABETES | HIGH BLOOD SUGAR | HYPERGLYCEMIA | Medical Recommendations: https://www.youtube.com/playlist?list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f
Aapka kahna hai ki Jo log daru nahi pite unko Suru kar Dena chahiye, friends don,t believe American and these stupid doctors, if you want healthy heart , eat healthy, do yoga and exercise don't start drinking.
Aapka kahna hai ki Jo log daru nahi potential unko Suru kar Dena chahiye, friends don,t believe American and these stupid doctors, if you want healthy heart , eat healthy, do yoga and exercise don't start drinking.
Islam gives you a solution to drinking. It won't say 1 ounce or 1.44, it comes directly to point and SAYS STOP IT! all of these alcolic men on the streets in western countries, did not drink to become alcholic. So dont drink if you want to be happy.
I completely agree with sir, however i wanted to add some more information.
Alcohol is an addictive drink, thus even if you take in small amount can cause an unstoppable urge to drink more, thus may end up alcoholic, which again varies from person to person.
Also for most of the people on earth apart from liver , pancreatic and kidney disease due to alcohol, cancer is more profound as alcohol is carcinogenic in nature.
However, if you really want to drink alcohol then check your family history from both parent side, else do a DNA test , very few people on earth are almost 100% immune to alcohol side effects.
If you fall in that category than drink or else don't.
Humko lagta hai tum koi dr. Ho nahi...or ye stethoscope 2000 rs mai medical bazaar mai mil jata hai.....pehli baar koi dr. Ko 2 drink per day lene ko bol raha hai.....pakka tera koi daaru ka theka hoga
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