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♥ 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs

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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►► http://drsam.co/yt/BloodFlowToLegs =============================================== Dr. Sam’s 2 Minutes To Better Health - 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs =============================================== This is important for anyone who has · leg pains or cramping · varicose or “spider” veins (or prevention) · numbing and tingling in your feet This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up Blood clots in your veins 3 Best Exercises WALKING I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. Any time of the day is fine. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day. REBOUNDER A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches, a light up and down motion Just enough for your toes to be off the rebounder. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-25 or more repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Click here: ►http://drsam.co/yt/BloodFlowToLegs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Текстовые комментарии (87)
Ann Eddie (8 дней назад)
Thanks doc..this information is very helpful...needed it
Zooo Zoo (21 день назад)
thank u dr
Dr Sam Robbins (19 дней назад)
you're welcome
Kamla Nathoo (25 дней назад)
Thank you doctor
Luningning Salangsang (6 месяцев назад)
Thank you for the video very useful i need your advice im 69 I have high blood
Dr Sam Robbins (6 месяцев назад)
I have a lot of HBP related videos: https://www.youtube.com/watch?v=TfS74a_MSgg&list=PLkoAH5env5qUh52PMwmHedqe_xpXMUiIz
Thein Tun (9 месяцев назад)
GOOD
John Doe (9 месяцев назад)
Thank you, doctor.
syed s (9 месяцев назад)
thanks alot
gary B (9 месяцев назад)
thanks for the video.
Jazz Jizz (9 месяцев назад)
Thank you.
Carol Ramage (9 месяцев назад)
Thank u.
Dr Sam Robbins (9 месяцев назад)
you're welcome
Manjunath Manju (10 месяцев назад)
Hi
Dr Sam Robbins (10 месяцев назад)
hi
Suganthi Vineeth (11 месяцев назад)
Nice information, thank you
Dr Sam Robbins (11 месяцев назад)
thanks for your appreciation
Delenson Kilafaken (1 год назад)
Thank Dr. I"ll try.
Dr Sam Robbins (1 год назад)
good
FIGHTFANNERD9 (1 год назад)
it was helpful
Dr Sam Robbins (1 год назад)
thanks
Latheesh Ettamal (1 год назад)
Ok good
Same King (1 год назад)
thanks
SAVAD AHMED (1 год назад)
thank dr
Sylvia Mejia (1 год назад)
Love this info...GOD BLESS
Dr Sam Robbins (1 год назад)
God Bless you too Sylvia
lalitha peniel (1 год назад)
Thanks Dr..
Ramesh Ram (1 год назад)
Thank you so much doctor
Malik Ahmad (1 год назад)
thank you for your advice, will do my best to follow
Dr Sam Robbins (1 год назад)
good Malik
Rick Martinez (1 год назад)
Great advise
fawzia ali (1 год назад)
Thanks Dr sam
Riad Hassan (1 год назад)
Thanks for the useful advice Dr, God bless u
Dr Sam Robbins (1 год назад)
thanks
Manjunath Vijay (1 год назад)
Thank you
H I (1 год назад)
Hi Sam...Tkx for information..I need so exercise for varicose...I am 34 y old...
Dr Sam Robbins (1 год назад)
Then make a habit out of exercising
GOH BOMBA (1 год назад)
Thanks for infos and video
GOH BOMBA (1 год назад)
Thank you and welcome
jmspls7 (1 год назад)
Yes, Dr. Sam. Rebounding!! I have been rebounding since 1983! Outstanding exercise to move the lymph! Thank you!
Dr Sam Robbins (1 год назад)
I'm glad you agree...
Ritesh Gulati (1 год назад)
Thanks doctor....
Karim Sadouni (1 год назад)
Good. Job
saravanan sara (1 год назад)
thank you doctor
Terrance Newman (1 год назад)
great information..
aishah Ibrahim (1 год назад)
Thank you Dr Sam Robbins
Honey Handa (1 год назад)
Awesome Fantastic superb brilliant idea
Shiva Prasad Boosa (1 год назад)
thanks for your information
Iqbal Hussain (1 год назад)
Very good And informative
Don Jon Lon (1 год назад)
sound advice thx :)
Swati Bhardwaj (1 год назад)
nice indeed
Ludovica Sakari (1 год назад)
THE LESSONS ARE INTRESTING VERY EDUCATING I WISH TO PUT TO PRACTICE EACH LESSON
jesse stewart (1 год назад)
this doc rocks👍
naveed gee (1 год назад)
thank you
Surendra Kn (1 год назад)
thank you Dr.sam simple & very informative
sunita goyal (1 год назад)
v good information
Dr Sam Robbins (1 год назад)
thanks
pablo Coronado (1 год назад)
thanks Dr.
Anita Theodora (1 год назад)
Thank you Dr... Severe right knee pain as I sit and get up... Started to walk since three days and find remarkable difference too... I shall do the other two exercise you've mentioned.. TQ!
Dr Sam Robbins (1 год назад)
keep up the good work Anita
Jayaraman RG (1 год назад)
Thank U Dr. Sam
John McDaniels (1 год назад)
very good advice
Christopher Sedlak (1 год назад)
Thanks!
Ben (1 год назад)
Hi. what exercise do you recommend for someone with a torn calf muscle in one leg and a acl/ cartilage rebuilt in the other? rebuilt
Dr Sam Robbins (1 год назад)
If you’ve torn the muscle, there isn’t much you can do other than have surgery. But you need to exercise your entire lower body still – quads, hams, abductors, glutes, etc. You need balance to prevent more problems in the future.
Nuru Zaman (1 год назад)
very helpful
Cooking with Noshi (1 год назад)
Good
phil yip (1 год назад)
Dr. Robbins, thank you for such good information . And please keep up your good work. I am sure you are helping a lot of people.
Dr Sam Robbins (1 год назад)
I see that phil... thank you for your thoughts... and keep commenting on my videos with questions or ideas that you might have! :)
Cathy stile (1 год назад)
Thank you for the information.
yvonne vaz saxena (1 год назад)
Thank you for the video. It will help a lot of people.
Collin Dass (1 год назад)
thank you for sharing.
Janet Powell (1 год назад)
Thank you Doctor I will start doing these exercises.
angeni Wells (1 год назад)
Thank You so very much! 👍💋💋💋💗
Anita K (1 год назад)
Thanks for the good advice .
Xiomara Quijada (1 год назад)
Excelent, well time it. I was needing it. Thank you, same to you, have a wealthy and happy day.
edda omips (1 год назад)
Doc, thank you for sharing. GOD bless you.
Teesri Aankh (1 год назад)
Thanks a lot for sharing this very informative video indeed. All the Best
Dinesh Kumar Takyar (1 год назад)
Very helpful.
Ch abu bakar Roy (1 год назад)
Xtremly good
Dr Sam Robbins (1 год назад)
Thank you!
Moganaraj Kadarasen (1 год назад)
thanks..it's very helpful
Niran Wicks (1 год назад)
Thanks Doc!
Yuva nesh (1 год назад)
thanks for the info Sir very handy
Ram Kumar (1 год назад)
simply the best advice thank you
ishak unboxing (1 год назад)
thanks so much for information
Israel A (1 год назад)
thanks Dr Sam

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