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7 Reasons to Drink a Glass of Lemon and Honey Water Every Day

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Perhaps you have heard that a lemon and honey drink in the morning works wonders for health. Both honey and lemon contain powerful therapeutic properties that when combined, make an excellent health tonic. The drink is really simple to make, and it doesn’t take much effort to drink it in one go. Let’s look at some very good reasons to start the day with this drink. 1.It aids digestion One of the first noticeable benefits of drinking lemon and honey water is improved digestion. The drink increases stomach-acid production and bile secretion. They facilitate the breakdown of food materials and absorption of nutrients. Undigested materials remaining in the digestive tract often cause bloating due to the action of gut bacteria that try to digest them. Their faster elimination from the body is also important in maintaining digestive health. 2.It detoxifies the body Numerous toxic substances enter our body through food contaminated with chemical pesticides and fertilizers. Environmental pollutants also get absorbed through our skin and respiratory tract. They accumulate in tissues, especially in the liver and kidneys, and interfere with their proper functioning. Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins. Its diuretic effect helps in flushing out the toxins through urine. 3.It relieves constipation Regular consumption of warm lemon-honey water in the morning promotes regularity. The beneficial effect comes not only from the warm water that helps move the stomach contents along but from lemon juice’s property of lightening body-secretions, including mucus secretion from the intestinal walls. This gets things moving effortlessly. Regular voiding helps reduce bloating and flatulence that accompany constipation. 4.It clears the skin of acne Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2-3 weeks of starting on this drink. Citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clog skin glands, allowing their secretions to flow freely. 5.It relieves urinary tract infections and kidney stones The diuretic effect of lemon-juice and antimicrobial effect of honey work together to flush out unwanted substances and disease-causing bacteria from the kidneys, urinary bladder, and the urogenital tract. Excessively acidic and concentrated urine is one of the common causes of kidney stones and burning during urination. Lemon juice is acidic due to its citric acid content, but it gets converted to sodium citrate in the body. That is why drinking lemon water is said to be alkalizing. 6.Lemon-honey water melts down fat Warm lemon-honey drink increases metabolism too. Drinking a glass on an empty stomach gets you in the fat-burning mode right from the beginning.   7.It increases immunity The immunomodulating effect of lemon-honey drink can protect you from seasonal infections as well as allergies. You will find a marked reduction in colds and flu if you keep taking this drink every day. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Категория: Хобби и стиль
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Текстовые комментарии (34)
Alok Banapurmath (1 месяц назад)
Lovely video. Thank you so much.
/دیجی عسل/ عسل طبیعی (2 месяца назад)
Natural Health (7 месяцев назад)
healthy like Natural health
Hyun Wo Lee (7 месяцев назад)
manashi das (7 месяцев назад)
I don't want to loose my wait. can I try this?
Arooza Begum (5 месяцев назад)
half lemon and 1 spoon of honey in a glass of warm water every morning
Becky Silky (7 месяцев назад)
Thank you
Brian Spencer (7 месяцев назад)
Not for diabetics
HAL 9000 (7 месяцев назад)
I'd be much more worried eating that dairy and fat laden pizza than the few chemicals that might not have been washed off the few veggies that were on it.
miku wanabe (1 месяц назад)
i boil my veggies for like 4 min in water and throw away the water. some nutrients are lost but you get rid of most of the pesticide etc
Nature the ultimate force (7 месяцев назад)
Another great daily drink with menu positive effects is The Red Tea Detox. It is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. *https://tinyurl . com /y8dvfxq6*
John Sour (7 месяцев назад)
Where is the recipe? Im kind of agrivated because i watched the video twice thinking that i must have missed it when she gave out the recipe to make the drink but behold she actually didnt. Smh... Why would someone make an infomational video about something and then leave out the most important information. What a fail!
Jasyn Rankin (3 месяца назад)
I have been making it now for awhile, I get about 6 lemons, remove the skin, but slice up the skin of one lemon into strips, remove the seeds. Place into a blender. Two table spoons of honey prefer to have organic, optional though with half a glass of hot water to dilute honey. Add to blender with lemon. Blend it.. pour it into ice cube trays to save in freezer With remaining into sauce bottle use of salards or fresh fish or what ever you want. For the drink I remove two lemon honey ice cube in the morning add to cup of bottling hot water. Chop and change on your own taste. I prefer lemon taste to honey, also I cook with mine so win win. Cheers hope this helps
Jac Juet (4 месяца назад)
John Sour what you have to remember with this recipe and other recipes, what works for this person, may not work for you, so you have to kind of experiment on your own keep it close to what she recommends and then try it if it doesn't work, try extra or less see what works for you! nothing is written in concrete here.
djt6fan (5 месяцев назад)
John Sour step 1: get a glass of water Step 2: add some lemon juice Step 3: add some honey
Amitabh Sircar (7 месяцев назад)
Very informative and nice voice modulation, but next time you post a video with such amazing pictures of mostly models, kindly also share the link to your source of information so that we can judge the credibility of it. Between you must also include which people should refrain from such regular drink in the morning. And lastly since you have mostly used phrases like "start the day" and "early in the morning", what do you want people to understand? Are you suggesting to take it empty stomach? It would be very kind of you to reply. I shall be waiting. Thanks in advance. :)
SpokenMindRecordzEnt (7 месяцев назад)
This works wonders especially for that annoying burning sore throat
SpokenMindRecordzEnt (4 месяца назад)
Jac Juet i have yet to yet to try it.read Many positive reviews
Jac Juet (4 месяца назад)
SpokenMindRecordzEnt yes! It's great for sore throats, but for me, when I get an occasional sore throat which is very rare, you may already know this but good old apple cider vinegar, I have never known apple cider vinegar to not work when I had a sore throat in other words say I wake up one morning with a sore throat I drink three or four shots of apple cider vinegar during the day by that night it's gone. Good health good luck to you! Jac.
Rich Rusznak (7 месяцев назад)
Great no recipe on how to make :(
Kyle (6 месяцев назад)
Rich Rusznak what I do is squeeze half of a lemon and transfer the lemon juice to a cup, fill half of the cup with boiling water, add in 4 teaspoons of honey then fill the rest of the cup with warm or cold water.
Dev (7 месяцев назад)
How much of lemon and honey quantity use for one drink
Jasyn Rankin (3 месяца назад)
Dev to your own taste half a lemon and table spoon of honey to 1 drink or quarter and lemon peel blended plus honey. Alot of the goodness is in the peel, do not waste it.
Maxine Wager (7 месяцев назад)
Does anyone know how many teaspoons of each?
Jac Juet (4 месяца назад)
komal singh yes! That should do the trick! And you'll be singing and dancing for the rest of your life! Good health to you and yours. Jac.
komal singh (4 месяца назад)
Maxine Wager 1 spoon honey and half lemon with luke warm water :)
Jac Juet (7 месяцев назад)
Maxine Wager you are very welcome, good luck! Good health. Jac.
Maxine Wager (7 месяцев назад)
Grace Hannah Thanks.
Maxine Wager (7 месяцев назад)
Jac Juet Thankyou.
Good Health and Nutrition (7 месяцев назад)
I will try
vp p (7 месяцев назад)
The recipe is reeli good I try it every now and than vary refreshing
אלי ומירי (7 месяцев назад)
אלי מירי

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